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Intergenerational Trauma Podcasts

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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers

CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC

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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Transforming Trauma

The Complex Trauma Training Center

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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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Project Parenthood

QuickAndDirtyTips.com

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Project Parenthood, hosted by clinical psychologist and respectful parenting advocate Dr. Nanika Coor, offers a refreshing alternative to traditional parenting advice. We believe raising the next generation involves fostering intentional, collaborative relationships with all children—whether you're a parent, teacher, mentor, or caregiver. Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insi ...
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MAIM TIME

MAIM TIME

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What time is it? MAIM TIME! A show about overcoming the Asian diaspora identity struggle and Self-Actualization. We go DEEP & HARD into important topics: dealing with our identity struggles, intergenerational trauma with our families, reconciling different cultures, spirituality and religion after church, building confidence in dating, enterprise, and creative pursuits, and so on... to get closer to realizing our full potential!
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Welcome! This is a sacred space for women—Black women in particular—to reclaim our power to heal, thrive, and experience profound joy. Hosted by Dr. Kimberly J., spiritualist, scholar, author, and healing practitioner, this podcast offers cultural, practical, and ancestral wisdom and tools for navigating the layered effects of collective intergenerational trauma that often leave us feeling depleted, defiant, and depressed. If you're ready to find peace, passion, and purpose and to be seen, f ...
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Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become ac ...
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"Gifted trauma" is the trauma that gifted (highly intelligent) people can experience when ridiculed, ignored, rejected, misunderstood, out-of-place, left out or left behind, pressured, or excessively groomed as a result of their unusual minds. Their high mental complexity also affects their experience of more common traumas in important ways. In this podcast, Jennifer Harvey Sallin, psychologist & founder of www.intergifted.com, explores all this and the many paths to healing for gifted adul ...
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A Progressive Perspective

Jerrilyn Stokes & Kim Dixon

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The Progressive Perspective Podcast Hosted by two dynamic mental health professionals. Jerrilyn "Doc" Stokes is a trauma-informed psychotherapist and Kim "KD" Dixon a sex therapist host the Progressive Perspective Podcast. The podcast dives deep into conversations that center Black and Brown communities. Each episode challenges harmful generational philosophies, explores the roots of intergenerational trauma, and offers pathways toward healing, empowerment, and joy. With honesty, cultural in ...
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Welcome to Underneath the Underneath with Yocheved Sidof, Founder and Spiritual Leader of Ohmek (www.ohmekliving.com), a community of individuals pursuing deeper ways of being. Are you drawn to the mystical depths of life? Do you feel a call to explore what moves and shapes us? Do you long to live more fully, attuned to your light—and your shadows? Do you crave the paradox, the space where all is possible? Here, we explore these yearnings together and touch these profound depths. We dive int ...
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
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The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. If you find yourself asking the following question ...
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Secret Passage Podcast

Dana Vespoli and Shannon Rogers

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A psychotherapist and a conflicted pornographer, who has recently been called to Christianity, join forces, providing unique perspectives on subjects ranging from true crime, social issues, horror, and Hollywood.
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Evolved Living Podcast

Dr. Josie Jarvis OT

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🎙️ The Evolved Living Podcast with Dr. Josie Jarvis, PP-OTD, MA-OTR/L, BA, BS Hosted by occupational therapist, occupational scientist, and open citizen science advocate Dr. Josie Jarvis, The Evolved Living Podcast explores how we can bridge art, science, and wisdom to co-create more liberatory, ecological, and collaborative systems of care. Each episode invites critical yet compassionate dialogue across disciplines—connecting practitioners, educators, researchers, and community members who ...
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The Healer's Well

