Best JENNIFER J. SAUNDERS Podcasts (2025)

1
The Hidden Protectors Keeping You Stuck – And How to Set Yourself Free! March 19, 2025 1:35:58

2M ago1:35:58

1:35:58

🔥 Why do we shrink ourselves for others' comfort?🔥 How do fear, judgment, and unspoken expectations hold us back?🔥 What happens when you finally own your truth—fully and unapologetically?In this raw and unscripted episode of Living Courageously Exposed, Jennifer and Ligia dive deep into self-trust, silent oppression, and breaking free from the stor…

1
"Breaking Free from Sugar, Trauma & Toxic Relationships" 1:09:42

2M ago1:09:42

1:09:42

Welcome to another episode of Living Courageously Exposed, where we normalize the human experience, embrace vulnerability, and empower each other to live boldly. Hosted by Jennifer Saunders, today’s episode features Karen Sammer, the Sugar Freedom Coach, who shares her powerful journey of overcoming trauma, addiction, and a life-threatening wake-up…

1
February 26, 2025 - You Won’t Believe What’s Holding You Back – Until Now! 57:15

2M ago57:15

57:15

🔥 What if the beliefs you’ve been living by aren’t even yours?🔥 What if your silence is keeping you small?🔥 What if breaking free from those old stories is the key to finally feeling at home in yourself?In this raw, powerful, and completely unscripted episode of Living Courageously Exposed, Jennifer and Leah open up a candid conversation about self…

1
Jen and LIgia - Asking for what you want 1:00:17

3M ago1:00:17

1:00:17

How often do you find yourself in a situation where you want something and are afraid or can't ask for it? How often are you asked what you want and find yourself frozen because you don't even know? Join Jen and LIgia as they have a little conversation today about learning how to ask for what they want and some of the challenges they've faced along…

1
Jen & Ligia - Willing to be the villain - Feb. 5, 2026 1:09:03

3M ago1:09:03

1:09:03

Have you ever been made 'the bad guy' in a relationship or felt like all the blame has been put on you? In today's conversation, Jen and Ligia chat about being willing to step into being someone's villain as a way to step into your power. They also talk about how owning your story allows you to live as you are today vs the version of you who went t…

1
Sherry Winn - The Winning Leadership Company - December 11, 2025 1:24:27

5M ago1:24:27

1:24:27

Welcome to Living Courageously Exposed! Today we're excited to chat with Sherry Winn. Sherry is a beautiful soul with a rich history of experiences which have brought her to her current adventures of being the owner of The Winning Leadership Company. Join us in conversation as we learn more about this former olympian, former basketball coach of Uni…

1
Satie Narian-Simon - December 4, 2024 1:06:21

5M ago1:06:21

1:06:21

Welcome to Living Courageously Exposed! Today we're excited to have special guest Satie Narian-Simon. Satie is a beautiful soul who brings peace to the world through her work and her lived experience. She has just released a new book titled The Crooked Path is Perfect: Finding your power within. We're looking forward to all the yummy nuggets that w…

1
Jennifer and Ligia - Body Memory - June 12, 2024 1:00:48

6M ago1:00:48

1:00:48

Talking about Body memory today. What the heck is that? hang out with us in this conversation and you'll get our take on how we experience it and what we do with it. Grab that yummy drink, delicious snacks, get comfy and we'll see you soon.

1
Jennifer and Ligia - June 26, 2024 1:15:29

6M ago1:15:29

1:15:29

Welcome to Live and Unscripted - today Ligia and Jennifer are tossing around thoughts on different podcasts, books and various concepts that are currently wafting through their presence. Grab those yummy drinks and snacks and we'll see you soon.

1
Jennifer & Ligia - November 27, 2024 - Stretch & Fire 1:01:23

6M ago1:01:23

1:01:23

Welcome to Living Courageously Exposed! Today Jennifer and LIgia are filling in for a rescheduled guest. This should be an interesting conversation given all the crazy and cool learning taking place in their worlds. As this is a Live and Unscripted program, come join the fun and see what topics pop up for conversation and how they may apply to you.…

1
Noel Inniss - November 20, 2024 1:06:56

6M ago1:06:56

1:06:56

Welcome to Living Courageously Exposed! Today we are welcoming Noel Inniss. We're stoked to have this gentle soul joining us for a conversation to kick off the launch of his new book...The Inner Odyssey: Navigating the path to true fulfillment. Ligia has been working with Noel to assist in getting his dreams out into the world and navigating his ow…

1
24 July 2024 - Jennifer and Ligia - I'm not anything without... 1:06:55

6M ago1:06:55

1:06:55

Welcome to Live and Unscripted - today Ligia and Jennifer are chatting about the statement..."I'm not anything without _______." Have you ever said this to yourself or others? What is the myth of this and where do we often sacrifice our inner self because we believe the 'truth' of the statement.

