Best Indoor Rowing Podcasts (2025)

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RowAlong: Highs and Lows – 9 Intense Rounds 29:03

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1d ago29:03

29:03

After a dynamic four-minute warm-up, we’ll alternate between one-minute low (20 spm) and high (30 spm) stroke rates across nine explosive rounds, with short rests between sets. You’ll finish with a quick two-minute cool down — squeezing intensity and focus into a tight 30-minute block. 🌐 Visit rowalong.com for more workouts and don’t miss my Sunday…

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Episode 20: Interview with Josh Knight, British Rowing Indoor Open Champion 41:25

6d ago41:25

41:25

In the 20th episode of The Indoor Rower, Tony talks to Josh Knight, the 2024 crowned British Rowing Indoor Open Heavyweight Champion. Clocking in an eye watering 5:47.6 over 2000 metres. Josh’s journey into rowing wasn’t conventional. A former hockey player at the University of Liverpool, he only picked up an oar less than two years ago. Now at age…

1
RowAlong: Steady Build – Stroke by Stroke 28:41

4d ago28:41

28:41

We’ll start with a warm-up that transitions from low intensity into technical drills, setting you up for a solid workout. The main session gradually builds from 22 strokes per minute upwards, dialing in both your stroke rate and your pace. I’ll be right there to keep you focused, helping you maintain form and maximize every pull. 📢 Check out rowalo…

1
RowAlong: Pyramid Power – 25 Minutes of Progress 28:58

6d ago28:58

28:58

We’ll kick things off with a four-minute warm-up to get your body moving and break down the rowing stroke. Then it’s straight into a 20-minute pyramid-style session: three-minute intervals starting at 20 strokes per minute, gradually increasing in intensity before winding down with a two-minute cool down. I’ll guide you stroke by stroke, helping yo…

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Short introduction to the Time for Change RowAlong Workout Series 1:11

6d ago1:11

1:11

Welcome to the Time for Change series. 8 workouts for you to squeeze in when you're short on time. Because I get it, I'm the same. Sometimes you only have like 25 minutes, half an hour in your day due to work, family, whatever, to get some kind of a workout. And what I want to make sure is that you're not wasting your time. The amount of times I go…

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35-Minute Rowing Machine Workout | Mixed Intervals for All Skill Levels! 39:53

7d ago39:53

39:53

Join this 35-minute rowing machine Follow Along workout designed for all fitness levels! Warm up, then power through intervals of low, mid, and max intensity. Perfect for any rower. Looking for an engaging RowAlong rowing machine workout? This 35-minute session is packed with mixed intervals to challenge your fitness level. We start with a 4-minute…

1
Running Past 50! How to Run Safely and Smart as You Age 1:24:00

9d ago1:24:00

1:24:00

In this episode, Mike sits down with Caolan MacMahon, seasoned runner and author of Running After 50, to explore what it really takes to stay active, healthy, and injury-free as a runner over 50. Caolan shares her personal journey, practical strategies, and key insights from her book, offering advice on training smarter, recovering better, and embr…

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Djoker wins #100 26:17

8d ago26:17

26:17

Jimmy and Brett discuss Novak Djokovic winning his 100th title in his amazing career. Follow us on - Twitter - @AdvConnors @JimmyConnors @Brett_Connors Instagram - @AdvConnors @Bretterz @GolddoodIsabella Facebook - Jimmy Connors official Facebook page Leave your questions/topics/or links to stories you want us to talk about next week on Jimmy's off…

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Stiff, Sore, or Injured? Ask Us Anything – Live Physical Therapy Q&A 1:03:08

16d ago1:03:08

1:03:08

Join Rick and Mike as they answer your questions live about pain, injuries, stretching, and exercise. Whether you're dealing with back pain, joint stiffness, or just want to move better, this is your chance to get real-time advice from the pros. Ask your questions in the chat and learn how to feel and move better today.Rick's Website: www.rickolder…

1
Spencer Segura returns to recap the biggest stories from the first half of the tennis season, & look ahead to Roland Garros 1:36:15

19d ago1:36:15

1:36:15

Friend of the podcast Spencer Segura is back to check in on the tennis world with Jimmy and Brett. They discuss the latest results from Rome and preview Sinner vs Alcaraz final. They take a look back at the first half of the season plus check out the latest odds to win Roland Garros next month. Then they answer some of your questions, all on a bran…

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Episode 19: Interview with Richard Tomlinson, World Rowing Indoor Champion Hwt 55-59 1:01:20

