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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Content provided by Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach, Coco Duan, Fortune 500 Senior Executive Turned Life, and Leadership Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach, Coco Duan, Fortune 500 Senior Executive Turned Life, and Leadership Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you’ve ever spent hours tweaking one email… or rehearsed your presentation a dozen times and still felt “not ready”… or said no to an amazing opportunity because you didn’t feel perfect yet—this episode is for you.
In this deeply personal and practical episode, I share how I broke free from years of perfectionist patterns that kept me stuck in overwork, self-doubt, and stress—even after becoming a successful Fortune 500 executive. I walk you through my Triple P Method (Pause, Prioritize, Practice), a neuroscience-backed tool I now teach my clients to help rewire the perfectionist brain and nervous system from the root.
You’ll also hear the real reason behind your perfectionism (hint: it’s not about being excellent—it’s about feeling safe), how it’s impacting your confidence and energy, and what’s possible when you start letting go of unrealistic standards.
If you’re ready to stop overthinking and overdoing—and start leading with more clarity, confidence, and courage—this episode will show you the first step.
👉 Want to build your Grounded & Unshakable Confidence? I offer a free 45-minute clarity call to help you gain insight into where you are now, where you want to go, and what’s holding you back. If you’re ready to take action, email me at [email protected].
💛 If this episode resonated with you, please:
✨ Leave a 5-star rating
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✨ Share this episode with a friend who needs to hear this message
Until next time, remember: Be kind to yourself.
- Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.
- I'd love to invite you to take the next step toward building your Unshakable Confidence.
- I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
- 👉 Just email me at [email protected] with the subject line: “Consultation.”
- Let’s discover what’s possible for you. 💫
- Website: www.CocoDuanCoaching.com
- Instagam: https://www.instagram.com/cocoduan/
- LinkedIn: https://www.linkedin.com/in/cocoduan/
- Facebook: https://www.facebook.com/coco.duan
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