Best Coco Duan Podcasts (2025)

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Daily Power Lesson #8: Are You Coping or Numbing? Why Your Stress Relievers May Be Making Things Worse 4:39

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23h ago4:39

4:39

Send us a text Think your glass of wine, Netflix binge, or late-night scroll is helping you unwind? It might be making things worse. We often reach for comfort when we're stressed—but many common habits are actually numbing, not regulating. ✅ Unhealthy coping disconnects you from your body and buries unprocessed emotions ✅ It disrupts your stress c…

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Daily Power Lesson #7: From Panic to Power: How to Regulate Your Nervous System in High-Stress Moments 4:58

2d ago4:58

4:58

Send us a text Ever feel like your body goes into full-on panic mode after one urgent email? Even when your brain knows you're not in danger… your body doesn’t. Picture this: You get a surprise email about a high-stakes meeting with the CEO in 48 hours. Your heart races. Your chest tightens. Your mind goes blank. You’re not just stressed—you’re hij…

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41: How to Stop Worrying What Others Think of You and Start Leading with Real Confidence 30:01

2d ago30:01

30:01

Send us a text Have you ever held yourself back from speaking up, showing up, or just being you—because you were afraid of what others might think? In this episode, I’m getting real about one of the most invisible, exhausting patterns I used to live with: the fear of judgment. From silencing myself in corporate meetings to hiding my coaching practi…

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Daily Power Lesson #6 - Why You’re Always on Edge: The Nervous System’s Hidden Danger Detector 4:59

3d ago4:59

4:59

Send us a text If there’s no tiger chasing you… why does your body still feel like you’re in danger? That pit in your stomach. That racing heart. The urgency. In today’s Daily Power Lesson, you’ll learn: ✅ Why your nervous system responds to perceived danger from the past—not just what’s happening now ✅ How unprocessed emotional wounds keep your bo…

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Daily Power Lesson 5: The Real Secret to Confident Leadership—Your Nervous System 4:16

6d ago4:16

4:16

Send us a text You’ve worked on your presence. You’ve sharpened your skills. But if your nervous system is hijacked—you still can’t lead with clarity, confidence, or calm. In this 5-minute Daily Power Lesson, I reveal the #1 leadership skill no one ever taught me in my 20 years in corporate: Nervous system regulation. You’ll learn what your nervous…

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Daily Power Lesson 4: Why You Lost Your Voice—And How to Reclaim Your Inner Truth 4:29

7d ago4:29

4:29

Send us a text What if the reason you doubt yourself, overgive, or stay silent… started when you were just a toddler? In this 5-minute Daily Power Lesson, I reveal the hidden conflict at the root of people-pleasing, perfectionism, and self-doubt: 💡 The need for attachment (to feel loved and accepted) 💡 The need for authenticity (to express your tru…

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Daily Power Lesson 1: Lead Yourself First – The #1 Leadership Skill No One Taught You 4:39

8d ago4:39

4:39

Send us a text Welcome to Daily Power Lesson—your daily dose of leadership, confidence, and authentic empowerment! In just 5 minutes a day, I’ll help you shift your mindset, regulate your nervous system, and step into the powerful, confident, and authentic leader you’re meant to be. These bite-sized episodes are designed to spark clarity, courage, …

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Daily Power Lesson 2: The 3 Pillars of Inner Leadership—How to Lead from the Inside Out 4:30

8d ago4:30

4:30

Send us a text You can’t lead others powerfully if you’re disconnected from yourself. In this 5-minute Daily Power Lesson, I walk you through the 3 essential pillars of inner leadership: ✨ Self-Awareness – Know yourself at the core: your strengths, your shadows, your patterns ✨ Self-Acceptance – Make peace with yourself—you can't shame yourself int…

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Daily Power Lesson 3: Why Leadership Training Aren’t Working—And What Actually Does 4:57

8d ago4:57

4:57

Send us a text You’ve taken the trainings. You’ve read the books. So why do you still freeze up in high-stakes meetings, overthink every word, or struggle to stay calm under pressure? In this 5-minute Daily Power Lesson, I reveal the missing piece most leadership advice ignores: 👉 If your nervous system is hijacked, you can’t apply the leadership s…

