I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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"Barbell Beep Test"
Perform 1 Clean & Jerk, Until Failure
*Elite: 225/155lb
*Rx: 185/125lb
*Intermediate: 135/95lb
*Scaled: 95/65lb
(do not use more than 70%)
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