Gabrielle Marcia

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A journey to wholeness in Christ Jesus, through honest, intergenerational conversations dedicated to empowering women on their path to healing, wholeness and redemptive love. Through heartfelt conversations, real-life stories and Biblical examples, we will explore topics such as trauma recovery, rejection, healthy core values and resilience. While the focus is on women's unique experiences, there will be tools, and wisdom offered that may serve as valuable lessons for men. Join us as we crea ...
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The Pearl Effect explores the powerful relationship between personal transformation and global wellbeing. In this podcast, we deep dive into how reclaiming personal power, healing intergenerational trauma, and dissolving cultural conditioning—is the most effective path toward global peace and prosperity. Step into your true power today and transform our world for the better.
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What if your wounds, your joy, and all your healing feelings are part of a massive, epic love story? This is a podcast based from the personal, intergenerational, and educational (un)learnings of life coach, writer, and facilitator, Nisha Mody. Hosted on Acast. See acast.com/privacy for more information.
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Having been described by the press as “occasionally hard-to-follow,” “as chaotic as they are iconic,” and “going through it,” the band MUNA started this podcast with the hope of providing not only more income, but also rare insight into the behavior of queers outside of the month of June. Join the band and their special guests as they gab about our personal lives, music, what they like to eat, the TV they watch, intergenerational trauma, and of course their search for answers in the case of ...
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The Fragmented Whole

Amarachi Anakaraonye

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Fragmented Whole (n.): Any entity navigating the fragments of broken systems, relationships, and geographies, while simultaneously striving to remain whole. The Fragmented Whole, a bi-monthly podcast, explores how the brokenness we see in ourselves is reflected in the world around us. Host and researcher, Amarachi Anakaraonye, investigates how the fragments of intergenerational and systemic trauma can be utilized to manifest individual and collective wholeness. Support this podcast: https:// ...
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Welcome to The Last Bachelor, the podcast that challenges misogyny, unpacks intergenerational trauma, and promotes wellness in relationships, life, sexuality, and more. With over 25 years of personal experience and more than 4 years of dedicated research in healthy lifestyle development, I bring you insights grounded in knowledge from licensed professionals and accredited studies. Each episode is a thoughtful exploration of self-discovery, relationships, and modern masculinity, offering prac ...
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Hi, I'm Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I've observed how the mental health field has emphasized self-esteem. I've also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more. I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is "the Beginning and the End" (Revelation 1:8). The result is joy and peace.
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Golden Goddess Affirmations

The Thoughtful Beast

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I’m Trixi, aka The Thoughtful Beast, and welcome to the Golden Goddess Affirmations Podcast. In each episode, we dive deep into the healing journeys and mental health experiences of diverse Asian women. From confronting intergenerational trauma to celebrating resilience, we explore the complexities of identity and self-discovery. Through candid conversations, we uncover the power of vulnerability and self-acceptance, offering a brave space for authentic dialogue and meaningful insights. Whet ...
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Multimedia artist & parent Vyana Novus explores relational wellness through the lens of creativity. They merge their experiences of integrating complex trauma and chronic illness with a mindful, multidimensional mindset focused on creative expression. | Some topics you'll hear discussed on the show include personal responsibility, creatively exploring presence, sexual liberation, trauma recovery, relating after abuse, conscious parenting, cultivating sustainable joy, being in relationship wi ...
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AMERICAN GENOCIDE

IllumiNative

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Amidst an unprecedented federal investigation into hundreds of Native Boarding Schools and the 100,000+ children these institutions forcibly removed, one school has become the epicenter of controversy in America’s attempt to reckon with its dark history: Red Cloud Indian School. While today some see the school as a positive presence in the Pine Ridge Reservation, home to the Oglala Lakota tribe, others cite it as a perpetrator of generational trauma. While the US government is starting to ad ...
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On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey. Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
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She Is Your Neighbour

Women’s Crisis Services of Waterloo Region

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A podcast that explores the realities and complexities of domestic violence. You will hear real, raw stories from people of all walks of life. Each week, we address hard topics like the connection between addiction and abuse, how violence impacts South Asian communities, learning from domestic homicides, and more. Produced by Women’s Crisis Services of Waterloo Region.
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Hello friend! I’m so grateful you’re here. I created this space for you and I to spend some time together. To Dare, Together. To seek the truth in the depths. To Dare to tune into the wisdom and pleasure of our bodies. To honor the places that hold pain and renewal. To Dare to descend and arise, transformed in the never ending cycle of death and regeneration. To reenchant the world around us from a more embodied and integrated place. To Dare to join in honest connection where liberation, lov ...
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Thrive Spice