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40: Stop Hustling, Start Leading: Rewire Your Nervous System for Ease 1:07:19

9d ago1:07:19

1:07:19

Send us a text If you’re the woman who’s always in motion—holding it all together at work and at home—but secretly running on empty, this episode is for you. In this masterclass-style episode, I walk you through a radical reframe that changed my life: Rest isn’t a luxury. It’s a leadership strategy. I’ll introduce you to the real reason it’s so har…

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39: Why You Can’t Think Your Way to Calm: Heal Triggers Through Nervous System Regulation 35:46

14d ago35:46

35:46

Send us a text Have you ever felt calm one moment and anxious the next—without knowing why? Or found yourself snapping at someone you care about… even though your brain was saying “it’s not a big deal”? Have you ever known you’re safe, but your body feels like you’re being chased by a tiger? That used to be me—all the time. In this episode, I’m sha…

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38: How to Quiet Your Inner Critic: Stop Negative Self-Talk and Build Real Confidence 48:13

16d ago48:13

48:13

Send us a text If you’ve ever walked out of a high-stakes meeting and immediately started criticizing yourself. If you’ve ever told yourself, “I should’ve done better,” or “What’s wrong with me?” If your mind spirals with “shoulds” and “not enoughs” after even the smallest misstep. You are not alone. I used to live there too. In this deeply persona…

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37: Embrace Discomfort: The #1 Habit That Builds Unshakable Confidence & A Great Life! 38:07

23d ago38:07

38:07

Send us a text What if the very thing you’re avoiding is the key to everything you want? In this heartfelt episode, I share the truth most people overlook: embracing discomfort isn’t a punishment—it’s the path to becoming the boldest, most grounded version of yourself. From physical and mental challenges to social and relational growth, I’ll walk y…

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36: Connect with Confidence: 3 Steps to Authentic Networking 1:09:17

28d ago1:09:17

1:09:17

Send us a text If networking makes you cringe, feels forced or transactional, or just downright awkward—you’re not alone. In this episode, Coco Duan, former Fortune 500 executive turned life coach, shares her personal journey from dreading networking to building a life-changing web of rich, genuine relationships. Through her 3M Framework—Mindset, M…

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35: Is Therapy or Coaching Really Worth It? What I Wish I Knew Sooner 21:07

29d ago21:07

21:07

Send us a text If you've ever asked yourself, “Is therapy or coaching really worth the money?”—this episode is for you. I open up about the years I spent silently struggling, believing I could out-achieve my pain… until I couldn’t. In this heartfelt episode, I share the true cost of waiting to ask for help—and how investing in therapy and coaching …

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34: 10 Lessons From 2 Years of Being My Own Boss 1:04:44

1M ago1:04:44

1:04:44

Send us a text Two years ago, I left my corporate career to follow a dream. What I didn’t expect? Just how much I would be stretched, humbled, and transformed along the way. In this celebratory solo episode, I share 10 hard-earned lessons from my journey of becoming my own boss—and becoming more me in the process. From battling burnout to rewriting…

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33: Stop People-Pleasing. Start Leading: 3 Steps to Reclaim Your Confidence, Energy, and Peace 48:39

1M ago48:39

48:39

Send us a text Have you ever said “yes” when your whole body wanted to say “no”? Checked your work email at midnight or during vacation, just to “stay on top of things”? Or felt exhausted by constantly putting others’ needs ahead of your own? You’re not alone. I used to be a chronic people-pleaser—always over giving, overworking, and overwhelmed—an…

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32: From Boss to Dear Friend: A Journey of Leadership, Healing, and Transformation 33:50

2M ago33:50

33:50

Send us a text In this special episode, I sit down with my former boss turned dear friend Carmela—a woman who deeply shaped my journey as both a leader and a human. We reflect on the moments that made our bond so meaningful and how her heart-centered leadership was the first spark in my own transformation. We talk about: The power of compassionate …

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31: 3 Steps to Break the Perfection Trap 35:55

