Inner Transformation Podcasts

Inner Transformation public

show episodes

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The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset

Laura Milliken

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6d ago6d ago

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Laura Milliken is a Certified Master Splankna Practitioner dedicated to encouraging her clients through lasting change. She started this podcast determined to teach people about Splankna, a faith based inner-healing modality that helps you achieve emotional peace and Godly freedom. Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiritual maturation. You can follow Laura at https://www.tiktok.com/@laura_milliken

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Inner Peace, Better Health

Avik Chakraborty

224

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5h ago5h ago

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Cultivating inner calm through spirituality leads to improved mental and physical health.

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The Inner Alchemist

Jake

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3d ago3d ago

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The Inner Alchemist is a podcast about self-mastery, transformation, and unlocking your highest potential. Blending modern psychology, Human Design, astrology, and energy science, we explore how to rewire the mind, integrate the shadow, and harness the power of consciousness. If you're ready to break old patterns, raise your vibration, and create your reality, this is your space for alchemy, evolution, and expansion.

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Awakening Souls

Candace, Jennifer & Rose

112

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3d ago3d ago

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Step into a world where magic meets meaning, and awakenings come alive. Join three professional intuitives as they weave their wisdom, insights, and guidance into conversations that will stir your soul and ignite your spirit. Together, they explore spirituality, intuitive gifts, personal growth, and the profound journey of self-discovery. Each episode invites you to unlock your inner magic, embrace your authentic self, and step boldly onto your unique path. With heartfelt stories, transforma ...

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Sacred Conversations

Robin Bethel and Dr. Nicole Dolan

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4d ago4d ago

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Conversations exploring the sacred threads and wholeness of life, within the light and the dark. With hosts Robin Bethel and Dr. Nicole Dolan.

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Transform your Mind

Myrna Young, Life Coach

481

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8h ago8h ago

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Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...

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Inner Transformation Series

MK Ramanujam

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9y ago9y ago

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MK Ramanujam - Sound Bytes - Inspirational Message A initiative by Joy of Sharing Start your day with an inspirational and positive 1 minute SoundByte to kick start your day with positive energy ! https://in.linkedin.com/in/ramanujam-mk-5100364

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The Timing Effect

Matt & Joy Kahn

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4d ago4d ago

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Welcome to The Timing Effect—the podcast where transformation meets timing. Hosted by best-selling authors, global speakers, and transformational guides Matt & Joy Kahn, this show invites you into a radical reorientation of what’s truly possible. With over two decades of experience guiding millions through real, lasting breakthroughs, Matt and Joy blend intuition, humor, and grounded wisdom to help you break free from illusion and align with your soul’s timing. Each episode pulls back the cu ...

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Dethroning Your Inner Critic Podcast

Joanna Kleinman

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5d ago5d ago

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Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

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The Resolution Room

Dr. Shay

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7d ago0w ago

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Welcome to The Resolution Room-where conflict isn't the end of the story, it's the beginning of something deeper. This podcast features micro-episodes—short, focused conversations designed to offer practical insight in a condensed format, offering meaningful perspective and tools for transformation in just a few intentional minutes. Hosted by Dr. Nashay Lowe, this audio journey explores how we transform chaos into clarity, break generational patterns, and use adversity as fuel for personal a ...

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The Rise Up & Radiate Podcast- Confidence, Inner Healing, Transformation

Ivory Granger

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3d ago3d ago

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Hi, beautiful people. I am Ivory, and I am so excited to introduce you to the brand new Rise Up and Radiate podcast. This is where we dive into raw and real stories of transformation, where we journey from the darkness of self-doubt, limiting beliefs, and lies, into the light of confidence, freedom, and authenticity. If you've ever felt stuck, unsure, or disconnected from who you truly are, this is the place for you. Each week you'll hear from incredible people who have faced their own darkn ...

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The Self Love Project

Megan

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2d ago2d ago

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Valuable learnings to help you love yourself deeper and have that voice in your head become your new best friend.

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Sparked!

