Identity And Trauma Podcasts

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Different, not broken

Lauren "L2" Howard

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1d ago1d ago

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You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronicall ...

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Who Else Is Gay?

Circe & Selene

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9h ago9h ago

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Audio journal of two best friends discussing trauma, family dynamics, deconstructing religion, queerness, gender identity, and sexuality.

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Mayim Bialik's Breakdown

Mayim Bialik

298

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2h ago2h ago

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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...

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All About Change

Jay Ruderman

160k

115

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3d ago3d ago

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...

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System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation

Emma Sunshaw

373

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21h ago21h ago

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Diagnosed with Dissociative Identity Disorder at age 36, Emma and her system share what they learn along the way about DID, dissociation, trauma, and mental health. Educational, supportive, inclusive, and inspiring, System Speak documents her healing journey through the best and worst of life in recovery through insights, conversations, and collaborations.

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Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)

(Motivational and Inspirational)

190

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2d ago2d ago

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Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...

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Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

610

271

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3d ago3d ago

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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...

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LX2 Codependency Coaching

S Aschenbrenner

150

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7d ago0w ago

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Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.

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Culture Stew

Maria Morukian

112

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9d ago1w ago

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Culture Stew is a show dedicated to exploring diversity, inclusion, and cultural identity in its many dimensions. We explore how our identities and values influence our personal and professional lives. Through interviews with scholars, journalists, scientists, and leadership development practitioners, we’ll delve into different concepts around cultural identity, explore how to lead diverse teams and organizations, and seek ways to build bridges across cultural chasms.

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The Psychology Podcast

iHeartPodcasts

10k

466

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1d ago1d ago

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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.

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The Criminologist

Joe Arvidson

230

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10d ago1w ago

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Host Joseph Arvidson brings criminologist, practitioners, academics and those with lived experiences from around the world together to discuss the age old dilemma of responding to society's criminal element. Merging established correctional policy with emerging desistance models, this show illustrates how adopting a holistic lens and constantly questioning established approaches can best serves justice involved individuals.

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The Queer Spirit

Nick Venegoni, TanyaMarck Oviedo

136

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2h ago2h ago

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The Queer Spirit podcast has conversations with artists, healers and activists who enliven, heal and empower the Lesbian, Gay, Bisexual, Transgender, Gender Queer+ communities. Each episode we'll be interviewing a different guest who does work in the world to nourish the Queer Spirit in us all - authors, coaches, teachers, body workers, mystics, creatives, ritualists, diviners and MORE. We'll dive deep into sexuality, spirituality, yoga, energy work, shamanism, healing trauma, relationships, ...

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Healthcare for Humans

Kumara Raja Sundar

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8d ago1w ago

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This show is dedicated to educating you on culturally diverse communities so you can be better healers.

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Focus on Parenting Podcast

Focus on the Family

672

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10h ago10h ago

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Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...

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Trauma Survivors Unite: Christian Emotional Recovery

Rachel Leroy

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4d ago4d ago

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Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...

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Laughs without Lager

Ali and Meg

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14d ago1w ago

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Laughs Without Lager is a podcast about life beyond alcohol—honest, heartfelt, and lots of laughs. Hosted by Ali and Meg, two Australian women living alcohol-free, they explore the real experiences that come with choosing freedom from alcohol. From early challenges to deeper conversations around trauma, healing, and identity, this is a space for growth, connection, and support. Their conversations are honest and authentic. Whether you’re alcohol free, sober-curious, or somewhere in between, ...

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Awake at the Wheel

Dr Oren Amitay and Malini Ondrovcik

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2d ago2d ago

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Join Clinical Psychologist Dr. Oren Amitay and Registered Psychotherapist Malini Ondrovcik each week as they tackle hot-button issues from every angle. With sharp clinical insights, lived experience, and a bit of out-of-the-box thinking, Malini and Oren dive deep into today’s social and psychological trends, leaving you ready to form your own take. Malini runs a multidisciplinary clinic and specializes in trauma, ADHD, anxiety, chronic pain, and more, with a strong focus on culturally compet ...

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Security Halt!

