Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Improve Mobile Performance Podcasts
For more than a dozen years, the Stack Overflow Podcast has been exploring what it means to be a software developer and how the art and practice of programming is changing our world. From Rails to React, from Java to Node.js, join the Stack home team for conversations with fascinating guests to help you understand how technology is made and where it’s headed.
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Do you want to create a life of movement, connection, and well-being for you and your animals? Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals. Each week, we explore topics like body awareness, flexib ...
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A relaxed coffee always brings an insightful conversation. And when it comes to mobile app performance, coffee is always a useful tool. Join us at the App Performance Café, where Rui Costa, CEO at Codavel, brings the most knowledgable individuals for an informal conversation around the vast world of mobile app performance. Our guests will share the challenges and obstacles, strategies, and lessons learned when building top-performing mobile apps. Across multiple episodes, we'll cover the con ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.
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The Let’s Go Win Podcast with JM Ryerson is your ultimate resource for leadership, performance, and personal growth. Hosted by JM Ryerson, an executive coach, international speaker, and best-selling author, this podcast features insightful conversations with top entrepreneurs, executives, and thought leaders who have mastered success without sacrificing fulfillment. Through candid discussions and actionable strategies, JM shares the principles of his exclusive S.E.L.F. Community—focusing on ...
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Monday-Friday from noon-1:00, Tom Hall and his guests are talking about what's on your mind, and what matters most to Marylander's, the latest news, local and national politics, education and the environment, popular culture and the arts, sports and science, race and religion, movies and medicine. We welcome your questions and comments. E-mail us at [email protected]
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People Behind the Science Podcast Stories from Scientists about Science, Life, Research, and Science Careers
Dr. Marie McNeely, featuring top scientists speaking about their life and c
Are you searching for great stories to ignite your curiosity, teach you to perform better in life and career, inspire your mind, and make you laugh along the way? In this science podcast, Dr. Marie McNeely introduces you to the brilliant researchers behind the latest scientific discoveries. Join us as they share their greatest failures, most staggering successes, candid career advice, and what drives them forward in life and science. Our website with show notes]] Greetings science fans! We’r ...
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Career & Life Journeys: Hosted by Adam Posner, he interviews top experts, entrepreneurs, and thought leaders from the world of Entrepreneurship, Talent Acquisition, Personal Growth, and other world-class amazing humans to decode their success via their insights into their own career journeys and personal growth. The goal of #thePOZcast is to showcase amazing humans who share their stories to inspire you to harness your inner tenacity to drive your life and career forward. Adam Posner is the ...
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Welcome to "The Grind 24/7," the ultimate podcast for all things sports, performance, and culture. Join your hosts Gee and Dev, the dynamic duo behind the renowned Level 40 sports performance facility, as they take you on an exhilarating journey through the world of elite athleticism and human potential. In "The Grind 24/7," Gee and Dev bring you unparalleled access to the realm of professional sports and the inner workings of the training community. With a guest list that includes professio ...
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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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What’s the Rusch is a podcast about finding stillness and shedding the armor we wear to reveal the masterpiece within. Hosted by Rebecca Rusch—a seven-time world champion, Hall of Fame athlete, celebrated endurance icon, Emmy winner, and founder of the Athlete Operating System—the show takes listeners on a transformative journey with some of the world’s most accomplished individuals. Known as the "Queen of Pain" for her unmatched grit, Rebecca shifts the spotlight to a deeper truth: the most ...
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Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
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Visit Now: https://alexki.me/ There’s never been a better time to start a podcast. With millions of listeners out there and an audience for just about every topic, podcasting is more accessible than ever—but standing out is tougher than it seems. Creating an engaging show isn’t enough; you need to build a digital presence that connects with listeners and pulls new ones in. With tools from major players in the industry, like NPR, you can use digital best practices to create a podcast presence ...
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A weekly podcast show about Indian startups, entrepreneurs, and more! Hosted by Neil Patel & Friends
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The Journal of Neurologic Physical Therapy is the official peer-reviewed publication of the Neurology Section of the American Physical Therapy Association. JNPT is the primary peer reviewed resource for advancing neurologic physical therapy practice through the dissemination of definitive evidence, translation of clinically relevant knowledge, and integration of theory into education, practice and research.
