How To Start New Habits Podcasts

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1
Aging Flipped with Debi Talbert

Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years

126

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1M ago4w ago

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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...

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Starting Y

Michelle Tsing and Jörn Menninger

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2y ago2y ago

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There are many different reasons why people choose to start new businesses, projects, or habits. For some, it may be a lifelong dream to be their own boss and control their own destiny. Others may be driven by the challenge of creating something new and innovative. And still, others may simply be seeking a better work-life balance or more independence. Whatever the reason, entrepreneurship is not for the faint of heart. It requires a special mindset and a willingness to take risks. Serial en ...

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The Mel Robbins Podcast

Mel Robbins

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3d ago3d ago

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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...

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The School of Greatness

Lewis Howes

178k

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21h ago21h ago

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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

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The Mindset Mentor

Rob Dial

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21h ago21h ago

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...

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The Habit Hub for Autoimmune Health™️

Dr. Amy Behimer, NBC-HWC

137

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2d ago2d ago

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Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better? Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life. Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and sm ...

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12 Minute Meditation

Mindful.org

378

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6d ago6d ago

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Syntax - Tasty Web Development Treats

Wes Bos & Scott Tolinski - Full Stack JavaScript Web Developers

946

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16h ago16h ago

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Full Stack Developers Wes Bos and Scott Tolinski dive deep into web development topics, explaining how they work and talking about their own experiences. They cover from JavaScript frameworks like React, to the latest advancements in CSS to simplifying web tooling.

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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach

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9d ago1w ago

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𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? You’re not alone. Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently. Hi, I’m Shannon Marqueta - your habit and mindset coach. 𝗧𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝗽𝗮𝘂𝘀𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 ...

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Your Best T1D Year

Neil Greathouse

105

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19h ago19h ago

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Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday ...

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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

589

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1d ago1d ago

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...

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A Dopamine Kick (Another ADHD Podcast)

Sparky and Shell

147

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16d ago2w ago

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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com

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New Modern Mom Podcast

Barbara Mighdoll

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1d ago1d ago

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You know the dream of having it all – a thriving career, an active social life, present time with your kids, and adventures in travel. But how the F can we actually do it all? Host Barbara Mighdoll, a former tech marketing executive and founder of New Modern Mom, chats with other working moms on how to simplify the chaos of career and motherhood. Each episode highlights the raw truth behind every successful woman: the mental load, support systems, self-identity shifts, productivity tips, inf ...

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Ready For Love with Hilary Silver

Hilary Silver

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6d ago6d ago

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I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...

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The Prioritize YOU Podcast

Brittany Jones

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15d ago2w ago

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Welcome to the Prioritize YOU Podcast! I’m Brittany Jones, your host, health & fitness coach and mom to 3 littles - here to help you balance it all in motherhood. Tune in for weekly chats about health, fitness, wellness, nutrition, lifestyle & sleep. Whether you’re a mom who works from home in your sweats or are an in office corporate baddie - you’ll leave with actionable tools and ideas to implement into your day today. Come learn kind & gentle ways to improve your quality of life and start ...

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Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box

Sarah Williams

273

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14h ago14h ago

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8 years ago I had a dream to start a Subscription Box service full of goodies for women to treat themselves and nurture the importance of self care. It took me a full 18 months to make it happen! I was paralyzed by ‘all the things’ I had to figure out with no one to turn to for guidance. That is why I created Launch Your Box! Maybe you need some direction on how to begin, or you are ready to grow your subscriber base. Either way, it all starts with an idea that can turn into a constant reocc ...

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The CELPIP Success Podcast

Aaron Nelson

126

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1d ago1d ago

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Welcome to the podcast that helps newcomers to Canada prepare for the CELPIP exam. You will learn how to develop your listening, speaking, reading and writing skills in English. And of course, if you listen, you'll learn how to Speak English Fearlessly! Every Tuesday you'll get a new episode filled with tips, strategies and inspiring stories from other people just like you who are working to speak English fearlessly.

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RealLife English: Learn and Speak Confident, Natural English

RealLife English

506

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3d ago3d ago

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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...

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Starting Strength Radio

Mark Rippetoe

44k

599

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6d ago6d ago

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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

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Well On Her Way with Dani Marenburg

Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

126

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1d ago1d ago

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You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job. Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you ...