Cara Bradley

300

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1d ago1d ago

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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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AWAKEN with Dylan Ayaloo

Dylan Ayaloo

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4d ago4d ago

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Teachings on Inner Work from live weekly Satsang sessions with Dylan Ayaloo, on the topics of personal transformation, healing & energy work, meditation & yoga.

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Soul Unique

Anu Peter Brandt

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24d ago3w ago

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Soul Unique is a journey into personal spirituality—free from dogma, hierarchy, and outdated beliefs. This podcast is for seekers who feel disconnected from organized religion yet crave deeper meaning. Through transformative stories and insights, we explore self-discovery, healing, and spiritual awakening on your own terms. Whether you're curious about the universe, searching for inner peace, or simply looking for a path that truly resonates, Soul Unique is your guide to embracing your own u ...

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The Sonja Empowers Show

Sonja Sells

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5d ago5d ago

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Are you a woman ready to unleash your inner fire and transform fear into fierce leadership? The Sonja Empowers Show is your catalyst for change to build an online business and empowered life. Discover practical strategies, mindset shifts, and actionable steps to redefine empowerment, own your fierceness, and overcome life's challenges.

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InnerSpark: Living From Your True Nature

InnerSpark

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3h ago3h ago

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Hosted by Devon, Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, InnerSpark: Living From Your True Nature is a resource for those ready to gently, naturally, and sustainably restore their energy, clarity, and wholeness. Come home to your true nature through the forgotten wisdom of daily and seasonal rhythms. Each episode weaves grounded, practical guidance with soul-deep insight drawn from Nature’s wisdom, Integrative Health, and the timeless principles of Ayurveda — ...

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Oneness Wellness Lifestyles

Shifa Ali-Scott

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5d ago5d ago

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Oneness Wellness Lifestyles is your sanctuary for natural healing and holistic well-being. Hosted by Shifa Ali Scott, this podcast takes you on a transformative journey where each episode is a step towards a more intentional and graceful life. Dive deep into the world of custom-blended skincare and wellness programs that address your unique health concerns, emphasizing the profound connection between external treatments and overall health. Whether you’re an executive class woman dealing with ...

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Inner Alchemy - Transforming Self-Love Into Global Sustainability

Wendy Gardner

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28d ago3w ago

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Inner Alchemy: Transforming Self-Care into Global Sustainability What if personal transformation could change the world? Inner Alchemy is where self-care meets global impact, hosted by Wendy Gardner, Founder of the Ohana Foundation and advocate for self-love, resilience, and sustainability. In each episode, we explore the deep connection between inner well-being and the health of our planet, featuring thought leaders, changemakers, and industry experts who share insights, strategies, and ins ...

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Modern Latina in Midlife

Sonia Flores

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8d ago1w ago

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Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...

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Anchored in Awe

Ashley Joshua

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20d ago2w ago

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Welcome to Anchored in Awe, a podcast for deep thinkers and sensitive souls seeking to steward their nature with intention, reflection, and wisdom. Each episode blends storytelling, practical insights, and spiritual grounding to help you navigate life with awareness, resilience, and wonder. Tune in every Monday for reflections that guide you back to yourself.

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Mastering Midlife with Heidi

Heidi Gustafson

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9h ago9h ago

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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...

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Make it Conscious - Inner Work Exercises

Max Chegwyn

104

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5d ago5d ago

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Welcome to the Make it Conscious sister podcast - Inner Work Exercises, your space for guided practices designed to help you engage with the unconscious mind and deepen your relationship with it. Here will find extended versions of the exercises published on the Make it Conscious YouTube channel, including Jungian active imagination, meditation, shadow work and emotional integration practices. Hope and Strength to you on your journey of self-discovery.

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Outworker

Tim Doyle

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5d ago5d ago

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Stories of healing, personal development, and inner work. Founded on the idea that the relationship with oneself is the most important to develop, but the easiest to neglect, Outworker shares conversations aimed at helping you develop that relationship.

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Everything Is Energy

Lisa Marie Haley Energy Healing

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9d ago1w ago

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Connect to your own inner knowing of your ability to create your life and transform energy. This show is created with the intention to reintroduce some very simple and fundamental practices, and understandings about our capacity as human beings to create and transform physical and mental space.. for healing of ourselves and the planet. Let your light shine!