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#526 15 Exercises That'll Get You Jacked AND Mobile AF, 3 Times I Helped My Athletes CHEAT & More!
1:35:48
1:35:48
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1:35:48Joe opens this week's show with some very exciting announcements before answering 3 listener questions. TOPICS INCLUDE: 1) "Sally" Strikes Again! [The 7-minute workout that produces a skin-ripping, 3-dimensional upper body pump like you've never felt before!] 2) Has Joe ever openly helped his athletes cheat in order to achieve a specific goal?? 3) …
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Essentials: The Science & Practice of Perfecting Your Sleep
40:47
40:47
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40:47In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps …
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In this powerful episode, we sit down with transformational business mentor and seven-figure entrepreneur Tania Khazaal to explore her incredible journey from living in her car to building a thriving business and a life of purpose. Tania shares how hitting rock bottom became the catalyst for choosing faith over fear, healing deep wounds, and creati…
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Madeline Laurano: Unlocking Skills-Based Hiring: A New Era in Recruitment: Unleash 2025
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13:46Summary: In this episode of #thePOZcast, Rhona Pierce interviews Madeline Lourano, founder of Aptitude Research, about the evolving landscape of skills-based hiring. They discuss the challenges companies face in validating candidate skills, the role of AI in improving hiring processes, and the future of recruitment strategies. The conversation high…
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Hopkins baseball's Bob Babb looks back on more than 45 years as coach
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22:57In Baltimore, a few words are most recognized with baseball: Orioles, Camden Yards and Cal Ripken.But, on the campus of Johns Hopkins University, Bob Babb’s name is synonymous with baseball. In the 2025 season, he finished a winning trip to the Centennial Conference baseball finals with the Blue Jays and a trip to the Division III championship. The…
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Comptroller Brooke Lierman on Maryland's bond rating, the budget and the state's economic health
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25:52Maryland’s economy is facing unprecedented challenges. The state faces a budget deficit of over $3 billion, compounded by significant cuts and widespread layoffs from the federal government.Meanwhile, two of the country’s major credit reporting organizations differ on Maryland’s economic health. Moody’s downgraded the state’s bond rating.And as we …
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Send Mary a text! Movement specialist Mary Debono reveals why forcing change in your horse, dog, or yourself often backfires—and what to do instead. Drawing from the Feldenkrais MethodⓇ and the Debono Moves approach, Mary explains how the nervous system's primary job is protection. When we try to "fix" movement patterns, we trigger defensive respon…
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How to Lead Through Crisis—Building Trust, Courage, and Culture at Alaska Airlines | Ben Minicucci
1:01:24
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1:01:24What does it take to be a great leader in moments of calm and crisis? And how do you maintain strength in a heartfelt way? Ben Minicucci is the CEO of Alaska Airlines — where he leads with a values-first approach rooted in trust, accountability, and care. With a background in engineering, military service, and operations, Ben is redefining what it …
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The Courage to Fail: Diana Nyad on Endurance and the Power of the Human Spirit | EP16
1:12:36
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1:12:36This powerful in-person episode of What’s the Rusch was recorded live at the Outside Festival in Denver, where Rebecca Rusch is joined by legendary swimmer, author, and speaker Diana Nyad. Famous for her record-breaking swim from Cuba to Florida at age 64—after four failed attempts and 35 years of persistence—Diana shares more than a story of grit.…
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Matt Alder: The Future of Recruiting: AI and Its Implications: LIVE from Unleash 2025
25:02
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25:02Summary In this engaging podcast episode, host Rhona Pierce speaks with Matt Alder, a seasoned expert in recruiting and futurism. They explore the evolving landscape of recruitment, particularly the impact of AI and neurodiversity in the workplace. Matt shares his insights on the future of work, the importance of adapting to change, and the need fo…
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Police accountability and local control with Citizens Policing Project's Ray Kelly
17:28
17:28
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17:28A years-long effort to improve accountability and transparency with the BPD began in 2017, when a consent decree with the Baltimore Police Department and the Department of Justice mandated the BPD significant improvements in transparency and procedure.8 years later, a federal judge recently released Baltimore police from two sections of the consent…
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Radio Episode: Comptroller Bill Henry on the proposed 2025 city budget and its priorities
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35:26Bill Henry is the comptroller for Baltimore city. Last month, the Comptroller broke precedent and took the unusual step of abstaining when the Board of Estimates voted to send the budget to the City Council for its consideration.Midday asks him about that move, and ongoing discussions about PILOT, payment-in-lieu-of-taxes, agreements with some of B…
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Gov. Wes Moore on new leadership at Maryland's Department of Juvenile Services
