Best Healthadvice Podcasts (2025)

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280: Kat Rates Today’s Top 10 Nutrition Trends - Part 1 1:01:10

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20h ago1:01:10

1:01:10

From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magic vs just marketing. Show notes Click here to sign up for my FREE Hypothyroid Heroes coaching call. Check out The Club - My member…

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How to Manage Your Mind When The World is Falling Apart 27:22

1d ago27:22

27:22

When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news cycle, reduce worry and panic, and build true mental resilience. You’ll …

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279: Don’t Feel Like Cooking? Try This! 20:27

8d ago20:27

20:27

Busy, burned out, and bored of your go-to meals? SAME. But I found a meal prep company that’s affordable, convenient, and actually satisfying. Hear all about it on today’s episode! Show notes Grab yout ticket for my and Dr. Jacob's live Root Cause Roadmap Workshop: The Fast Track to Pain-Free Living. You can try Brad's meals for free and get to the…

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278: Case Study - Gio's Gut Panel Results Are In! 1:10:46

14d ago1:10:46

1:10:46

You’ve done everything "right"—so why are symptoms still hanging on? In this episode, we unpack Gio’s GI Map results to uncover hidden gut issues. Tune in to see how this test gave us real answers (and a path forward). Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Interested in running your own GI Map? Bo…

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Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time 1:07:43

16d ago1:07:43

1:07:43

In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and destructive choices to purpose, peace, and passion—they discovered how understanding the brain was the key to lasting change. Now these Amen University br…

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[BONUS] 277: Getting to the Root of Chronic Pain with Dr. Jacob Taylor 45:03

19d ago45:03

45:03

52 million Americans live with chronic pain that keeps coming back—why? Because we’re masking symptoms instead of fixing the root cause. In this episode, Dr. Jacob Taylor and I break down how to address pain through rehab + nutrition so you can finally feel better, for good. Show notes Click here to snag your ticket for our live Dallas workshop - T…

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276: Health, Dating, and Business Updates with Kat (Part 2) 53:09

22d ago53:09

53:09

Ever wondered how a nutritionist approaches their own hormone-healing journey? In part 2 of this updates episode I'm revealing: The labs that finally gave me some clarity about my persistent acne, hair loss, and intense pms. The protocols I'm putting myself through to address estrogen dominance, MTHFR and detox issues, hypothyroidism, and leaky gut…

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Intimacy Anorexia: Are You Starving Your Relationship? 30:14

23d ago30:14

30:14

What if the pain in your marriage isn’t from fights, cheating, or resentment—but from a hidden condition you’ve never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with renowned sex therapist Dr. Doug Weiss to explore Intimacy Anorexia—a silent relationship killer that affects more couples than you might think. Discover…

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275: Health, Dating, and Business Updates with Kat (Part 1) 57:29

29d ago57:29

57:29

These past few months have been wild... in the best way. I'm finally getting some answers with my health, dating with a totally new mindset, and finally launching biz ideas I’ve had for years. Let’s talk about how to navigate the messy middle of it all. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a…

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Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction 40:24

30d ago40:24

40:24

Sex addiction isn’t just about bad behavior—it’s destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy. In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with leading expert Dr. Doug Weiss to expose what’s really driving unhealthy sexual behavior—from childhood trauma to modern porn culture. Discover th…

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274: Redefining Injury Recovery with Dr. Hogan 1:12:58

1M ago1:12:58

1:12:58

Dr. Hogan busts injury recovery myths and shares what actually works for chronic pain like plantar fasciitis, low back pain, and runner’s knee. Learn why RICE is outdated, when to rest vs push, and what tools help—or hurt—your healing. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism (It's going from $29/mon…

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Tarek El Moussa: The Painful Secrets Behind His Wild Success 56:50

1M ago56:50

56:50

“Flip or Flop” star Tarek El Moussa seemed to have it all—hit TV shows, fame, fortune—but behind the scenes, his life was falling apart. In this deeply revealing episode, Tarek opens up to Dr. Daniel Amen and Tana Amen about the hidden brain struggles that shaped his life: birth trauma, multiple mental health diagnoses, alcoholism, cancer, toxic se…

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Heather Rae El Moussa: On Her Hormones Battle, Past Trauma and Hashimotos Disease 45:32

