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James Altucher interviews the world's leading peak performers in every area of life. But instead of giving you the typical success story, James digs deeper to find the "Choose Yourself" story - these are the moments we relate to... when someone rises up from personal struggle to reinvent themselves. The James Altucher Show brings you into the lives of peak-performers: billionaires, best-selling authors, rappers, astronauts, athletes, comedians, actors, and the world champions in every field, ...
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Hey, i'm Marrin and i'm going to talk about why horses sleep standing up. I asked myself this question and was like, "wow why do horses sleep standing up" so thats what im talking about and not only is this an interesting question Mr. Miller is making me do this presentation & this seemed the 'coolest' way. Hope you enjoy!
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Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or ...
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I'm Poppy! So excited to have you here :) I'm a certified Hypnobirthing practitioner, doula and mum from London. I speak about pregnancy, birth and motherhood. https://www.hypnobirthing-positive-birth.com/popthatmummmalinks Enjoying the pods? Feel free to buy me a hot chocolate https://www.buymeacoffee Please note, this podcast not a substitute for professional medical advice.
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The Fit Dad Project is where I share what actually works for dads who want to get lean, strong, and energised — without turning into a meal-prepping monk or signing up for a life of ice baths and self-loathing. I’m Kevin — 43, based in Ireland, and currently surviving (just about) with three kids under 4. I’m not coming at this from a rooftop gym in Bali. I’m living the same chaos you are — broken sleep, tantrums at teatime, and trying to finish a workout while someone screams “Daaaddyyy!” f ...
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I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor. What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be. Thes ...
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Overtired

Christina Warren, Jeff Severns Guntzel, and Brett Terpstra

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Christina Warren & Brett Terpstra have odd sleep schedules. They nerd out over varied interests: gadgets, software, and life in a connected world. Tune in to find out what keeps them up at night.
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Welcome to your go-to fantasy podcast for comforting M4A ASMR. Each episode is made just for you: gentle words, warm vibes, and a hint of magic to brighten your day. I’m here to make you feel loved and cared for. Whether you’re winding down for the night or maybe just need a moment to feel seen, these audios are for you. It’s not about being perfect; it’s about being real—even in this little fantasy. So, find your cozy spot (probably your bed), hit play, and let’s escape the world together.
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The Doze Podcast

Soda Kuczkowski

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The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs. The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation ...
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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things? This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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The Health Hub

Newstalk ZB

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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Motherhood isn't your limitation in business—it's your secret advantage and makes you the perfect CEO - Confident, Empowered, & Organized. Hi ambitious mom! I'm Lisa Avila, Business Strategist, mentor, and mom of three boys. This podcast will teach you systems and strategies that work with, not against, your family life. You will also hear real stories from mompreneurs who have created success on their terms. You are not just building a profitable business but creating a life you love. And I ...
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If your child has big emotions that affect your daily life, you are not alone. Since my son was born he has experienced intense anxiety and emotional outbursts that have been challenging. This led me to become a sleep, stress, and resilience coach helping me understand and learn how to regulate my son's nervous system so he was not living in a stressed fight or flight state all of the time. The school environment heightened his anxiety as they focused on managing his outbursts rather than un ...
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The Talk Gruesome To Me podcast is where true crime, paranormal, and horror enthusiasts Amy and Dawn dig into movies and shows that make you say, "I’m not sleeping tonight." Because really, who doesn't like a little murder and mayhem? Follow us on all the socials at Talk Gruesome To Me… we promise, it’s not as creepy as it sounds. (Okay, maybe it is.) You can show your support by subscribing and by shopping our merch here (link is under contributors): https://talkgruesometome.square.site/
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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If you’re a female solopreneur ready to create your best chapter, you’re in the right place! In this podcast, I share quick stories, tips, and reminders that will boost your confidence, help you trust yourself more, and help you grow your business. I’m your host Vera Ilnyckyj, and I’m here to remind you that you’re not alone on this journey. This podcast is dedicated to encouraging, supporting and cheering you on as you create your best business. Happy listening!
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Pneuma by Daniel Finneran

Daniel Ethan Finneran

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Welcome to Pneuma— Where breath is the beginning, And beauty, the becoming. Here, in quiet companionship, We’ll learn what it means to flourish— In body, spirit, heart, and mind. I’m grateful you found your way here. – Daniel If you'd like to connect, please send a message to Email: [email protected] X: DanielEFinneran IG: DanielEthanFinneran
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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Do Life Big