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7:51Maryland Gov. Wes Moore joins Midday to discuss changes at the Department of Juvenile Services. Vincent Schiraldi is out as DJS Secretary. Schiraldi says he has resigned because of negative media attention impacting the mission of his agency. Betsy Fox Tolentino, Managing Director of Young Adult Justice Initiatives at Roca, takes his place. Will ne…
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Better vibes and vibe coding with Gemini 2.5
33:03
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33:03Gemini 2.5 is DeepMind’s most advanced model yet, with strong reasoning and coding capabilities. Connect with Tulsee on LinkedIn. Connect with Logan on LinkedIn and Stack Overflow. Check out our previous episode with Logan, we discussed his unique path from coding to AI to product, the challenges of non-determinism in AI models, and surprising less…
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George Rogers: The Power of Purpose in Leadership: LIVE from Unleash 2025
20:32
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20:32Summary In this episode of the POZcast, host Rhona Pierce engages with George Rogers, Chief Strategy Officer at Lighthouse Research, discussing the importance of purpose-driven leadership, employee engagement, and the evolving workplace culture. George shares his journey of discovering his leadership principles rooted in love, grace, and trust, and…
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This one trick helps tech companies, in pursuit of cheap labor, sneak around immigration restrictions
23:56
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23:56ProPublica investigative reporter Alec MacGillis's story.By WYPR 88.1 Baltimore
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The Baltimore Symphony Orchestra presents Giuseppe Verdi's masterpiece 'Aida'
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24:55The Baltimore Symphony Orchestra presents Aida this week.By WYPR 88.1 Baltimore
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Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
4:26:33
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4:26:33My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. We discuss which scientific questions ought to be the priority for NIH, how to incentivize bold, innovative science especially from younger labs, how to solve the replication crisis and resto…
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816: Deciphering Genetic Variations in Bacteria that Lead to Disease - Dr. Shannon Manning
35:55
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35:55Dr. Shannon Manning is a Michigan State University (MSU) Foundation Associate Professor in the Department of Microbiology and Molecular Genetics. The goal of Shannon’s research is to understand how pathogens (bacteria or viruses) cause disease in people. How likely a person is to get sick may be due to the different types of pathogens they are expo…
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Blair Bennett: PepsiCo's SVP of TA: Innovations in Talent Acquisition: LIVE from Unleash 2025
20:19
20:19
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20:19Summary In this episode of the Pozcast, host Rhona Pierce speaks with Blair Bennett, Senior Vice President of Talent Acquisition at PepsiCo. They discuss the evolving landscape of talent acquisition, the importance of employer branding, and how technology is reshaping recruitment processes. Blair shares insights from her career journey, emphasizing…
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Taking stock of oysters and crabs in the Chesapeake Bay. Plus, an age-old Japanese fishing method comes to Maryland.
48:52
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48:52The Chesapeake Bay's aquatic life are the fabric that make up the ecologic web of large estuary. Those animals, like fish, oyster and crab, are chief drivers of the region's economy, and are harvested to feed people in Maryland and beyond.For oysters and blue crab, population fluctuation has caused alarm among environmentalists and harvesters alike…
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Explore how Capital One is using tech to innovate the banking experience here. Connect with Kathleen on LinkedIn and visit her blog. Shoutout to user Theraot for answering the questions How to connect a signal with extra arguments in Godot 4, which won them a Lifeboat badge.By Ryan Donovan, Kathleen Vignos
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Nick Lavery: Recalibrated Warrior: Life Beyond Borders: A Soldier's Perspective
1:06:26
1:06:26
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1:06:26Summary In this engaging conversation, Nick Lavery shares his experiences as a military service member, discussing the importance of gratitude, the realities of life outside the U.S., and the human connections formed in combat zones. He emphasizes the significance of trust within teams, the challenges of media representations of military life, and …
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Midday at the Movies: 'Mission Impossible' and 'The Phoenician Scheme'
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37:58Today is Midday at the Movies, our monthly focus on new films and film-industry trends with movie aficionados Jed Dietz, founding director of the Maryland Film Festival, and Ann Hornaday, film critic at the Washington Post.This week they discuss Mission Impossible, Lilo and Stitch, The Phoenician Scheme and a documentary about comedic actor Paul Re…
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The Rousuck Review: 'Gospel with Audacity'
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10:53Midday theater critic J. Wynn Rousuck joins Tom in the studio to review one of our region's current theater productions.This week, a look at Gospel with Audacity at Arena Players. The new production, on stage through June 8, weaves together faith, melody and comedy.By WYPR 8.1 Baltimore
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#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!
