The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Hrv Podcasts
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
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Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.
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Discussions on flow, creativity, the arts, and how it all makes up what we call life. Anna Fitzgerald is your host and Flow Coach bringing together Flow Science, organization, and using (HRV) Heart Rate Variability to adapt your day and reach your goals without Burnout. Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support
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ac·cres·cent | Definition of accrescent: growing continuously; continual growth Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann. Current Show Schedule: New Episodes on Mondays.
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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This is a community for self healers, Biohackers, practitioners, and any helping professionals. You’re in the right place if you’re seeking conversations about how pain becomes passion, the connections between physical, energetic, mental and spiritual bodies, finding your body's ancient wisdom, the latest biohacking technologies, clinical research, and if you just want to nerd out on complex bio chemistry and quantum physics. But also for entrepreneurs who seek infinite abundance and a suppo ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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The Concussion Fix Podcast lifts the veil on concussion recovery by providing tools, insights, and expert guidance to help individuals take control of their healing journey. Featuring real questions from program members and advice from leading specialists, this podcast offers hope, clarity, and empowerment for those navigating persistent concussion symptoms. Your hosts include Dr. Cameron Marshall, Dr. Paul Hrkal, and psychotherapist Melinda Krynen Hill.
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The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, func ...
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Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Mind. Body. Spirit. Powered by Sci ...
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The Fine Homebuilding Podcast is all about answering YOUR construction, design, and building science questions. From foundation waterproofing to roof flashing, we take on your building, remodeling and design challenges with the know-how of North America's most-trusted home building brand. -- Every Friday, we discuss listener questions and offer advice following best-practice building techniques and principles. We love hearing from you, so if you have a question or project you want us to dig ...
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The Own It Show
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
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This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes ...
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Welcome to the Living Chronic Podcast, where we have real, raw, and honest conversations about life with chronic illness and disability. Hosted by Brandy Schantz, a disabled veteran and chronic illness advocate, this podcast explores the realities of navigating work, healthcare, and everyday life while managing a disability or chronic condition. Each episode features insightful discussions with medical professionals, disability advocates, and individuals sharing their personal journeys. We t ...
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Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Po ...
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If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wi ...
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Living In His Purpose Podcast, Christian Mindset Life Coaching, Speaker
Eve King, Christian Mindset Life Coach, Speaker, Professional Organizer, Nurse
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Hey friend! I’m Eve—Christian mindset coach, speaker, and fellow overthinker turned thought-captive-taker. For a long time, my inner soundtrack was stuck on repeat: “Am I good enough?” Spoiler alert: I am in Christ, and so are you. Here’s what I’ve learned: God cares about all of you—not just your spiritual life, but your thoughts, emotions, and even how you care for your body. When you align every part of your life with His truth, real freedom shows up. Whether I’m coaching one-on-one, shar ...
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We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus ...
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Tune into the Extreme®️ Daily Podcast with Vida Macura Maglica! We're here to deliver fresh, engaging, and vibrant content in multiple languages—Slovenian, English, Serbian, Croatian, and Italian. With us, you’ll never feel bored! Each episode is an opportunity to learn something new because we believe that growth is a lifelong journey for everyone. Join our supportive community and gain access to a variety of FREE resources, including: • Guided workouts • Healthy recipes • Podcasts • Discou ...
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The Anthony Amen Show brings you real conversations about health, fitness, mindset, and the pursuit of becoming your strongest self. Hosted by Anthony Amen — founder of Redefine Fitness, NASM-certified trainer, and lifelong student of human performance — this podcast breaks down health and wellness in a way that is honest, practical, and empowering. Each week, Anthony sits down with leading experts, medical professionals, top athletes, entrepreneurs, and everyday people with extraordinary st ...
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Where a multi-viewed perspective on health is brought to light for anyone that wants to change the world one fraction at a time by helping themselves first.
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Podcast by Vytautas Alech
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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Welcome to the "Choose to Endure" podcast, the go-to show for back of the pack ultra runners. Join us as we explore uplifting stories, interviews, gear and training tips, all tailored towards the unsung heroes at the back end of the ultra universe.
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Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST f ...
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Welcome to The Podium, a production of Podium Sports Medicine. This discussion was created as a resource for the patients in our practice, where we have the pleasure of working with a small group of professional athletes and high-performing individuals from around the world. Our podcast dissects the principles of performance for our patients, and then disseminates pertinent, actionable information with them in mind.
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The Zen Protocol with author Nicolò Dominick is an exploration of melding ancient esoteric mental practices with cutting-edge research to unleash the Optimum Self. The show delves into Weightless, Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, Nicolò chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses re ...
