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Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at [email protected].
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Coffee Convos is hosted by Kail Lowry of MTV's Teen Mom and Lindsie Chrisley of USA Network's Chrisley Knows Best. These two reality stars come from totally different worlds, but have become close through their shared experiences as mothers, reality stars, and women. They share who they really are and talk about the issues they face every day. They don't always agree, but they love to have lively discussions about motherhood, friendship, television, family, and life in the public eye. Coffee ...
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Healthy Holy Momlife is a podcast dedicated to helping Christian moms find balance in their faith, family and health. Join us as we dive into topics like nutrition, fitness, spiritual growth, and practical tips for managing motherhood, all while keeping Christ a thr center. Whether you’re looking for inspiration to nourish your body, guidance for your family, or encouragement for your soul, this podcast is here to support you in living a healthy, holy and puprpose-filled life.
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The Family Fork
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins
1
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Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perim ...
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Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
Dr. Dakota Felckowski - Simple Tips For Healthier & Happier Families
021
Ever feel like you're just winging this whole parenting and healthy living thing? Same. We are both Perfectly Unprepared for the job of raising our babies! I'm Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, here to make it all feel a little more doable. On this podcast, you’ll get simple tips for healthier moms, healthier kids, and happier days—without the stress or guilt. Each episode is designed to help you feel more confident, calm, and in control when it comes to y ...
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Pruning To Prosper/ Catholic, Declutter, Organize, Motivation, Budget, Meal Plan
Gina Morton / Declutter Coach, Catholic Mindset Mentor
12286
****TOP 2.5% GLOBALLY-RANKED PODCAST**** Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, ...
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Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together
Karyn Collett
065
Hi friends! I’m Karyn and this is the Family Food for Moms podcast. We’re talking about inspiration for family cooking and dining. Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals. Would you like to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food. Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We’ll l ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
1205
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
2100
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go fro ...
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Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator
3143
This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you. But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful. That’s why M ...
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Claiming Simplicity | Simple Life, Natural Living, Cooking from Scratch, Intentional Living, Save Money, Simple Systems
Monica H Baker - Simple & Intentional Living Expert for Busy Moms
26202
***TOP 1.5 % Global Podcast*** Are you a busy mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach you ...
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This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a food ...
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
1144
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stori ...
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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Natasha Bell | Health Coach, Business Coach, Coworking Founder
0146
The THRIVE WITH ME Podcast Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose? You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family ...
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The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ...
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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Family, nutrition, motivation, real life!
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
3146
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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Medical Moms Anonymous: Insights & Christian Encouragement for Parents, Caregivers, and Families of Medically Complex Children
Jessica Spurlock
273
Are you a parent or caregiver navigating the rollercoaster of raising a child with complex medical or special needs? You’re not alone. Medical Mom’s Anonymous is a weekly podcast offering practical tips, insights from medical professionals, stories from other medical moms, and biblical encouragement for those walking this unique path in life. Hosted by Jessica Spurlock, a fellow medical mom, this podcast provides: Practical advice to simplify caregiving and advocacy. Stories of perseverance, ...
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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
3146
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Welcome to the Happy Healthy Mom Podcast the podcast thats all about empowering you to be the Wellness CEO for yourself and your family. I’m Bri - the wife, mom, RN and Certified Health Coach who is passionate about helping you gain the knowledge, tools and support you need to feel empowered and in control of the health and wellness of yourself and your loved ones. Get ready to trust your instincts, take charge of your wellness because you know what's best. Be sure to tune in every Wednesday ...
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Apricot Bakes & More is a podcast that celebrates bringing food, family, and fun together. Get ideas on how to save money, make quick and healthy meals, and so much more. Explore a world of flavor and family in this weekly podcast! Support this podcast: https://podcasters.spotify.com/pod/show/apricotbakes/support
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HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits, Holistic Health
Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear
1150
Holistically Healthy Woman: Simple Habits to Move Away from Modern Medicine for Christians ****TOP 1.5% PODCAST (global ranking)**** Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better? In this podcast, you will learn empowering principles and simple, practical solutions that can ...