1:31:57
1:31:57
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1:31:57For the second week in a row Joe kicks off the show by giving away FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) If Joe could hand out one free ass whoopin' to anyone on earth [with no legal ramifications] who would it be? 2) Joe's Go-To [Low Back Friendly] Leg Workout That Doubles as a Mobility Routine! 3) Jo…
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Essentials: Improving Health With Stronger Brain-Body Connection
40:19
40:19
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40:19In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestio…
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From People-Pleaser to Powerhouse: The Nine Shifts That Changed Everything
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44:58What happens when you realize the life you’ve built isn’t the one you truly want? In this deeply personal and empowering episode, high-performance coach and bestselling author Deekron Krikorian shares the transformational story behind his book The Nine Shifts. Raised in a disciplined household in Romania and groomed for stability over passion, Deek…
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The summer's first 'First Thursday Festival,' hosted by WTMD, is here
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12:28WTMD’s First Thursday Festival returns tomorrow. The homegrown concert takes place every summer at the Canton Waterfront Park and features artists from Maryland.June's performing artists are Baltimore's own Rex Pax, the groovy Brooklyn-based outfit Brandi & the Alexanders and headliner Craig Finn.Tyler LaPorte, afternoon host and WTMD Interim Progr…
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The Peale is among the oldest museums in the nation. Now, a new director takes the reins.
36:23
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36:23Since reopening in August 2022, The Peale describes itself as Baltimore's "Community Museum." Midday talks to new executive director John Suau about where he wants to take The Peale next.By WYPR 881 FM
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If an attacker can edit your mobile code, how do you defend your app?
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28:31SPONSORED BY GUARDSQUARE Learn more about mobile application security and how to protect your app. Congrats to Lifeboat badge winner Chitrakshi for rescuing TypeScript Error: No overload matches this call in Express route handler.By Stack Overflow
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Cognitive Psychologist: Break Free from a Victim Mindset | Scott Barry Kaufman
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57:16What if the greatest obstacle to reaching your potential isn't external barriers, but a mindset in which you see yourself as a victim? Today, I’m stoked to welcome back my good friend and one of my favorite thinkers, Dr. Scott Barry Kaufman. This is Scott’s third time on the podcast, and he always delivers. Scott is a humanistic psychologist, bests…
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Mervyn Dinnen: Understanding Gen Z: The Future of Work: LIVE from Unleash 2025
25:14
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25:14Summary: In this engaging podcast episode, Rhona Pierce hosts Mervyn Dinnen, an expert in HR and generational dynamics in the workplace. They explore the evolving relationships between different generations, particularly focusing on Gen Z and their integration into the workforce. Mervyn shares insights on the friction that often arises between youn…
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Midday on Sports: Ravens release Justin Tucker. Also, 'Orioles Magic' or Orioles tragic?