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Welcome to Mental Health & Mindfulness for Health & Longevity the podcast that helps you rewire your biology by understanding how your thoughts, emotions, stress, and beliefs directly impact your body, brain, and long-term health. Here, we dive deep into the science and practice of mental health, mindfulness, and natural healing — exploring how to clear brain fog, improve cognitive function, boost energy, restore resilience, and extend longevity with proven strategies. This show is for self- ...
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Episode 44: Heart Rate Variability (HRV) - A Deep Dive with Guest Dr. Marco Altini
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In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Dr. Marco Altini, founder of HRV4Training. Dr. Altini is a coach and data scientist who specializes in heart rate variability (HRV). HRV is a metric that is useful to endurance athletes as it can by proxy, assess an individual’s fatigue and stress. In this podcast, Rick…
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How to Increase HRV with a 5–20 Minute Breath Routine
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Send us a text This episode presents a clear, data-backed breathing protocol designed to raise low HRV and strengthen stress resilience—using a method so simple it can be anchored to everyday transitions. We break down why HRV is a powerful reflection of nervous system adaptability and how slow, structured breathing can shift your physiology toward…
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636. Language of the Heart: How to use HRV as a Compass for Nervous System Health w/ Salim Najjar
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In this episode, I sit down with engineer-turned-nervous-system guide Salim Najjar for a deep exploration into nervous system sovereignty, HRV mastery, and the inner architecture of human consciousness. Salim brings a rare perspective, equal parts scientific, spiritual, and experiential, shaped by his own journey transforming his HRV from 32 to ove…
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Thanksgiving Health Playbook: 10 Habits to Protect HRV, Sleep, VO₂ Max & Joy (Without Restriction)
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Send us a text Episode Overview Happy Thanksgiving week! On The Own It Show, Justin Roethlingshoefer shares ten simple, powerful habits to enjoy the feast, family, and football—without the bloat, sluggishness, or sleep crash that derails your momentum into December. This is a stewardship-first approach: stabilize circadian rhythm and blood sugar, s…
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218. Dr. Torkil Færø- The Science of Using HRV to Anticipate Burnout and Shape a Longer, Healthier Life
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In this conversation, Dr. Torkil Færø and Leigh Ann discuss the significance of heart rate variability (HRV) as a measure of stress and recovery. He explains how HRV differs from heart rate, the impact of lifestyle choices on HRV, and the role of wearable technology in tracking this vital metric. The discussion covers various factors affecting HRV,…
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76. Why is my HRV so low? with Amanda Panacea
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My HRV has been chronically low for as long as I’ve tracked it. It stayed low through different seasons of healing, nervous system work, circadian alignment, and lifestyle changes. Nothing seemed to move it.In this episode, I break down what I’ve learned through research and personal experience about why HRV remains low in certain individuals, even…
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Struggling With PCS? We Cover Chronic Conditions, HRV Training, Neck Issues & Vision Symptoms
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Episode 31 In this week’s Concussion Fix Q&A episode, join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they share insights and strategies for managing persistent concussion symptoms. Tackling some of the most common and most frustrating questions that members face during recovery. If you've been experiencing symptom spikes, inc…
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Fertility, HRV, Simple Health Practices, and Stress Management- With Kirsten Karchmer
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Keywords fertility, wellness, reproductive health, menstrual cycle, lifestyle factors, environmental impact, heart rate variability, holistic health, women's health, acupuncture Summary In this enlightening conversation, Kirsten Karchmer shares her journey from a linguistics professor to a leading reproductive acupuncturist, emphasizing the importa…
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From HRV To Body Composition: Tech That Actually Helps
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Send us a text A new name, a wider lens, and a promise to cut through the noise — welcome to The Anthony Amen Show (formerly Health & Fitness Redefined), the official podcast supporting the mission behind Redefine Fitness, our high-end personal training studios in Stony Brook and Mount Sinai, NY. We open the new chapter by tackling one of the bigge…
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14th EPISODE Hrv|Srb | Quote of the Day #1 | Extreme®️ Daily Podcasts with Vida | Extreme Training®️
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Zaustavi se za trenutak i saslušaj.By Vida Macura Maglica
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Matt delves into Heart Rate Variability (HRV), the subtle variation in timing between each heartbeat. He explains that a healthy heart is like a "jazz drummer," not a rigid metronome, and a higher HRV reflects a resilient body that can adeptly balance its stress and rest systems. This episode unpacks the science behind HRV and explores the actionab…
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219. Leigh Ann - Soul Nourishment for a More Aligned Holiday Season
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Leigh Ann and Kelly discuss the nuanced differences between soul care and self-care, especially during the holiday season. They explore how traditional self-care routines can sometimes become just another item on the to-do list, losing their emotional nourishment. The conversation emphasizes the importance of soul care, which often involves unprodu…
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Why Most People Don’t Heal — And How to Take Control of Your Recovery with Dr. Karen Shanks
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Send us a text What if your recovery plan and daily health choices mattered more than any diagnosis code ever could? In this powerful episode, Dr. Karen Shanks joins us to break down why true healing starts long before medications—and why movement, nutrition, sleep, trauma awareness, and agency are the real drivers of recovery. Dr. Karen shares her…
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The Power of Obedience: Pat Barrett on Faith, Music, and Living with Purpose.