Kathi Reuter

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WELCOME to the DO LIFE BIG Podcast!! This podcast is going to be your JAM if you want to live to your FULL POTENTIAL and don’t believe in HALF-ASSING ANYTHING in your life! If we want to DO LIFE BIG, that means we’ve gotta get out of our own way because we only have this one shot to make it awesome! I'm Kathi - a mom of three whose BFF is Cold Brew, a retired school teacher turned entrepreneur, and an author! I’m DETERMINED to live my BEST FREAKING LIFE POSSIBLE and I’m here to help YOU do t ...
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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...
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Walking Session

Walking Session

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Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you. Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. S ...
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Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, con ...
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Special Kind of Motherhood | Women’s Health, Lose Weight, Stress, Fatigue, Healthy Meals

Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach

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Simple Healthy Routines To Help Busy Moms Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to The Special Kind of Motherhood Podcast—where we give hope to exhausted moms who ...
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The Tarot Diagnosis

Shannon Knight

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Hey there! I'm Shannon - a licensed psychotherapist in private practice who also happens to love tarot. Each episode I work to demystify tarot and explore its connections to mental and emotional health while implementing its inherently helpful tools to better understand ourselves and those around us. Join me as I unravel common struggles related to our behavior, thought patterns, emotions, and relationships while pulling cards to facilitate growth and to help create the life and relationship ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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On HMUH you'll get to hear your favorite creators talking about their personal lives, not just their body of work. And if we talk to enough people, we might see common trends that teach us something about the horror community as a whole!
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There are two pathways up the mountain of life: the path of focused strength, and the path of resilience. The former is the path of Yosef and the latter is the path of Yehuda and his descendant King David. Yosef was a tzadik; the paradigm of moral strength, he always managed to turn dust to gold. As a young slave, recently torn from his family, he does well enough to become head of household for an important court official. Handsome, uber successful, and lonesome at the age of seventeen, he ...
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My Best Healer

Dr. Ezzat Moghazy

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Welcome to My Best Healer Podcast, your gateway to the realms of healing, hypnotherapy, and quantum medicine. Join us as we explore topics ranging from self-healing techniques to nurturing the growth of your practice. I'll be sharing the latest insights, experiences, and expertise that resonate with your heart, soul, and mind. Feel free to spread the knowledge because it reflects your genuine concern. I'm your host, Ezzat Moghazy, a doctor and hypnotherapist passionate about imparting knowle ...
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

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Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
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Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

