Share
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
Manage episode 465964419 series 1316983
Content provided by Dr Daniel Amen, Dr Daniel, and Tana Amen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Daniel Amen, Dr Daniel, and Tana Amen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Why do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when our minds are predisposed to negativity. In this episode of the podcast, the Amens discuss negativity bias, and why we should be active in transforming our own mindset.
00:00 Intro
01:02 About Negativity
04:34 Negativity vs Positivity Bias
06:53 Chronic Negativity and Cortisol
08:00 Negativity Positivity Bias Questionnaire
09:46 Negativity Effects on the Brain
14:49 Some Negativity is Important
16:21 Sponsor
17:36 Accurate Thinking
19:39 Positivity Bias Training
28:28 Mindset Hacks
31:28 Wrap Up
928 episodes
))