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Send us a text Keywords faith, obedience, purpose, burnout, surrender, ambition, health, creativity, family, balance, discipleship, spiritual growth, self-awareness, rhythm, calling Summary In this episode of The Own It Show, host Justin Roethlingshoefer sits down with worship artist and songwriter Patt Barrett for a raw and transformative conversa…
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Cultivating Presence, Healing trauma, The Art Of Listening, and The Power Of Language- With James Brett
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Keywords healing, personal development, compassion, ancestral trauma, leadership, presence, deep listening, coaching, language, self-identity Summary In this conversation, James Brett shares his profound healing journey, emphasizing the importance of inner peace, personal development, and the impact of ancestral trauma. He discusses the role of com…
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#117 - Can Creatine & Exercise Overcome Sleep Deprivation?
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Matt confronts the systemic failure of sleep deprivation, examining its impact on our biological machinery. When sleep is short, the body's "fuel gauge" dips, impairing mitochondrial function and glucose tolerance. However, he highlights compelling research on two interventions - creatine supplementation and high-intensity interval training. These …
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Meditation Retreat Trigger Rapid, Measurable Biological Change. UCSD Study.
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Send us a text This episode explores why 70–90% of retreat participants show rapid, uniform shifts in inflammation, immunity, and gene expression within just seven days—and how Dr. Hemel Patel is designing blinded, large-scale studies to rigorously test those extraordinary claims. We connect epigenetic pressure, beneficial stress, mitochondrial hea…
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How Deep Sleep Cleans the Brain: The Glymphatic Story
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Send us a text This episode explores how the brain’s glymphatic system flushes metabolic waste during sleep—and why deep non-REM slow waves act as the pump that powers this nightly cleanup. We trace the anatomy, physiology, and aging-related vulnerabilities of this essential yet still underappreciated system, linking it to long-term cognitive healt…
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The Metabolic Model of Mental Health: Mitochondria First
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Send us a text This episode argues for a unified, metabolic model of mental health—placing mitochondria at the center of mood, cognition, hormones, and stress. Instead of treating mental illness as purely psychological, we trace how cellular energy production shapes everything from neurotransmitter synthesis to hormonal balance and epigenetic signa…
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How to Rebuild Motivation: A Dopamine Reset That Works
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Send us a text This episode breaks down why motivation feels scarce—and how modern habits train the brain to crave ease over effort—then offers a practical dopamine reset that rebuilds pursuit, focus, and follow-through. Instead of treating low motivation as a character flaw, we explore the neurobiology of dopamine as a pursuit signal, not a pleasu…
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The Science of Fear, Trauma & Relearning Safety
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Send us a text This episode maps the biology of fear and trauma and explains why the brain can lock in threat after just a single experience—then shows how real healing requires replacing, not erasing, old associations. We break down the physiology of stress, the circuitry of fear learning, and the cognitive stories that shape how we interpret dang…
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Aerobic + HIIT: Your Brain’s Best Long-Term Protection Plan
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Send us a text This episode breaks down the strongest scientific evidence that exercise protects your brain immediately and over the long arc of your life. We translate major studies into clear, actionable steps, showing how aerobic workouts sharpen attention today, how HIIT strengthens executive function, and how decades of sustained fitness can d…
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Why 5–10 Minutes of Exercise Can Transform Your Health
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Send us a text How little exercise does it really take to extend your life? This episode breaks down the science behind the minimum effective dose and reveals why small, strategic bursts of movement can create massive benefits for longevity, heart health, and brain resilience. The research shows a striking nonlinear dose–response curve, meaning the…
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The Sauna Protocol for Heart, Brain, and Mood Health
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Send us a text This episode turns sauna use from a spa luxury into a science-backed protocol for heart health, brain protection, and mood resilience. We explain how heat exposure mimics the cardiovascular effects of aerobic exercise, activates cellular repair pathways, and delivers benefits that compound when paired with your existing training. The…
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The Science of Exercise & Memory: BDNF, Blood Flow, Inflammation