Vanessa Tsang Shiliwala

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Thrive Spice is a podcast centered on the Asian American mental health experience while navigating career, family, identity and social empowerment. Join host Vanessa Tsang Shiliwala as she invites diverse business and political leaders, entrepreneurs, activists, and creators to share their real stories and practical advice on how they found their "Thrive Spice" - the joy that comes from finally owning our identity, power, and worth. Our mission is to promote a more inclusive world that cente ...
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The Earthkeepers Podcast promotes global connection among ecological-minded people who believe that earth care is an integral part of spiritual life. Through conversations about topics like ecology, climate change, gardening, farming, social enterprise, theology, environmental justice, outdoor recreation, conservation and community development, we aim to inspire a movement of ordinary earthkeepers who will help heal the world.
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Mind Beyond the Mission

Brian McKenna and Laryssa Lamrock

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Dive deep into the real issues experienced by Veterans, former RCMP members and Families living with mental health injuries. Mind Beyond the Mission is a podcast focused on having authentic conversations that are gritty, honest and informative. Mind Beyond the Mission is hosted by Laryssa Lamrock and Brian McKenna, members of the lived experience team at the Atlas Institute for Veterans and Families.
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Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips. Welcome home! Intro and Outro by: Joy Jones
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This podcast is a channel on the New Books Network. The New Books Network is an academic audio library dedicated to public education. In each episode you will hear scholars discuss their recently published research with another expert in their field. Discover our 150+ channels and browse our 28,000+ episodes on our website: ⁠newbooksnetwork.com⁠ Subscribe to our free weekly Substack newsletter to get informative, engaging content straight to your inbox: ⁠https://newbooksnetwork.substack.com/ ...
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The Healthy Artist

Martha Lamont & Dan Curtis

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The Healthy Artist is a podcast that helps artists and creative practitioners build a resilient and aligned art practice. As practicing artists, Martha Lamont and Dan Curtis create a space to openly discuss the highs and lows, and the often unspoken challenges of being a contemporary artist. Alongside thier own reflections, Dan and Martha invite guests to open up conversations from across the art world. Navigating many of the toxic spaces of the creative world, with slowness, insight and hum ...
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Welcome to Liberation, a podcast for those taking their work deeper and higher by thriving not just surviving. I'm your host, Autumn Bensette. At home, I'm a mom and when I'm here with you, I'm a Trauma-Certified Coach, Speaker, Teacher & Facilitator of Safe Space for women, mothers, service based business owners, online coaches and thought leaders who desire to return back to their heart, remember their wholeness and become their own source of validation so that the life and businesses they ...
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Generation Courage

The Leon Foundation of Excellence

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Hosted by Ben Johnson, Generation Courage is a podcast for teens and young adults who are ready to rise above their limitations, get unstuck, and embody their fullest potential. It takes courage to heal intergenerational patterns of poverty, trauma, and abuse (PTA). Listen to the stories of young people who are leading examples of stopping the cycles of PTA and join them as part of "Generation Courage". To donate to the movement, visit: www.leonfe.org/donate.
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SHESHE

Sherita Tyson MA. MFT. MBS.