Deny Caballero

299

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8h ago8h ago

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Welcome to Security Halt! Podcast, the show dedicated to Veterans, Active Duty Service Members, and First Responders. Hosted by retired Green Beret Deny Caballero, this podcast dives deep into the stories of resilience, triumph, and the unique challenges faced by those who serve. Through powerful interviews and candid discussions, Security Halt! Podcast highlights vital resources, celebrates success stories, and offers actionable tools to navigate mental health, career transitions, and perso ...

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Theo-Psych Project's Podcast

Theo-Psych Project

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10d ago1w ago

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Meet the podcast that doesn’t whisper to culture—it bodly confronts it. We’re not here to preach. We’re here to pull up a chair, crack open the vault of questions that were met with clichés, distance, or outright dismissal—and unearth every fracture back to where truth still stands: unchanged, unbent, and utterly holy. This is the space where doctrine isn’t diluted, where psychology converges with theology, and where the human mind is no threat to divine reality. We’ll go where the church go ...

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Angel’s Journey: The Unseen Purpose Behind an Extraordinary Life

Angel Evy

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5d ago5d ago

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A contemplative podcast by filmmaker and spiritual seeker Angel, exploring identity, reincarnation, and creative missions across lifetimes. Through past-life recall - including lifetimes as Queen Nefertiti and a Holocaust prisoner - Angel shares daily reflections shaped by 75 surgeries, visions, and karmic transformation. Her story supports the release of a multi-format film project guided by purpose beyond the ordinary.

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The Unapologetic T.R.U.T.H.H.

Naomi Sparks

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1d ago1d ago

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The Unapologetic T.R.U.T.H.H. is a podcast about Transformation through Raw, unfiltered Trauma that will bring you Hope through Healing. Your host, Naomi Sparks — a mom, wife, coach, and cult survivor — dives into conversations about what it really means to work through trauma, sit with pain, and come out stronger. No fluff, no pretending, just real talk for anyone ready to stop hiding and start healing.

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NAMI OC Presents: It's Okay To Feel

NAMI Orange County

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2d ago2d ago

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Welcome to the official podcast of NAMI Orange County! Each week we'll explore important mental health topics including therapy, anxiety, depression, identity, sensitivity, racial trauma, body positivity, and more!

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Boxing Life Stories

Tris Dixon

377

282

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9h ago9h ago

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Tris Dixon covered his first amateur boxing fight in 1996. The former editor of Boxing News, he has written for a number of international publications and newspapers, including GQ and Men’s Health. He has been a broadcaster for TNT Sports and hosts the popular “Boxing Life Stories” podcast. Dixon is a British Boxing Hall of Famer, an International Boxing Hall of Fame elector, and the author of five boxing books, including “Damage: The Untold Story of Brain Trauma in Boxing” (shortlisted for ...

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Inheritance of Silence

CareImpact

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25d ago3w ago

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Inheritance of Silence is a cinematic true story about the long shadow of trauma—and the quiet strength it takes to face it. When Sean was just four years old, his father committed a brutal murder and vanished from his life. No explanations. No goodbyes. Just silence. Now, decades later, he’s finally breaking that silence. Blending documentary storytelling with first-person narration, real interviews, archival audio, and haunting sound design, this serialized podcast uncovers the ripple effe ...

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Shattered into Beautiful: Heal From A Painful Past, Trauma, Loss, And Depression. Find Freedom, Hope, Mental Health, And Purpose Through Jesus.

Jeannie Scott Smith: Christian Healing Coach

142

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4d ago4d ago

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Hey Friend! Are you ready to live in freedom and forgiveness? Do you want to say goodbye to shame, guilt, and regret? Has trauma, suffering, loss, and the stages of grief left you stuck in brokenness? Are you ready to be delivered, reclaim your identity, and move forward, and find purpose? I can help you find whole healing! Hi! I am Jeannie Scott Smith, a wife, mom, author/speaker, lover of Jesus, biblical healing coach and counselor. I am the Founder and President of Coastline Women’s Cente ...

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Mastering Change | The trauma, mental health & wellbeing podcast

Masters Events

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3d ago3d ago

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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing. Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on mak ...

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The Melanie Avalon Biohacking Podcast

Melanie Avalon

308

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7h ago7h ago

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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

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The Brilliant Mind

Zakia

261

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4d ago4d ago

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Shedding light on the journey of awakening, The Brilliant Mind explores the depths of ego identity, personal identity, trauma identity, and the mind as we experience it. This podcast isn’t about the science of the mind—it’s about our relationship to it. Through deep reflection and direct experience, we uncover the mind’s natural state of presence, fearlessness, and love. Join Zakia as she guides you through the process of rediscovering clarity beyond thought, wisdom beyond intellect, and ret ...