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network

148k

662

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3d ago3d ago

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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...

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The Ordinary Effect

Guido Piraino

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17d ago2w ago

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Welcome to The Ordinary Effect—the podcast that shines a light on life’s most overlooked moments. Each episode explores something you’ve likely seen, felt, or wondered about—but never really unpacked. Whether it’s a tiny social habit, a quiet cultural shift, or just that odd thing people do on elevators, host Guido Piraino digs beneath the surface to reveal the deeper meaning behind the mundane. It’s smart. It’s human. It’s what happens when you start paying attention. The stuff we all notic ...

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Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)

(Motivational and Inspirational)

223

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2d ago2d ago

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Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...

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The Art of Manliness

The Art of Manliness

12k

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1d ago1d ago

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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.

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Brave Moves -Daily

Julie Delucca-Collins

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9h ago9h ago

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Brave Moves is your daily reminder that confidence isn’t something you’re born with, it’s something you build... one small, courageous step at a time. Each short, actionable episode helps you quiet self-doubt, build momentum, and create the mindset and habits that lead to real growth. You’ll learn how to make decisions with clarity, trust yourself fully, and take bold action even when you’re afraid. This show is for anyone ready to stop waiting for “someday” and start showing up today, in bu ...

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

538

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20h ago20h ago

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...

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The Journey to Self-Discovery Podcast with Chief Moses Baffour Awuah

Chief Moses Baffuor Awuah

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22d ago3w ago

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The Journey to Self Discovery podcast with Chief Moses Baffour Awuah is here to help people answer difficult questions about life. It offers tools and techniques to help people stay motivated, create meaningful relationships, and find balance in life. Through this podcast, listeners can get the advice they need to discover their purpose and meaning in life. It explores topics such as how to stay motivated, create meaningful relationships, and find balance in life. Chief Moses' mission is to ...

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SOLVED with Mark Manson

Mark Manson

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14h ago14h ago

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Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.

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Finding Traction: Recovery from Porn

Vern Tompke - Porn Recovery Coach

181

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23h ago23h ago

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Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to ...

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On Purpose with Jay Shetty

iHeartPodcasts

728

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21h ago21h ago

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...

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The Animal Based Dad Podcast

Ricky Du Plessis

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3d ago3d ago

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Animal-Based-Dad Podcast - Optimizing Metabolic Health Through Science & Lifestyle! Welcome to the Animal-Based-Dad Podcast, where science meets real-life strategies for optimizing metabolic health and overall well-being. Hosted by Ricky Du Plessis, this podcast dives deep into the lifestyle factors that influence human metabolic health & wellness, including nutrition, exercise, sleep, supplementation, grounding, and light exposure. What to expect: • Expert Interviews – Unscripted conversati ...

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TED Radio Hour

NPR

225k

300

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11h ago11h ago

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Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted

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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

132k

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21h ago21h ago

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...

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Benefits Mom

Tara Nichol

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4+ y ago4+ y ago

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For all things about motherhood. Whether you are working full-time or staying at home with the kids, we dive into the big topics and struggles of moms all over the world. But we don't just talk about them. We talk about how to take control and find your happy place as a business person, a friend, a spouse, and more importantly as a Mom. What benefits the Mom, benefits everyone. Support this podcast: https://podcasters.spotify.com/pod/show/tara-nichol/support

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Passion Struck with John R. Miles

John R. Miles

677

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2d ago2d ago

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Welcome to Passion Struck, the #1 Alternative Health podcast, where we uncover what it truly means to matter. I’m John Miles, author, Navy veteran, and former Fortune 50 executive. You built a life that looks good; now let’s build one that feels true. Each week, I sit down with leading neuroscientists, psychologists, health experts, and thought leaders to explore the science of purpose, the psychology of lasting change, and the mind–body connection that fuels a meaningful life. This is your ...

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Manifest SHE

Shannon Kline

101

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2d ago2d ago

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Welcome to Manifest SHE, the podcast where manifestation stops being one-off miracles and becomes your lifestyle. Hosted by manifestation mentor and mindset expert Shannon K, this show is your go-to space for learning how to truly manifest your dream life, from manifesting money and aligning relationships to cultivating unstoppable self-worth and inner calm. We blend mystical energies with practical mind rewiring so you can reprogram your subconscious, embody your next-level self, and magnet ...