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Send us a text Exercise is one of the most powerful tools for brain health—and in this episode, we break down the five scientifically validated pathways that explain exactly how it protects cognition. From BDNF-driven neurogenesis to improved cerebral blood flow and lower inflammation, we explore the precise mechanisms that strengthen memory, suppo…
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The Case for Redesigning School: Mastery, AI, Motivation
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Send us a text This episode argues that K-12 struggles for a simple reason: students advance by time instead of mastery, creating widening skill gaps that erode confidence and long-term performance. We explore how AI, mastery learning, and a smarter motivation model can help most students reach top-tier achievement—while freeing up time instead of …
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Your New Longevity Plan: Kidneys, Sleep, BP, and Alcohol Truths
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Send us a text This episode reframes longevity by highlighting two underappreciated pillars—kidney function and precise blood pressure control—as major determinants of how many healthy years you actually get. We walk through the labs you should request, the lifestyle stack that consistently protects renal health, and the new evidence that overturns…
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The Real Risks of Drinking: Biology, Dosage, and Mitigation
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Send us a text This episode breaks down what actually happens when you drink alcohol—and why even small daily amounts meaningfully increase cancer risk. We trace the biochemical chain from ethanol to acetaldehyde, a highly reactive toxin that disrupts DNA methylation, accelerates tumor growth, and weakens immune surveillance. The goal is clarity: w…
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The Minimum Effective Dose: Minutes to Major Health Gains
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Send us a text We show how the minimum effective dose of exercise delivers outsized gains for heart and brain health with minutes, not hours. The science points to a steep benefit curve from zero to brief, intense movement, with clear targets you can hit today. • redefining exercise as a threshold, not a time block • nonlinear dose–response curve a…
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Sleep, Lipids, Insulin & Exercise: A New Brain-Health Model
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Send us a text This episode reframes Alzheimer’s disease by tracing how the plaque-first narrative emerged from rare genetic mutations—and why most age-related cognitive decline is actually driven by systemic metabolic and microvascular health. We break down the evidence across neurodegenerative diseases, highlight what truly predicts risk, and out…
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Tai Chi, Dance & Yoga: The Real Leaders in Cognitive Fitness
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Send us a text This episode challenges the intensity-first mindset in fitness and reveals why complex movement—rather than harder movement—delivers the biggest cognitive rewards. Drawing on a major umbrella review, we explore how mind–body practices outperform traditional aerobic and resistance exercise for executive function, stress regulation, an…
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The Science of Rapid Learning: Errors, Urgency & Focus
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Send us a text Trigger adult neuroplasticity with error signals, urgency, dopamine, state control, and balance-based movement to accelerate learning. In this episode, we present a clear, actionable framework for activating adult neuroplasticity, allowing you to learn faster without burnout or endless repetition. We begin by reframing errors as the …
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Anti-Aging Supplements vs. What Really Works
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Send us a text A clear look at anti-aging supplements—NAD, NR, NMN, rapamycin, berberine—versus the proven longevity levers: sleep, training, nutrition, and light. In this episode, we dissect the anti-aging supplement boom and separate hype from what actually holds up in humans. We revisit resveratrol’s limitations in real-world data and how its ro…
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The Biology of Stress & Motivation: Hormones That Shape You
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Send us a text Explore the biology of stress, motivation, and status—through dopamine, testosterone, estrogen, and the amygdala’s rapid threat circuits. In this episode, we map the full landscape of how stress and motivation arise in the brain and body. We start with the concept of stress as duration plus valence, showing how the amygdala makes spl…
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Why Forcing Focus Fails—and How Nature Restores Your Brain
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Send us a text Discover how to beat directed attention fatigue with nature resets, deep-work design, and Kaplan’s proven restoration principles for sharper focus and cognition. In this episode, we break down the science of directed attention fatigue, why it shows up earlier than most people realize, and how “powering through” only drains cognitive …
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Fix Energy Crashes: A Blueprint for Real, Lasting Energy
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Send us a text This episode explains why most energy crashes have nothing to do with willpower and everything to do with mistimed biological signals. We map how the brain, hormones, and mitochondria coordinate energy—and why disruptions in these systems create fatigue that feels mysterious but is completely understandable. You’ll learn how mitochon…