3M ago35:55

35:55

Send us a text If you’ve ever spent hours tweaking one email… or rehearsed your presentation a dozen times and still felt “not ready”… or said no to an amazing opportunity because you didn’t feel perfect yet—this episode is for you. In this deeply personal and practical episode, I share how I broke free from years of perfectionist patterns that kep…

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30: 10 Common Pitfalls of Processing Your Emotions (And How to Avoid Them) 21:55

3M ago21:55

21:55

Send us a text In this episode, I walk you through 10 common mistakes I see people make when learning how to process emotions. From overthinking instead of feeling, to using toxic positivity or numbing with busyness, these patterns can quietly sabotage your emotional growth. But here’s the good news: every pitfall is an opportunity to practice some…

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29: 4-Steps to Feel and Process Your Emotions 27:21

3M ago27:21

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Send us a text Most of us were never taught how to feel our emotions—let alone process them in a healthy, grounded way. In this episode, I walk you through a powerful 4-step method I use for myself and with my clients to help you shift from emotional overwhelm or numbness into clarity, self-trust, and inner calm. I share deeply personal stories abo…

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28: The Power of Asking for Help 18:34

3M ago18:34

18:34

Send us a text Have you ever struggled to ask for help? You’re not alone. In this episode, I open up about my own journey—from growing up fiercely independent to realizing that strength isn’t about doing everything alone. I share personal stories, client experiences, and practical steps to shift your mindset, so you can break free from exhaustion a…

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27: Two Powerful Tools To Rewire Your Confidence From The Inside Out 23:25

4M ago23:25

23:25

Send us a text Have you ever felt like your success was just luck? Like anyone could have done what you did? You're not alone. As high-achieving women, we often minimize our accomplishments, dismiss our strengths, and undermine our confidence—without even realizing it. I used to do the same. Despite climbing the corporate ladder, earning executive …

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26: What Writing My Book Taught Me: 9 Life Lessons 32:20

5M ago32:20

32:20

Send us a text I’m thrilled to share some exciting news—my book is coming in November 2025! In this episode of Grounded Confidence, I reflect on my writing journey and the nine life lessons I’ve learned along the way—lessons that go far beyond book writing. I open up about overcoming deep-seated self-doubt, shifting limiting beliefs, and embracing …

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25: Are You Coping Or Regulating? 11:30

5M ago11:30

11:30

Send us a text In this episode of the Grounded Confidence podcast, I dive into the importance of healthy emotional regulation and how it can transform your life, bringing more energy, joy, and peace. I share a simple yet powerful tool to help you move from unhealthy coping mechanisms—like scrolling on social media or binge-watching Netflix—to produ…

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24: Who Is In Your Corner? 9:30

5M ago9:30

9:30

Send us a text In this episode, I share my personal journey of writing my first book and how challenging yet rewarding the process has been. I talk about the transformative power of having someone in my corner, like my book editor and coach, Shanna, who supports, guides, and encourages me. I reflect on overcoming negativity bias, embracing growth, …

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23: Debunking 9 Misceptions About Emotions 25:50

5M ago25:50

25:50

Send us a text In this episode, I dive into the critical role that emotions play in our personal and professional growth. Growing up in a family and cultural environment that dismissed emotions, and later navigating a corporate world that valued intellect over feelings, left me emotionally illiterate. Now, as a coach, I see how many successful yet …

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22: Inspired Action: Turning Dreams into Reality with Dr. Tanya Raquel (Performance & Executive Coach) 1:03:39

6M ago1:03:39

1:03:39

Send us a text In this conversation, Dr. Tanya Raquel and I explore the transformative journey of moving from a high-achieving, work-focused, and performance-driven life to one filled with mindfulness, self-love, and fulfillment. Tanya shares her pivotal life moments, including the unexpected passing of her father, which prompted her to reassess he…

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21: Design Your Best Year Yet: How to Set Goals You’ll Actually Achieve 26:12