1M ago1:01:20

1:01:20

In episode 19 of The Indoor Rower, Tony talks to Richard Tomlinson, a New Zealander residing in Australia who has taken the indoor rowing world by storm. At 59, Richard clinched the 55-59 World Rowing Indoor Gold Medal completing 2000m in an astonishing 6 minutes and 16 seconds plus winning the Australian Indoors earlier in the season and setting a…

1
Life After Cancer: Rehab Tips with Kelly Sturm DPT 30:23

1M ago30:23

30:23

In this episode, physical therapist Kelly Sturm DPT joins us to talk about cancer rehabilitation—what it is, why it matters, and how movement can play a powerful role in healing. Whether you’re a survivor, caregiver, or clinician, you’ll learn how PT helps manage fatigue, improve function, and restore quality of life after cancer treatment.Kelly St…

1
Alcaraz hurt, Zverev wins Munich, Rune victorious in Barcelona, Ostapenko cruises in Stuttgart 53:44

1M ago53:44

53:44

Jimmy and Brett check in on the latest Masters 1000 in Madrid with Carlos Alcaraz having to pull out with an injury. Sasha Zverev bounced back after a not so great couple months with a big win in Munich beating American Ben Shelton in the finals. Holger Rune showed what he's capable of by winning Barcelona and beating fellow young gun Alcaraz in th…

1
Live Pain Relief Q&A – Get Moving Again! 1:07:09

1M ago1:07:09

1:07:09

Join Mike & Rick for a live Q&A all about pain relief, stretches, and exercises that work. Rick & Mike are here to answer your questions and help you move better, feel better, and stay active. Rick's Website: www.rickolderman.com

1
Alcaraz wins Monte Carlo, de Minaur hot on the clay, Pegula on fire, McIlroy gets his Masters 48:50

2M ago48:50

48:50

Jimmy's back to discuss Carlos Alcaraz winning Monte Carlo for the first time. Alex de Minaur not normally known for his clay court results has been playing some amazing tennis so far this season. Making the SF's in Monte Carlo and now already in the QF's of Barcelona with a big match up against Carlos. Jessica Pegula has been on fire this year alr…

1
Why Indoor Rowing Keeps You Active As You Age! 57:27

2M ago57:27

57:27

Looking for a low-impact, full-body workout that helps you stay strong and active as you age? In this interview, Mike talks with Caley Crawford and Michelle Parolini, authors of Indoor Rowing: The Complete Guide to Training and Programming, about the benefits of rowing. Topics covered include: - Why indoor rowing is ideal for maintaining strength a…

1
Monte Carlo QF update, Tsitsipas looks good, Alcaraz gets first wins, Djoker loses to Tabilo again, Masters under way 30:57

2M ago30:57

30:57

With Jimmy out of town, Brett guides us through the Monte Carlo draws as we look forward to the QF's tomorrow. Tsitsipas looking for his 4th title in Monte Carlo, what is it that makes him play so well there every year? Carlos Alcaraz wins his first matches at the event and looks great heading into his match up with the French man Arthur Fils. Fils…

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Episode 18: 24/25 Season Summary 13:22

2M ago13:22

13:22

In episode 18 of The Indoor Rower, Tony reflects on the indoor rowing season which, has come to its natural close, as far as major competitions are concerned. He details his experience of competing in the British and World Rowing Indoor Championships, as well as highlight standout winners in different categories and detailing the other indoor event…

1
Pain Not Getting Better? Live Q&A with Rick Olderman 59:01

2M ago59:01

59:01

Join Rick Olderman and Mike for an insightful live Q&A where they answer your toughest pain-related questions. Whether you're dealing with chronic discomfort, recovering from an injury, or trying to understand the root cause of your pain, Rick and Mike are here to help. Don’t miss this chance to get expert advice on breaking free from pain and impr…

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Mensik beats Djoker to win Miami, Sabalenka continues dominating, Safin to coach Rublev, Min Woo Lee gets 1st PGA win 51:36

2M ago51:36

51:36

Jimmy and Brett recap an exciting Masters 1000 in Miami with 19 year old Jakub Mensik getting his first title against his idol Novak Djokovic. Aryna Sabalenka continues to prove she's the best player in the world on the women's side with a dominating performance on the hard courts of South Beach. 2 time major winner Marat Safin is coming back to te…

