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In this conversation, Dr. Tanya Raquel and I explore the transformative journey of moving from a high-achieving, work-focused, and performance-driven life to one filled with mindfulness, self-love, and fulfillment.
Tanya shares her pivotal life moments, including the unexpected passing of her father, which prompted her to reassess her priorities and seek a more meaningful existence.
They discuss the importance of dreaming, taking inspired action, and overcoming people-pleasing tendencies to cultivate self-worth and joy.
The conversation emphasizes the need for intentional living and the power of self-reflection in creating a fulfilling life.
In this engaging conversation, we explore the themes of self-love, parenting, authenticity, and the importance of self-affirmation.
We discuss the challenges of prioritizing oneself while raising children, the significance of modeling self-love for the next generation, and the balance between authenticity and attachment in relationships.
The conversation emphasizes the necessity of self-acknowledgment, the role of support in personal transformation, and the power of stillness and solitude in self-discovery.

00:00 The Journey of Transformation

04:51 Pivotal Moments in Life

09:47 Finding Fulfillment Beyond Work

15:05 Dreaming and Desiring a New Life

19:56 Taking Inspired Action

24:52 The Shift from People-Pleasing to Self-Love

30:02 Tools for Building Self-Worth and Joy

38:58 The Struggle of Self-Prioritization

41:07 Modeling Self-Love for Our Children

43:17 Authenticity vs. Attachment in Parenting

45:10 The Importance of Self-Affirmation

49:23 Navigating Relationships and Self-Trust

52:00 Following Your Knowing: A Journey of Self-Discovery

56:23 The Role of Support in Transformation

01:01:55 Embracing Alone-time and Stillness
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• Instagram: https://www.instagram.com/drtanyaraquel/
• LinkedIn: https://www.linkedin.com/in/drtanyaraquel/
• Website: www.drtanyaraquel.com

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

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