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Glass Ceiling- Broken! This podcast is for the woman who wants it all, and is unapologetically walking in her God given purpose.
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The Love, Soul, Miracles and Magick Podcast empowers and inspires women from all cultures and backgrounds to embrace themselves spiritually. Each woman and man who comes on the podcast shares how they've come into their spiritual awakening, the challenges they've had on the journey and what the spiritual path means to them. They step into the role of an ancient and wise Priestess or Priest - to share what spiritual life is like from their embodied perspective, to honour what sacredness they' ...
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Project80 is a group of high school students who are attempting to show how research is relevant in our everyday lives. We use information directly from experiments and journals (Tier 1, Science & Nature) to educate the public about research advances in science, and attempt to show how research is relevant in our everyday lives.
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Heroine

Heroine

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Eavesdrop on real, vulnerable, intimate conversations with award-winning artists, best-selling authors, CEOs and execs you can’t get anywhere else – like listening to two good friends talking over a cup of tea or glass of wine. We go deep.
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Heeyoung Noh is an emerging painter from South Korea, who explores themes of intergenerational trauma, diaspora and the female body. We talked to Heeyoung about her experiences working with intense and personal subject matter, her experience studying and working across multiple countries and cultures, and how she maintains a healthy artist communit…
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In this conversation, Forrest and cohost Lenore Three Stars discuss with author Roberta Paul her new book LISTENING TO THE BIRDS: A Nez Perce Woman’s Journey of Self-discovery and Healing. They discuss themes of intergenerational trauma, the importance of storytelling in shaping identity, and the healing power of nature. The discussion also touches…
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In this week's Halloween episode we discuss Stanley Kubrick's The Shining. We love this movie! We look at this masterpiece through the lenses of the Gothic, addiction, narcissism, and intergenerational trauma. Like, subscribe, and follow us. Here's how: Instagram @secretpassagepodcast X @secretpasspod TikTok @secretpassagepodcast Secret Passage Pod…
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A sweeping historical coming-of-age novel set against India’s 1948 takeover of Hyderabad, The Sirens of September (India Penguin, 2025) shifts between the palaces of princely Hyderabad, the refugee camps of post-Partition Bombay, army command rooms and the seedy lanes of London’s Piccadilly. Farishteh Ali Khan, an aristocratic teenager who enjoys a…
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In January 2007, 21-year-old Channon Christian and 23-year-old Christopher Newsom were carjacked at gunpoint after sharing a kiss in a Knoxville apartment building parking lot. What began as a robbery quickly turned into 24 hours of unimaginable physical and sexual assault and eventually murder at the hands of five strangers. Eighteen years later, …
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Kiana is the Equity Lead at Women’s Crisis Services of Waterloo Region. Prior to this role, Kiana was an Outreach Support Worker, connecting with women in the community experiencing domestic violence to provide safety planning and community resources. In this episode, we talk to Kiana about the Outreach Program at Women’s Crisis Services, how the O…
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In this episode of Mind Beyond the Mission, hosts Brian McKenna and Laryssa Lamrock welcome returning guest Ryan Carey — a Canadian Armed Forces Veteran, former Canadian Football League (CFL) player, musician and football coach — for a candid conversation about brain health, traumatic brain injury and life after service. Ryan shares insights from b…
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"Sometimes children have to disconnect from their hearts just to survive." - Kelly Cook On this episode of Transforming Trauma, host Emily Ruth welcomes school social worker Kelly Cook for an open-hearted exploration of healing and connection with children, teens, and families facing adversity. Kelly shares how her lifelong sensitivity to those on …
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'Stop seeing everything so negatively." they say. But the cognitive behaviors underlying depression don't allow it. Let's talk about mental reactions and sticky patterns that outweigh false brightsides. Video Workbook! Course summary This conversation delves into the cognitive basis of depression, focusing on how neural networks, memory games, lang…
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In this week’s Underneath the Underneath, Yocheved Sidof enters the raw, tender terrain of becoming through the story of Yaakov’s flight from home. Between Be’er Sheva and Haran, between certainty and unraveling, Yaakov dreams of a ladder — and sees angels ascend and descend, yet cannot see himself. Through the Izhbitzer’s teaching of the three nam…