1
Build Core Strength at Any Age with Leslee Bender 48:35

2M ago48:35

48:35

In this episode, Mike sits down with Leslee Bender, renowned fitness expert and creator of the Bender Ball Method, to discuss her book, Vital Core Training. Leslee shares insights from her decades of experience, revealing why core strength is essential for people of all ages. She breaks down functional movement strategies, explains how to prevent i…

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Indian Wells update, Alcaraz goes for 3 in a row, Good week for Medvedev & Rune 1:00:12

3M ago1:00:12

1:00:12

Jimmy and Brett check in on Indian Wells as they head into the final weekend. Can Carlos win 3 in a row? What's motivating Novak Djokovic to continue playing considering he holds most of the sports records? Who will come out on the ladies side? Medvedev and Rune make deep runs helping to help turn their season around. Sponsor: Shopify: shopify.com/…

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Osteoarthritis Myths vs. Facts - With Professor David Hunter 41:20

3M ago41:20

41:20

In this episode, Mike sits down with Professor David Hunter, one of the world’s leading experts on osteoarthritis, to separate fact from fiction. They dive into the biggest misconceptions about osteoarthritis, discuss cutting-edge research, and explore what works to manage pain and improve joint health. Professor Hunter is a rheumatologist clinicia…

1
Hip, Knee, or Foot Pain? Get Expert Answers! 57:39

3M ago57:39

57:39

Mike (PTA), and Rick Olderman, Physical Therapist, team up to answer your questions on hip, knee, and foot pain. With years of experience in treating musculoskeletal issues, they break down common pain causes, provide practical solutions, and share expert insights into recover strategies. Rick Olderman Website: https://rickolderman.com/ Pain Patter…

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Sinner suspended, Fonseca breaks through, Anisimova wins Doha, Åberg rallies to win Genesis 1:00:21

4M ago1:00:21

1:00:21

Jannik Sinner received a 90 day suspension from WADA for his ongoing doping situation from 2024. The world #1 is eligible to come back in time for his home Masters 1000 in Rome and won't miss a major. The young Brazilian teenager Joao Fonseca broke though last week winning his first tournament on the ATP in Buenos Aires. This is just the beginning …

1
Alcaraz wins indoors in Rotterdam, Shapovalov dominates Dallas, new mom Bencic wins, Eagles crush Chiefs 1:08:01

4M ago1:08:01

1:08:01

Carlos Alcaraz takes home the Rotterdam trophy capturing his first indoor title and 17th overall defeating Alex di Minaur in 3 sets. Denis Shapovalov beats 3 top ten players on his way to capturing the biggest title of his career indoors in Dallas. New mother Belinda Bencic is back only 10 months after having her daughter Bella winning Abu Dhabi be…

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Sinner dominates down under, Keys breaks through, Zverev comes up short, AO recap 1:11:01

4M ago1:11:01

1:11:01

Jimmy and Brett are back to recap an exciting two weeks down under at the 2025 Australian Open. Sinner continues to dominate the mens tour picking up his 3rd major in the last 12 months and backing up his AO victory in 2024. The Italian didn't drop a set from the QF's on and didn't face a break pt in the final against Zverev. American Madison Keys …

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Aussie Open update, Collins talks smack, Draper survives, Medvedev upset 42:50

5M ago42:50

42:50

We check in on the Australian Open on the latest episode of the Advantage Connors Podcast. Medvedev, Rublev, and Tsitsipas all went out in the first week of the AO. With the emergence of so many good young players are the opportunities in slams running out? Jack Draper went 5 sets in his first 3 rounds down under, will he have anything left for his…

1
Why You Can't Solve Your Pain! (Avoid These Mistakes) 56:25

5M ago56:25

56:25

Join Rick Olderman, renowned physical therapist and author of the book Pain Patterns, along with Mike, as they answer your most pressing physical therapy questions about pain relief and recovery. Get expert advice on managing pain, improving movement, and reclaiming a pain-free life in 2025. Don’t miss this chance to learn from the best in the fiel…

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GET FIT FAST! 10x20 Seconds Max Effort | 1:20 Rests | Row Along 21:35

5M ago21:35

21:35

The Sprint Rowing Fitness Challenge Finale! Full Series Playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y) 🚣‍♂️ Are you ready to push your limits with this intense final session? You’ve come this far. Now, finish strong! 🚀 ⚠️ Important: Complete Days 1-4 before attempting this finale. Your power targets are crucial …

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Osaka back in a final, Gauff beats Swiatek again, Aussie Open preview, Matsuyama goes low 58:46

