Best Hosted By Dr Sumeet Arora Podcasts (2025)

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Power Decade: Health span Habits for Your 40s & Beyond 15:18

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17h ago15:18

15:18

Hunger, Hormones and Health: What Your Body’s Really Telling You kicks off this week’s Five Rivers episode, powered by Heald, and delivers a front-row seat to the most important conversation happening inside your body right now. Host Preetpal Singh welcomes ultramarathon runner, CEO, and founder of an IT company Vinayak Sharma to decode how everyda…

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Move for Joy, Not Just Results: A Fresh Take on Fitness 14:15

3d ago14:15

14:15

Move for Joy, Not Just Results: A Fresh Take on Fitness, welcome to a new episode of Five Rivers, the health-and-wellness podcast proudly sponsored by Heald. Host Preetpal Singh sits down with movement specialist Nadeem Ashraf to explore why joyful exercise matters just as much as measurable progress. If you’re living with Type 2 diabetes, striving…

1
Hunger, Hormones and Health: What Your Body’s Really Telling You ? 15:38

7d ago15:38

15:38

Hunger, Hormones and Health: What Your Body’s Really Telling You ? That's the big question on this week’s Five Rivers podcast, proudly sponsored by Heald. In this eye-opening episode, host Preetpal Singh sits down with functional-nutrition expert Shannon Davis to decode how daily hunger signals, metabolic hormones, and overall health form a real-ti…

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The Paradox of Happiness: Why Feeling Good Can Feel Heavy? 20:20

10d ago20:20

20:20

The Paradox of Happiness: Why Feeling Good Can Feel Heavy? That’s the big question on this week’s Five Rivers podcast, powered by Heald. Host Preetpal Singh sits down with Heartfulness practitioner Srikanth Katakam to untangle how feeling good can sometimes weigh on both mind and metabolism, especially for people managing Type 2 diabetes in the U.S…

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Man Up, Wind Down: Why Sleep, Screens & Support Matter Most? 13:56

1M ago13:56

13:56

In this insightful episode of the Five Rivers podcast, sponsored by Heald, host Preetpal Singh sits down with Men's health expert Jeff Siegel to discuss a crucial topic for anyone looking to take control of their health and well-being - Why Sleep, Screens & Support Matter Most for optimal living, especially when managing Type 2 Diabetes. This episo…

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Beyond Genetics: How Culture, Habits & Community Shape Diabetes 13:37

2M ago13:37

13:37

Welcome to the latest Five Rivers podcast episode, sponsored by Heald, where host Amber Smith sits down with diabetes expert Danica Collins for an inspiring conversation titled "Beyond Genetics: How Culture, Habits & Community Shape Diabetes." In this powerful healthcare podcast episode, Danica Collins shares her personal journey managing diabetes …

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Smartwatches & Sleep: A Doctor's take on their accuracy 12:13

2M ago12:13

12:13

Are smartwatches really accurate when it comes to tracking your sleep? In this episode of the Five Rivers Podcast, host Preetpal Singh sits down with Dr. Shilpa Pandey, a pediatric pulmonary and sleep specialist, to break down the truth behind sleep-tracking technology. Millions of people rely on wearable devices to monitor their sleep quality, sle…

1
Rethinking Diabetes Care : Expert Insights On Prevention & Treatment 20:47

4M ago20:47

20:47

Welcome to the latest episode of the Five Rivers Podcast, “Rethinking Diabetes Care: Expert Insights On Prevention & Treatment.” In this in-depth healthcare discussion, host Dr. Sumeet Arora is joined by renowned family medicine expert Dr. Todd Smith to explore innovative strategies for managing and preventing type 2 diabetes. Dr. Todd Smith shares…

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Stress to Stillness : Discovering The Key to Serenity 15:49

4M ago15:49

15:49

In this empowering episode of Five Rivers, titled “Stress to Stillness: Discovering The Key to Serenity,” host Preetpal Singh sits down with Srikanth Katakam, a renowned heartfulness meditation trainer to explore the transformative power of mindfulness in healthcare. Together, they dive into the challenges of living with Type 2 Diabetes, the hidden…

1
Stress & Sugar Connection : Shapes Your Metabolism 14:21

4M ago14:21

14:21

Discover the surprising link between stress, sugar, and your metabolism in this eye-opening episode of Five Rivers! Join Dr. Sumeet Arora, a leading pediatric and adolescent endocrinologist, and Shannon Davis, a seasoned registered dietitian specializing in metabolic health, as they uncover how everyday habits like stress eating and hidden sugars c…

