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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got yo ...
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115 ...
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The 3-time GPI Global Poker Award Winning Podcast, sponsored by Unibet Poker, presented by David Lappin and Dara O'Kearney with Barry Carter
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The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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The Fleet Insider gets under the hood of commercial fleets in the UK. Join us as we meet fleet managers from across the country, who share their thoughts and advice. We cover everything from what their day looks like, to how the Quartix fleet tracking system helps them make decisions, gain insight and make improvements to the running of their fleet, to challenges faced and how they overcome them.
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About bridging the gap between security initiatives and business objectives. Hosted by Matt Alderman, co-hosted by Jason Albuquerque, Ben Carr.
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About bridging the gap between security initiatives and business objectives. Hosted by Matt Alderman, co-hosted by Jason Albuquerque, Ben Carr.
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We feature everyday people doing extraordinary things!
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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
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Join the William King Museum of Art for weekly discussions with local artists and community leaders exploring a variety of art topics.
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Pop in those earbuds, and let's go running together! RaceMob is the social destination for endurance athletes searching for their next challenge. We're a community that will hold you accountable and cheer you to the finish line. Whether you’re looking to get off the couch and walk your first 5k, a casual runner who hits the trails to keep in shape, an elite athlete working towards a triathlon PR, or an ultra-marathoner looking for that distance endorphin rush - we’re here for you. Each week, ...
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Welcome to the First Home Foundations podcast, where we break down the essential steps for first-time home buyers. Hosted by experts in the field, and homeowners with various first home buying experiences, each episode delves into the core fundamentals of purchasing your first home, from setting realistic goals to navigating the complexities of financing and finding the perfect property. Whether you’re just starting your home-buying journey or need guidance along the way, this podcast is you ...
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Real, genuine talks with famous people. Your favorite actors and celebrities feel like close friends as they laugh, reflect and connect with therapist Kara Mayer Robinson. It's like catching up with best friends or eavesdropping on a therapy session. Sure, they're famous. But with Kara, they're real.
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The Empire Film Podcast is the official podcast of Empire, the world's biggest and best movie magazine. We bring you all the latest movie news and nonsense, as well as reviews of the week's new films, an assortment of irreverent, film-related chat and interviews with some of Hollywood's best and brightest. New episodes every Friday. For our famous deep dives into specific movies, subscribe to the Empire Spoiler Special Podcast at https://empire.supportingcast.fm/ Love TV? Subscribe to our si ...
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Welcome to the Security Weekly Podcast Network, your all-in-one source for the latest in cybersecurity! This feed features a diverse lineup of shows, including Application Security Weekly, Business Security Weekly, Paul's Security Weekly, Enterprise Security Weekly, and Security Weekly News. Whether you're a cybersecurity professional, business leader, or tech enthusiast, we cover all angles of the cybersecurity landscape. Tune in for in-depth panel discussions, expert guest interviews, and ...
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This podcast features free audio guitar lessons taught by Desi Serna, author of Fretboard Theory and Guitar Theory For Dummies. Learn how scales, chords, progressions, modes, and more get applied to the fretboard and familiar songs. Hear how to best get your playing skills in order. Begin to improvise and compose. Understand why your favorite songs sound so good. ➝ What do you specifically need to do in order to play guitar better? Visit the GuitarMusicTheory.com website to get FREE custom v ...
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Welcome to Collected Possibilities, an Existential Explorer's Guide into the world of Carnivals, Fairs, Festivals, Amusements, Arcades, and Attractions. One day we're going to die, so let's make sure we're living our best life before then. Each week host Jason Heat and an ever changing roster of road trip partners channel the fear of mortality into motivation to explore a new amusement or attraction - from the odd and esoteric to the seeming but not quite so mundane - looking to inspire you ...
