Best Jordana Edelstein Podcasts (2025)

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Episode 230: How to rethink the way you look at (not in) photos 9:47

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3d ago9:47

9:47

Summer is basically here. Which means less clothes, more skin, more photos and more body noise. In this episode, I’m unpacking a powerful client convo about how much meaning gets lost the second we start picking apart how we look in a picture. We talk about: How to respond to that gut-punch judgment when you see yourself in a photo Why our first re…

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Episode 229: Let's talk about gaining weight 24:03

10d ago24:03

24:03

In this episode, I unpack a question someone asked me on Instagram—Do you struggle with weight gain?—and explore the nuanced, layered truth behind it after my answer on IG only glazed the surface. We’re talking about why weight gain isn’t always a bad thing but why it often feels bad, how biology, stress, life phases (hello, menopause), and old foo…

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Episode 228: The body grief of surviving breast cancer with Veronica Kautz 51:47

17d ago51:47

51:47

What happens when your body no longer looks, feels, or moves the way it used to—and you didn’t get a say in the matter? This week on The Diet Diaries, I’m talking with Veronica Kautz—a breast cancer survivor, wife, sister, mom of two and worker of 2 full time jobs (she’s the founder of Scotch Plains City Lifestyle Magazine)—about her experience liv…

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Episode 227: How to know if you're letting yourself off the hook 13:34

24d ago13:34

13:34

Structure and flexibility. We always think we have to choose. You're either a planner or you're go-with-the-flow. But what if the magic actually lives in the middle? In this episode, I’m breaking down: * Why structure without flexibility will eventually burn you out * Why flexibility without structure will leave you spinning your wheels * How these…

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Episode 226: Let's talk about tanning 16:24

1M ago16:24

16:24

In this episode, I’m sharing the story behind my recent foray in self-tanning (spoiler: it’s for Ben’s bar mitzvah), and the bigger conversation it sparked about how we see ourselves, especially as summer approaches. This one goes deep into the kind of appearance-based noise so many of us live with all day long... and don’t even realize. We’re talk…

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Episode 225: A big announcement 12:42

1M ago12:42

12:42

In this short solo episode, I’m talking about a new way to work together that honestly should’ve existed a long time ago. If you’ve ever thought, I wish I could just talk to Jordana—this one’s for you. It's called Power Hour Coaching, and it's exactly what it sounds like: no long-term commitment, just a high-impact hour (plus a little more) to get …

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Episode 224: What if everything you believed about running was wrong with Meghan Gould 52:54

2M ago52:54

52:54

What if everything you thought you knew about running—what a runner looks like, why people do it, how it relates back to food and how you feel about your body—was wrong? In this episode, I’m joined by my friend and colleague Meghan Gould, an ultra running coach who helps women train for their first 50K (yes, that’s 31+ miles, and no, it’s not as wi…

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Episode 223: Is tracking food helping or hurting you? 18:09

2M ago18:09

18:09

If you’re listening, you've probably tracked your food at some point—calories, macros, points. Maybe obsessively. Maybe for a goal. Maybe because it helped you feel in control. But here’s the truth: tracking and journaling are not the same thing, and knowing the difference can change everything about how you relate to food. In this episode, I’m bre…

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Episode 222: When "must have" isn't a must have for YOU 10:44

2M ago10:44

10:44

Ever try something an influencer swore was life-changing — the jeans, the makeup, the hair tutorial — and it just didn’t work for you? And instead of thinking “maybe this just isn’t for me,” you spiral into “what’s wrong with me?” Yeah. Same. Today’s episode is a follow-up to last week’s convo about influence vs. inspiration — and how easy it is to…

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Episode 221: The fine line between inspiration and influence 13:55

2M ago13:55

13:55

You know that feeling when your feed is flooded with must-have trends, game-changing routines, or life-changing products? Whether it’s the latest fashion sale or the "perfect" meal plan, it’s so easy to get swept up in the idea that we need something to look good, feel good, or be good enough. But here’s the thing—do you even like it? Does it actua…