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Exam Study Expert: ace your exams with the science of learning

William Wadsworth

103

198

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17d ago2w ago

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Don’t work harder, work smarter: how to study effectively and get the grades of your dreams with winning review strategies, killer memory techniques and exam preparation tips you won’t hear anywhere else. Join Cambridge educated psychologist, study techniques researcher, coach and tutor William Wadsworth as we dive into the secrets of academic success.Looking for the grades of your dreams? Want to know the real secrets to preparing for and taking exams? Through a powerful combination of rich ...

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Short Wave

NPR

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21h ago21h ago

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New discoveries, everyday mysteries, and the science behind the headlines — in just under 15 minutes. It's science for everyone, using a lot of creativity and a little humor. Join hosts Emily Kwong and Regina Barber for science on a different wavelength. If you're hooked, try Short Wave Plus. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/shortwave

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Life to the Full - finance, health, spiritual fitness

Dafydd Morse

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9d ago1w ago

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The Life to the Full podcast shines a light on areas of your life you didn't even know you could do better in and opens your eyes to life's possibilities. Most of all it explores what it means to really live life to the full. Join us for inspiration and action on life's journey.

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Elisa Unfiltered : Living Life Out Loud

Elisa Kurylowicz

200

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13h ago13h ago

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This show is all about YOU! Well, actually it’s all about me and how I have been navigating this crazy life. But once you start listening you will see that we are all the same. And together, we will have a one sided conversation about everything LIFE related! Once upon a time, I was a World Cup level athlete. When I quit, I gained 85 lbs in a year, got married, got divorced a year later, hated my job, hated life and just sort of gave up and hung out at rock bottom. Then, one day, I took the ...

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The Family Fork

Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins

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2d ago2d ago

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Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perim ...

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Hell Yes Habits

Elyse Bushard

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1M ago4w ago

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Hell Yes Habits, is for women ready to stop settling and start building the habits that lead to a life they truly love. Hosted by Elyse - a marketing professional by day and passionate HELL YES Habits coach by night - this show is your go-to resource for practical strategies, REAL conversations, and the inspiration you need to create a life that feels like a big, bold HELL YES. It's time to remind ourselves that the life you want isn't out of reach - it's waiting for you to say HELL YES.

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Fasting For Life

Dr. Scott Watier & Tommy Welling

305

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2d ago2d ago

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...

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Swift Coaches Academy: Conversations with Zenia Wood

No BS Business Strategies for Health & Wellness Coaches

152

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1M ago5w ago

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At Swift Coaches Academy, we help coaches break free from the 1:1 model and build sustainable group programs that create time, location and financial freedom. As an Exercise Physiologist turned business coach with over a decade of experience, I'm on a mission to never see another coach leave the industry again because they didn't know how to build a business. Each episode dives into what's working (and what isn't) right now with practical strategies to build clarity, sales and scalability so ...

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Mindset Reboot: Personal Development Tips for Perfectionism, Procrastination, and Burnout

Tara

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8d ago1w ago

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Have you ever wondered why perfectionism shows up just when you’re about to start a big creative goal? Or why consistency feels impossible, even when your ambition is sky-high? Mindset Reboot is a podcast about breaking free from perfectionism and learning, together, how to finally build the consistency and habits that make big dreams possible. Host Tara shares her personal journey to understand perfectionism—how it feeds procrastination, burnout, and fear of failure—and experiments with kin ...

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Sarcastically Optimistic

Rummel Requerme

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1+ y ago1+ y ago

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A podcast dedicated to help reassure & remind you of the potential that you have, through books & life experiences. "Sarcastically Optimistic" is a term that defines how we approach the future in the modern day.

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The Diary Of A CEO with Steven Bartlett

DOAC

487

740

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3d ago3d ago

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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...

show series

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Toolkit Series: Why Habit Stacking Works (And How to Start Today) 9:28

15d ago9:28

9:28

Ever feel like your days are packed but still don’t feel purposeful? Like you’re running on autopilot, but not in the ways that actually matter? This mini-episode of the New Modern Mom Podcast Toolkit Series is here to change that. Host, Barbara Mighdoll, introduces you to habit stacking, a simple yet powerful strategy for aligning your daily actio…