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Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, s ...
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How Were U Brainwashed? is a podcast hosted by your new best friends, Nicole Spiezio and Jenny Donheiser, that asks guests just that. What did you grow up thinking was true that you now know is just full brainwashing, babe? How did you unpack that bullshit and come out the other side? From religion to Jersey Shore, from Monogamy to Pepé Le Pew, the pod tackles women stuff, fat/body stuff (Nicole is fat! Trendy!!!), mental health stuff (you know your girls are in therapy), and a fair share of ...
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Own your heart health — with clarity, confidence, and science that works. I’m Dr. Regina Druz, Cornell- and Duke-trained cardiologist and a national leader in holistic, root-cause cardiology. This channel cuts through outdated advice to bring you expert insights and actionable strategies to reverse and prevent heart disease — naturally and effectively. You’ll discover: How to lower blood pressure without confusion The truth about cholesterol, statins, and alternatives How metabolic health, h ...
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Thyroid, stress, inflammation, gut issues, and not sleeping well? Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself! This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection. You'll learn more about inflammation reduction, how to sleep better, have mor ...
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Are you looking for inspiration to start your journey into sobriety and become a better Dad? Has that hard wired feeling of “suck it up and deal with it”, gotten to a point where you had to sedate the weight of it with something else? Me too! Im Nick Barnett, Founder of the domestic dad project, A brand that strives to create a community that breaks the stigma around dads reaching out for help to get their lives back on track and become better Fathers. Welcome to The Domestic Dad Podcast, yo ...
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I get it - juggling a career, a family, and your own personal goals while maintaining some sense of balance can feel like mission impossible. But I'm here to tell you that it's not. You can have it all, you just need proven tools and encouragement to support you along the way. That's why I'm bringing you the live and rest podcast. You'll walk away from each episode ready to take real action steps toward big goals, and improve your health, sleep, and your overall quality of life.
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Hello there, In this podcast I want to create a space for you where you can recharge your batteries, expand, grow and feel at home with yourself. I will take you on a journey that will get you with ease and effortlessness to a more peaceful state of being. Genuine, raw and transparent - always. Meditations included Enjoy it, cause you’re so worth it ! Love Aurora Also.. A little bit about me Trust me I’m far from feeling, behaving or being perfect. Perfection is nothing I’m thriving for yet ...
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A series of musings by yours truly. Unfiltered. Unapologetic. Unique. Unpredictable. Let's start with all of the above and go from there. I'm in my 40's now and slightly more jaded than I'd like to be, but not in that deeply embittered way you might be thinking; nope, that would require too much effort and way more fucks than I'm prepared to give. Sit back. Relax. Enjoy your time with me. Who knows, I might even put you to sleep, if the rumours of my voice are anything to go by!
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This is a podcast you won't want to share with anyone else, you'll want to keep this all for yourself. It is made with inspiration from Joe Frank, Ken Nordine, Howard Stern, and, of course, the disturbed world. This podcast will help you stay awake when driving, help you go to sleep when in bed, and help you feel comfortable when you are alone. I'm updating the sound quality in some of the episodes so the next episode (Ep12) coming in 2024.
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A Note from James: I can't think of anything more boring to talk about than tariffs, but right now, I can't think of anything more interesting either. Tariffs are dominating the news, stock markets are crashing, and everyone is scared. Are tariffs good or bad? Is Trump wrecking the economy or saving it? I'm going to address these questions, looking…
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I’m Holly Bentley, a devoted mom of three girls, including a set of identical twins. My journey into holistic healing began through my own experiences with trauma and grief. After enduring two traumatic birthing experiences and facing the heartbreaking loss of four loved ones within a single year, I found myself struggling with persistent pain—pain…
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The nutrients with which you fuel up and recover are important, but so too is the time of day at which you consume them. The term for this is, simply enough, “Nutrient Timing”. In this episode, my pal James Flood explains the basics of “Nutrient Timing”, including: The post-workout feeding window: what to eat, what to avoid, and when. The differenc…
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Jenny & Nicole welcome incredible comedian (Smartypants on Dropout), actor, and writer (Digman!) Rekha Shankar to the pod! We get into Rekha's new movie she's working on, the darkness currently happening on The Valley, slugline behavior, Brad Pitt selling pinto beans, if any 17 year old can write a good college essay, what happenned to the first sp…
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A Note from James: So Dr. Oz—television personality turned government official—this is such an interesting thing. He's going to be the new administrator of the Center for Medicare and Medicaid Services, CMS. He’s going to be in charge of all Medicare and Medicaid. What does he know or think about these parts of our government? Medicare and Medicaid…
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Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself? When you imagine texting them, what are you secretly hoping they’ll say—or make you feel? In this heartfelt and insightful compilation, Jay dives deep into the emotional landscape of breakups, offering a thoughtful and healing space for anyone navi…
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Ep. 73 Ever said, “If you don’t behave, you’re going straight to bed”? You’re not alone—but what if phrases like that are doing more harm than good? This episode will make you rethink how you talk about bedtime—and why it matters more than you think. In this episode of The Doze Podcast, sleep educator and coach Soda Kuczkowski breaks down how the l…