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Episode 220: The thing everyone gets wrong about body image 17:26

3M ago17:26

17:26

We’ve been conditioned to believe that only women in bigger bodies struggle with food and body image—but what if that’s completely wrong? In this episode, I’m breaking down why body image issues and disordered eating aren’t exclusive to any one body type. You’ll hear real stories from women in smaller bodies who still struggle, despite fitting the …

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Episode 219: The one weight loss method you haven't tried yet 18:45

3M ago18:45

18:45

You’ve been conditioned to think weight loss only happens with strict rules, meal plans, and obsessing over every bite. But what if that’s not true? What if fat loss could be a side effect of learning to eat in a way that actually works for you—without dieting, restriction, or misery? In this episode, we’re diving into: Why traditional diets keep f…

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Episode 218: The 3 words that will change everything 10:00

3M ago10:00

10:00

Ever feel like you’re stuck in an endless loop of dieting rules, tracking, and feeling like you’re either winning or totally failing? You’re not the only one. And the good news is there’s another way—and it starts with three simple words: Experimentation, Curiosity, and Practice. In this episode, I break down why these words are the foundation of r…

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Episode 217: The hardest part of coaching 27:59

3M ago27:59

27:59

This is might be the most personal, vulnerable episode I've ever recorded. I went back and forth about whether to even share it, but here we are. Today I’m getting really candid on the biggest struggles I face in my coaching business—what makes it feel like shouting into the void, why social media isn’t the answer, and the challenge of doing work t…

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Episode 216: How I stopped letting my weight dictate my worth with Stephanie Brinker 56:40

4M ago56:40

56:40

This episode is one for the books. I rarely bring on guests, and when I do, it’s because I know their story will hit home in a big way. Today, I’m sitting down with Stephanie Brinker—a former client, mom of two daughters, and someone who has completely transformed the way she thinks about food, fitness, and body image. We dive into: 🧠 The stories w…

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Episode 215: The major change I made to my workouts 22:42

4M ago22:42

22:42

After a year and a half of working out in my basement, I did something kinda big—I went back to a commercial gym. It wasn’t planned, but the second I stepped inside, I realized I had been missing something. The energy. The variety. The feeling of pushing myself in a different way. Today, I’m breaking down why I made the switch and how to know if yo…

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Episode 214: The most important life skill nobody is talking about 15:46

4M ago15:46

15:46

Ever feel like you're constantly running out of time, energy, or focus? You’re not imagining it—it’s real, and it’s why you feel stretched so thin. In this episode of The Diet Diaries, I break down the time, energy & attention "pie"—a powerful visual to help you understand where your resources are going (and why you’re feeling so drained). 🔹 Why yo…

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Episode 213: Why you can't believe everything you think 11:20

4M ago11:20

11:20

This week, I’m tackling something pretty big: the idea that just because you think it doesn’t mean it’s true. Sounds simple. But it isn’t…which is why we’re talking about it! Because when it comes to food, your body, and all those self-critical thoughts, this concept can change everything. Ever caught yourself thinking, I look disgusting or I can’t…

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Episode 212: You know what you need to do, but do you know how to make it happen? 8:56

5M ago8:56

8:56

Let’s get real: It’s not the what that’s holding you back—it’s the how. You say you want to or need to: Eat more protein. Work out more. Spend less time doom-scrolling on your phone. But without a clear how, you’re stuck. Spinning your wheels. Getting frustrated. Feeling like you’re failing when really, you just don’t have a plan. In this episode o…

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Episode 211: The myth of the goal weight 12:34

5M ago12:34

12:34

In today’s episode, I’m diving into the uncomfortable truth about what it really costs to chase that magic number on the scale. If you’ve ever thought, “I’m happiest at this weight, but it’s impossible to stay there,” then buckle up—this is for you. We’re breaking down why sacrificing your mental and emotional well-being for a clothing size or scal…