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An occasional podcast where Irish Whiskey drinkers share their favo(u)rite Irish Whiskey dram. Fáilte. My name is Andrew Healy and I’m a lover and drinker of Irish Whiskey. I’m on a journey of discovery to learn as much as I can about the great spirit of The Emerald Isle Along that journey I’m lucky enough to meet other people who are passionate about Irish Whiskey and the “My Favo(u)rite Irish…” podcast…is their story, and their favo(u)rite Irish Whiskey. Whether that’s their current favo(u ...
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EP. 173 - The Season After the Season: How to set up your training after racing your A Goal Race with Jason Fitzgerald
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You crushed your A goal race – now what? This week, we dive into the crucial "season after the season" and guide you through the essential steps to set up your training for future success. Learn: The vital recovery period: Why it's NOT just about physical rest and how long it should last. Reflection and analysis: How to learn from your recent race …
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Secrets and their role in infrastructure security - Jawahar Sivasankaran, Chas Clawson, Sergey Gorbaty, Fernando Medrano - ESW #406
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Segment 1 - Secrets and their role in infrastructure security From API keys and tokens to environment variables and credentials, secrets are foundational—and often overlooked—attack surfaces in cloud-native and distributed systems. We break down the risks tied to poor secret hygiene, discuss emerging patterns for secure secret management at scale, …
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#490 Athlete Success Story Paul Hunziker Welcome Welcome to Episode #490 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. I am personally very excited about this episode. I have had the privilege of coaching Paul Hunziker since Au…
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Sudo watch, AI Dreams, Kickidler, Powershool, Old Man Router, PSMU, Aaran Leyland... - SWN #475
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Sudo watch this show, Hallucinations, Kickidler, Powershool redux, Old Man Router, PSMU, Aaran Leyland, and More, on this edition of the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-475
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Lily Gladstone & Kelly Marie Tran, Great Actor/Director Pairings, Tariffs and Teen Movies
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It's another cracking episode of the (freshly award-nominated) Empire Podcast this week, folks, as Helen O'Hara slips into the hosting chair and tries to wrestle James Dyer and Alex Godfrey into shape as they talk about changeable movie titles, great actor/director pairings, Alex's favourite teen movies, the week's movie news including Donald Trump…
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s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro
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In this new episode, I’m joined by Running Explained coaches Nick Klastava & Jessie Gruca as we dive into the realities of traveling to races with your family. We chat about everything from balancing carb-loading with kids’ snack schedules to managing the emotions of either bringing your kids along or leaving them at home. You’ll get practical tips…
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Security news for this week: RDP and credentials that are not really revoked, and some RDP bitmap caching fun Some magic info on MagicINFO Vulnerability Management Zombies There is a backdoor in your e-commerce Airborne: vulnerabilities in AirPlay Bring your own installer - crafty EDR bypass The Signal clone used by US government officials: shocker…
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Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox
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Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed to publications such as the New York Times and the New Yorker. He’s a former member of the Canadian national team, holds a PhD in physics from the Un…
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CAP 258 | The Difference Between Good & Great Coaches | 8 May 2025
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Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the nuances of coaching, particularly focusing on the elusive 'final 10%' that separates good coaches from great ones. They explore the importance of building habits, fostering belief, and developing resilience in athletes. The conversation delve…
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C-Suite Gaps, Cybersecurity is not Working to Solve Exposures and Supply Chain Risks - Dr. Aleksandr Yampolskiy, Lenny Zeltser - BSW #394
1:04:40
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In the leadership and communications section, The C-suite gap that's putting your company at risk, CISOs band together to urge world governments to harmonize cyber rules, Cybersecurity is Not Working: Time to Try Something Else, and more! Organizations are increasingly threatened by cyberattacks originating from their suppliers. Existing tools (lik…
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C-Suite Gaps, Cybersecurity is not Working to Solve Exposures and Supply Chain Risks - Dr. Aleksandr Yampolskiy, Lenny Zeltser - BSW #394
1:04:40