1M ago45:32

45:32

Heather Rae El Moussa has spent years in the public eye—becoming a star on Selling Sunset and launching a successful beauty brand. But after giving birth to her son, Heather faced a new set of challenges: crashing energy, mood swings, and a worsening thyroid condition that left her feeling like she was dying. In this deeply personal episode, Heathe…

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273: Insights Revealed - 30 Days with a Blood Glucose Monitor 1:09:44

1M ago1:09:44

1:09:44

Wearing a blood glucose monitor taught me that even a healthy lifestyle can have hidden imbalances. Discover which “clean” foods spiked me, what worked to stabilize me, and whether CGM tracking is worth it for your health goals. Show notes Check out The Club - Join our June fitness challenge! Book a consultation! Grab your FREE hypothyroid weight l…

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272: 5 Happy-Hormone Self Care Activities To Try Right Now 59:29

2M ago59:29

59:29

Self-care isn’t just bubble baths and face masks — it’s an essential pillar to healing your hormones, gut, and relationship with food. In this episode, we unpack the science behind real self-care and share simple, powerful ways to start feeling better fast. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Bo…

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271: 10 Female-Friendly Biohacks from World's Top Hormone Experts (Part 2) 1:00:25

2M ago1:00:25

1:00:25

Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world’s top hormone experts. Show notes Check out The Club - My membership for symptom-free living…

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270: 10 Female-Friendly Biohacks from World Renowned Hormone Experts 45:05

2M ago45:05

45:05

Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world’s top hormone experts. Show notes: www.katspangler.com/blog/270 The Club: www.katspangler.co…

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Todd Herman: How to Become the Hero Inside You 56:19

2M ago56:19

56:19

What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author Todd Herman about the proven mental strategies used by Olympic athletes, Super Bowl champions, and top executives to crush self-doubt and perform at th…

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Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle 27:45

2M ago27:45

27:45

Strength isn’t just for looks—it’s protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementia, depression, and frailty. Learn how strength training boosts memory, mood, and focus—and why it’s your body’s insurance policy against life’s unexpec…

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269: From Symptoms to Solutions: A Deep Dive into Hashimoto’s Root Causes (Part 2) 54:30

3M ago54:30

54:30

Tired of feeling like your body is working against you? Hashimoto’s is more than just a thyroid issue—it’s an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what’s keeping you stuck and how to finally feel better! Show notes: www.katspangler.com/blog/269 The Club: www.k…

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Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill 36:43

3M ago36:43

36:43

Feeling stuck in low moods, negativity, or the never-ending “blahs”? It’s not just in your head—it’s in your brain. Dr. Daniel Amen and Tana Amen expose the hidden biological, psychological, social, and spiritual mood stealers that quietly hijack your happiness. Tana opens up about how a cancer diagnosis—and the wrong antidepressant—sent her spiral…

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268: From Symptoms to Solutions: A Deep Dive into Hashimoto’s Root Causes (Part 1) 47:51

3M ago47:51

47:51

Tired of feeling like your body is working against you? Hashimoto’s is more than just a thyroid issue—it’s an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what’s keeping you stuck and how to finally feel better! Show notes: www.katspangler.com/blog/268 The Club: www.k…

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Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue? 33:20

3M ago33:20

33:20

If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as “energy vampires”) to tech overload, caffeine crashes to clean supplements, you’ll learn what’s draining your s…

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267: Healing Skin from the Inside Out: The Gut-Brain-Skin Connection with Dr. Barbara Paldus 36:23

3M ago36:23

36:23

Skincare isn’t just skin deep. Dr. Barbara Paldus breaks down the powerful link between gut health, inflammation, and chronic skin issues—plus holistic solutions that actually work. Want to try Codex Labs products for 20% off?? Click here! Show notes: www.katspangler.com/blog/267 The Club: www.katspangler.com/theclub…

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Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers 47:01

3M ago47:01

47:01

In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to calm your brain and body within seconds of being triggered, why most relationship confl…

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Charles Duhigg: How to Instantly Connect—The Science of Supercommunication 48:00

3M ago48:00

48:00

Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg (The Power of Habit, Supercommunicators) to explore what really makes people connect. You’ll learn how brain scans reveal that during powerfu…

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Daniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE) 50:15

4M ago50:15

50:15

In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his “deep, dark secret”—scrupulous OCD. For the first time publicly, he shares how obsessive religious thoughts convinced him he was beyond forgiveness. Dr. Amen explains this misunderstood OCD subtype and how Gokey’s brain scans uncovered the root…