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Are you interested in personal growth and self-improvement, seeking ways to live more intentionally and purposefully? Are you willing to examine your life choices, seeking ways to become more intentional for yourself and those around you? Life is busy, messy and at times uncertain. There are a million options to choose from and often we are rushed in every decision we make. Being intentional within our everyday lives could never be more important than it is currently. You may be thinking… Wh ...
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Eating healthy can be totally easy and amazingly delicious. In each episode, I’ll talk through a meal or a meal plan or something new I'm suddenly obsessed with. I like to keep it simple. I like to keep it yummy. I’m a momma of one brilliant little lady and wifey of a man who likes to eat as much as I do! We live in So California surrounded by a fabulous group of family and friends. Thanks for joining me here. After you listen, I can’t wait to hear about your meals! Visit me @risaauger on IG ...
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Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for wo ...
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Cory Warren is a husband, father of three, vegan dad, and vegan athlete who helps busy families eat more plant-based foods! His blog, Lean Green DAD, helps over-scheduled, busy people (mostly parents) maintain a healthy balance of plant-based nutrition, fitness, and overall wellness so they can go the extra mile for their families. Visit LeanGreenMealPlan.com for quick and easy plant-based meals in 15-minutes or less.
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The Farm Family Table⏐Homesteading, Homemaking, Christian Mom New Do you desire a simpler, healthier lifestyle for your family but just feel stuck in the hustle of busy mom life? Do you wish there was an easy way to start homesteading without immediately feeling overwhelmed, burned out, or not good enough? Hi, I’m Jocelyn, and I’m so excited you’re here at The Farm Family Table. I remember when I became a new mom, I wanted to set my child up for their best, healthiest life, but often I felt ...
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How can I heal my body naturally? How come I keep failing at diets? What do all these miscarriages mean? What foods should I avoid if I have an autoimmune disease? What foods should I eat when preparing for pregnancy? How do I make it through the holidays & stay happy & healthy? Should I stop taking hormonal birth control? How can I care for myself easily while raising a family? Why is my period not regular & how do I fix it?Welcome to The Healthy Jewish Mama Podcast,Where we will answer all ...
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When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to ...
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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
3147
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
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No one ever tells you being a Mom is hard! As my kids grew out of being "SO CUTE" to being "cute & SUPER BUSY", I remember feeling like things were slowly unraveling. I felt pulled in a million directions, trying to get to dance, swimming & soccer and also trying to get healthy meals & decent snacks on the table. It seemed like we were left with the good, the bad and the starving. Ugh...dinner time..the worst time! Until the day I finally figured it out! BEST. DAY. EVER! Stick around to lear ...
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Are you tired of feeling stressed, confused, and worried about how to live a more natural lifestyle that actually works in modern day? There’s a lot of information out there, but it doesn’t have to be overwhelming. Welcome to the Gurl Gone Green podcast! I’m your host, Suzi Swope. After years of testing products and consuming conflicting information on what is ‘natural’ and ‘healthy’, I have finally figured out a lifestyle that works well for my family and me. And my heart is to help you fig ...
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I help busy professionals lose fat and get healthy sustainably!
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Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterb ...
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Welcome to "Dr. Venus: MD On Call," your go-to podcast for staying healthy, getting fit, and living a happier life! Join me, Dr. Venus, a.k.a. The Fit Foodie MD, as I guide you each week through the sometimes wild ride of living well with practical tips, a sprinkle of laughter, and some real-life experiences. As a physician, fitness trainer, community volunteer, and chief organizer of my "friends & family" social calendar, I understand the daily juggling act we all face. I'm not perfect. And ...
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What I’m Cooking for Dinner is a food podcast focused on simple ingredients, family cooking, and cooking on a budget. I casually discuss the challenges of cooking for a family and how I manage to put dinner on the table every night with as minimal drama as possible. I don’t shy away from the mistakes I make in the kitchen, recipes that don’t work for me and why, and how I adapt ready-made products into a healthy, well-balanced and tasty meal. I’m obsessed with trying new recipes and new prod ...
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A Couple Cooks: The Podcast is a show celebrating the joy of home cooking. Hosted by husband and wife Alex and Sonja Overhiser from the nationally recognized food blog A Couple Cooks, the show explores how to cook seasonal produce at home and integrate delicious (and healthy) recipes into everyday life. Listen for fresh weekly recipes, kitchen tips, conversations from their popular blog series Healthy + Whole, and anecdotes behind the scenes in the A Couple Cooks kitchen. For more recipes, s ...