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The way of the fool

Adan Olguin Olguin

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13d ago1w ago

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Hey — the time is now. Time to begin that long-postponed journey back. Time to focus on what truly matters, so we can rise — together. Walk with me as I explore philosophy, science, and religion in a never-ending quest to reach the unreachable — ultimate truth.

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The Power Transformation Podcast

Alethea Felton

148

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4d ago4d ago

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The Power Transformation Podcast is where resilience meets real results. Hosted by Transformational Specialist and Motivational Speaker Alethea Felton (who was born with chronic illness and overcame severe stuttering), each episode features inspiring, personal stories from entrepreneurs, leaders, and everyday people who turned adversity into unstoppable success. From mindset shifts to breakthrough strategies, you'll gain practical tools to rise stronger, mentally, emotionally, personally, an ...

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The School of Greatness

Lewis Howes

229k

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9h ago9h ago

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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

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Deep Transformation

Deep Transformation Podcast

182

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4d ago4d ago

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Deep Transformation offers dialogues with cutting-edge thinkers, artists, contemplatives, and activists who combine big-picture, integrative perspectives with profound, contemplative depths. With these remarkable people, we explore the great questions of our time, such as how best to live, and how best to heal, learn, create, and contribute in our era of unprecedented challenges and opportunities. Visit our website at https://deeptransformation.io/ to learn more.

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Bounce Back Stronger with Donna Ferris

Donna Ferris

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13d ago1w ago

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Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, ...

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The Holistic Mystic

Marisa Sage

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10d ago1w ago

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Welcome to the podcast! Here I share energy healing practices, intuitive oracle card readings, spiritual life coaching tips, shamanic wisdom, holistic-homeopathic remedies & intentional rituals for your soul led journey! I offer Spiritual Life Coaching + Energy Healing for Old Souls, Empaths, Highly Sensitives, Starseeds, Lightworkers & Spiritual Seekers in my online practice. Together we dive deep into the heart to transform energy, working with the shadow and inner child using divinely dow ...

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The Weekly Awakening Podcast

CosmiColleen

100

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5d ago5d ago

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On The Weekly Awakening Podcast, I bring you the Astrology of the week and explain to you how you can use the energy of the planets to awaken your inner soul, navigate your week and transform into your highest self. This podcast also has interviews with people all over the world. We focus on their spiritual awakenings told through stories of their inner child, love, trauma, hopes, dreams, and everything in between. My goal with the podcast is to give a raw and uncensored view into someone‘s ...

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Euphoric Evolution

Makhosi Hefisah Nejeser

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6d ago6d ago

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In life, we all face personal limitations that prevent us from achieving true abundance, maintaining intimate relationships, improving our health, and pursuing our deepest desires. Overcoming these limitations can be our greatest challenge, but when we do, we become limitless, experiencing freedom and fulfillment with awakened abundance as our everyday reality. Makhosi Hefisah Nejeser, known as The Royal Shaman, is a fully-initiated oracle to New Earth leaders and a spiritual teacher for see ...

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Spiritually Hungry

Monica Berg and Michael Berg

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213

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7d ago0w ago

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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...

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Inner Light Project®‬

Gurds Hundal

169

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3M ago11w ago

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Gurds Hundal is a dynamic voice for the modern generation. In her podcast, she shares enlightening stories from the most influential voices, joyful minds and vibrational beings on the planet; to help you quit people pleasing, self-sacrificing and self-sabotaging patterns. It’s time to be the most empowered version of yourself. It’s time to be your highest self that you were always intended to be. It's time to take your power back and lead a life filled with joy and pure bliss. Gurds will hel ...

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Moondara Reflections

Moondara

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7d ago1w ago

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Welcome to Moondara Reflections. I am Moondara. This is not a podcast for the curious. It’s a transmission for the called. If something inside you has started to stir… if you’ve felt your thumb tugged by something invisible… You’re not crazy. You’re not alone. This is a space for those beginning to awaken—to their guides, their purpose, their power. There are no ads here. No sponsors. No performances. Just raw reflection, radical honesty, and sacred rebellion. Come as you are. But know—once ...