1
21 August 2024 - Jennifer and Ligia 1:03:34

6M ago1:03:34

1:03:34

Welcome to Live and Unscripted - Where does the time go! Seriously are we already heading into September!?! What a great time to talk about honest conversations as we head back into regular routines and wind down from summer excitement. Its a time to reflect and evaluate what worked and what didn't work and find ways to communicate those needs. Rem…

1
12 September 2024 - Jennifer and Ligia 39:38

6M ago39:38

39:38

Welcome to Live and Unscripted - We've missed you and wanted to do a quick check in today of what's been going on. We're gearing up for another season of Live and Unscripted and are excited to bring new yummy nuggets your way soon. Remember to grab those delicious drinks, yummy snacks and we'll see on the broadcast.…

1
18 September 2024 - Jennifer and Ligia 56:31

6M ago56:31

56:31

Welcome to Live and Unscripted - Well Hello life change!! Taking a quick break from packing to chat with you today. We're getting a pretty good practice ground for Surrender, Trust, Leveling up and so on. Remember to grab those delicious drinks, yummy snacks and we'll see on the broadcast.

1
23 October 2024 - Vito Rosato 1:15:45

6M ago1:15:45

1:15:45

23 October 2024Welcome to Living Courageously Exposed! Today we welcome Vito Rosato and are looking forward to learning more of his work. I'm excited to learn more of his journey into hypnosis and how it changed his lived experience in healing from a serious back injury. Vito now practices NLP and hypnosis, bringing their healing potential to other…

1
David Hayward - Naked Pastor 57:12

6M ago57:12

57:12

30 October 2024 Welcome to Living Courageously Exposed! Today we welcome David Hayward - The Naked Pastor. David spent 30 years in Christian ministry pastoring many churches and in 2010 decided he could no longer stay on that path. He started his deconstruction journey and learned along the way...it takes a village. It was then he started a communi…

1
Melissa Benson Part 2 - Into the Light 1:02:12

6y ago1:02:12

1:02:12

It's been 1462 days since I found my voice, grew my wings, and learned to laugh. We're back with our friend Melissa Benson whose first episode shared her story of losing her sight in her early 20's and the challenges she got to overcome. In part 2, Melissa once again shows off her spunky attitude and freely shares her infectious laugh as she shares…

1
Carol Sevy - Come What May and Love It! 56:59

6y ago56:59

56:59

What would you do if you were given one week to live? Meet Carol Sevy...a mom, a wife, a blogger, and amongst other things...A happy girl! Carol is on a mission to let older adults know that just because you're older doesn't mean it's time to stop. She strongly feels that it's time to keep reaching for the "gold medals" you wanted to attain as a yo…

1
Shayna Brazier - What are you now? 51:23

6y ago51:23

51:23

Shayna is a self-described Lover of all things chocolate and sleeping in, is the mom of four energetic and beautiful kiddos as well as the co-founder of Women in Pants. She also happens to be wickedly funny, caring and a copywriter for Adventure Writers. Shayna has a depth of talent she is ready to start tapping into and developing and in doing so,…

1
Rolinda Stotts - Every experience is another brush stroke 1:06:40

6y ago1:06:40

1:06:40

Rolinda is a bright eyed, full of life creatrix, who is out making her mark and creating a legacy. Whether she knew it or not, art was in her from the time she made her first pudding painting in kindergarten. When life threw a curve ball Rolinda answered the call and found the artist within, put brush to canvas and started creating. Her art now han…

1
Michelle Corrao - Hope was not in my vocabulary 49:49

6+ y ago49:49

49:49

Michelle was not a dreamer but rather a peacemaker as a child. She loved art and had the gift of Mr. Jacquay, her art teacher, who saw her potential and encouraged her. Michelle learned early, the value of connection and wondered what she could do make a difference in the world. Finally in her early 30's she felt life was finally going great...and …