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The lifestyle podcast that helps you live a healthier and happier life for the sake of Allah SWT. Inspired by all things Islam and Holistic Health. Hosted by Board Certified Holistic Health Coach, Yasmin Essa, Founder of Wellness with Yasmin. Yasmin specializes in Women’s General Health, Anxiety, Depression, Self-Care, Hormonal Balance, Emotion Management, Self-Esteem, Stress-Relief, Weight Loss, Fitness, Thyroid Regulation, Digestion Issues, Sugar Addictions, Emotional Eating, Healthy Cooki ...
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Welcome to Real Men Eat Plants, the definitive podcast for men venturing into the vibrant world of plant-based living and the women who support them. Hosted by Bryan Dennstedt, founder of Real People Eat Plants, this groundbreaking show challenges the traditional notions of masculinity and diet, proving that strength, health, and vitality can thrive on a plant-based foundation. Whether you're a man curious about vegan living, seeking to enhance your health and fitness, or a woman desiring to ...
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Chicago's expert pediatric dietitian teams up with experienced New Trier teacher and culinary coach to bring you honest, informative and entertaining episodes on everything you need to know to raise healthy eaters. Pediatric nutrition expert Betsy Hjelmgren and culinary coach and teacher Jen Karakosta share their personal experiences as moms and delve into a variety of issues, including: how kids’ nutritional needs differ from adults, setting up an environment for successful family meals, pr ...
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For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
2220
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Motherhood is very stressful and demanding. It's hard to juggle kids, work, life, family, self-care, healthy meals, etc. In my podcast, I will share how as a single mom I was able to juggle working, school, health, and taking care of a newborn. My proven ways have helped many moms find the balance they were seeking without the guilt associated with it! Support this podcast: https://podcasters.spotify.com/pod/show/rufina-gilberto---secrets-from-a-busy-mom/support
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#61 Healthy Breakfast Ideas for Busy Moms to Make
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Today we're going to be talking about breakfast ideas, tons of ideas for breakfast on the go, packed breakfast for work, high protein breakfasts without eggs, breakfast for moms, healthy breakfasts, and all those things. I think that breakfasts are one of the most chaotic parts of the weekday morning if your mornings are anything like mine. The mo…
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37: Healthy Meals for Summer (Summer Success #2)
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Welcome back to our Summer Success Series! Last week we tackled realistic planning, and this week, we're diving into one of the best parts of summer: FOOD! But how do we keep ourselves and our families on track with healthy, anti-inflammatory meals when schedules go haywire and the heat is on? Summer should be about fun, not endless kitchen duty. T…
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[070] Fueling the Journey: Quick & Healthy Snack and Meal Ideas for Medical Moms
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As a busy medical mom, it’s easy to prioritize everyone else’s needs while neglecting your own—especially when it comes to food. Between doctor’s appointments, therapies, and the emotional toll of caregiving, you may find yourself running on caffeine and crumbs. In this practical and grace-filled episode, we’re talking all about simple, healthy mea…
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Meal Planning Made Simple: ChatGPT + Calendar Tips for Busy Moms (S1: Ep 33)
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Join Ingrid, a devoted mom and former family nurse practitioner, in Episode 33 of the Healthy Holy Mom Life Podcast as she shares her game-changing approach to meal planning. Discover how she utilizes ChatGPT and the Skylight Calendar to simplify meal prep, making it stress-free and adaptable for a busy Christian mom. Learn about Ingrid's journey f…
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2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient…
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Measured by What Matters: Letting Go of Comparison
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In this solo episode, Katie discusses comparison and what research says about why we compare ourselves to others and how we can let go of comparison. When is the last time you compared yourself to others? We’ve all heard the saying, comparison is the thief of joy-well, This episode is all about reclaiming your peace and joy from the trap of compari…
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Field Day, Pool Safety & Courthouse Wedding Plan
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CC417: Kail and Lindsie have some post-field day thoughts! Lindsie gives us a surprising update from New Orleans regarding the jail escape saga – Kail chooses a new prison bae! Also in today's episode, thoughts on the highly controversial game "Senior Assassin," the critical importance of pool and water safety, and one listener asks whether it's ok…
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EP 145 // Living A Life Without Excuses + Regret with Michelle Wolfe
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Welcome back to the podcast! Today, I'm thrilled for you to join me in a conversation with my friend, Michelle Wolfe. Michelle embodies the essence of showing up authentically and living life with purpose and determination, constantly pushing beyond comfort zones without regrets. I first met Michelle in 2019 at an event I co-hosted for ambitious wo…
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2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with yo…
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The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)