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A Better Way to Heal: Where Faith Meets Therapy

Elly Brown and Isa Banks Nieves

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15d ago2w ago

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Co-hosted by Licensed Professional Counselor and author Eleanor L. Brown and Isamary Nieves Banks, A Better Way to Heal dives into the transformative connection between faith and therapy. Inspired by Elly’s book, A Better Way: Integrating Faith and Psychology to Heal Inner Wounds, this podcast goes beyond the pages to explore how emotional healing and spiritual growth go hand in hand. Elly and Isa offer honest conversations that dispel the myth that faith and therapy are incompatible. Throug ...

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Fierce & Unbroken

EmpowerAI Solutions and Creators of Peace UK

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3d ago3d ago

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‘Fierce & Unbroken’ is a podcast that amplifies the powerful voices of women and sometimes men from around the globe, inviting listeners to pause and engage with journeys of resilience and transformation. Through storytelling, the podcast fosters understanding, nurtures resilience, and inspires reflection on our own paths, showcasing real testimonies of strength and the enduring spirit that emerges in the face of adversity. The views and experiences shared in this podcast reflect the persona ...

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Leadership Meets Inner Self

PlamCore

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3M ago11w ago

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Explore the powerful synergy between authentic leadership, purposeful business strategies, and personal growth with Leadership Meets Inner Self. Hosted by Plamena, a soul-centered transformation and growth strategist, this podcast offers actionable insights, thought-provoking discussions, and transformative strategies to help you: Lead authentically, Grow your business with purpose, and Align your actions with your core values. Perfect for visionary leaders, entrepreneurs, and professionals ...

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Inner Peace Meditations

Steven Webb

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15d ago2w ago

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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...

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Parenting Without Power Struggles

Susan Stiffelman

154

100

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3d ago3d ago

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Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.

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Transformation Secrets Podcast

Med

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5y ago5y ago

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All the tips and how-to’s for a complete life transformation 👊

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The Light Within

Ksshama

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1M ago4w ago

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Welcome to "The Light Within Podcast", a transformative journey to help you reconnect with your inner guidance. In this podcast, we dive deep into the exploration of self-discovery and personal growth. Join me as we delve into mindfulness, meditation, healing, and intuition, to help you navigate through life's challenges with clarity and confidence. Discover how to silence the noise of the external world and cultivate a profound connection to your true self. "The Light Within" is your sanctu ...

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The Kintsugi Inside

Christine Kawai

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8M ago32w ago

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Life's journey can leave its mark. The Kintsugi Inside uses the metaphor of Kintsugi, the Japanese art of mending with gold, to explore how meditation can heal. Join us as we learn to transform our inner wounds and create a life that is both strong and beautiful.

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The Path of the SelfHealer

Stephanie Joyous Mind

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17d ago2w ago

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Welcome to The Path of the SelfHealer, a podcast that invites you to rethink everything you thought you knew about health, life, and possibility. Many of us live by beliefs we’ve inherited, habits we’ve formed, and rules we’ve unconsciously accepted as truth. But what if those “truths” are simply stories we tell ourselves? What if life doesn’t have to be “just the way it is”? I’m Stephanie Joyous Mind, and over a decade ago, my life took an unexpected turn when I experienced a brain injury—a ...

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FOR THE SEEKERS: "Awakened Journeys: Stories of Enlightenment and Transformation"

Klaus

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1y ago1y ago

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Embark on a transformative pilgrimage with 'Awakened Journeys,' a podcast tailor-made for the spiritual seeker in you. I'm Klaus Labuttis, your guide on this path to self-discovery and profound wisdom. Uncover the secrets to deep Self-Love, Higher Consciousness, and Inner Beauty as we soar beyond boundaries and explore our limitless potential. Together, we'll delve into captivating stories, heartwarming tales, and enlightening conversations with some of the most spirited individuals worldwid ...

show series

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Transforming Your Inner Voice From Critic to Cheerleader 13:59