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In the leadership and communications section, The C-suite gap that's putting your company at risk, CISOs band together to urge world governments to harmonize cyber rules, Cybersecurity is Not Working: Time to Try Something Else, and more! Organizations are increasingly threatened by cyberattacks originating from their suppliers. Existing tools (lik…
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C-Suite Gaps, Cybersecurity is not Working to Solve Exposures and Supply Chain Risks - Lenny Zeltser, Dr. Aleksandr Yampolskiy - BSW #394
1:04:40
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In the leadership and communications section, The C-suite gap that's putting your company at risk, CISOs band together to urge world governments to harmonize cyber rules, Cybersecurity is Not Working: Time to Try Something Else, and more! Organizations are increasingly threatened by cyberattacks originating from their suppliers. Existing tools (lik…
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Deepfake Porn Bots, Skype, dd, Venom Spider, CISA, IT Helpdesk, Rob Allen... - Rob Allen - SWN #474
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Deepfake Porn Bots, Skype, dd, Venom Spider, CISA, IT Helpdesk, Rob Allen, and more on the Security Weekly News. Segment Resources: https://cybersecuritynews.com/cyber-security-company-ceo-arrested/ This segment is sponsored by ThreatLocker. Visit https://www.securityweekly.com/threatlocker to learn more about them! Visit https://www.securityweekly…
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On this episode we bring back on of our most popular episodes from 2023. It’s important to reflect and recognize that while times and scenarios change, core principles for growth do not. Originally titled, “Recognizing Seasons In Your Life” this relaunch provides clear and actionable guidance on how to recognize the season you’re in, lean in, and m…
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AI Era, New Risks: How Data-Centric Security Reduces Emerging AppSec Threats - Vishal Gupta, Idan Plotnik - ASW #329
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We catch up on news after a week of BSidesSF and RSAC Conference. Unsurprisingly, AI in all its flavors, from agentic to gen, was inescapable. But perhaps more surprising (and more unfortunate) is how much the adoption of LLMs has increased the attack surface within orgs. The news is heavy on security issues from MCPs and a novel alignment bypass a…
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237. Caroline Fisher | Big Sky Run Co’s Owner On Building Community, One Mile at a Time
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Got feedback about this episode? Send Carolyn a text Caroline Fisher is a lifelong runner, passionate community builder, and the woman behind Big Sky Run Co. in Winnipeg, Manitoba. Caroline started running long distances as a teenager, inspired by her mother—a strong and enduring runner in her own right—and that family legacy continues to shape how…
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In this engaging podcast episode, Shayla Wesch discusses her journey as a runner and podcaster, sharing insights on the challenges of running, the comparison game among runners, and the unique experiences of family running. The conversation also touches on the humorous aspects of stroller running and the personal growth that comes from participatin…
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2025 Security Trends: Identity, Endpoint, Cloud & the Rise of Browser Threats - Jason Mical, Lori Robinson, Hed Kovetz, Rob Allen, Vivek Ramachandran, Alex Pinto - ESW #405
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Now in its 18th year, the Verizon Business DBIR is one of the industry’s longest standing and leading reports on the current cybersecurity landscape. This year’s report analyzes more than 22,000 security incidents with victims spanning 139 countries, examining significant growth in third-party involvement in breaches, increases in ransomware and ex…
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#489 Athlete Success with Vespa Power Welcome Welcome to Episode #489 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. If you have ever struggled with GI issues from too many gels, if you have every struggled to stay ahead of the …
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Security Weekly News Interviews Leaders of NECCDC competition - SWN #473
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Join us for a special in-person edition of the Security Weekly News! Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-473
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Ep173 From Demo to Radio - Inside Music Production with Jason Wyatt Kuhn
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In episode 173 of the Guitar Music Theory podcast, I sit down with Nashville music producer Jason Wyatt Kuhn to talk about the art of recording and producing music. Jason shares his journey from singer and songwriter to becoming a sought-after producer helping both aspiring artists and hobbyist songwriters bring their music to life. We discuss what…
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Wyatt Russell, David Harbour & Hannah John-Kamen, Paul Feig, Ryan Coogler, And It’s Episode 666
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It had to happen: the Empire podcast has finally gone to hell — quite literally in this case, as this particular show is episode 666. Perhaps appropriately, James is in the driving seat for this one, embracing this demonically anointed episode to bring you such thematically-relevant discussions as a Mount Rushmore of movie Satans and an off-topic d…
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s5/e12 A Classic Q&A Episode (& Special Announcement!)