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Create the Memories 4:11

9h ago4:11

4:11

A few weeks ago, I went on a girls’ trip to Cape Cod, Sandwich, Massachusetts, to be exact. It was one of those perfect weekends filled with laughter, sunshine, wine, and conversation that remind you what really matters in life. While we sat on the beach, my friend Melissa, whom I’ve known for more than 30 years, started telling stories of all the …

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Head of TED, Chris Anderson, on TED’s new chapter 15:53

11h ago15:53

15:53

Based on the simple premise, "Ideas worth spreading," Chris Anderson spent the last 25 years turning the non-profit TED organization into a globally recognized media powerhouse. Now he's ready to announce a new chapter for TED, along with a new steward and visionary: Sal Khan. Learn more about sponsor message choices: podcastchoices.com/adchoices N…

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#223: 10 Things I’d Do If I Had to Start Over & Rebuild My Life From the Inside Out 1:33:59

13h ago1:33:59

1:33:59

This episode has themes of: Intuitive Awareness, radical health ownership, financial stress, Identity, perfectionism, The power of NO, Intuition, intensional living, curating, insecurity, nervous system regulation, environments, authenticity Join me as I move closer toward my goals, live my vision and continue to make change in my life, relationshi…

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A Comprehensive Guide to Stoicism (ft. Ryan Holiday) 2:53:39

7h ago2:53:39

2:53:39

What does it actually mean to live like a Stoic? In this wide-ranging conversation with bestselling author and modern Stoicism evangelist Ryan Holiday, we unpack the origins of Stoic philosophy, why it exploded during turbulent times in ancient Greece and Rome, and how its principles—like courage, temperance, justice, and wisdom—still apply in a wo…

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946: We Got Roasted for Our Websites — Fair 57:35

2h ago57:35

57:35

In this potluck episode of Syntax, Wes and Scott answer your questions about why devs neglect their own websites, hosting shady projects (hypothetically), AI rules in version control, balancing side projects and family life, and more! Show Notes 00:00 Welcome to Syntax! 01:43 Why devs neglect their own websites (and how to convince your parents cod…

1
What the 28 Diabetes Distress Questions Show Us 6:11

19h ago6:11

6:11

The detailed 28-question diabetes distress scale reveals exactly where stress hits hardest. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D. What You'll Learn • Distress categories - Powerlessness, management, hypoglycemia, healthcare, family, eating, social • Detailed assessment - How t…

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Give Q4 a Boost by Staying Focused on Revenue Generating Activities 23:10

14h ago23:10

23:10

Ready or not, the 4th quarter is here. It’s time to sell! The 4th quarter is crucial for any small business. It can make or break your year and generate the momentum you need going into the next year. The 4th quarter matters. I’ve been through nine 4th quarters in my business and I’ve learned a LOT along the way. In this episode, we’re talking abou…

1
Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387 31:55

20h ago31:55

31:55

Ready to escape the low-calorie trap and eat 400-800+ more calories while maintaining your body composition? Join the 10-Week Recovery Diet Workshop on Tuesday, October 21st at 12pm Eastern and get the complete protocol workbook plus 30 days in Physique University for just $27: https://live.witsandweights.com -- Are eating very low calories, yet th…

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This Daily Habit Will Let You ACHIEVE ANYTHING You Want! (Law Of Attraction) | Bob Proctor 1:43:12

21h ago1:43:12

1:43:12

Bob Proctor almost missed being in The Secret—a garbled voicemail nearly cost him the opportunity that would introduce millions to his work. But long before that moment, Bob had already transformed from a broke, directionless 26-year-old into someone earning over a million dollars a year cleaning offices. His journey reveals a truth most people mis…

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What Happens When You're Under Anesthesia? 14:01

21h ago14:01

14:01

It's World Anesthesia Day tomorrow! So, we invite you to take a deep breathe. Picture a relaxing scene. Maybe a beach in Tahiti, your toes in the sand, a cold drink in hand. Now imagine your favorite music playing in the background. If Dr. Alopi Patel were your anesthesiologist, that's exactly what she'd have you do while you waited for surgery. Be…

1
90 Days to Change Your Life 18:21

4h ago18:21

18:21

What if your life looked completely different 90 days from now? In this episode, I’ll show you how to stop overthinking, cut excuses, and take consistent action to become the version of yourself you’ve always wanted.Ready to change your life? If you’re ready to take control of your mind and create lasting change, apply now to work directly with me!…