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The Neuroscience of Hearing: What You Don’t Hear Can Hurt Your Brain 47:21

4M ago47:21

47:21

In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between hearing and brain health. They uncover how hearing loss isn’t just about missing sounds—it’s a major risk factor for dementia, depression, and relatio…

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ADHD & Intimacy: The Physical Intimacy No One Talks About – Part 2 27:59

4M ago27:59

27:59

ADHD doesn’t have to come between you and your partner. In this practical and eye-opening episode, Dr. Amen and Tana reveal why people with ADHD may feel rejection more intensely and might be more likely to cheat on their partners. They share proven strategies to rebuild connection, improve communication, and reignite passion—both in and out of the…

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ADHD & Intimacy: The Physical Intimacy Issues No One Talks About – Part 1 42:00

4M ago42:00

42:00

ADHD doesn’t just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage your love life, from saying hurtful things to emotional outbursts to struggles with connection and sexual satisfaction. If you or your partner have ever…

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266: The Scoop On Supplements 59:30

4M ago59:30

59:30

Supplements. Powerful healing tool or overhyped waste of money? Are colostrum and AG1 all they're cracked up to be? Which supplements should everyone be on? What brands are actually reputable? Kat gives all the answers you've been looking for plus specific recommendations in today's episode! Show notes: www.katspangler.com/blog/266 The Club: www.ka…

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Inside the Mind of Clara Woods: A Nonverbal Artist with a Powerful Voice 46:59

4M ago46:59

46:59

Clara Woods is a neurodivergent artist who suffered a prenatal stroke, leaving her unable to speak, read, or write. Despite her challenges, Clara's vibrant artwork has been featured at world-renowned exhibits like Art Basel. In this powerful episode, Dr. Amen and Tana explore Clara’s brain scan, uncovering the remarkable ways her mind adapts. Joine…

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265: Tiny Habits, Massive Results: How Small Changes Lead to Big Wins 48:34

5M ago48:34

48:34

If you think the key to transformation is doing more - more workouts, more restrictive diets, having more motivation - you'd be wrong. The true key to transformation?? Simplicity. Learn how to finally make changes that last by doing LESS in this week's episode. Show notes: www.katspangler.com/blog/265 The Club: www.katspangler.com/theclub…

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Brittany Bell on Family Drama & Healing Past Wounds 44:34

5M ago44:34

44:34

In this heartfelt episode of Change Your Brain Every Day, Dr. Amen sits down with model, beauty pageant titleholder, and psychology doctoral student Brittany Bell for an intimate conversation about the realities of co-parenting three children with Nick Cannon. The former Miss Guam and Miss Arizona shares the joys and challenges of their unique fami…

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264: Finding Harmony with the Opposite Sex with Anya Shakh (Valentine's Episode) 50:15

5M ago50:15

50:15

Join us for our Valentine's episode with guest Anya Shakh! Discover insights on navigating modern relationships and improving intimacy. Anya shares strategies to inspire masculine leadership, enhance your sex life, and avoid common relationship pitfalls. Show notes: www.katspangler.com/blog/264 The Club: www.katspangler.com/theclub…

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Kristin Cavallari Gets Real About Partying, Hypnosis, and Healing the Brain 50:30

5M ago50:30

50:30

Reality TV star and wellness advocate Kristin Cavallari joins Dr. Amen on the Change Your Brain Every Day podcast to explore her journey from teenage brain-damaging habits to her current pursuit of optimal health. Kristin opens up about motherhood, experimenting with controversial therapy treatments, and the transformative power of hypnosis. Can pa…

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263: 33 Lessons in 33 Years (Part 3) 1:13:29

5M ago1:13:29

1:13:29

If you know me, you know as a coach I always prefer to go first, get messy, and then share the lessons I learned with you so you have an easier time as you pursue the life you want. Which is why I'm rounding up 33 lessons I've learned over the years in honor of my 33rd birthday. Show notes: www.katspangler.com/blog/263 The Club: www.katspangler.com…

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Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative? 31:50

5M ago31:50

31:50

Why do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when our minds are predisposed to negativity. In this episode of the podcast, the Amens discuss negativity bias, and why we should be active in transforming our own mindset. 00:00 Intro 01:02 About Negativity 04:34 Negativity vs Po…

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262: 33 Lessons in 33 Years (Part 2) 1:01:26