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Dear Selfless Esteem, I feel so stressed out from the daily grind. I'm exhausted and I'm becoming irritable. What can I do to deal with stress? Signed, Tense and Tired Tune in for the answer... It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're i…
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813. Does your child’s screen use spark tension when you get together with extended family? In this episode, Dr. Nanika Coor unpacks why family gatherings can amplify digital-device disagreements and how understanding your child’s needs can help you set boundaries with more clarity and calm. Learn how to protect your child’s unique needs and stay c…
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Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children. They talk about Dr. Becky’s framework of “good inside,” and how we can apply it to ourselves. Dr. Becky explains how many of the struggles parents face trace back to their own childhood experiences, and suggests ho…
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Send us a text In today’s episode, we’re going down a rabbit hole I’ve been exploring deeply over the past month — a trail that started with my shamanic soul-retrieval work, moved into inner child healing, and has now led me into the world of attachment styles in romantic relationships. If relationships feel confusing, draining, or chaotic for you……
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Dr. Deniz Ahmadinia joins Dr. Thema to share her personal psychological and cultural journey of being a cycle breaker and how you can become one too. They explore the role of self awareness, truth, and wisdom as you reclaim your authentic self. Generational patterns are present but don't have the final say on who we can become.Dr. Deniz Ahmadinia i…
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Dr. Thema and Allie explore body positivity, confidence, and joy despite the realities of fat phobia. Allie shares the importance of supportive parents and faith as she pursues her dreams of modeling. Despite encountering biases from leaders in schools, faith communities, and the modeling industry, Allie victoriously reclaims and celebrates herself…
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Send us a text HAPPY THANKSGIVING Y'ALL! I totally forgot to talk about the fundamental idea of Thanksgiving in this episode, what a missed opportunity! Be grateful for all that we have, in spite of all the f'd up origins and backstories of our past. No matter what our life circumstances are. You have everything you need deep down inside! There's n…
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Prolonged conversations with ChatGPT and other LLM chatbots have created rapid developments of severe delusions, paranoia, and even death by suicide in some cases. In this episode, Dr. David Puder sits down with Columbia researchers Dr. Amandeep Jutla and Dr. Ragy Girgis to unpack five shocking real-world cases, explain why large language models ar…
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Five-year-old Kinsleigh Welty spent the last months of her life locked in a feces-covered closet, starved to 21 pounds by the mother who called her a demon. Despite repeated removals for abuse and neglect, Indiana DCS kept handing her back due to policies that prioritize family reunification. Text messages between her mother and grandmother reveal …
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Send us a text In today's episode, we look at the celestial influences of the New Moon in Scorpio, which arrives like a tide at midnight—quiet on the surface, roaring beneath— and this week’s grand water trine turns that tide into a mirror. With the Sun, Moon, and Mercury all in Scorpio, Saturn and Neptune in Pisces, and Jupiter in Cancer, the char…
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I asked him what was different now– (After the somatic work, after facing what he'd been avoiding his whole life.) "I believe in myself now. I feel stronger inside. I love myself." He'd never been able to say that before. But here's what got me: His daughter is 11. Before the work, if you asked her to look in the mirror and say "I love you" to hers…
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Leigh is the Residential Program Manager at Women’s Crisis Services Emergency Shelter, Haven House. Leigh is also an energy practitioner, has a private practice and works with her partner, Iona, doing EDI work. In this episode, we talk to Leigh about the shelter system and how spaces have adapted to support more individuals experiencing abuse. We a…
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Send us a text In this episode I’m diving into one of my favourite topics: inner child healing and how re-parenting yourself can help you reconnect to your brilliant, innate, authentic self. We explore why so many of your current triggers, perfectionism, people-pleasing and “why am I reacting like THIS?!” moments are actually being run by a much yo…
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Dr. Thema and Dené Logan discuss the social pressures to conform and the negative effects of self erasure on individuals and relationships. Dene shares her incredible journey of reclaiming and her sense of self and the ripple effect this process had on her understanding of genuine intimacy.Dené Logan is a Relationship Coach and Therapist, a group f…