6M ago26:12

26:12

Send us a text Happy New Year! 🎉 I’m kicking off 2025 with excitement and big plans, and in this episode, I’m sharing how to make this your best year yet. I’ll walk you through my 4-step approach to goal setting and the 7 mindsets that will help you stay on track, no matter what. Learn how to set clear, aligned, and achievable goals—and take contro…

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20: The One Habit That Guarantees Success in 2025 23:19

6M ago23:19

23:19

Send us a text Ready to make 2025 your year of unstoppable success? In this episode, I’m sharing the one habit that guarantees your success—consistency. I’ll break down nine practical strategies to help you cultivate this game-changing habit, from setting priorities to overcoming resistance. You’ll hear how consistency transformed my health and pub…

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19: Two Powerful Questions to Reflect and Celebrate Your 2024 13:05

6M ago13:05

13:05

Send us a text Year-end reflection and celebration are rituals I hold close to my heart—and for good reason. In this episode, I share the two simple yet powerful questions I ask myself (and my clients) every year to spark growth, gain clarity, and build momentum for the year ahead. I'll walk you through my own biggest accomplishment and lesson from…

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18: What Does It Really Mean To Be Rich? 9:44

7M ago9:44

9:44

Send us a text What does it really mean to be rich? I once thought it was all about money, success, and luxury. Growing up poor in China, I believed financial wealth would solve everything. But after achieving material success, I found myself emotionally bankrupt—lonely, drained, and unfulfilled. That’s when I discovered the true definition of bein…

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17: 3 Keys to Accelerate Your Transformation 15:29

7M ago15:29

15:29

Send us a text In this episode, I’m sharing the three transformative elements that jump-started my transformation journey. It was like flipping a light switch from night to day. Allowing myself to feel my emotions. Stopped hoping that external circumstances would change my internal emotional state Seeking professional help to guide me through the p…

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16: 6 Tips To Rebuild Your Tribe 14:13

7M ago14:13

14:13

Send us a text In this episode, I reflect on the transformative power of building a tribe and share my personal journey from feeling profoundly lonely to creating a life full of meaningful connections. From close friendships forged in New York City to rebuilding my support network in Florida, I’ve learned invaluable lessons about the importance of …

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15: From Resentful To Grateful 18:03

7M ago18:03

18:03

Send us a text In this heartfelt episode, I reflect on the journey of healing and gratitude through the lens of my relationship with my dad, who is currently battling dementia. I share a pivotal moment in my teenage years when his unwavering belief in me ignited my determination to overcome adversity, shaping the trajectory of my life. I also open …

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14: Embrace Mindfulness: Transforming Your Life One Breath at a Time with Leticia Escamilla 37:06

8M ago37:06

37:06

Send us a text I have a special guest today - Leticia Escamilla, a meditation teacher, mindfulness mentor, and transformational speaker. In our conversation, Leticia and I explore the transformative power of mindfulness and self-awareness. Leticia shares her journey from corporate life to entrepreneurship, highlighting how mindfulness practices hav…

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13: What's Your Definition Of Success? 21:25

8M ago21:25

21:25

Send us a text Have you ever wondered if your definition of success is really yours—or if it’s been shaped by family, culture, or what others expect? In this episode, I’ll take you through my journey from living by my mom’s idea of success to finding what truly matters to me. For a long time, I chased titles, promotions, and outside approval. But w…

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12: From Dull To Radiant 12:46

8M ago12:46

12:46

Send us a text In this episode, I dive into the powerful connection between how you live, look, and feel, revealing how your physical state directly impacts your grounded confidence. Today, I’m sharing my journey of physical transformation to show how building a strong connection with your body can shape your confidence. I used to struggle with con…

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11: To Quit Or Not To Quit 16:44

8M ago16:44

16:44

Send us a text "Have you ever been told not to be a quitter? That mentality kept me stuck in things that no longer served me for way too long. It used to be so hard for me to let go, to the point where I stayed in a soul-sucking corporate career for 20 years, a dysfunctional marriage for 12, and even kept going to a dentist I didn’t like for two ye…

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10: I'm Already Successful 14:08