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Episode 210: The most underrated and overlooked part of behavior change 9:20

5M ago9:20

9:20

Kicking off year 5 of The Diet Diaries today! So many of us create these perfect plans for eating better, exercising more, or making any kind of change. And then life happens. You miss the grocery store, work gets crazy, or your kids need you, and suddenly, your plan goes out the window. Without a backup, it’s easy to fall into the all-or-nothing t…

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Episode 209: The unexpected connection between chronic pain and body image with Dr. Tawny Kross 39:43

5M ago39:43

39:43

In this episode, I’m joined by Dr. Tawny Kross, a physical therapist specializing in chronic pain who offers virtual services for clients across the globe. Tawny’s expertise and unique approach focus on understanding pain through a whole-person lens: integrating the mind, body, and emotional experience. We dive into the powerful connection between …

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Episode 208: How do you know when your body looks good enough? 16:56

6M ago16:56

16:56

Hey everyone, I had a totally different episode planned for today, but this topic has been living rent-free in my brain. So here we go...a stylist I follow on Instagram had a tummy tuck, and her journey sparked some big questions about body image and our obsession with "fixing" ourselves. Why do we chase after the idea of looking like we've never a…

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Episode 207: The biggest game changer for my disordered eating 15:09

6M ago15:09

15:09

Hey there. This week’s episode is all about…breakfast. Yup, the meal we’ve been told for years is the “most important of the day”—but not for the reasons you might think. We’re diving into: Why eating as little as possible at breakfast might actually backfire—big time. The sneaky way under-eating in the morning impacts your hunger, cravings, and ev…

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Episode 206: What Joey (my dog) can teach us about changing our behavior around food 14:24

6M ago14:24

14:24

Hey, everyone! Today’s episode is a little different…it’s about my dog, Joey, and what it was like to pick her up after 4 weeks of obedience training. Think there’s a connection to food here? You bet there is. I’m sharing the surprising parallels learning how to implement her obedience training has to learning new habits and skills, especially arou…

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Episode 205: How to deal with food pushers during the holidays 13:54

6M ago13:54

13:54

We’re back with episode 205. This week, I’m diving into a holiday classic… no, not pumpkin pie—food pushing. You know the moment: you’re at the table, already feeling full, and someone insists, “You HAVE to try this! I made it just for you!” You have no interest in whatever they’re offering but you also feel guilty and don’t want to be rude. So…wha…

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Episode 204: Why you aren't making progress 12:12

7M ago12:12

12:12

In this episode, I’m talking about one of my favorite concepts: the often overlooked value of small, consistent actions—and how this connects back to your struggle with the all or nothing mindset around food. We’ll dive into why consistently doing the smallest possible thing can have a much bigger impact than trying to do the giant changes with qui…

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Episode 203: My favorite tip for eating dessert 11:29

7M ago11:29

11:29

How often do you find yourself caught in the all-too-familiar cycle with dessert? You crave it, you enjoy it… and then, almost immediately, you’re left feeling overstuffed and guilty. Sound familiar? In this episode, I’m talking about a small yet powerful shift that could completely change your experience with dessert, empowering you to enjoy sweet…

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Episode 202: Why you need to start doing less to get more results 12:13

7M ago12:13

12:13

In Episode 202 of The Diet Diaries, I’m offering a new take on an old cliche: less is more. How do we take that concept and make it relevant to behavior change? We’re so used to that “all-or-nothing” mindset, especially around food and exercise, but I’m sharing why that approach just never works. Instead, I’ll talk about the power of focusing on on…

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Episode 201: Love getting dressed again with Conni Jespersen 45:56

7M ago45:56

45:56

In this episode of The Diet Diaries, I’m thrilled to have Conni Jespersen, an educational stylist and founder of Art in the Find, joining me. I have learned so much from Conni over the last 6 months and I am so grateful to have her on the podcast! We are getting into the real impact that getting dressed has on how we feel in our bodies — and it’s a…