5M ago58:46

58:46

Kicking off season 6 with a bang as we head down under to preview the 2025 Australian Open. We look at the odds for the favorites to win on both the men's and women's side. Naomi Osaka was forced to retire up a set in the finals of Auckland on Sunday, but Jimmy is optimistic about her comeback to the game. Can she return to her major winning ways i…

1
BUILD POWER + SPEED + FITNESS! Rowing Sprint Challenge 10 x 20 sec / 1:30 Rests 23:51

5M ago23:51

23:51

Day 4 - Rest periods down to 90 secs! Can you maintain your power? (Full Series Playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y) ⚠️ Must complete Days 1-3 first! Your target numbers are essential. Today's Challenge: ⚡️ 20-second max efforts ⚡️ 1m30 recovery ⚡️ Up to 10 rounds ⚡️ Stop when below target Quality over…

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FASTER + FITTER | Day 3 Sprint Rowing Challenge | with 1:40 Rests 23:43

5M ago23:43

23:43

Ready for Day 3 on your journey to be FITTER and FASTER on the rowing machine? (Full Series Playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y) Your rest periods are getting shorter - just 1min 40 between sprints today! ⚠️ IMPORTANT: You MUST have completed Days 1 & 2 first! Haven't set your target numbers yet? Go ba…

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FIT Sprint Challenge Day 2 | Hit Your Target and BOOST FITNESS! 25:34

5M ago25:34

25:34

Ready to get fitter and test your power? Today we're back with Day 2 of our sprint series, and things are getting spicy! Same 20-second max efforts, but now with 1m 50 rest periods. The challenge? Hit your Day 1 target numbers... or stop when you can't! ⚠️ IMPORTANT: You MUST complete Day 1 first to set your target numbers! Without those numbers, t…

1
Spencer Segura conversation Pt 2 1:10:02

5M ago1:10:02

1:10:02

Back with part 2 of our conversation with Spencer Segura talking some old school tennis and what's ahead for 2025. This is the last episode of 2024 for Advantage Connors but we will be back next month to kick off season 6. Hope everyone has a safe and happy New Years! Make sure to subscribe to the podcast, share us with a friend and leave us a 5 st…

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5-Day Rowing Challenge - Day 1 - Setting your Target 36:21

5M ago36:21

36:21

DO YOU THINK YOU'RE FIT, fast and strong enough? No? Then ROW THIS SERIES! https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y Whether you're looking to crush your 500m time or improve your general fitness, this 5-day rowing machine series will transform you. And if you like the sound of that, this is even better: Each session …

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Introduction to the 5-Day Sprint Rowing Series! 4:10

5M ago4:10

4:10

Tired of endless steady-state rowing? 💥 Shake it up with this 5-day sprint series https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y to get Fitter and Faster in no time. Whether you're looking to boost your sprint power or just want an exciting way to get fit, these 20-second max efforts will transform your rowing! This video …

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Year in review & old school tennis talk w Spencer Segura, Pt.1 1:12:26

5M ago1:12:26

1:12:26

Our friend and frequent guest Spencer Segura joins Advantage Connors for the year end episode of the show. Spencer and Jimmy talk about some old school stories from their days at UCLA and what it was like having a parent as a tennis coach. Then some of the big stories from the 2024 season and an early look at the Australian Open betting odds to win…

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🔥 ROWBEATS: 5 x 20s Sprint Intervals | 30-Min Power Rowing Workout 35:41

6M ago35:41

35:41

🚀 UNLEASH YOUR POWER: THE ULTIMATE ROWING SPRINT WORKOUT! Ready to transform your fitness with just 30 minutes? This high-intensity RowBeats session combines explosive power with perfect recovery periods, set to energizing house beats. Perfect for ANY rowing machine - Concept2, Aviron, WaterRower, Peloton Row, and more! Why This Workout WORKS: Scie…

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30-Minute CALORIE TORCHER 🔥 Low Impact Rowing Intervals (Any Rower!) 33:05

6M ago33:05

33:05

🔥 THE BEST 30-MINUTE ROWING INTERVAL WORKOUT! This low-impact, structured indoor rowing session combines steady-state and power training for maximum efficiency and banging house music as you RowAlong with me. Perfect for Concept2, Aviron, WaterRower, or Peloton Row and More! Ready to enhance your rowing technique? This strategic interval workout in…

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Shoulder Pain EXPERT Shares Top Relief Techniques 1:13:21