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48:39Midday on Sports talks Orioles baseball and Ravens football. Plus, as the NBA Finals are set to kick-off, the WNBA held a game at CFG Bank Arena absent Caitlin Clark, but not absent plenty of enthusiasm.What do you think is at the heart of what the O's need to do to turn things around this year? How do you feel about the decision by the Ravens to p…
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Send Mary a text! Discover the counterintuitive "do the easy side badly" strategy that transforms movement without forcing change. Learn why intentionally making your easy side feel difficult helps your challenging side improve naturally through neuroplasticity and contrast learning. Have you ever noticed that one side of your body moves more smoot…
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In a deterministic simulation, you can debug with time travel
28:20
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28:20Antithesis is an autonomous testing platform that finds bugs in your software with perfect reproducibility. Connect with Will Wilson on Linkedin. Congrats to user hannes neukermans whose question How can I do tag wrapping in Visual Studio Code? won them a Stellar Question badge. Our 2025 Developer Survey is live! We want to know what your developer…
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Jackye Clayton: Navigating Trust in HR and Tech: LIVE from Unleash 2025
19:42
19:42
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19:42Summary In this episode of the Pozcast, host Rona Pierce engages with Jackye Clayton, a TA leader and founder of People Puzzles, discussing the complexities of trust in HR, the challenges of implementing HR tech, and the evolving role of AI in the industry. They explore the benefits of peer-to-peer mentoring in career transitions and the contradict…
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The Emmanuel Choir prepares to perform for Pride
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10:27Emmanuel Choir in a performance of Considering Matthew Shepard on Friday night at Emmanuel Episcopal Church in Mt. Vernon.By WYPR 88.1 Baltimore
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Healthwatch With Dr. Leana Wen: U.S. drops vaccine guidance, as Measles cases jump. Plus, cuts at NIH
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38:23Dr. Leana Wen joins Tom for Midday Healthwatch, where they discuss issues affecting the health and well-being of Charm City residents.Today, we discuss vaccine boosters. U.S. Secretary of Health Robert F. Kennedy Jr. dropped the recommendations for COVID boosters for healthy children and pregnant women. Plus, HHS has changed the way vaccines are te…
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Healing From Grief & Loss | Dr. Mary-Frances O'Connor
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2:34:25My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages …
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815: Fascinated by the Effects of Material Properties on the Form and Function of Fishes - Dr. Adam Summers
50:02
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50:02Dr. Adam Summers is a Professor in the School of Aquatic and Fisheries Sciences and Department of Biology at the University of Washington, and he conducts research in his lab within the Friday Harbor Laboratories there. With a background in engineering and mathematics, Adam works on applying engineering and physics principles to living systems. He …
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Jason Desentz: Toshiba's CHRO: The State of Human Capital: LIVE from Unleash 2025
19:16
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19:16Summary In this episode of #thePOZcast, host Rhona Pierce engages with Jason Desentz, Chief Human Resources Officer at Toshiba Americas, discussing the evolving role of HR in organizations. They explore the importance of authentic vulnerability in leadership, the shift of HR towards being business advisors, and the critical role of data in influenc…
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Baltimore County's award-winning 'fraud fighter' might now be out of a job
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48:30For more reporting on this issue: Debate over Baltimore County code clouds Madigan’s reappointment as inspector generalBy WYPR 88.1 Baltimore
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What if you could fix your tight hamstrings by gargling water? In this episode, I speak with my podcast producer, Tony, about how we can better understand movement by learning about the structures of the brain. I go over the main areas of the brain associated with movement, and discuss their location, their function, how to assess them, and how to …
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Getting rid of the pain for developers on Shopify
30:05
30:05
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30:05Check out Shopify’s newest updates on their editions page, including Horizons and their new AI capabilities with Sidekick. Connect with Glen Coates on LinkedIn and X. Shoutout to Stellar Question badge winner nouptime for asking Converting string to byte array in C#.By Ryan Donovan, Glen Coates
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Tara Turk-Haynes: Empowering Diversity in Business
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46:01Summary In this episode of the POZcast, Adam Posner interviews Tara Turk Haynes, a leader in diversity, equity, and inclusion. Tara shares her journey from a first-generation college graduate to a solopreneur, discussing the lessons learned from her parents about work ethic and money management. The conversation delves into the changing nature of j…
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Earl Arnett recalls his life and love in 'A Jazz Romance: Ethel Ennis, Baltimore and Me'
21:35
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21:35When jazz singer Ethel Ennis married Baltimore Sun reporter Earl Arnett in Colorado in 1967, they became one of the region's most prominent interracial couples.Ennis passed away in 2019 and as a tribute to their life and marriage, Arnett is releasing his autobiography, "A Jazz Romance: Ethel Ennis, Baltimore and Me."In words and photos, the memoir …
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Will new legislation improve Baltimore's housing challenges?
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17:58In Baltimore City, 3rd District Councilman Ryan Dorsey is advocating for a package of bills that seek to increase housing density and affordable homes. He joins Midday to explain how these bills will help potential homebuyers and bring more residents to Baltimore City.By WYPR 881 FM
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