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In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature …
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285. Clutter, Clutter Everywhere. Life Lessons from the Last 18 Months
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Exodus 20:15 I've been on a little break. On today's episode I'll share with you where I've been. Give a listen. God Bless.By Gina Morton / Declutter Coach, Catholic Mindset Mentor
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120| And How to Get Your Husband on Board with Creating Healthy Habits-with Marriage Expert Micaiah Gray
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So you've been making healthy changes-strength training, eating healthier, but when you try to get your husband on board you meet....resistance! Today, I'm joined by marriage expert Macaiah Gray! She is a trauma-informed marriage coach who helps couples break free from disconnection and build a stronger, Christ-centered marriage. She’s also the hos…
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#65 What We Can Learn from Australia about Food, Cooking and Dining
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Today we’re going to be talking about what we can learn from Australia about food, cooking and dining! Hopefully it'll inspire something new in our kitchens. So, quite a few of their food traditions originally came from the indigenous or native Australians, often called the Aborigines. Later on there was a large British influence, as it was a Briti…
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When Gentle Parenting Feels Impossible: The Missing Link You Haven’t Tried | Episode
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Send us a text You want to be a calm, connected parent. You’ve read the books, saved the Instagram posts, and tried to take deep breaths in the middle of toddler chaos. But some days? Gentle parenting just feels impossible. In this episode, we’re uncovering the missing link that most gentle parenting advice skips: your nervous system. You'll learn …
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149: From Chronic Fear to Faith: A Christian Woman's Road to Healthy Habits
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In this episode, I share about a recent traumatic driving experience that brought back old fears and reminded me how little control we truly have—on the road and in life. As a Christian woman navigating fear and anxiety, especially around driving, I share how I turned to God's Word for peace and protection, even declaring Psalm 91 moments before a …
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2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary o…
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144. The Foundational Steps to Glide Through Perimenopause & Menopause with Joe Hoye
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Starting around the age of 35 women start have major hormone fluctuations and don't end until sometime in their 50's or 60's. This fluctuation often leads to weight gain, muscle loss, plus a host of other uncomfortable symptoms. It doesn't have to be this way though! With these foundational principles perimenopause and menopause can truly be a bree…
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[073] Surviving Summer with a Medically Complex Child: Practical Tips for Medical Moms
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Summer break can feel anything but relaxing when you're raising a child with complex medical needs. In this episode of Medical Mom’s Anonymous, host Jessica shares practical tips and grace-filled strategies to help medical moms prepare for the unique challenges summer brings—from managing unpredictable routines and keeping up with care plans to car…
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[259] Operation May Reset: Clear Your Digital Clutter
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Send us a text If your phone, inbox, or downloads folder is stressing you out more than your kids’ snack requests, this episode is your reset button. We're wrapping up the Operation May Reset series with a final sweep. Your digital life. You’ll learn how to reduce mental load, cut down on overwhelm, and get your files and inbox working for you, not…
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39: THINK Your Way To A Healthy Summer (Summer Success #4)
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Get ready for an episode that truly unlocks the magic behind your summer goals! We've talked about workouts, healthy meals, and time blocking, but today, we're diving into the most powerful tool of all: your mindset. I share how our thoughts and feelings directly shape our reality. If you've ever felt stuck with "not enough time," struggled with ma…
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2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Roger Lawson challenges readers to identify and push through the personal bottlenecks that stall their growth, drawing inspiration from the concept of "limit breaks" in Final Fantasy 7. M…
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188\\ Want to Feel Sexy Around Your Spouse and Stop Obsessing Over the Scale? 5 Tips to Walk in Weight Loss Freedom
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Do you want to hide when your husband is ready for intimacy? And keeping the lights on.. Well that’s definitely out!. In this episode, we’re diving into how to walk in weight loss freedom and also how to start feeling sexy around your spouse again, even when we’re in process. We’ll cover: 🚨 The red flags in your marriage that are evidence that the …
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Today we're going to talk about Haloumi Cheese. Some people have heard of this, and some haven’t. You either know it and use it often because it's delicious, or you haven't really heard about it and are hesitant to try it because it's an unusual cheese. It’s one of the only cheeses that's usually eaten cooked brown on the outside. So, let's talk a…
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70. Annual Azure Haul - What did I just buy for the whole year?