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Send us a text What’s been keeping me up? Crazy leftist! I’m so tired of seeing video after video of people bullying and beating each other up. Video after video of people fighting, rioting, burning things down and destroying things. We need to UNITE. We need to be the UNITED States of America. We are solving nothing being divided. We are allowing …
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Still feeling stuck after leaving the narcissist? You’re not broken—you’re healing. In this episode, Christy breaks down the real reason survivors feel frozen after narcissistic abuse and shares powerful steps to start moving forward with confidence and clarity. WORK WITH ME 1:1 Somatic Sparkle Sessions: https://christyjade.com/somatichealing Narci…
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In this episode, Dr. Aimee joins Colleen to explain what it really means to have “stored trauma” in the body—and why unresolved trauma often shows up not as flashbacks, but as fatigue, perfectionism, people-pleasing, and habits like nightly drinking. You’ll hear how trauma is stored at the cellular level, why cognitive awareness isn’t enough to hea…
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A Note from James: Marty Makary is the new head of the FDA, but he is also an old friend of the podcast. He's been on several times, and it's really important to know how this is going to be a new and different FDA, and it's going to be molded by Marty's very specific opinions about healthcare and the medical industry—and here they are. Episode Des…
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In this episode of Mompreneur Truth Talks, I chat with Holl-Lee Lawrence, a Licensed Marriage and Family Therapist and fitness instructor who is passionate about supporting mothers through their unique journeys. Holl-Lee shares her personal experience with perinatal anxiety, which led her to create Whole Mama Fitness - a community focused on suppor…
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Hunter Clarke-Fields and Jessie Harold explore the profound transformation that occurs during motherhood. They discuss the societal pressures surrounding motherhood, the loss of identity, and the importance of compassion and support during this transition. The conversation also touches on the comparison between matrescence and adolescence, the chal…
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In this episode, I’m breaking down why eating more might actually be the secret to getting the lean, toned look you’ve been chasing. We’ll talk about what maintenance calories really are, how to calculate yours, how workouts play a role in body recomposition, and why chronic dieting could be sabotaging your progress. I’m also sharing how my 1:1 mac…
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The unspoken remedy to restlessness… The quiet cure-all for sleepless nights… Sex! A sleep aid–provided to us by the beneficence of nature–than which there is none more effective, satisfying, nor potent. Have you experienced the soporific impact of sex? Send your (PG-rated) comments to Email: [email protected] X: DanielEFinneran IG: DanielE…
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Susan Woods’ naked body was found with her head in a bathtub full of black water in 1987. In her small town of Stephenville, Texas, her murder was especially shocking and unimaginable. Susan was a softspoken and beautiful young woman, living alone since her biker husband had left her and fled the state. When she missed her shift at the local sandpa…
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Susan Woods’ naked body was found with her head in a bathtub full of black water in 1987. In her small town of Stephenville, Texas, her murder was especially shocking and unimaginable. Susan was a softspoken and beautiful young woman, living alone since her biker husband had left her and fled the state. When she missed her shift at the local sandpa…
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From Combat to Calling: How Chris Jung Found Faith and Fatherhood In this deeply moving episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Chris Jung, a military veteran, husband, and father, for an emotional journey through war, trauma, healing, and redemption. Chris opens up about his deployment to Afghanistan, the lo…
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In this episode I share some tips and tricks to become a better networker. Networking is a smart business strategy for solopreneurs - I outline the reasons for this, along with why women make great networkers, how to spark conversations, and how to answer the 'what do you do' question. I have a free resource guide on how to stand out and make real …
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If you’ve been feeling pulled in a million directions lately — juggling business, family, life — and wondering how you’re supposed to keep up… you’re not alone. 😅 In this week’s Do Life Big podcast episode, I’m pulling back the curtain on something every entrepreneur (especially us moms) experiences: overwhelm. But here’s the thing I want you to re…
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Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has change…
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Website: 🌐 www.andiclark.com Support Circle Membership: https://andiclark.thrivecart.com/support-circle/ Self Assessment form: https://subscribepage.io/big-emotions-self-assessment Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall Parenting isn’t just about raising o…
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I hope you don’t ever need to use this episode but if yo or a loved one are ever diagnosed with diabetes (or any other chronic health condition) then I can help. Listen on to learn how you CAN navigate your diagnosis with grace and ease. An Invitation If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with …
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Hey friend, If you’ve been dealing with chronic fatigue, brain fog, poor sleep, or mood swings — this episode is for you, mama. In today’s episode, we’re diving into how light, especially morning sunlight, plays a powerful role in your energy levels, sleep quality, mood, and even your body’s healing process. You'll learn: ✔ How morning sunlight res…
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This week on The Tarot Diagnosis Podcast, I have a timely and tender conversation with my friend and favorite financial educator Mimi Cirbusova to explore what it means to find stability when the world feels like it’s crumbling. Whether it’s rising rent, global uncertainty, or emotional exhaustion, we’re all navigating something right now. This epi…
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Today’s episode is all about the practice of being okay no matter what. Colleen shares the mindset shift that changed everything for her—especially while growing her business on TikTok—and how you can apply the same concept to anything in your life. Whether it's tech glitches, traffic, or your partner’s tone of voice, there’s always an invitation t…