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This week’s episode is a throwback to one of your favorite formats—a good old-fashioned Q&A! But it’s also extra special because I’m officially launching the Running Explained Patreon! 🎉 I break down what the Patreon is, what’s included at each membership level, and how joining directly supports me and the future of the show. After that, we dive in…
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AI Tips, Tricks, and Traps! - PSW #872
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The PSW crew discusses tips, tricks, and traps for using AI and LLMs. We discuss a wide range of AI-related topics, including how to utilize AI tools for writing, coding, data analysis, website design, and more! Some key takeaways include: AI has rapidly shifted from novelty to an essential tool in security and other fields. Paid AI versions offer …
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Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training
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Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances, the remaining 1% of things to focus on, why the term "full marathon" should be banished, and more. This is a repost of an episode of the Inspired Soles Podcast. Resources from the show: 5k Training P…
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EP. 172 - Three Ways to Improve Your Running Economy to Reach Fall Goals
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Are you working hard but not seeing the speed gains you crave? Ever wonder how some runners seem to glide effortlessly? The secret might lie in your running economy – how efficiently your body uses energy at a given pace. In this week's episode, we dive deep into the world of running economy and reveal practical strategies you can implement today t…
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Say Easy, Do Hard - Defining Objectives and Key Results Aligned to Business Goals - BSW #393
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In today’s ever-evolving business landscape, organizations face diverse risks, including cyber risks, that can significantly affect their operations and overall prosperity. Aligning risk management strategies with organizational objectives is crucial for effectively mitigating these potential threats and fostering sustainable growth. Easier said th…
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Say Easy, Do Hard - Defining Objectives and Key Results Aligned to Business Goals - BSW #393
49:58
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In today’s ever-evolving business landscape, organizations face diverse risks, including cyber risks, that can significantly affect their operations and overall prosperity. Aligning risk management strategies with organizational objectives is crucial for effectively mitigating these potential threats and fostering sustainable growth. Easier said th…
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Say Easy, Do Hard - Defining Objectives and Key Results Aligned to Business Goals - BSW #393
49:58
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In today’s ever-evolving business landscape, organizations face diverse risks, including cyber risks, that can significantly affect their operations and overall prosperity. Aligning risk management strategies with organizational objectives is crucial for effectively mitigating these potential threats and fostering sustainable growth. Easier said th…
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Security Weekly News Interviews Participants and Coaches at NECCDC - SWN #472
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Join us for a special in-person edition of the Security Weekly News! Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-472
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S25E5 - Simon Wilson Jamie Kerstetter Karim Chelli
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As we count down our final 3 shows for Unibet Poker, we welcome the 2025 Irish Poker Champion Simon Wilson. We are joined by poker player commentator and WPT Club Gold marketing manager Jamie Kerstetter. For strategy, we take a deep dive into a hand David played versus Chip Race former newsman Daragh Davey at the Unibet DSO Barcelona. Mindset coach…
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Secure Designs, UX Dragons, Vuln Dungeons - Jack Cable - ASW #328
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In this live recording from BSidesSF we explore the factors that influence a secure design, talk about how to avoid the bite of UX dragons, and why designs should put classes of vulns into dungeons. But we can't threat model a secure design forever and we can't oversimplify guidance for a design to be "more secure". Kalyani Pawar and Jack Cable joi…
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236. Alison McPherson | From Winning a Trail 50K to Running Sub-3 at Boston – All In One Month