1
Motivation to Momentum: Guide to Build Lasting Habits 21:33

5M ago21:33

21:33

Welcome to another insightful episode of Five Rivers! In this episode, Motivation to Momentum, host Preetpal Singh sits down with health and fitness expert Nadeem Ashraf to explore the essential components of building and sustaining a healthy lifestyle. Whether you’re navigating Type 2 Diabetes management, aiming for wellness goals, or simply looki…

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The Champion's Guide To Health And Fitness 14:35

5M ago14:35

14:35

Welcome to this exciting episode of the Five Rivers Podcast, where host Preetpal Singh sits down with the legendary athlete Andre Legend Maur. Packed with actionable insights, this episode is your ultimate guide to health, fitness, and wellness, particularly for those managing Type 2 Diabetes or seeking lifestyle inspiration. Andre shares his champ…

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Mind Over Matter : The Modern Man's Playbook 16:34

5M ago16:34

16:34

Discover the ultimate guide to thriving in modern life with our latest Five Rivers podcast episode, "Mind Over Matter: The Modern Man's Playbook". In this enlightening conversation, host Preetpal Singh sits down with expert Jeff Siegel to explore how mindset, nutrition, and lifestyle choices shape the path to wellness, especially for men managing t…

1
Tech And Basics : Striking the Balance in Diabetes Care 12:45

6M ago12:45

12:45

In this episode of Five Rivers, host Amber Smith sits down with Danica Collins, a passionate advocate for health equity and diabetes awareness, to dive into the dynamic balance between technology and the foundational basics of diabetes care. Whether you’re navigating Type 2 diabetes or looking for wellness strategies, this conversation is packed wi…

1
The Health Blueprint : Running a Company & Ultramarathons 11:19

6M ago11:19

11:19

In this motivational episode of the 5 Rivers Podcast, Preetpal Singh speaks with Vinayak Sharma, Founder & CEO of Byteridge Inc. and ultramarathon runner, about mastering the art of balance. Discover how he manages to stay consistent with his ultramarathon training while leading a multi-million-dollar company and spending quality time with his fami…

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Manage Diabetes With Pickleball: A Fun Lifestyle Shift 10:33

6M ago10:33

10:33

In this insightful podcast episode, join Preetpal Singh as he interviews Serial Health Entrepreneur Nadeem Ashraf, who shares the incredible benefits of pickleball for managing diabetes and improving overall health. Learn how this fun, community-driven sport provides a full-body workout, helps stabilize blood glucose levels, and keeps you active wi…

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Breaking Bad Habits: A Holistic Approach to Men's Health 16:16

6M ago16:16

16:16

Are you struggling with bad habits that hold you back from achieving a healthy, sustainable lifestyle? In this episode of the Five Rivers Podcast, host Preetpal dives deep into the art of breaking bad habits and building a holistic approach to men’s health with our inspiring guest, Jeff. Jeff is a mindset coach who specializes in transforming lives…

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Diabetes in Underserved Communities 12:35

6M ago12:35

12:35

In this eye-opening episode of the Five Rivers Podcast, host Amber Smith dives into the pressing issue of diabetes in underserved communities with Danica, a diabetes advocate, marathon runner, and healthcare administrator. Together, they explore how cultural, social, and economic factors impact diabetes management and access to healthcare in underp…

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Early Signs of Diabetes in Kids: A Doctor's Guide 9:55

6M ago9:55

9:55

Understanding the early signs of diabetes in children is crucial for parents, caregivers, and health enthusiasts. In this insightful episode of the 5 Rivers Podcast, Dr. Sumeet Arora, an American Board-certified pediatric endocrinologist, and fitness expert Amber explore the rising prevalence of Type 2 diabetes in kids and the warning signs to watc…

1
Neck Discoloration? Might Be a sign of poor health 9:41

6M ago9:41

9:41

In this episode of the Five Rivers Podcast, Dr. Sumeet Arora is joined by Amber Smith, a seasoned fitness expert, nutrition coach, and mother of five, as they discuss key health insights for identifying and addressing pre-diabetes and insulin resistance. Amber highlights cultural barriers to healthcare, emphasizing the mistrust among African-Americ…