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Episode 200: It's the 200th episode! 23:25

8M ago23:25

23:25

Welcome to the 200th episode of The Diet Diaries! 🎉 In this episode, I’m reflecting on how we got here—why I started the podcast, how it’s evolved, and why I’ve stuck with it for four years. (Spoiler: it’s not about the numbers. It’s about showing up and making sure you never feel alone in your journey with food, body image, and all the tough stuff…

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Episode 199: A different take on Halloween candy 13:47

8M ago13:47

13:47

Here we are again, back at Halloween. The time of year when everyone starts to panic about feeling out of control around food and gaining weight. First Halloween candy then rolling right into the holidays. So today I’m sharing some simple ways to enjoy the candy without feeling guilty and how to shift the narrative from “I have no self-control” to …

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Episode 198: Do you have food noise? 30:38

8M ago30:38

30:38

I’m kind of surprised I haven’t talked about this yet — but here we are, diving into food noise. If you’ve ever been consumed with thoughts about food, what you’re eating, when you’re eating, or even trying not to eat, this episode is for you. With the rise of GLP-1 meds, this term is everywhere right now, but there’s so much more to it than what y…

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Episode 197: Reclaiming your body after chronic illness with Emma Jack 47:02

8M ago47:02

47:02

In this week’s episode, I sit down with my friend and colleague Emma Jack, a physiotherapist, coach, and endometriosis warrior. Emma has spent 25 years navigating life with undiagnosed endometriosis, and she’s here to share her incredibly personal journey in hopes that even one person who is struggling with this disease (or any undiagnosed conditio…

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Episode 196: Nutrition Labels 101 25:08

9M ago25:08

25:08

This week, we're diving into a topic that can feel confusing and stressful—reading nutrition labels. If you've ever felt overwhelmed by the numbers or used them to reinforce restrictive eating habits, this episode is for you. We're stripping away the emotional baggage and getting down to the basics: how to use labels as a tool for understanding wha…

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Episode 195: How to deal with the guilt of throwing away food 13:25

9M ago13:25

13:25

Hey friends. Welcome back to episode 195 of The Diet Diaries. Today I'm diving into a topic that always makes people uncomfortable: throwing away food. If you've ever felt guilty about throwing food away or felt obligated to clean your plate, this one’s for you. Here's a little peek into what we cover: Why eating food to avoid waste isn't actually …

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Episode 194: How to stay consistent with food and exercise when life is lifey 17:02

9M ago17:02

17:02

This week, I’m getting real about what it takes to stay on track with food and exercise when life gets stressful. With the new puppy and the chaos of back-to-school, I’ve had to lean hard on a few key habits to keep me grounded. It’s been interesting! And I’m sharing how I’ve navigated it all without falling into the “all-or-nothing” trap. Here’s a…

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Episode 193: How much sugar is too much sugar? 14:47

9M ago14:47

14:47

In this episode, we dive into a hot topic that many people struggle with—sugar. How much should you be eating? Is it really as bad as it’s made out to be? I share my thoughts on how to shift the focus from restrictive rules to a more nuanced approach that’s actually enjoyable and works with your life. We explore why sugar itself isn’t the real prob…

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Episode 192: How to change the way you feel about your body 11:46

9M ago11:46

11:46

Hi friends! Today’s topic was inspired by a conversation with a client who’s been struggling with body image. She’s been setting the intention to feel neutral about her body each day, but those intrusive thoughts keep showing up. And that got me thinking—how often do we try to control how we feel and the get frustrated when that doesn’t work? Here’…

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Episode 191: My number one tip to stop feeling hungry between meals 15:30

10M ago15:30

15:30

This week, I’m keeping it real and sharing a bit about the challenges of showing up, even on those days when everything feels overwhelming. We all have those moments when life gets heavy, and it’s hard to stay on track with our goals. So, I’m here to let you know—you’re not alone in that struggle. In episode 191 of The Diet Diaries, I’m focusing on…