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Got feedback about this episode? Send Carolyn a text Alison McPherson, a 31 year old lifelong runner, coach, and all-around powerhouse who lives in Canmore, Alberta. In March, Ali won a hilly 50K trail ultramarathon, and just one month later, ran a personal best of 2:58:13 at the Boston Marathon. If that wasn’t special enough, her 64-year-old mom –…
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Ashley Pipkin | Cross Country Coach | Ultra Runner
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In this episode of Golden Hour Adventures, Justin and Robbie welcome Ashley Pipkin, an ultra runner and cross country coach. They discuss Ashley's journey from a non-athletic childhood to becoming a competitive runner, her collegiate running experience, and the differences in training and resources available to collegiate athletes. Ashley shares in…
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The Future of Access Management - Jeff Shiner - ESW #404
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As organizations embrace hybrid work, SaaS sprawl, and employee-owned devices, traditional Identity and Access Management (IAM) tools are failing to keep up. The rise of shadow IT, unmanaged applications, and evolving cyber threats have created an "Access-Trust Gap", a critical security challenge where IT lacks visibility and control over how emplo…
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#488 Athlete Success Story with Sasha Goldsberry Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body t…
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Beating the AI Game, Ripple, Numerology, Darcula, Special Guests from Hidden Layer... - Malcolm Harkins, Kasimir Schulz - SWN #471
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Beating the AI Game, Ripple (not that one), Numerology, Darcula, Special Guests, and More, on this edition of the Security Weekly News. Special Guests from Hidden Layer to talk about this article: https://www.forbes.com/sites/tonybradley/2025/04/24/one-prompt-can-bypass-every-major-llms-safeguards/ Visit https://www.securityweekly.com/swn for all t…
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s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root
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In this episode, I’m joined by Alex Parker and Meredith Root, co-owners of Tactic Nutrition—two amazing athletes and coaches who are runners AND... compete in CrossFit, strength training, cycling, and more. They’re here to talk about how embracing your identity as a multi-sport athlete can not only help prevent burnout but also make you a better ov…
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The Convergence Is Here (ft. Gareth Evans, Christian Gudegast, and Gavin O'Connor), And Mount Rushmoreapalooza
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It was foretold by the Ancient Ones: The Convergence (or Gunvergence, if you will), the day on which three absolutely slamming action movies will be released at the same time in the UK (albeit on different formats), ushering in a new era of sweaty dad bods, car chases, and many scenes where people die in a hail of bullets. And that day is today, fo…
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Hacking Crosswalks and Attacking Boilers - PSW #871
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The crosswalk is talking to me man!, don't block my website without due process, Florida is demanding encryption backdoors, attacking boilers and banning HackRF Ones, time to update your flipper zero, using AI to create working exploits, what happens when you combine an RP2350 and an ESP32? Hopefully good hackery things!, more evidence that patchin…
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2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs
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Jackie Gaughan is one of the fastest marathoners in the United States. She’s a Boston-based, Saucony sponsored athlete who ran for the University of Notre Dame where she earned All-conference honors in both cross country and track. She qualified for the 2024 US Olympic Marathon Trials at Berlin, where she was the second American finisher. She holds…
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The Shameless Plug returns, folks, for a second glorious episode in which Chris Hewitt and Empire editor, Nick de Semlyen, sit down in the podbooth and tell you how (and why) the sausage is made. That sausage being the new issue of Empire, which is on sale now in all good, evil, and virtual newsagents. Our dynamic duo talk through the month's big c…
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EP. 171 - What I Wish I Knew About Training When I Started Following a Structured Plan
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In this week’s episode, Coach Sara discusses the top three things she wishes she knew about training when she started a structured plan. Sara discusses the importance of: Understanding the Rule of Thirds Why Intentionality with Your Week Will Set You Up for Success Workouts are Designed to Feel Hard Do you want to run a FUN fall race?! Boulderthon …
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