1
Bruno Coelho - Embrace the Question Mark 1:05:22

6+ y ago1:05:22

1:05:22

Just like his last name, which means rabbit in Portuguese, Bruno is wise and hopping into his next adventure. He is at the cross roads of selling, coaching and making an impact. Bruno is a mutli-passionate individual who is ready to assist you in selling your information. As a shy young boy, Bruno learned to stay out of bullies hands and instead go…

1
Melissa Benson - Fade to Black 59:56

6+ y ago59:56

59:56

If you are need a giggle, Melissa is your gal. Full of life experiences that would knock a person down and possibly stay down. Not Melissa! Instead she has become a motivational speaker speaking on life's significant challenges and how she rises above them. Melissa shares her infectious laugh often in conversations and shows her zest for life and a…

1
Patti Blackstaffe - You are bigger than this. 59:49

6+ y ago59:49

59:49

It's hard not to fall in love with Patti as you listen to her and how she implements a Personal Humanity Code. Patti is a dreamer, a creative, a painter and also happens to be a closet geek who loves IT, systems, and all the technical stuff but chooses to keep her focus on the people who run the systems. She sends a huge reminder of people over pro…

1
Cindy Weber Part 2 - Creating a Ripple That Counts 59:11

6+ y ago59:11

59:11

Cindy is a soul on fire, who warmly embraces feisty, loves the underdog and lives life on purpose. She takes us back to grade 8 art class where she started a revolution, a bit unexpectedly, and how that has played out for her moving forward on her mission to even the playing field. Cindy shares her thoughts on learning to connect the dots so we kno…

1
Cindy Weber Part 1 - Creating a Ripple That Counts 55:49

6+ y ago55:49

55:49

Cindy is a soul on fire, who warmly embraces feisty, loves the underdog and lives life on purpose. She takes us back to grade 8 art class where she started a revolution, a bit unexpectedly, and how that has played out for her moving forward on her mission to even the playing field. Cindy shares her thoughts on learning to connect the dots so we kno…

1
Joe Kerner - The Best Consultant Ever Invented 1:08:05

6+ y ago1:08:05

1:08:05

This bold title comes from a humble yet confident man who says he has made every mistake in the book and even created a few of his own. Joe says his real success came when he stopped selling and started talking to people. Learn how Joe's education to be an engineer and the dewey decimal system created a crazy twist of events that brought Joe into t…

1
Cornieta Whitfield - Opposition Reveals Opportuntity 53:21

6+ y ago53:21

53:21

Jamaica born, Cornieta shares her early childhood experiences of having a single mother, education, and where her early turning points were. Having someone who believed in her took young Cornieta on a journey she couldn't have imagined. As a college athlete, Cornieta had a coach who taught her to take care of herself first, which would be a pivitol…

1
Jeanne Simon - Never a Better Time Than Now 1:05:50

6+ y ago1:05:50

1:05:50

www.SellYourTVConceptNow.com - Code CourageSay yes and hope you can figure it out. That was the thought Jeanne had as she took a job that was allowing her to follow her newscaster dreams. As most dreams go, there are twists and turns that take us to unexpected awesome places and experiences. Jeanne's story of becoming a tv pitch expert will take yo…

1
Carol Cooke - Think Outside the Square 1:04:33

6+ y ago1:04:33

1:04:33

Fourty-one years, two countries and three sports! That's what it took for Carol to reach a goal she'd set as a 9-year-old girl watching the Olympics. At the age of 57, she is at it again, competing against people half her age on her journey to compete in the Tokyo Paralympic Games. Carol's dream had a dramatic twist at the age of 36, where she was …

1
Val Whiting - From setbacks to comebacks 1:00:11

6+ y ago1:00:11

1:00:11

Follow Val on a journey from her youth of being shy and bullied, having no interest in basketball, to playing in the WNBA and now being a girls empowerment and leadership coach. Val shares stories of her father's lessons in teaching her how to succeed through failure. Val would eventually have 4 PAC 10 championships, 2 National Titles, go to Stanfo…

1
Cornelius J. Maxwell - There's something about you 48:53

6+ y ago48:53

48:53

Meet Cornelius J. Maxwell, a bilingual U.S. army vet, Philanthropist, Entrepreneur, consultant, real estate investor and motivational speaker. In his speaker role, Maxwell enjoys talking on leadership and understanding as well as the difference between being busy and productive. Listen in as he shares some of the insights that make him who he is to…