5M ago1:01:26

1:01:26

If you know me, you know as a coach I always prefer to go first, get messy, and then share the lessons I learned with you so you have an easier time as you pursue the life you want. Which is why I'm rounding up 33 lessons I've learned over the years in honor of my 33rd birthday. Show notes: www.katspangler.com/blog/262 The Club: www.katspangler.com…

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Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness 37:31

5M ago37:31

37:31

In this week's episode of Change Your Brain Every Day, Dr. Amen sits down to evaluate actor Paul Wesley. Paul discusses his childhood, start in acting, goals for his mental health and happiness 00:00 Intro 01:47 Sponsor 02:57 Paul 05:24 Growing Up In New Jersey 08:18 Acting in New York City 15:03 Intention/The 18/40/60 Rule 20:30 The Four Circles 2…

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Blake Lively and Justin Baldoni - It Ends In Court 48:04

5M ago48:04

48:04

In this episode, Caroline and Daryl discuss the Blake Lively, Justin Baldoni and Ryan Reynolds It Ends With Us Saga. To find more out about Caroline Cranshaw & Daryl Gove https://nzhypnotherapy.co.nz/ To find out about training in hypnotherapy with us, check out: https://integrativehypnotherapyinstitute.com Write to us if you have a question or wan…

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261: 33 Lessons in 33 Years (Part 1) 1:03:24

6M ago1:03:24

1:03:24

If you know me, you know as a coach I always prefer to go first, get messy, and then share the lessons I learned with you so you have an easier time as you pursue the life you want. Which is why I'm rounding up 33 lessons I've learned over the years in honor of my 33rd birthday. Show notes: www.katspangler.com/blog/261 The Club: www.katspangler.com…

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The #1 Goal Setting Tool to Get What You Want 29:55

6M ago29:55

29:55

Do you struggle to stick to your goals and feel discouraged when you fall short? It’s time to change the way you set and achieve your aspirations. In this empowering episode, Dr. Amen and Tana Amen introduce you to the life-changing One Page Miracle, a simple yet powerful tool to clarify your vision, identify your purpose, and stay on track. Learn …

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260: 10X Your Confidence with Styling Secrets from LA Stylist Tina Choi 48:16

6M ago48:16

48:16

What you put on your body has an astronomical impact on how you feel in your body. When you choose an outfit, you're choosing your persona and experience for that whole day. Stylist Tina Choi is going to help you master the art of styling yourself so you can feel your most confident at any size. Show notes: www.katspangler.com/blog/260 The Club: ww…

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Change Your Brain, Change Your Body – Part 2 34:10

6M ago34:10

34:10

If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana dive into the “MINDS” risk factors behind mood struggles, focus problems, weight issues, diabetes, and other physical health issues. Revealing some of…

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WTF Drones and Tips for Dealing with Anxiety 48:17

6M ago48:17

48:17

In this episode, Caroline and Daryl discuss the drones in New Jersey and give tips for dealing with anxiety. Books we recommended in this episode: The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax How to Change Your Universe To find more out about Caroline Cranshaw & Daryl Gove https://nzhypnotherap…

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259: Cycle Syncing Secrets with the Menstrual Mogul 47:05

6M ago47:05

47:05

Does your cycle have you on a rollercoaster? One minute you're crushing life, the next you're barely able to make it. Meet Jacqueline, the Menstrual Mogul, who's going to teach you how to sync your diet, workouts, and to-do list with your hormonal phases to unlock better focus, energy, and health. Show notes: www.katspangler.com/blog/259 The Club: …

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BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1 35:16

6M ago35:16

35:16

Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they’ll show you how to prevent or overcome these risks for a health…

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258: Kat's Favorite Things 2024 Edition 1:00:40

6M ago1:00:40

1:00:40

It's that time of year again! I'm reflecting on this past trip around the sun and sharing the best products I've discovered. We're covering everything: skin care products, hair growth devices, best books, transformational programs, supplements, and more. Show notes: www.katspangler.com/blog/258 The Club: www.katspangler.com/theclub…

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Elizabeth Smart on Surviving Kidnapping & Painful Memories, Plus Healing & Posttraumatic Growth 1:26:43

6M ago1:26:43

1:26:43

Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and posttraumatic growth. Join Dr. Amen and Elizabeth as they review her brain scans and discuss the brain’s response to trauma, the resilience factors that foster growth, and the actionable steps you can ta…