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Change Happened Then what?

Heather Holt

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1d ago1d ago

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Change Happened, Then What? is a weekly podcast sharing raw, real-life stories of transformation, healing, and personal growth. Hosted by Heather Holt, this series explores what happens after the moment everything shifts—whether through loss, love, trauma, reinvention, or unexpected resilience. Each episode invites you into an intimate space of honesty and hope. You’ll hear from everyday people who’ve navigated grief, motherhood, mental health, identity shifts, and more—revealing how change ...

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Calmversations

Benjamin Boyce

154

672

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23h ago23h ago

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“Talk calmly, and carry a quick wit.” benjaminaboyce on youtube, twitter, odysee, bitchute, rumble

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This Might Get Messy

Leigh (Gal) Marlar

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3d ago3d ago

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Because some of us were never meant to color inside the lines. Hosted by Gal—artist, autistic mama, and professional overfeeler—This Might Get Messy is a bold, neurodivergent-powered podcast about all the stuff we’re not supposed to say out loud. Expect real talk for EVERYONE about autism, ADHD, trauma, art, identity, healing, joy, and the glorious chaos of being human. It’s deep, it’s funny, it’s messy—and it’s yours. Come as you are. Bring your whole self. There’s room here. Fair warning: ...

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The Illuminated Woman

Lori Latimer

202

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21d ago3w ago

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The Illuminated Woman is a sanctuary for women leaving New Age deception and returning to the truth of God’s Word. Hosted by Lori Latimer, a former New Age practitioner turned follower of Jesus, this podcast helps you untangle spiritual lies, reclaim your God-given identity, and walk boldly in Biblical truth—with grace, wisdom, and unwavering faith. Rooted in faith, deeply discerning, and unapologetically walking in God's wisdom and direction—The Illuminated Woman is where clarity meets conv ...

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The Queens' Table

Michelle & Shellby K

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11d ago1w ago

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Welcome to The Queens’ Table—where healing, honesty, and sisterhood sit side by side. This is the space where women come to lay their burdens down, share their truths, and rise together. We talk about real life—trauma, growth, identity, relationships, and everything in between—with transparency, grace, and boldness. Because healing isn’t meant to be done in silence or in solitude. It’s done in community. One story, one conversation, one breakthrough at a time. This podcast is for all Queens— ...

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Lifted to Hope

Louise Sedgwick

151

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3d ago3d ago

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Making sense of God’s design for our lives and our day-to-day experience in a sinful world can be exhausting and lonely. Join me, Louise, Sedgwick, an author, minister, and survivor of childhood trauma each Tuesday as I share insights about my own healing journey as well as many other stories that will inspire you. Here you will discover the hope you’ve been craving. If you’re ready to experience true freedom from the past and finally connect with others and God, I’ve saved a seat for you.

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Growing Tall Poppies

Dr Nat Green

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4d ago4d ago

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“Growing Tall Poppies” provides a guiding light through the darkness, offering invaluable tools, insights, and strategies for post-traumatic growth. This uplifting podcast shares a blend of real-life stories of extraordinary people overcoming trauma and adversity and educational tips, and strategies from health professionals. Delving into the psychological journey of trauma survivors, each episode explores their attributes, lessons learned, and renewed identity, values, and purpose post-trau ...

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Awakened Motherhood

Amanda Quick

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5d ago5d ago

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Welcome to Awakened Motherhood—the podcast where story becomes catalyst, and truth becomes liberation. I’m Amanda Quick—bestselling author, TEDx speaker, and truth-teller. This space began with mothers sharing powerful stories of healing, resilience, and transformation. And that’s still at the heart—but motherhood now stretches far beyond parenting. In this new era, Awakened Motherhood holds space for anyone called to reclaim their story, alchemize their shame, and lead from the truth of who ...