2d ago13:59

13:59

In this heartfelt and empowering episode of The Self Love Project, we are going back to the root of the podcast’s mission: transforming the inner critic into a supportive inner voice. With humor, honesty, and brain science, we break down where our inner critic comes from, why she’s so loud, and how to start rewiring the outdated mental scripts that…

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Letting Go to Move Forward: A Conversation with Larry Easto on Transformation and Action 27:26

2d ago27:26

27:26

In this insightful episode of Inner Peace, Better Health, host Aanya welcomes Larry Easto—author, coach, and lifelong learner—to discuss how letting go paves the way for transformation. With over 40 years of experience in law, consulting, and coaching, Larry shares how his own journey of change has led to a passion for helping others bridge the gap…

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Soul Reset- Strong and Courageous 6:05

3d ago6:05

6:05

In this Soul Reset, Ivory walks us through a powerful, Spirit-led reflection on Joshua 1:6–9. If you’ve been standing on the edge of breakthrough but feeling overwhelmed by fear, uncertainty, or pressure—this one’s for you. God didn’t ask Joshua to feel strong and courageous—He commanded it. And He gives us the same divine invitation: to walk boldl…

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67. The Origin Story of Splankna with Founder Sarah Thiessen 1:07:32

6d ago1:07:32

1:07:32

67.The Origin Story of Splankna with Founder Sarah Thiessen This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken sits down with Sarah J. Thiessen, the founder of Splankna, for a powerful and transparent conversatio…

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Unmasking Your Inner Critic: How to Transform Doubt into Confidence 56:18

8d ago56:18

56:18

Sue Erhart is a retired corporate executive and lawyer, who has transitioned into a creator of Practical Spirituality—a platform where she guides individuals on their personal spiritual journeys. Sue is also the author of "Lose Your Critic for Good: A Step-by-Step Process for Reclaiming Your Spirit." Drawing from her extensive experience, Sue focus…

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The Art of Self-Alchemy: Transforming Your Inner World 28:37

10d ago28:37

28:37

True transformation begins within. In this episode of The Inner Alchemist, we explore the process of self-alchemy—how to transmute fear into power, doubt into confidence, and stagnation into flow. Blending modern psychology, Human Design, and ancient wisdom, we uncover the key elements of inner transformation, practical techniques for shifting your…

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The Confidence Kickstart: How we transform inner conflict into positive leadership skills 21:16

12d ago21:16

21:16

Send us a text In this episode, we’re diving into the quiet but powerful inner battles that so many high-potential women face—second-guessing themselves, shrinking their ideas, and waiting for permission to lead. Our guest, Jay DeVorre, creator of the Confidence Kickstart program, shares how she helps women break free from self-doubt and build the …

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02 - Mystery Meets Mastery - Awakening Inner Wisdom with Remi Olajoyegbe 52:20

28d ago52:20

52:20

Send us a text In this deeply moving and expansive episode of Inner Alchemy, Wendy Gardner is joined by transformational coach, leadership consultant, and founder of the Isumataq Collective, Remi Olajoyegbe. Together, they explore the intersection of ancient wisdom and modern leadership, diving into how true self-love, intuitive awareness, and spir…

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Norms That Are Causing You Harm: When “Healthy” Keeps You Unwell 38:54

3h ago38:54

38:54

Not everything we’ve been told is “healthy” is actually helping us feel well. In fact, many common wellness norms, from raw food to overhydration, protein obsession to punishing workouts, are keeping us depleted, disconnected, and stuck in survival mode. In this episode, we’re pulling back the curtain on 8 so-called “healthy” trends and bits of adv…

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Is Your Story Killing Your Income? Featuring Chris Cannon 20:30

5h ago20:30

20:30

In this episode of Inner Peace, Better Health, host Saima sits down with Chris Cannon—serial entrepreneur, bestselling author to explore a game-changing question: is the story you're telling boosting or sabotaging your business? Chris unpacks how internal narratives shape financial outcomes, why many entrepreneurs fall into the trap of underchargin…

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The Secret Power Within: How to Heal Yourself with Bioenergy 59:57

