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12 Rows of Christmas - 7 minutes Sprinting RowAlong Workout

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Manage episode 454292279 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Row fast and strong right from the start. Sprint 1 minute intervals 7 times with 75 seconds rest.

🚣A TOP INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️


➔Pace Guide: Start at 1K pace (around 2K-5) but go faster if you can!

➔Effort = 10/10

➔Speech = Don't even try


❗ There are only 7 intervals here, so you NEED TO GO FAST. Start at 1K pace (around 2K-5) and if you think it's too easy, speed up. If you don't end up in a similar state to me by the end, you've not put in 10/10 effort.❗

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

508 episodes

Artwork
iconShare
 
Manage episode 454292279 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Row fast and strong right from the start. Sprint 1 minute intervals 7 times with 75 seconds rest.

🚣A TOP INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️


➔Pace Guide: Start at 1K pace (around 2K-5) but go faster if you can!

➔Effort = 10/10

➔Speech = Don't even try


❗ There are only 7 intervals here, so you NEED TO GO FAST. Start at 1K pace (around 2K-5) and if you think it's too easy, speed up. If you don't end up in a similar state to me by the end, you've not put in 10/10 effort.❗

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

508 episodes

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