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Ep. 556: Schedule a Saturday Synch-up, Lessons About Getting a New Dog & How to Question a Questioner 34:07

21h ago34:07

34:07

We discuss why a weekly "Saturday Synch-up" can reduce squabbling and make coordinating schedules much easier. We also share happiness lessons learned from six months of living with a puppy. Plus, we answer a listener question about the best way for an Obliger to ask questions of a Questioner without causing resistance. Resources & links related to…

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Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create 1:47:16

21h ago1:47:16

1:47:16

What does rejection feel like to you? What do you usually do to move past that feeling? Today, Jay sits down with legendary filmmaker and comedian Judd Apatow for a vulnerable and inspiring conversation on life, creativity, and resilience. Known for shaping modern comedy with films like The 40-Year-Old Virgin and Knocked Up, Judd opens up about the…

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The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586 2:06:10

1d ago2:06:10

2:06:10

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s returning guest is Dr Roger Seheult, who believes that sunlight is one of…

1
Do I really need a new mirror? 5:14

1d ago5:14

5:14

In this episode, I discuss the journey to confidence and the importance of self-reflection. I share the concept of 'believing mirrors', people who see the good in us and support our growth. We need to surround ourselves with positive influences. Friend, find your own believing mirrors to help on your journey to self-discovery and empowerment. Takea…

1
Toolkit Series: Boundless Life vs. Local Camps: Lessons from Our Summers Abroad 11:18

1d ago11:18

11:18

Ever dreamed of spending the summer abroad but not sure if you should go with an organized program like Boundless Life or plan it all yourself with local camps? In this Toolkit Series episode of The New Modern Mom Podcast, host Barbara Mighdoll unpacks the two most common paths families consider: joining a structured cohort like Boundless Life or t…

1
Bravery Lessons from My Dog Yogi 5:10

1d ago5:10

5:10

In this conversation, Julie DeLucca-Collins shares valuable life lessons learned from her dog, Yogi. She emphasizes the importance of facing fears and taking brave steps, even when scared. Through Yogi's experiences with navigating stairs, she illustrates how we can learn to confront our own challenges and embrace bravery in our lives. The message …

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Ep. 182 - Learning Warfare - Lessons on Fighting Porn 26:54

23h ago26:54

26:54

The metaphor of war is used a lot in recovery for the reason that it often feels like we are in a battle!! In this episode Vern talks about principles of warfare and applies them to our recovery battle. If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the follow…

1
Women's Hormone Testing, Treatment, & Q&A 11:40

1d ago11:40

11:40

Register for the Live Q&A with Karen Martel taking place TODAY, October 14 at 12p ET / 9a PT, only in Physique University (replay available if you're listening to this later). Use code FREEPLAN to get a free custom nutrition plan when you join at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/ka…

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This Could Could Help You Break Free From an 8 on the CELPIP Speaking Exam 18:13

1d ago18:13

18:13

Stuck at an 8 on the CELPIP speaking section? You're not alone, and today we’re diving into how to break through that barrier. We'll explore some ideas to help Kitchenbaby8812, who’s been grappling with the same issue—despite strong scores in other areas, their speaking has plateaued. The key takeaway? It's all about shaking things up in your conve…

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125. 50% Less Sperm Than Your Grandfather? What Men Need to Know for Conception | WeNatal Founders, Ronit & Vida 22:09

1d ago22:09

22:09

Did you know male fertility has plummeted 60% since the 1970s and it could be THE missing piece in your conception journey? If you’re trying to conceive, feeling stuck, or want to make sure you and your partner are truly optimizing your chances, this episode is for you. I sit down with WeNatal’s co-founders, Ronit and Vida, to unpack the breakthrou…

1
The 6 Practices of the Ultimate Morning Routine 48:08

1d ago48:08

48:08

There's been a lot of talk about morning routines in the last few years. But the idea is hardly new; famous men from Thomas Aquinas to Benjamin Franklin structured their mornings to accomplish great deeds and live flourishing lives. A modern advocate of this age-old practice is Hal Elrod, author of The Miracle Morning, first published nearly twenty…