9M ago14:08

14:08

Send us a text Episode 8 - What's Your Gremlin Message? Episode 9 - Transform Your Gremlin In this episode, I share a breakthrough that started with what I thought was a money mindset issue. But through coaching, I realized it was actually my Gremlin—the belief that “I’m not successful”—driving my doubts around money. Shifting to “I’m already succe…

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9: Transform Your Gremlin 19:11

9M ago19:11

19:11

Send us a text Please listen to Part 1 of the Gremlin work - 8: What's Your Gremlin Message? In this episode, we’ll continue diving into the Gremlin work— transforming the limiting belief that "I’m not good enough" into an empowering truth that "I am good enough." This method is broken down into five transformative steps: Acknowledging: Identify yo…

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8: What's Your Gremlin Message? 16:43

9M ago16:43

16:43

Send us a text Do you ever catch yourself thinking, “What will they think?” Whether it’s a work presentation, a networking event, or posting on social media, I used to worry if people thought I wasn’t smart enough, interesting enough, or confident enough. That fear held me back from speaking up, asking for help, and fully expressing myself. I felt …

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7: From Self-Criticism to Self-Compassion 11:48

9M ago11:48

11:48

Send us a text In this episode of the Grounded Confidence podcast, Coco Duan explores the transformative impact of solitude, stillness, and silence on your inner dialogue. She explains that when you connect with yourself in these quiet moments, you become aware of your thought patterns, a crucial step toward personal growth. Most of our 60,000 dail…

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6: First C to Grounded Confidence 15:40

9M ago15:40

15:40

Send us a text Welcome to the Grounded Confidence Podcast, where we unlock the secret to building lasting, unshakable confidence from within. I’m Coco Duan, former Fortune 500 senior leader turned life and leadership coach, and I’m here to share how you can feel free, courageous, and unstoppable. Grounded confidence is about knowing yourself, embra…

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5: Now It's Grounded Confidence! 6:41

10M ago6:41

6:41

Send us a text Welcome to the rebranded Grounded Confidence Podcast! In this episode, Coco Duan, a Fortune 500 senior leader turned Life and Leadership Coach, shares the story behind the podcast’s new name and how it reflects her own personal transformation. Coco takes you through her journey of moving from a life that looked like a "solid success"…

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4: How To REWIRE Your Mind 12:12

10M ago12:12

12:12

Send us a text In this episode of Stress Less for Greater Success, we’re diving into a powerful tool to help you release limiting beliefs and reduce stress—the REWIRE framework. Over the last two episodes, we explored six common cultural expectations that many Asian women leaders face, like high achievement, emotional restraint, and selflessness. T…

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3: How Common Asian Expectations Are Holding You Back (Part 2) 14:53

10M ago14:53

14:53

Send us a text In this episode of Stress Less For Greater Success, host Coco Duan continues the two-part series on the unique cultural and parental expectations that shape the lives of Asian women leaders. If you missed the last episode, be sure to catch up, as we covered the first two expectations: high academic achievement and high criticism with…

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2: How Common Asian Expectations Are Holding You Back (Part 1) 12:33

10M ago12:33

12:33

Send us a text In this episode of the Stress Less For Greater Success podcast, host Coco Duan delves into parental, societal, and cultural expectations that shape the lives of many Asian women leaders. This episode focused on the first two expectations: 1. the pressure to achieve high academic success, 2. the tendency to receive more criticism than…

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1: Why Are You Stressed? 16:59

10M ago16:59

16:59

Send us a text In this episode of "Stress Less for Greater Success," Coco Duan explores the nature of stress and its impact on your life. Discover the difference between good stress that motivates and bad stress that overwhelms, and learn why most of the stress you experience is internal. Coco shares personal insights, including her own struggles w…

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0: What's the Stress Less For Greater Success Podcast All About? 8:32

10M ago8:32

8:32

Send us a text Stress Less For Greater Success Podcast is hosted by Coco Duan, a Fortune 500 senior leader turned Life and Leadership Coach. She empowers Asian Women leaders to live a life with less stress and more peace and achieve greater success on their own terms. Her weekly show offers eye-opening guidance, support, and inspiration about how t…