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RowAlong: Highs and Lows – 9 Intense Rounds

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Manage episode 486785376 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

After a dynamic four-minute warm-up, we’ll alternate between one-minute low (20 spm) and high (30 spm) stroke rates across nine explosive rounds, with short rests between sets. You’ll finish with a quick two-minute cool down — squeezing intensity and focus into a tight 30-minute block.

🌐 Visit rowalong.com for more workouts and don’t miss my Sunday Live Rows on YouTube (@rowalonglive) and EXR.

📘 Grab The Rower’s Journal on Amazon and try the RowAlong app – available on iOS and Android.


🔴 DISCLAIMER: Talk to your doctor before beginning any exercise routine. You row at your own risk.

Buy me a coffee | ➡️ Patreon support

But hey – just being here is awesome. Keep it up! 🔵🔵🔵


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

517 episodes

Artwork
iconShare
 
Manage episode 486785376 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

After a dynamic four-minute warm-up, we’ll alternate between one-minute low (20 spm) and high (30 spm) stroke rates across nine explosive rounds, with short rests between sets. You’ll finish with a quick two-minute cool down — squeezing intensity and focus into a tight 30-minute block.

🌐 Visit rowalong.com for more workouts and don’t miss my Sunday Live Rows on YouTube (@rowalonglive) and EXR.

📘 Grab The Rower’s Journal on Amazon and try the RowAlong app – available on iOS and Android.


🔴 DISCLAIMER: Talk to your doctor before beginning any exercise routine. You row at your own risk.

Buy me a coffee | ➡️ Patreon support

But hey – just being here is awesome. Keep it up! 🔵🔵🔵


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

517 episodes

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