1
Steven Robinson Part 2 - What can you do with 2 arms? 43:29

6+ y ago43:29

43:29

How many times do you hear people say “I’d give my right arm to….name your ambition”? Steve is a speaker, helping clients to realize their potential and overcome phantom barriers, face their fears head on, change lives, inspire, motivate and entertain worldwide. You'll be inspired as you listen in and learn how steve went from a poor, skinny, bulli…

1
Steven Robinson Part 1 - What can you do with 2 arms? 40:09

6+ y ago40:09

40:09

How many times do you hear people say “I’d give my right arm to….name your ambition”? Steve is a speaker, helping clients to realise their potential and overcome phantom barriers, face their fears head on, change lives, inspire, motivate and entertain worldwide. You'll be inspired as you listen in and learn how steve went from a poor, skinny, bulli…

1
Odion Welch - Journey from Depression to Entrepreneur 1:07:04

6+ y ago1:07:04

1:07:04

Odion is a high energy kinda gal who is on a mission to inspire those she encounters to be the change they wish to see in the world. Odion has journeyed through depression and anxiety and now finds herself a writer, speaker, and author. Her first book Breakthrough chronicles her journey and also provides resources she found helpful on her way to we…

1
Jennifer Part 3: Life as an Adventure 58:03

6+ y ago58:03

58:03

In this interview we decided to turn the tables and put Jennifer in the hot seat. Guest Interviewer Kari starts the conversation into Jennifer's story by asking "Why the podcast?" You will hear a little about Jennifer’s early years and what started to shape her story and who she is today. She shares insights into herself many will identify with and…

1
Jennifer Part 2: Life as an Adventure 39:15

6+ y ago39:15

39:15

In this interview we decided to turn the tables and put Jennifer in the hot seat. Guest Interviewer Kari starts the conversation into Jennifer's story by asking "Why the podcast?" You will hear a little about Jennifer’s early years and what started to shape her story and who she is today. She shares insights into herself many will identify with and…

1
Jennifer Part 1: Life as an Adventure 44:57

6+ y ago44:57

44:57

In this interview we decided to turn the tables and put Jennifer in the hot seat. Guest Interviewer Kari starts the conversation into Jennifer's story by asking "Why the podcast?" You will hear a little about Jennifer’s early years and what started to shape her story and who she is today. She shares insights into herself many will identify with and…

1
Debbie Part 1: Single mom turned entrepreneur 28:33

6+ y ago28:33

28:33

In this episode, Debbie shares her story of finding herself a single mother in the rural farming town of Shelley, Idaho. Wondering how she would make ends meet and support her 2 young sons, she tells of her less than desirable living conditions that would soon become a home, filled with wonderful memories. Listen in and learn how Debbie starts her …

1
Kari Part 3: Changing the Narrative 55:36

6+ y ago55:36

55:36

In the Kari Episodes, I introduce you to a dear friend and an amazing soul who has taken an unconventional journey to freedom. Kari is one who truly embodies Living Courageously Exposed as she has learned to live with greater transparency and to change the narrative of her life and that of her children. You will hear her struggles with perfectionis…

1
Kari Part 2: Changing the Narrative 38:04

6+ y ago38:04

38:04

In the Kari Episodes, I introduce you to a dear friend and an amazing soul who has taken an unconventional journey to freedom. Kari is one who truly embodies Living Courageously Exposed as she has learned to live with greater transparency and to change the narrative of her life and that of her children. You will hear her struggles with perfectionis…

1
Kari Part 1: Changing the Narrative 22:24

6+ y ago22:24

22:24

In the Kari Episodes, I introduce you to a dear friend and an amazing soul who has taken an unconventional journey to freedom. Kari is one who truly embodies Living Courageously Exposed as she has learned to live with greater transperancy and to change the narrative of her life and that of her children. You will hear her struggles with perfectionis…

1
Debbie Part 2: Single mom turned entrepreneur 58:26

6+ y ago58:26

58:26

In this episode, Debbie shares her story of finding herself a single mother in the rural farming town of Shelley, Idaho. Wondering how she would make ends meet and support her 2 young sons, she tells of her less than desirable living conditions that would soon become a home, filled with wonderful memories. Listen in and learn how Debbie starts her …

Podcasts Worth a Listen

JENNIFER J. SAUNDERS Podcasts

Podcasts Worth a Listen