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Episode 190: What's the deal with intermittent fasting? 19:54

10M ago19:54

19:54

In this episode, we're diving into a topic that's been surprisingly absent from the podcast until now: intermittent fasting. A friend on IG reached out and requested this episode and I'm excited to get into it. I start by defining what intermittent fasting really is and discuss the various ways people approach it, like the popular 16:8 method. I co…

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Episode 189: My top 7 takeaways after one year of consistent strength training 27:19

10M ago27:19

27:19

Hi friends! I lost track of how many episodes I’ve done, but we’re closing in on 200, and that’s what really counts! Today, I'm sharing my thoughts on my year-long journey of consistent strength training. What worked, what didn’t how I got here. What I’m talking about in today’s episode: How to make working out feel as routine as brushing your teet…

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Episode 188: My #1 tip for sticking with your workout plan 14:52

10M ago14:52

14:52

Have you ever wondered why sometimes you snack on chips and still feel hungry? Or why you struggle to exercise even though you know it’s good for you? Today I’m talking about why and how to change that with one of my all time favorite skills. What you’ll hear in today’s episode: My lightbulb moment during a workout that inspired this episode. Why u…

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Episode 187: The simplest way to lose fat 23:40

11M ago23:40

23:40

Hey friends, this week I'm diving into one of my all time favorite topics to talk about: why eating snacks is keeping you from losing weight. Here are some of the questions I’ll answer in today’s discussion: Do you really need to eat every 2-3 hours, or is that just a myth? Why might constant snacking be the unexpected cause of weight gain? How can…

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Episode 186: My current relationship with food, my body and how I look 22:48

11M ago22:48

22:48

It’s my 44th birthday! And I’ve got a cold. But it meant a lot to record an episode on my birthday sharing where I’m at in terms of my relationship with food, my body and how I look, so here I am. I’m getting candid about birthdays, body image, and the constant fight to stay true to ourselves in a world that's always trying to tell us we are a prob…

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Episode 185: Plus size body pride with Lauren Chan 49:46

11M ago49:46

49:46

I am thrilled to share today’s episode with you featuring plus size model, former fashion editor and plus size clothing designer Lauren Chan. Lauren was recently featured on the pages of the 60th anniversary Sports Illustrated Swimsuit issue and she’s here talking today about her experience shooting for the magazine, the changes in plus size modeli…

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Episode 184: What, why and how to eat on vacation 17:42

12M ago17:42

17:42

Hey everyone! In this episode, we're diving into the skill of eating on vacation without falling into the "fuck it" mindset. You’ve heard me say it before and I’m saying it again today: if vacation is all about your chance to eat what you want, then the way you’re eating at home isn’t working for you. So today I’ll share simple tips on how to enjoy…

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Episode 183: Why you aren't getting the results you want 17:15

12M ago17:15

17:15

Hey friends! Welcome to episode 183 of The Diet Diaries. Today’s topic is one that hits home for many of us: what to do when you're frustrated with not making progress on your goals. Whether it's weight loss, getting stronger, or improving your relationship with food, we usually throw up our hands, say it’s not working and give up entirely or jump …

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Episode 182: Why losing weight isn't the same as losing fat 12:15

12M ago12:15

12:15

Today, we’re diving into a super important topic that comes up all the time with clients and friends alike: the difference between losing weight and losing fat. This is something that might seem straightforward but is actually a bit more complex than it appears. Here’s what I’m talking about today: What does the number on the scale really represent…

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Episode 181: How do I know which diet is right for me? 13:55

1y ago13:55

13:55

Hey friends! In today’s episode, I'm tackling a question we've all faced at some point: who should we really listen to when it comes to nutrition, wellness, and exercise advice? With so much conflicting information out there, it can be super overwhelming to figure out what's right for you. Let’s break it down: Information Overload: Ever feel bombar…