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Jump into episode one of the Fit Dad Project, where I (Kevin, currently 43 year old dad of 3 under 5) breaks down practical, no-nonsense fitness strategies for busy dads who struggle to prioritise their health. This episode cuts through the noise and delivers straightforward advice you can put into practice today. Here's what you'll learn: Why mind…
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Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear,…
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In this episode, we delve into the transformative power of reconnecting with our bodies and tuning into our five senses. Discover how shifting awareness from the mind to the body's innate intelligence can lead to deeper presence, clarity, and inner peace. We'll explore practical techniques to ground yourself in the present moment, highlighting the …
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Are protein powders detrimental to your health? 🤔 Recently published studies have revealed significant amounts of heavy metals (namely cadmium and lead) to be hiding in them. The highest concentrations were found in: 1. Chocolate flavored powders 2. Plant-based powders My good pal James Flood offers his take on the issue. X link: https://x.com/Dani…
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Feeling triggered by a narcissist’s mind games? This 5-minute Thrive in Five episode is your reset button. Join me for two powerful somatic tools—the Queen Shake-Off and the vagus nerve hum—to help release anxious energy, regulate your nervous system, and return to peace. Save this episode for anytime your crown feels wobbly, and remember: you’re n…
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In today’s episode, Colleen shares a powerful mindset shift that can make changing any habit feel easier, faster, and more sustainable: stop trying to "get it right" — just focus on getting it better. Inspired by the concept of the iterative mindset from Dr. Kira Bobinet's research, Colleen explains why the old black-and-white idea of relapse and f…
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Are you feeling stuck in the "shoulds" of midlife — checking all the boxes of success but still wondering, is this all there is? You’re not alone, and you’re definitely not broken. In this inspiring episode, we're talking about how pleasure, self-discovery, and nervous system healing can reignite your midlife revolution. Today, I’m joined by Natty …
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When it comes to your kidneys, most people are told “nothing’s wrong” until it’s almost too late. In this episode, Dr. Regina Druz sits down with Dr. Robin Rose to expose the gaps in traditional renal care and offer a proactive path to kidney success. Dr. Rose shares her personal story of facing kidney cancer, a dangerously low eGFR, and the lack o…
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Send us a text What’s been keeping me up? Women. That sounds strange. By women I mean, women’s lib. The liberation and freedoms of woman. Here’s the thing… we ALREADY ARE liberated! We DO have rights and are NOT behind the eight ball. Women tend to focus on comparing themselves to men instead of celebrating being a WOMAN. Let’s celebrate women that…
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Welcome to the big 100th Episode special (lol)!!!!! We solve listener brainwashes and discuss if we had millenial weddings, driverless cars, Nicole's sleep apnea journey, Dr. Spock, if CEOs are smarter than us, if Instagram is the new male gaze, if we'd want high boobs if we existed in a vacuum, if Nicole knows how Harry Potter ends, Jenny having s…
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Do certain foods make you bloated? Have you found anything that stops bloating fast? This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to…
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A Note from James: The Data Republican—it almost sounds like a superhero name. And in a way, she is. She’s been single-handedly uncovering massive amounts of government waste and inefficiency. It’s honestly unbelievable. And regardless of whether you're a Democrat, Republican, Independent, or anything else, I think we can all agree: there shouldn’t…
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Ep. 72 If you’re tired of bedtime battles and looking for a sustainable, whole-day approach to sleep, this episode is your blueprint. In this game-changing episode of The Doze Podcast, sleep coach and educator Soda Kuczkowski flips everything you thought you knew about bedtime. Joined by her daughter, Ryan, Soda reveals how setting your child up fo…
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In today’s episode, we dive into the transformative power of real food. If you're feeling exhausted and stuck in the cycle of processed foods, you're not alone. I share how shifting to nutrient-dense, whole foods has made a huge difference in my health and energy. Learn simple tips to start adding more whole foods into your routine, like focusing o…
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Send us a text What’s been keeping me up? Prison reform. And how our prison system sucks! I feel we need a huge change in the way we handle prisoners. I don’t believe in treating people like cockroaches. Otherwise, we may as well sentence them to death. If we’re not going to Give someone the death penalty and we are, instead, sending them to prison…
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Is your brain still stuck in survival mode after narcissistic abuse? 👑 In this episode, I’m breaking down how abuse secretly rewires your brain — and how you can start healing it today. Plus, grab my free affirmation list and check out the links for somatic healing sessions and private recovery coaching if you're ready to go deeper. Healing is poss…
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On today's episode, Colleen answers a question from a listener who’s successfully changed her own drinking habits—but finds herself frustrated by her husband’s drinking. If you’ve ever felt like someone else’s behavior is sabotaging your progress, this episode will help you take back your emotional power. Colleen walks through her framework for emo…
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In this episode, I challenge the prevailing cultural narrative that motherhood and ambition are mutually exclusive, existing at opposite ends of the spectrum. Instead, I explore how motherhood can be a source of wisdom, strength, and perspective that makes us better entrepreneurs. If you've ever felt that building a business while raising a family …
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In this episode, I’m sharing what I feed my dog Coconut every day — including the exact supplements I use to support her gut, liver, immune system, and mood. From Open Farm dog food to pumpkin seeds, CBD, and liver support drops, I’ll walk you through what’s in her bowl, why I use each product, and how it’s helped her thrive. Whether you're already…
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