I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Looking for a short, sharp workout that delivers a punch to the sweat glands? This RowAlong Workout mixes explosive effort with low-intensity recovery — brutal but effective!
👊 Great for anyone who needs that feeling of ""I gave it my all."" You'll earn your cooldown today.
4 min warm-up
22 min MAX Effort with recovery intervals
2 min cooldown
🔥 The Main Set:
11 rounds of:
1 min @ 20 SPM
1 min @ 30 SPM
I'll guide every stroke so you keep pushing, breathing, and finishing strong.
* I know you can't punch sweat glands. Please don't email!!
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