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In this week’s Underneath the Underneath on Parshat Toldot, Yocheved Sidof returns from two weeks in Israel carrying a raw wisdom: the world is asking us to hold more than one truth at a time. Through the story of Rivka’s pregnancy—vayitrotzetzu, lama zeh anochi, lidrosh, shnei goyim b’vitnech—she reveals a four-step map of inner work rooted in the…
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812. In this episode, Dr. Nanika Coor explains how unresolved relational trauma can fuel a parent's reactive anger, and how understanding your own nervous system can help you respond to your child in more connected, calm, and intentional ways. Sources: https://cptsdfoundation.org/what-is-complex-post-traumatic-stress-disorder-cptsd/ Related Project…
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Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, healthy relationships, and contentment. They explore how defining boundaries, taking maximum reasonable responsibility, and extending an olive branch can help manage ongoing conflict without sacrificing your own needs. They then discuss the power dy…
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As artists we can feel that we are not deserving of a community. That our work is not good enough or real enough to connect with other artists, and that we are the only ones who feel like this. What is the solution to this feeling of isolation? Carving out your own community, and finding those like you. This week we dive into the radical act of bui…
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Dear Selfless Esteem, How do you heal a broken heart? Signed, Hurting Tune in for the answer... It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in therapy services: Selfless-Esteem.com If you're in imminent danger, call 911. If you …
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In this episode we examine the tragic hot-car death of 2-year-old Parker Scholtes in Marana, Arizona, on July 9, 2024. Her father, Christopher, a stay-at-home dad struggling with alcohol addiction, left Parker in a parked SUV for three hours while he drank beer, watched porn, and played video games—leading to her fatal heatstroke at an internal tem…
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Arwaa is an Outreach Support Worker at Women’s Crisis Services of Waterloo Region. Prior to this role, Arwaa was a Child and Youth Worker, providing programming and supports to children who are staying in emergency shelter. In this episode, we talk to Arwaa about child and youth programming at Women’s Crisis Services and the different groups that a…
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"Trauma can be a gateway for transformation, and it's one of the things that I am passionate about." – Abi Blakeslee On this episode of Transforming Trauma, host Emily Ruth sits down with Dr. Abi Blakeslee, a leader in the field of trauma recovery and somatic psychology recognized for her clinical research and teaching. Dr. Blakeslee shares her dee…
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Think back to childhood. Recall if you’ve ever been told: "Don’t cry," or "Stop being so sensitive"… Maybe even, “that didn’t happen.” It’s a subtle, but deeply painful cut to a sensitive soul. Many high achievers I work with grew up in family systems where certain emotions— like anger, sadness, or vulnerability— were basically off-limits. So they …
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Despite the long-held perception that medieval and early modern women were as quiet, pious, and obedient as society expected them to be, the truth is more complex. The Bailiff’s Wife (Cuidono Press, 2025) builds on a historical event recorded in a seventeenth-century English broadsheet to create a picture of a society in flux, the result of far-rea…
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Dear Selfless Esteem, My 2 kids are constantly bickering over everything and antagonizing each other. How can I stop this endless sibling rivalry? Signed, Mama Referee Tune in for the answer... Ask a question and the answer could be featured in a blog post, YouTube video, or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Se…
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Send us a text In this episode I dive into the Witch Wound: the ancestral, collective trauma rooted in the Burning Times that still shapes how women show up today. If you’ve ever felt afraid to be visible, worried about being “too much”, or guilty for wanting more than the bare minimum… this one is for you. Drawing on Celeste Larsen’s powerful book…
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811. When your ADHD child is struggling, do you worry they’re acting out on purpose? In this episode, Dr. Nanika Coor unpacks the concept of executive function deficits in young people, and how shifting your perspective from "won't" to "can't" can help you respond to big emotions and challenging routines with more compassion and connection. Related…
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In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinforce this. Elizabeth talks about how healthy anger can actually be a pr…
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In this episode, Dr. Puder is joined by Dr. Liam Browning and Dr. Nicholas Fabiano to explore the complex genetic and environmental factors that contribute to schizophrenia. They unpack how heritability is measured, what twin and genome-wide association studies reveal, and why the "missing heritability" problem matters for our understanding of ment…
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