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If you’ve ever been curious about how to buy in bulk, what’s actually worth stocking up on for a whole year, or how I plan it all out for our growing family—you are in the right place. In this episode, I dive into my annual Azure haul. And yes, it’s a big one. This is my stock-up that fills my basement pantry and tops off gamma buckets. I am going …
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297: Why You Shouldn’t Mix Carbs and Fats (If You Want to Burn Fat)
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If you want to get leaner and live longer check out http://milliondollarbodylabs.com What if the “healthy balanced meals” you’ve been eating are actually slowing down your fat loss? In today’s episode of Get Leaner and Live Longer, Nate breaks down the biochemical trap of combining carbs and fats in the same meal — and why this combo might be the r…
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2992: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Tyler Tervooren explores how understanding your brain’s response to temptation can help you make better choices in relationships, health, and productivity. Backed by psychological researc…
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119| Why Lifting Weights Builds More Than Muscle (It Builds Confidence)
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Ready to build more than just muscle? In today’s episode, we’re talking about how strength training doesn’t just change your body — it changes your entire life. When you show up consistently in the gym, lift a little heavier, and push through hard reps, you’re building self-efficacy — the belief that you can handle hard things. And the coolest part…
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2991: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight
10:59
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Elizabeth Biscevic explores how accountability can be a game-changer in achieving long-term weight loss, emphasizing the power of consistent support, whether through personal connections …
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2990: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2990: Kumiko from The Budget Mom reveals how waiting for the “right time” to pursue what we truly want can quietly drain our happiness and control. By confronting procrastination and embracing …
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2989: Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding up muscle recovery to enhancing mental clarity and stress reduction. B…
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What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.
1:05:20
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In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the neuroscience of pornography and its far-reaching effects on the brain, hormones, relationships, and overall well-being. If you’re looking to unlock greater focus, happiness, and intimacy—or want to help…
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Eat, Pray, Don’t Panic: How I Nourish My Family (and Myself) Without Guilt or Gimmicks S1: Ep 32
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Overwhelmed by dinner time chaos? Caught between diet culture and mom life? In this episode, I’m sharing how I nourish myself and feed my family without guilt, pressure, or perfection. You’ll learn 5 grace-filled truths that have changed the way I approach food, plus real-life tips for managing fast food, picky eaters, hydration, and even how I use…
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2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Dr. Neal Malik breaks down why weight loss plateaus occur, even when you're doing everything right, and offers science-backed strategies to reignite progress. Learn how small adjustments …
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EP 144 // Why You’re Still Tired (Even Though You’re ‘Doing the Things’) — A Real Wellness Reset for Busy Moms
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Hey friend + welcome back to the podcast! You’re drinking the greens. You’re trying the supplements. You’re squeezing in movement when you can. And you’re still exhausted. In this episode, I’m pulling back the curtain on why so many busy moms and ambitious women feel stuck in their wellness — even when they’re checking all the boxes. You’ll learn w…
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Uninvolved Dads, Dead Husband's Ring & NOLA Prison Escape
1:10:21
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CC416: Lindsie and Kail discuss trying to find a new way to explain what they do for work that doesn't insinuate sketchy internet activities. Today's news topics are all sorts of wild; a young dad doesn't want to change his daughter's diaper, a fiancé wants to honor her husband who passed away by wearing their ring around her neck at the new weddin…
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2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength training and cardiovascular fitness can significantly amplify daily ri…
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Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN'T Work Right With Mike Feldstein
1:09:32
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In this episode with repeat guest and air quality expert Mike Feldstein, founder of the Jaspr air purifier (you can check out our first show together here), you'll get to explore why clean air might be the most overlooked pillar of your wellness routine—and how poor air quality could be quietly sabotaging your sleep, focus, and even your closest re…