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The Spiritually Curious Therapist

Jodi Silverman, LCSW

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4d ago4d ago

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The Spiritually Curious Therapist podcast is an exploration of the intersection between spirituality and healing in the context of psychotherapy and other healing arts practices. Hosted by Jodi Silverman, Psychotherapist, Reiki Practitioner and Consciousness Guide. Jodi is wildly curious about the human journey towards wholeness and seeks to understand all the ways in which human beings learn, heal and grow. Each episode will dive into conversations with fellow therapists, spiritual teachers ...

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Win Today: Your Roadmap to Wholeness

Art of Leadership Network

272

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1d ago1d ago

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Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out.

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Immigrantly

Saadia Khan | Immigrantly Media

338

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3d ago3d ago

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Immigrantly is an award-winning podcast that challenges the rulebook on immigrant stories. Hosted by Saadia Khan, a rights activist, social entrepreneur, and unapologetic truth-seeker, this show unpacks the complexities of identity, race, and belonging through unfiltered conversations with artists, academics, culture shifters, and everyday disruptors. Whether unpacking generational trauma, challenging labels, or exploring cultural mashups, Immigrantly invites you to rethink what it means to ...

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The Wellness Junction Podcast

Pamoja

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14d ago1w ago

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Hosted by Jordanna, podcast producer, storyteller, and your go-to girl for deep chats and dry humor, the Wellness Junction Podcast is a heart-centered, no-fluff podcast for young people navigating identity, purpose, mental health, and quarter-life transitions. From burnout and self-doubt to childhood trauma, boundary-setting, friendship breakups, and the question ”Who even am I right now?” — we go there. This is a space where healing is personal, growth is nonlinear, and every messy moment m ...

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Adoptees Crossing Lines

Zaira

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7d ago1w ago

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In Adoptees Crossing Lines, I expose the lies and harm of the adoption industry and family policing system. As a Black same-race adoptee reclaiming my story, I challenge systems that profit from family separation. This podcast is truth-telling, healing, and anger intertwined. If you're ready for raw, unfiltered conversations about adoptee trauma and dismantling harmful systems, join me on this journey of reclamation.

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Navigating Spirituality and Life with Divine Energy

Rheanna

100

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5h ago5h ago

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This podcast is for anyone who wants to feel inspired towards authenticity and self-awareness. It explores astral travels, spirituality, philosophy, self-discovery, and more. Divine Energy shares experiences and lessons, offering guidance to those facing similar challenges. Filled with profound questions about identity and our place in the universe. Authenticity is key to understanding and breaking free. Unauthorized distribution or alteration of content is not allowed. Additional stories ar ...

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The Light Inside

Jeffrey Besecker

217

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16d ago2w ago

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The Light Inside is a knowledge-driven peer-to-peer educational community for change-leaders, featuring intellectually curious academics and trauma-informed therapists dedicated to transforming unresolved psychological data into actionable wisdom. We believe that deep psychological insight unlocks personal transformation—helping you reintegrate unconscious patterns and step into a life of clarity, purpose, and emotional agility. Through our content, we uncover how hidden primary and secondar ...

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Constellations and all that...

Tracy Cartwright

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20h ago20h ago

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Welcome to Constellations and All That. The podcast where we have conversations with facilitators and anyone who has experienced family constellations from all different viewpoints. Join me as we journey through the world of family constellations here in Aotearoa, spreading the word, the connection, and creating community here and around the globe. Our host is Tracy Cartwright. Tracy is a creative intuitive, a drum maker, a Family Constellation facilitator and a facilitator trainer. She is p ...

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Unchecked

Sharon Heno & Nicolina Bruno

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3d ago3d ago

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What if everything you’ve been told about your brain—and healing—is outdated, oversimplified, or flat-out wrong? Welcome to Unchecked, the podcast that blows the lid off the traditional mental health system. Neuroscientist Dr. Nicolina Bruno and certified coach Sharon Heno, a licensed professional counselor with over 20 years of experience, are pulling back the curtain on a system that too often keeps people stuck, sick, and silent. This is where science meets soul. Where clinical coldness g ...

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MAIM TIME

MAIM TIME

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19d ago2w ago

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What time is it? MAIM TIME! A show about overcoming the Asian diaspora identity struggle and Self-Actualization. We go DEEP & HARD into important topics: dealing with our identity struggles, intergenerational trauma with our families, reconciling different cultures, spirituality and religion after church, building confidence in dating, enterprise, and creative pursuits, and so on... to get closer to realizing our full potential!

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