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Creatine for Brains: The New Cognitive Resilience Tool
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Send us a text Creatine isn’t just for muscle—it’s a rapid ATP buffer for stressed brains, with dosing strategies that finally unlock real cognitive benefits. In this episode, we flip the creatine story from gym supplement to cognitive stabilizer. We explain the phosphocreatine system and how creatine serves as a rapid ATP buffer for neurons under …
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Longevity Made Simple: The Four Levers That Add Years
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Send us a text A no-regret longevity blueprint: VO2 max, lipid control, insulin health, APOB, sleep, and the habits that stack the odds for a longer life. This episode breaks down the biggest levers that reliably extend lifespan—and why most longevity noise distracts from what truly moves the needle. We begin by reframing family history as a more a…
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A Science-Backed Happiness Plan Using Your Strength
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Send us a text A three-layer happiness model—sensory contrast, story comparison, and meaning—turned into a practical plan using your signature strengths. In this episode, we unpack a three-level framework of happiness that makes the concept concrete and actionable. We begin with sensory-level happiness, showing how hedonic adaptation works and why …
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A Structured Longevity Plan: Sleep, Protein & Training
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Send us a text A structured longevity system combining sleep, nutrition, protein dosing, training, and mental health—designed for outsized, measurable gains. In this episode, we unpack a highly structured, fully integrated approach to longevity that treats sleep, nutrition, exercise, and mental health as one system. The goal isn’t imitation—it’s tr…
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Methylene Blue Explained: Energy Boost or Hidden Risk?
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Send us a text Methylene blue’s mitochondrial effects, oxidative stress repair, dosing risks, MAO inhibition, serotonin syndrome, sourcing, and the economics blocking large trials. In this episode, we trace the surprising evolution of methylene blue from a lab dye to a potential mitochondrial enhancer. We explain how it participates in electron shu…
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637. Humility, Surrender, and Self-Honesty: Practical Tools for Ego Management w/ Luke & Alyson Storey
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We’re back with a new listener AMA, and this one goes deep into the heart of what so many of you have been asking about lately: healing, forgiveness, energetic boundaries, and what it really means to stay aligned when life throws you lessons you never asked for. As always, it’s just me and my wife, Alyson Charles Storey, sitting down at home to exp…
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#713: Insulation Problems, Septic Systems, and Slowing Thermal Bridging
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Ian, Grant and Patrick address reader comments and inquires. They first hear about extensive problems with foam insulation in the UK. Then they ponder why septic systems haven't kept up with the times. Finally they talk about the newest and previous versions of studs meant to reduce thermal bridging Tune in to Episode 713 of the Fine Homebuilding P…
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#330 - Andrew McConnell: Get Out Of My Head, Modern Stoicism, Zero-Based Calendaring, The Law Of Inverse Attraction, Taylor Swift Lyrics, The "Doing" Vs. "Being" Controversy, Renting Our Minds, The Locus ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/stoicism BOOK: Get Out of My Head: Creating Modern Clarity with Stoic Wisdom SPONSORS AND DISCOUNTS: Get a free workbook at mandrewmcconnell.com/workbook Custom GPT trained on the book and workbook for someone who wants a more digital experience: chatgpt.com/g/g-TM5ClRjYU-empire-of-…
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Multiple Concussions, Dizziness, Anxiety & Food Sensitivities: Your PCS Recovery Questions Answered - Episode 32
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Episode 32 In this Q&A episode of The Concussion Fix Podcast, Dr. Marshall, Melinda Krynen Hill, and Dr. Paul Hrkal answer real questions from Concussion Fix members about recovery after concussion and persistent symptoms. They start by highlighting a powerful teen recovery story and how the program can support both teens and families, emphasizing …
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#101 Why Thanksgiving Was Never Meant to Be Comfortable
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If you’ve ever felt the pressure to “just be thankful” didn’t match what’s really going on in your heart, this episode meets you gently right where you are. Thanksgiving wasn’t created in comfort — it was born in the middle of the Civil War, when the nation was broken, divided, and grieving. And yet, Abraham Lincoln called the people to pause and g…
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242: Andrew Poles, Executive Coach & Ultra-Endurance Athlete: The Hidden Reason You Can’t Sleep: Being ‘Incomplete’
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Andrew Poles is an executive coach, leadership strategist, and ultra-endurance athlete dedicated to helping visionary founders scale their businesses without burning out. With 20+ years of experience, Andrew has coached over 10,000 leaders from companies like NASA, Dell, Schwab, Epic Games, and Netflix. After leading and turning around multi-millio…
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