1
Why Legal Weed Isn’t Always Safe 14:05

2d ago14:05

14:05

Marijuana is decriminalized or legal in some form in multiple states. But, because it’s illegal on the federal level, states have had to build their own regulatory infrastructure. Without a centralized body to guide them, regulations in one state can look vastly different from those in another. For more on the scope of the issue, Short Wave host Re…

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59: 5 Biggest Health Mistakes I've Made (So You Don't Have To) 21:36

2d ago21:36

21:36

Feeling like you're stuck in a cycle of "I've tried everything, but nothing works"? I hear you, and honestly, I've been there myself. For over a decade, I've been on a health journey, and while I've done a lot of healing and made a bunch of changes, I've also made a ton of mistakes. The thing is, mistakes are part of the game! If you want to see di…

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Ep. 302 - Breaking: 4 Hidden Types of Insulin Resistance Revealed | Personalized Fasting Strategy Based on Your Metabolic Subtype | Why One-Size-Fits-All Fasting Fails | Stanford Research Decoded | New ... 49:50

2d ago49:50

49:50

This groundbreaking episode unveils Stanford Professor Michael Snyder's revolutionary research published in Nature Biomedical Engineering revealing that type 2 diabetes and insulin resistance aren't single diseases but four distinct metabolic subtypes requiring personalized fasting and nutrition strategies. The hosts decode how muscle insulin resis…

1
6 Fall-Inspired Habits To Savor The Season And Get A Head Start On A Healthier New Year 14:32

2d ago14:32

14:32

Send us a text Does fall always seem to fly by before you’ve had the chance to truly enjoy it—or do something healthy for yourself? This season doesn’t have to be a holding pattern before the new year. With the right mindset and a few intentional habits, fall can become your launchpad to feeling better, more energized, and in control of your autoim…

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Amy Leigh Mercree on Unlock the Power of Your Energy Field | EP 676 1:00:39

2d ago1:00:39

1:00:39

In this live episode of Passion Struck, John R. Miles sits down with bestselling author and medical intuitive Amy Leigh Mercree to explore the profound connection between energy, awareness, and intentional living. They discuss how tuning into your personal energy field can enhance emotional regulation, deepen intuition, and improve how you show up …

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Wake Up And Rewrite Your Story: How To Stop Sleeping On Your Purpose (Motivational Speech) 8:21

13h ago8:21

8:21

Are you living your life on autopilot, replaying the same chapter over and over—when you could be rewriting the story God designed for you to live? In this inspirational and motivational podcast episode, Reginald D delivers a powerful motivational speech reminding you that it’s time to wake up and rewrite your story. Too many people are stuck in th…

1
You Are So Brave 6:46

2d ago6:46

6:46

Sometimes the bravest thing you can do is simply show up. In this deeply personal first episode of Brave Moves, I share the story of my dad’s final days, and the unexpected words that changed how I saw courage forever. When my dad said to me, “You are so brave,” I didn’t believe him. I didn’t feel brave. I just showed up, uncertain and heartbroken.…

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1 Mindset Habit That Expands Unlimited Manifestation 15:34

2d ago15:34

15:34

What if the most powerful mindset habit for manifesting had nothing to do with routines, journaling, or healing and everything to do with how worthy you feel right now? In this episode, we’re diving deep into worthiness as the ultimate mindset habit that expands unlimited manifestation. You’ll learn why what you believe about yourself becomes the b…

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#459 - The 3 KEYS to Focus On If You're STUCK at the Same English Level Forever 17:36

1d ago17:36

17:36

Listen with FREE Interactive Transcript only on the RealLife App. Are you stuck at the same English level no matter how much you study? 😩 You’re not alone! In this episode, Ethan (your RealLife English fluency coach) reveals the 3 KEY areas you need to focus on if you want to finally break free and level up your English fast. 🚀 You’ll learn why stu…

1
945: Chrome Dev Tools MCP Server 29:14

1h ago29:14

29:14

Scott and Wes dive into Chrome’s new MCP server; a dev tools API powered by Puppeteer that gives your scripts, editors, and AI agents full access to Chrome. They break down how it works, what it can (and can’t) do, and how it might change debugging and automation for developers Show Notes 00:00 Welcome to Syntax! 01:15 Syntax San Francisco Meetup. …

