A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Rowing Workouts Podcasts
Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Cl ...
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1
The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
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If you're looking for a unique perspective on sports, we'll bring you the content you want. Through interviews with different guests around the sports industry, we are delivering a panoramic view on sports. My goal is to help you see the world of sports through a different lens!
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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Casey Holdahl, beat reporter and insider for the Portland Trail Blazers, breaks down the news of the day in Rip City and beyond
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Welcome to Clipping In! Hosted by Nick Sciortino. Nick is newer to the world of Peloton but has really gotten into using it everyday. Each week Nick aims to update people on how it can help boost you everyday and will aim to have interviews with different instructors and riders!
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Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness jour ...
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1
Indoor Rowing Power Intervals | 30-Min RowAlong
30:11
30:11
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30:11Get ready to row with purpose in this 30-minute RowAlong workout! Follow the rhythm of power interval waves to boost your endurance, strength, and focus without burning out. Perfect for beginners and experienced rowers alike. Train at your own pace and improve your rowing performance from the comfort of home. 💪 Key benefits: Build rowing power & en…
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1
How a High Stakes Bookie Got Caught What Matt Bowyer Learned About Gambling Money and Choices
1:00:56
1:00:56
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1:00:56Former bookmaker Matt Bowyer joins the show to pull back the curtain on underground sports betting. Matt explains how credit books work, why so many bettors prefer them over legal apps, and how his network operated across the country and overseas. He shares the night he met Ippei Mizuhara, the scale of the action that followed, and what happened wh…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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1
A Preseason "Loss," Shaedon Lives Up To The Hype And Hansen's Preseason Debut On The Brief Case, Episode 172
40:22
40:22
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40:22Send us a text On this edition of The Brief Case, presented by Spirit Mountain Casino, Trail Blazers beat reporter/Insider Casey Holdahl discusses... • The Trail Blazers losing to to the Warriors in the first of their four-game preseason schedule • The game goes down as a loss, but it was really a win for the Trail Blazers • Chauncey Billups follow…
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1
"Two By Fifteen" | Handstand Walks & Rope Climbs
14:32
14:32
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14:32"Two By Fifteen" AMRAP 15:00 -80 GHD Sit-Ups -40 Lateral BBJO 24/20" ... Max Rounds in Remainder -2 Rope Climb 15ft -2 Handstand Walks 15ft » View the Video Version: https://youtu.be/G07-mqhqxPc » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram:…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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1
"I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202]
42:08
42:08
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42:08By Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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By Macmillan Holdings, LLC
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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1
This Is Why You Don’t Need to Stress about Protein Timing
42:20
42:20
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42:20We have two topics for you today. First out is a new meta-analysis examining the impact of timing your protein intake immediately before or after workouts. Does it matter? And if so, how big are the differences? Then we tackle a topic a lot of you have been curious about: ”Daniel is training weird.” Let’s explain. Daniel has been performing the big…
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1
The First Week Of Training Camp And Recapping Fan Fest On The Brief Case, Episode 171
25:02
25:02
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25:02Send us a text On this edition of The Brief Case, presented by Spirit Mountain Casino, Trail Blazers beat reporter/Insider Casey Holdahl discusses... • Portland having, by all accounts, a great first week of their 2025 training camp • Building off what they've already done on defense and installing a retooled offense • New assistant coaches, effici…
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1
From Convict to CEO w/ Chad Dunn: One in a Row, Fear→Focus, and Building MOVE Human Performance
48:36
48:36
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48:36How do you rebuild your life when it feels like everything has been stripped away? In this powerful episode of The Game Time Guru, I sit down with Chad Dunn — former inmate turned CEO & Co-Founder of MOVE Human Performance in Arizona. Chad’s journey isn’t about luck. It’s about grit, discipline, and choosing to keep moving forward one step at a tim…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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1
22 minutes of Max-Effort & Recovery Rowing Intervals
30:30
30:30
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30:30Looking for a short, sharp workout that delivers a punch to the sweat glands? This RowAlong Workout mixes explosive effort with low-intensity recovery — brutal but effective! 👊 Great for anyone who needs that feeling of ""I gave it my all."" You'll earn your cooldown today. 4 min warm-up 22 min MAX Effort with recovery intervals 2 min cooldown 🔥 Th…
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1
E132: Erin and AJ's Hyrox experience & new Peloton equipment!