6M ago1:13:21

1:13:21

Physical Therapist Rick Olderman with the assistance of Mike will be answering your questions on shoulder pain. Rick Olderman, a licensed physical therapist with over 25 years of experience, is a best-selling author and respected speaker in chronic musculoskeletal pain. Rick transformed countless lives at his Denver clinic with his innovative appro…

1
Scheffler wins again, & listener questions 47:44

6M ago47:44

47:44

We check in on Jimmy's foot, Scheffler wins again and answer some listener questions on a brand new episode of the Advantage Connors podcast. Sponsor: Shopify: shopify.com/connors - sign up for a $1 per month trial period Follow us on - Twitter - @AdvConnors @JimmyConnors @Brett_Connors Instagram - @AdvConnors @Bretterz @GolddoodIsabella Facebook -…

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12 Rows of Christmas - 12 x 5 minutes - 60 Minute Rowing Workout 1:20:50

6M ago1:20:50

1:20:50

Row for 60 minutes, changing stroke rate and pace every 5 minutes. 🚣A MID INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ Although the pace and rate is mostly in the LOW intensity range, due to the duration of this row, the total workout lies in the MIDDLE of the pyramid. Change stroke rate though 18/20/22/24/18/20/22/24/18/20/22/24 ➔Pace Guide: 18s…

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12 Rows of Christmas - 11 x 45 seconds - Rowing machine workout - rowalong 44:28

6M ago44:28

44:28

Sprint for 45 seconds - 11 times, with 1 minute rest between each row 🚣A TOP/MAX INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ Due to the intensity of this row, the warm up is 10 minutes long. ➔Pace Guide: Faster than Row 7. Aim for between 2K-5 and 2K-8 ➔Effort = 10/10 ➔Speech = Don't try - just breathe! ❗ Control is still the key here. I do this…

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12 Rows of Christmas - 10 Power Fives - RowAlong workout 46:47

6M ago46:47

46:47

Do a 30 minute row - but every 3 minutes, take 5 Power Strokes. 🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ ➔Pace Guide: Most of the row: 18spm at 2K+20 pace (see below for 2K pace info) ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ Hold 18 Strokes Per minute the whole way through this row - and stick to the low intensity 2K+20 pace. But ev…

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12 Rows of Christmas - 9 Minute Trilogy - RowAlong workout 52:59

6M ago52:59

52:59

Row 3 x 9 minute intervals with 3 minute rests 🚣A MID/HARD INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ ➔Pace Guide: 20 strokes per minute at 2K+10-12 (see below for 2K pace info) ➔Effort = 7-8/10 ➔Speech = Getting tough ❗ Remember, MID intensity isn't easy - this is about putting you into a place of discomfort and then needing to push through it…

1
12 Rows of Christmas - 8 Stroke Rate Changes - RowAlong Workout 47:52

6M ago47:52

47:52

Row for 32 minutes, but change stroke rate every four minutes. 🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ Changes are: 18/20/22/20/18/20/22/20 ➔Pace Guide: 18spm = 2K+20, 20spm = +18, 22spm = +15 (see below for 2K pace info) ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ This is a very simple row. By changing stroke rate every 4 minutes whe…

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12 Rows of Christmas - 7 minutes Sprinting RowAlong Workout 42:24

6M ago42:24

42:24

Row fast and strong right from the start. Sprint 1 minute intervals 7 times with 75 seconds rest. 🚣A TOP INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ ➔Pace Guide: Start at 1K pace (around 2K-5) but go faster if you can! ➔Effort = 10/10 ➔Speech = Don't even try ❗ There are only 7 intervals here, so you NEED TO GO FAST. Start at 1K pace (around 2K-…

1
12 Rows of Christmas - 6 Even Splits - Rowing RowAlong workout 44:35

6M ago44:35

44:35

A simple 30 minute row holding stroke rate and pace throughout. But can you keep all the splits the same in this RowAlong? 🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ ➔Pace Guide: 2K+18 at 20 Strokes Per Minute (see below for 2K pace info) ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ If your monitor lets you set splits (chunks of time) for…

1
Golf cart flippage, Murray to coach Djokovic, Del Potro event, listener questions 1:01:38

6M ago1:01:38

1:01:38

Jimmy and Brett are back after a break to talk the Thanksgiving holiday with the family. There was a golf cart incident at the club Insurance salesman gunned down on the streets on New York Del Potro says goodbye at his event in Argentina with the help of friend Novak Djokovic Andy Murray to coach Djokovic in 2025 Should players get paid to play th…