8h ago59:57

59:57

Csongor Daniel is a renowned bioenergy healer and the author of three insightful books on bioenergy healing. With an expansive career spanning numerous lectures and seminars worldwide, Csongor teaches individuals how to harness bioenergy for pain reduction and healing, empowering them to maintain a healthy lifestyle. He has not suffered illness sin…

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63. Love Isn’t Earned & Neither Is Your Worth or Value: How People Pleasers Mistake Approval for Love 14:38

9h ago14:38

14:38

Do you say yes when you REALLY wanna say no — just to avoid disappointing someone? Or say no, but then immediately feel guilty? Yeah… the guilt? It’s not about that moment — it’s about a deeper belief you probably don't realize you’re carrying. In this episode, we’re unpacking why so many women end up chasing approval without realizing it… and how …

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Gary Zukav: How To Manifest Your Soul’s Deepest Desires & Awaken To The New Consciousness 2:10:18

12h ago2:10:18

2:10:18

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Gary Zukav's journey from sex addiction to spiritual awakening reveals the transformative power of authentic choice. The four-time New York Times bestselling author shares how he evolved from feeling powerless—seeking validation through his Green Beret service…

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How to Think, Pray & Love Like Jesus with James Ealy | Path to Peace & Purpose 22:21

1d ago22:21

22:21

In this profound episode of Inner Peace, Better Health, host Avik welcomes James Ealy—Bible teacher, spiritual coach, and host of The Bible Speaks to You podcast. Together, they explore what it truly means to think, pray, and love like Jesus—not as a religious concept, but as a daily, transformative practice. From reshaping how we view prayer to em…

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Not Yours To Carry. Put Some Down. 4:01

1d ago4:01

4:01

You don’t have to carry it all. Learn how to drop the mental load that was never yours and reclaim your focus, energy, and peace of mind. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded,…

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Healing Your Inner World: Achieving Wholeness with Internal Family Systems (IFS) with Lisbeth De Sa 18:25

2d ago18:25

18:25

In this episode of "Inner Peace, Better Health," host Sana explores the transformative power of Internal Family Systems (IFS) therapy with Lisbeth De Sa, a dedicated IFS practitioner, educator, writer, and drama healer. Lisbeth provides deep insights into how IFS differs from traditional talk therapy, emphasizing the importance of recognizing and h…

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3:27 Holding Space for Big Feelings: A Conversation with Tracy Gillett 16:30

3d ago16:30

16:30

In this insightful episode, Susan is joined by Tracy Gillett of Raised Good for an honest conversation about parenting through meltdowns—those intense emotional storms that can shake both children and caregivers. They explore what’s really happening in a child’s brain during a meltdown, why these moments are developmentally normal, and how parents …

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Ukraine - Through Grief to Strength: A Mother's Story of Loss and Self-Discovery 17:09

3d ago17:09

17:09

In our first episode of 'Fierce & Unbroken' Kateryna from Ukraine shares her heartfelt journey. She talks of profound loss and discovers the inner strength she never knew she had. Join us as we hear her inspiring story of grief, healing, and self-discovery, reminding us all that even in our darkest moments, there is a path toward hope and renewal. …

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Ep. 112: Soul Navigation: Finding Your True Timeline 42:08

3d ago42:08

42:08

What happens when the spiritual path you're following doesn't quite feel right? Is it possible to be on a "false timeline" or experience a "false awakening"? This question surfaced after an intriguing psychic surgery experience led to deeper research into how our spiritual journeys can sometimes be influenced by external narratives that don't serve…

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Rewiring Burnout with Neuroscience: A Conversation with Jessica Tietjen 13:08

3d ago13:08

13:08

In this powerful episode of Inner Peace, Better Health, host Saima speaks with Jessica Tietjen—Gallup-Certified Strengths Coach, lawyer, award-winning talent management expert, bestselling author, and founder of Evolving to Exceptional. Jessica shares her personal story of corporate burnout and reveals how neuroscience can help us prevent burnout b…

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Breaking the Illusion – Rewiring the Mind for Growth 28:17