2:53:51
2:53:51
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2:53:51Send us a text *DISCUSSION TOPICS* Erin & AJ's Hyrox experience!!! New Peloton announcements! OH SNAP! Peloton stock at $9! We're rich!!! Too much? OnePeloton x Hyrox???? Alex Breanne Corporation update! Alex Toussaint Run Club! Anyone go? Kristin McGee guest instructor at Tonal!!! Chicago marathon shake-out run!!! Class Recommendations!…
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1
Build Your next 10lbs of Muscle this year!
10:59
10:59
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10:59🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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1
Stop Doing EMOMs. Do This Instead. [Ep.201]
12:19
12:19
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12:19The EMOM is a great tool, but it has it limitations. Learn what I like to use in place of them to build sport-specific capacity. » Watch on YouTube: https://youtu.be/Xzid5LkOf-Y » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downl…
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1
How should you train while in menopause? (Reissue)
12:25
12:25
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12:25649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, we have Coach Kevin Don with the do’s and don'ts of training after meno…
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1
Injuries, Extensions, Ownership, Hansen, Defense And Other Storylines At 2025 Media Day On The Brief Case, Episode 170
1:04:06
1:04:06
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1:04:06Send us a text On this edition of The Brief Case, presented by Spirit Mountain Casino, Trail Blazers beat reporter/Insider discusses... • Trail Blazers' executives having discussions with Tom Dundon, who is heading up a group that has agreed to purchase the franchise • Injuries to Scoot Henderson and Robert Williams III and how those might effect t…
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1
Barbell Rows or Yate Rows which should you choose?
6:36
6:36
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6:36🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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1
Will Fat Loss or TRT Boost Your Testosterone More?
37:06
37:06
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37:06Testosterone replacement therapy (TRT) is becoming more common as more and more men suffer from low testosterone. But for many men, it might just treat the symptoms instead of the root cause: unhealthy body fat levels. In today's episode, we discuss a new study that compared one of the new weight loss drugs (tirzepatide) to TRT, to examine which is…
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1
Training Camp, Scoot's Injury, Dame's Rally And New Video Boards At Moda On The Brief Case, Episode 169
42:34
42:34
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42:34Send us a text On this edition of The Brief Case, presented by Spirit Mountain Casino, Trail Blazers reporter/Insider Casey Holdahl discusses... • Portland's 2025 training camp starting on Monday with Media Day • The main storylines, including whether Shaedon Sharpe starts and if Yang Hansen cracks the rotation, heading into training camp • The tea…
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1
Walk-On to NFL w/ Jake Thieneman (Purdue → Giants/Colts/49ers): Perseverance, Injuries & All-In Performance
59:17
59:17
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59:17Former Purdue walk-on Jake Thieneman went from last man on the roster to scholarship starter—despite nine surgeries—and earned opportunities with the Giants, Colts, and 49ers (Super Bowl run). In this candid conversation, Jake breaks down the mindset, systems, and discipline that carried him through injuries, depth charts, and cuts. Then he unpacks…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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1
22 Minute Beginner Rowing Workout | Full Body Calorie-Burning Session (RowAlong)
30:28
30:28
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30:28This RowAlong workout is designed for anyopne - whether you’re new to the erg, coming back after a break, or chasing consistent progress. It'll help you go beyond basic fitness and build real rowing strength, endurance, and confidence. 22 minutes plus warmup and cooldown - this 28-minute session will give you the structure and support you need. I c…
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1
RowAlong ReLive - back to 11th February 2024
48:05
48:05
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48:05RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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1
Trent Woolcock, Doctor of Physical Therapy [Ep.200]
46:05
46:05
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46:05Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching. » Watch on YouTube: https://youtu.be/oHoDoVBrO-Q » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-…
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1
4 solutions for post-workout back pain (Reissue)
8:03
8:03
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8:03574. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, we have Dr. Su back with some of his best wisdom. Do you feel pain in y…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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1
RowAlong Live - 21st September 2025 - Only 20 minutes!
