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Think your glass of wine, Netflix binge, or late-night scroll is helping you unwind?

It might be making things worse.

We often reach for comfort when we're stressed—but many common habits are actually numbing, not regulating.

✅ Unhealthy coping disconnects you from your body and buries unprocessed emotions
✅ It disrupts your stress cycle and builds dependency on external relief

If you don’t feel it, you can’t heal it.

What’s one “go-to” habit you use to cope—and how does it really leave you feeling afterward?

#NervousSystemHealing #EmotionalResilience #LeadWithCalm

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at [email protected] with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
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