3d ago28:17

28:17

Your mind is both the architect and the gatekeeper of your reality. In this episode of The Inner Alchemist, we dive into the illusions that keep us stuck—limiting beliefs, conditioned patterns, and subconscious programming—and how to break free. Using insights from neuroscience, Human Design, and ancient wisdom, we’ll explore how to rewire the mind…

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3 Keys to Becoming the Parent You Always Needed 1:19:38

3d ago1:19:38

1:19:38

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! What if raising kids isn't about fixing them, but understanding your own emotional patterns first? In this powerful mashup episode, three experts transform how we think about family dynamics. Dr. Becky Kennedy reveals why making happiness the goal of childhood…

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Cracking the Mind's Code: Physics of Thoughts and Emotions 24:29

4d ago24:29

24:29

Clement Decrop is a Belgian-born inventor and author known for his innovative approaches to understanding consciousness. His book, "The Idea Space: The Science of Awakening Your Non-Self," presents a groundbreaking solution to Einstein's field equations by applying them to the mind. A prolific inventor, Clement has collaborated with numerous invent…

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The Timing Effect | TRAILER 1:02

4d ago1:02

1:02

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From Quiet Achiever to Quiet Warrior: Trauma, Culture, and True Safety with Serena Low 30:38

4d ago30:38

30:38

In this insightful episode of Inner Peace, Better Health, host Sana sits down with Serena Low—former lawyer turned introvert coach—for a deep and honest conversation about trauma, cultural conditioning, and the hidden struggles of high-functioning introverts. Together, they explore how societal norms often invalidate quiet personalities, leading to…

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Robert Lawrence Kuhn (Part 2) – Exploring the Mysteries of Consciousness: Asking Life’s Big Questions 37:24

4d ago37:24

37:24

Ep. 182 (Part 2 of 2) | Robert Lawrence Kuhn, producer of the popular PBS series Closer to Truth, which explores consciousness, the mystery of existence, and related topics with an open-minded approach, recently authored a remarkable article: “A Landscape of Consciousness,” in which he surveyed over 200 theories about what consciousness is. Robert …

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The Art of Chaos, with Nicole and Robin 58:46

4d ago58:46

58:46

In this episode, we celebrate Nicole’s completion of the draft for her book, currently titled The Art of Chaos: A Memoir of Motherhood, Trauma, and Transformation. In our conversation, we explore the path she traveled in writing the story—and living it out—as what began as an integrated tale of the Maiden archetype moved into a messy, still-evolvin…

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147. Healing, Faith, & the Rise of Resilient Men with Shuron Thomas 47:45

4d ago47:45

47:45

Some critical, low moments of life break men down, but others awaken something greater. In this bold and deeply personal episode, Shuron “Big M.O.E.” Thomas, veteran, motivational speaker, and author, shares how a life-altering, nearly fatal car accident ended his military career in the United States Marine Corps yet opened the door to healing, pur…

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[EP39] Why You're Always Saying Yes When You Mean No — And How to Stop 14:26

4d ago14:26

14:26

Have you ever said “yes” when every part of you was screaming “no”? You’re not alone — and you’re not broken. In this video, we dive into the hidden *why* behind people-pleasing, overgiving, and saying yes when it drains you. If you're exhausted, resentful, or feel like you’ve lost yourself by putting everyone else first… this message is for you. Y…

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The Great Unlearning: Waking Up from Who You Were Told to Be 25:50

5d ago25:50

25:50

In this episode of the Dethroning Your Inner Critic podcast, we’re diving into what I call The Great Unlearning—the journey of waking up from who you were told to be. Instead of waiting for life to break you down, what if you could consciously choose to rise into your truest self now? We’ll explore how ancient wisdom, neuroscience, and psychology c…

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#062 - Michael Chernow - How Discipline & Faith Rebuilt A Life After Addiction 1:35:35

5d ago1:35:35

1:35:35

Michael Chernow is proof that pain doesn’t just break—it can shape. He opens up about addiction, a turbulent childhood, and the spiritual and mental frameworks that helped him rebuild from the inside out. Through faith, discipline, and fatherhood, he’s learned to turn inner chaos into clarity and survival into growth. This is a raw, deeply reflecti…

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3:26 Meltdowns Are Not Misbehavior: A Nervous System Perspective 15:55