22:12
22:12
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22:12Hey folks – welcome to RowAlong Live! This is the first 20 minutes of audio fromt eh EXR group row on the 21st September 2025. I messed up the mixer settings, making the first 10 minutes inaudible i'm afraid. Whether you joined me for the row and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itsel…
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1
8 vs 16 Sets per Week for Muscle and Strength
26:36
26:36
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26:36How many sets should you do weekly for your muscle groups to maximize strength and muscle gains? That is the eternal question for gymgoers, and even though this is a relatively well-researched subject, we still can’t say for sure. Let’s look into a new study that had participants perform eight sets of leg presses per week with one leg and 16 sets w…
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1
Another 60 Minute RowAlong Rowing Workout!
1:02:44
1:02:44
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1:02:44Here's another low stroke rate, low intensity 60 minute row for you. I talk about a whole load of different things - and briefly technique! In total, I burned either 804 (EXR) or 844 (Concept2) calories. How did you get on? Hosted on Acast. See acast.com/privacy for more information.
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1
RowAlong ReLive - back to 4th February 2024
32:47
32:47
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32:47RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …
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1
Biohacking for Busy Athletes w/ PJ Glassey (XGym): Hydration, Nutrition & 21-Minute TUT Workouts
44:20
44:20
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44:20Exercise scientist and biohacking pioneer PJ Glassey (founder, X-Gym; author, Cracking Your Calorie Code) joins the Gametime Guru to deliver a playbook for busy athletes: morning hydration that actually absorbs, nutrition on the road for tournaments and travel, and a 21-minute, twice-weekly time-under-tension program that builds precision, coordina…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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1
"Barbell Beep Test" | Clean & Jerks 'Til Failure
5:13
5:13
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5:13"Barbell Beep Test" Perform 1 Clean & Jerk, Until Failure *Elite: 225/155lb *Rx: 185/125lb *Intermediate: 135/95lb *Scaled: 95/65lb (do not use more than 70%) » View the Video Version: https://youtu.be/AgkH9G3jv70 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fi…
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1
Damian Lillard Reunion Rally, Deni Avdija EuroBasket Honors And Former Players Returning On The Brief Case, Episode 168
21:59
21:59
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21:59Send us a text On this edition of The Brief Case, presented by Spirit Mountain Casino, Trail Blazers beat reporter/Insider Casey Holdahl discusses... • The Damian Lillard reunion rally this Sunday at Pioneer Courthouse Square • The Rip City Rally is underway • Deni Avdija earning "All-Star Second Team" honors at EuroBasket 2025 • Brian Grant and Te…
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1
Is it golfers elbow or tennis elbow? (Reissue)
11:59
11:59
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11:59687. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. This classic is from Coach Kevin Don, as he addresses the differences between …
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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Rows are great for developing your upper back, but do they also work your biceps sufficiently? That certainly would be a good incentive to do more boring rows and less direct biceps work, to kill two swole birds with one stone. So, what does the science have to say about this? In today’s episode, we break down a new study in which participants trai…
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Hey folks – welcome to RowAlong Live! This is audio from the 30-minute group row on the EXR app - streamed on 7th September on the RowAlong Live Youtube channel. Whether you joined me for the row and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint ef…
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1
RowAlong ReLive - back to 21st January 2024
47:36
47:36
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47:36RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …
…
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1
Ty Johnson | The State of U.S. Soccer, D1 Journey & Life Lessons Beyond the Game
48:05
48:05
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48:05Former Boston University Division I soccer player Ty Johnson joins me to talk about: The challenges and opportunities in U.S. soccer vs. global systems Club vs. high school soccer and what recruiters really look for The cultural shift from Miami to San Francisco during his youth career Transitioning from athlete to media host (Live with Tai) and en…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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1
CrossFit Games Athlete: What Does It Take?
1:05:07
1:05:07
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1:05:07» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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1
E131: Alex Toussaint's new Puma Collection & Erin's Hyrox Training!
2:23:44
2:23:44
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2:23:44Send us a text *DISCUSSION TOPICS* AT Give Back Run Club Tour! Who's going? Alex Toussaint's new Puma Collection! Black Girl Magic Peloton Video! Erin's Hyrox Training! Alex Breanne Corporation update! Pelotons new live class schedule Why are people break-dancing in New Jersey City Council Meetings? Dwenger has his second child! Matt Wilpers is a D…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Kevin explores the environmental impact of fitness-related items like single-use pl…
…
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Hey folks – welcome to RowAlong Live! This is audio from the 30-minute group row on the EXR app - streamed on 7th September on the RowAlong Live Youtube channel. Whether you joined me for the row and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint ef…
…
continue reading