1
Marriage & Diabetes Distress // Special Guest Gina Greathouse 55:57

3d ago55:57

55:57

The Other Side of Type 1 Diabetes: My Wife Gina on What It’s Really Like Thirty years, three DKAs, countless alarms - and one marriage that somehow survived it all. In this episode, Neil sits down with his wife Gina Greathouse for the conversation everyone’s been waiting for. Together, they talk about what diabetes distress really does - not just t…

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Robert Glazer: The Proven Decision-Making Framework High Achievers Use to Unlock Fulfillment | Leadership | E371 56:16

3d ago56:16

56:16

For many high achievers, outward success often doesn’t lead to true fulfillment, especially when decision-making isn’t guided by a strong sense of purpose. Robert Glazer believes the key to overcoming this challenge is aligning your actions with your core values. Without this alignment, even the most successful can feel lost or directionless. This …

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Body Positivity vs. Healthy Habits (You Can Have Both) | Ep 386 40:59

3d ago40:59

40:59

Track your nutrition without shame or judgment. MacroFactor learns your metabolism and adjusts to what's actually happening with your body with no guilt, no moral judgment, just data. Try it free with code WITSANDWEIGHTS: https://bit.ly/philipmacrofactor -- Can you love your body and still want to change it? For years we've been caught between two …

1
A Little Happier: One Surprising Reason that the TV Show “Friends” Is So Popular 5:26

3d ago5:26

5:26

There are books, movies, and TV shows that we return to again and again—often because they include moments of transcendence, when the most enduring and important values are invoked. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and …

1
Relationship Expert: The SECRET to Healing Your Relationship After Conflict 1:22:06

3d ago1:22:06

1:22:06

Relationship expert Baya Voce reveals why the fairy tale version of love is setting us up for failure—and what actually creates lasting intimacy. She shares her personal journey from serial people-pleasing to building genuine connection, including the painful lesson of being engaged to someone who fabricated his entire identity. Most people never e…

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MALALA: The Story The World Hasn’t Heard Until Now 1:49:18

3d ago1:49:18

1:49:18

Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the tone with an intention rooted in empathy, to help people not just know Malala, but understand her. Together, they revisit her extraordinary journey, from growing up in Pakistan’s Swat Valley under Tali…

1
Synthetic Cells: The Next Bioengineering Frontier 14:15

3d ago14:15

14:15

There are more human cells in your body than there are stars in the Milky Way galaxy! Cells are the fundamental building blocks of life but that doesn’t mean they are simple – biology still doesn’t have a full picture of how exactly a living cell works. Host Regina G. Barber talks with bioengineers Kate Adamala and Drew Endy about why scientists ar…

1
how to achieve anything by lying to yourself 17:31

3d ago17:31

17:31

What if the problem isn’t that you’re lying to yourself—but that you’re believing the wrong lies? In this episode, I’ll show you how to rewire your identity through repetition, flip your internal script, and use science to “lie yourself” into becoming who you want to be. The Mindset Mentor™ podcast is designed for anyone desiring motivation,directi…

1
Neil deGrasse Tyson: The Brutal Truth About Astrology! Our Breath Contains Molecules Jesus Inhaled! 2:06:09

3d ago2:06:09

2:06:09

Dr Neil deGrasse Tyson, world-renowned astrophysicist, breaks down the universe, space, black holes, and the Big Bang, uncovering how Elon Musk, AI, SpaceX, and NASA are defining the future of humanity. As a science communicator, Neil is the host of StarTalk podcast, which covers science, pop culture and comedy. He is also the bestselling author of…

1
How to Create a Successful Mindset: The Science of Passion and Perseverance 1:35:48

3d ago1:35:48

1:35:48

What if the one thing that matters most for your success isn’t talent, luck, or intelligence, but something you can build starting today? In this eye-opening conversation, renowned psychologist Dr. Angela Duckworth joins Mel to reveal the real science of success and what drives achievement – and it’s not what you’ve been told. You’ll learn why grit…

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Ep 37: How to Start Exercise After 40 - Sustainable Fitness Habits, Sleep Optimization, and Zone 2 Training with Toby Swallow 1:11:33

3d ago1:11:33

1:11:33

Tried & failed to see it through yet again? In this comprehensive guide, Ricky and movement expert Toby Swallow reveal why most people fail at their fitness goals and exactly how to build sustainable exercise habits that last a lifetime - not just 12 weeks. Forget the "go hard or go home" mentality. Toby breaks down the science-backed approach to s…