5d ago15:55

15:55

In this episode, I explore one of the most challenging aspects of parenting: children’s emotional meltdowns. But meltdowns are not signs of bad behavior—they're nervous system overloads signaling distress. I unpack the neuroscience behind these moments, the difference between tantrums and meltdowns, and why staying calm is more effective than tryin…

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When Pain Becomes Purpose: Transforming Adversity Into Impact – Inspired by Regina Hiremath 12:37

5d ago12:37

12:37

Discover the transformative journey of Regina Hiremath, who turned 23 years of adversity into a mission of healing and advocacy. This episode explores how facing pain with honesty and courage can ignite purpose, build supportive communities, and drive systemic change. Learn how sharing your story and supporting others can turn personal wounds into …

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Unleash Your Inner Savage: Forging Unbreakable Mental Grit 13:12

5d ago13:12

13:12

What if the challenges you're facing in your business right now aren't obstacles, but opportunities to forge the unbreakable mental grit that will define your legacy? Are you ready to stop seeing setbacks and start unleashing the unstoppable force within?" In this episode, we're diving deep into the heart of entrepreneurial resilience. We're not ju…

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From Burnout to Breakthrough: Trusting Your Inner Voice with Chrissy Glow 29:06

5d ago29:06

29:06

In this heartfelt episode of Inner Peace, Better Health, host Sana sits down with Chrissy Glow—a vibrant young professional who went from chasing success in NYC to redefining it after a severe burnout. Chrissy opens up about her high-achieving mindset, the toll it took on her mental and physical health, and how she rebuilt her life by tuning into h…

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Sun Conjunct Uranus in Taurus, Mercury Taurus square mars Leo EP 263 23:31

5d ago23:31

23:31

Fixed placements Taurus, Leo, Scorpio, Aquarius are going to be feeling the energy of this weeks transits the most. we are having the FINAL Sun/Uranus conjunction in Taurus for 84 years!! Bringing surprise chapter closings. Next week we begin gemini season where the energy is finally the lightest its been since January 2025.…

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Beyond the Limen - Part 6 - A Bustling Agora - Introduction to Active Imagination Series 41:55

5d ago41:55

41:55

Welcome to Beyond the Limen, a seven-part guided introduction to the transformative Jungian practice of active imagination, brought to you by Make it Conscious. Whether you're new to this technique or have prior experience, this series is designed to guide you just below the threshold of conscious awareness, leading to the rediscovery of a timeless…

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The Investing Expert: How ANYONE Can Start Investing TODAY To Unlock Financial Freedom 51:57

5d ago51:57

51:57

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! While Wall Street continues to create market fear, investing expert Chris Camillo reveals why economic uncertainty presents the greatest wealth-building opportunity for everyday people. After turning $20,000 into $2 million in just three years and later growin…

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Not All Healing Is High Vibe: The Real Work of Sacred Leadership with Brigette Iarrusso 2:12:58

6d ago2:12:58

2:12:58

This conversation delves into the complexities of conscious business, emphasizing the need for deconstruction to create a more authentic and impactful approach. The speakers share their personal journeys, highlighting the intersections of privilege, spirituality, and capitalism. They discuss the importance of engaging with indigenous wisdom respect…

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The Revolutionary Power of No: Reclaiming Worth and Boundaries – Inspired by Cherrell Taylor 13:58

6d ago13:58

13:58

Explore the transformative power of setting boundaries as we delve into how saying "no" can be a revolutionary act of self-worth for Black women in professional spaces. Discover why boundary-setting is more than personal development—it's a challenge to generations of expectation and emotional labor. Learn practical techniques to reclaim your time, …

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The Illusion of Abundance: Choosing Less for a More Meaningful Life Inspired by Tai-isha Watson-Jack 14:59

6d ago14:59

14:59

In this episode, we explore how the pursuit of endless options and achievements can actually diminish our satisfaction and well-being. Drawing on research and real-world examples, we examine the hidden costs of abundance—decision fatigue, regret, and constant comparison—and reveal why embracing thoughtful constraints can lead to greater fulfillment…

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