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#63 Let's Talk about a Fabulous Ingredient - Mozzarella
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Today we're going to be talking about mozzarella as part of our series on amazing ingredients, ones with a rich history and amazing uses in the kitchen. Mozzarella is a unique cheese - it's very different from other cheeses. Of course, we all love pizza. What would pizza be without mozzarella? When I was growing up, we didn't have mozzarella in ou…
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#106: How to Meal Plan Before, During, and After Vacation
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It's almost Summer and we're tackling vacation meal planning in this episode! Vacations are for slowing down and making memories, not stressing about what’s for dinner. In this episode, we’re talking about how to meal plan - before, during, and after your trip - to keep things simple and stress-free. Whether you're road-tripping with snacks in the …
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148: Is God Jealous for You? Exploring "Yada" and the Marriage Metaphor
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🧡 Episode Summary: In this powerful episode, I explore the biblical concept of “yada”—the Hebrew word for deep, intimate knowing—and how it reveals God’s desire for a close, personal relationship with His people. I reflect on how we sometimes put God in a box and fail to grasp the depth of His love and pursuit. I also read a moving passage from Dr.…
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2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2986: Brittney daCosta explores how disconnection from your body’s signals can lead to fatigue, poor eating habits, and emotional overwhelm. By tuning into subtle symptoms like cravings…
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118| How to Stay Consistent This Summer As A SAHM Part 2: Getting In Your Strength Training Workout Routine
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You want to work out — but between the kids being home, summer chaos, zero energy, and no routine… staying consistent feels impossible. In this episode, I’m sharing how to make exercise work with your life as a stay-at-home mom this summer, not against it. We’re ditching perfection and getting practical — because your results don’t come from doing …
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187\\ How Summer Time Management Can Help You Drop 20 Pounds with Ease
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Want to make summer THE season you have weight loss breakthrough? In this episode, we’re diving into how to drop 20 pounds this summer with the power of time management and your schedule! We’ll cover: 🚨 How to use your schedule to make weight loss happen this summer 🔎 Where to focus your energy and still have fun all summer 💡 Keys to consistency wh…
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143. Struggling with Making Lifestyle Changes? This is the Missing Link to Success in Your Healing Journey
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Deciding which way to go with helping reverse your chronic illness symptoms is probably the hardest part of the entire journey. It's hard to know where to begin, and then once you pick a path, stick with it long enough to see if it helps. Today's episode is a mini coaching session with Marian. You're going to learn the 3 things to focus on to get "…
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[258] Operation May Reset: Work Smarter From Home
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Send us a text Working from home might sound like a dream—until the laundry piles up, snack breaks turn into scroll sessions, and you end the day wondering what you even got done. In this episode of Operation May Reset, we’re talking about how to sharpen your focus and stay productive at home without burning out or micromanaging your entire day. Wh…
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[072] When Food Becomes Fear: Learning to Breathe Again After a Food Allergy Diagnosis
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When your child is diagnosed with a food allergy, even something as simple as snack time can feel terrifying. In this heartfelt episode, I share our family's unexpected journey into the world of food allergies—how fear crept in, how it affected our daily lives, and how God met me right in the middle of the panic. If you're a medical mom struggling …
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Sugary Cereals, the BRAT Diet, and Plant-Based Spreadable Butter
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Suggestions, Comments, or Questions? This week we are talking about some very popular topics, including sugary cereals, the BRAT diet, and spreadable butter vs. real butter. We talk about how to handle sugary cereal and some tips and tricks to making sugary cereal no big deal to kids. Then we go into the best diet for when you or your child has a s…
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38: How To Time Block Your Healthy, Happy Summer (Summer Success #3)
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Summer's here, and that means fun, sun, and...total schedule chaos? I get it...and that's why I'm sharing my tried-and-true method for surviving (and thriving!) during summer break: time blocking! In this episode, I share how to effectively time block your summer so that you have time and space and capacity to eat well, move your body, do all of th…
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