Are you constantly tired, struggling to lose weight, or waking up feeling foggy, even after a full night’s rest? In this eye-opening episode of Five Rivers, sponsored by Heald, host Preetpal Singh sits down with Dr. Shilpa Pandey, a board-certified sleep medicine expert, to decode how poor sleep could be sabotaging your metabolism, hormones, and long-term health.

Titled "Tired and Gaining Weight? Your Sleep Hormones Are to Blame", this conversation dives deep into the misunderstood connection between sleep deprivation, weight gain, and chronic conditions like Type 2 diabetes. Dr. Pandey breaks down how critical hormones like leptin and ghrelin regulate hunger and satiety and how disrupted sleep throws them completely out of balance.

From understanding the difference between fatigue vs. sleepiness to learning about sleep's effect on your immune system, blood pressure, and insulin sensitivity, this episode is packed with science-based insights and relatable real-life scenarios. You’ll also hear about how shift work, blue light exposure, and late-night snacking loops can trigger metabolic chaos that no amount of willpower can fix without restoring sleep quality.

This isn’t just about getting 8 hours of sleep, it’s about hormonal timing, circadian rhythm alignment, and recognizing the early signs of sleep disorders.

If you’re on a wellness journey, trying to reverse insulin resistance, or wondering why your best efforts at dieting still leave you stuck, this conversation will change the way you think about restorative sleep as a foundation for metabolic health and weight management.

Visit HealD for more resources on diabetes management!