1
Cultural & Socioeconomic Challenges of Diabetes 23:03

7M ago23:03

23:03

Join Dr. Sumeet Arora and fitness expert Amber Smith on The Five Rivers Podcast as they tackle the cultural and socioeconomic challenges of diabetes. Amber shares her journey with gestational diabetes and offers practical tips on healthier eating, stress management, and better sleep for underserved communities. A must-watch for health enthusiasts! …

1
Why Traditional Diabetes Advice Fails? 26:01

7M ago26:01

26:01

In this enlightening podcast episode, host Preetpal engages with Dr. S Biswas, a molecular microbiologist and health enthusiast, to delve deep into the complexities of human health. Dr. Biswas shares his personal journey of overcoming multiple health challenges, including obesity, diabetes, insomnia, anxiety, and high blood pressure, despite adheri…

1
Psychology of Diabetes 30:03

7M ago30:03

30:03

Our guest- Dr. Saumya Sharan speaks that, managing diabetes is more than just adjusting your diet and exercise; it’s about understanding the full psychology of diabetes and the complex emotions that often accompany it. For many, receiving a diabetes diagnosis can bring about grief, guilt, shame, and anxiety—feelings that are completely natural but,…

1
How to Manage Diabetes with Different Lifestyles 12:41

8M ago12:41

12:41

In this episode, we sit down with Dr. Sumeet Arora, a pediatric endocrinologist, to discuss glucose spikes and how to effectively blunt them. We explore practical strategies for working professionals, athletes, and those aiming for better diabetes control. From optimizing your diet with fiber and protein sequencing to the importance of movement thr…

1
The Role of Exercise and Nutrition in Managing Diabetes 20:53

8M ago20:53

20:53

In this episode, host Preetpal and Dr. Sumeet Arora dive into diabetes management tailored for entrepreneurs, business owners, and seniors. Dr. Sumeet Arora discusses the unique challenges each group faces, from managing stress and erratic schedules to combating age-related insulin resistance. Learn how sleep, physical activity, and mindful eating …

1
Introduction to HbA1c, CGM & Intraday Movements 11:00

8M ago11:00

11:00

In this episode of the 5 River Podcast, host Pritpal dives into a fascinating discussion with Dr. Sumeet Arora, an American Board-Certified Pediatric Endocrinologist. Ever wondered if HbA1c truly reflects your diabetes health? Discover why it might not be telling you the whole story. Dr. Sumeet Arora reveals the hidden pitfalls of relying solely on…

Hosted By Dr Sumeet Arora Podcasts

1
Five Rivers of Health

Hosted by Dr. Sumeet Arora, American Board Certified, Pediatric Endocrinologist

1
Power Decade: Health span Habits for Your 40s & Beyond 15:18

1
Move for Joy, Not Just Results: A Fresh Take on Fitness 14:15

1
Hunger, Hormones and Health: What Your Body’s Really Telling You ? 15:38

1
The Paradox of Happiness: Why Feeling Good Can Feel Heavy? 20:20

1
Man Up, Wind Down: Why Sleep, Screens & Support Matter Most? 13:56

1
Beyond Genetics: How Culture, Habits & Community Shape Diabetes 13:37

1
Smartwatches & Sleep: A Doctor's take on their accuracy 12:13

1
Rethinking Diabetes Care : Expert Insights On Prevention & Treatment 20:47

1
Stress to Stillness : Discovering The Key to Serenity 15:49

1
Stress & Sugar Connection : Shapes Your Metabolism 14:21

1
Motivation to Momentum: Guide to Build Lasting Habits 21:33

1
The Champion's Guide To Health And Fitness 14:35

1
Mind Over Matter : The Modern Man's Playbook 16:34

1
Tech And Basics : Striking the Balance in Diabetes Care 12:45

1
The Health Blueprint : Running a Company & Ultramarathons 11:19

1
Manage Diabetes With Pickleball: A Fun Lifestyle Shift 10:33

1
Breaking Bad Habits: A Holistic Approach to Men's Health 16:16

1
Diabetes in Underserved Communities 12:35

1
Early Signs of Diabetes in Kids: A Doctor's Guide 9:55

1
Neck Discoloration? Might Be a sign of poor health 9:41

1
Cultural & Socioeconomic Challenges of Diabetes 23:03

1
Why Traditional Diabetes Advice Fails? 26:01

1
Psychology of Diabetes 30:03

1
How to Manage Diabetes with Different Lifestyles 12:41

1
The Role of Exercise and Nutrition in Managing Diabetes 20:53

1
Introduction to HbA1c, CGM & Intraday Movements 11:00