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Episode 230: How to rethink the way you look at (not in) photos
Manage episode 486400932 series 2978721
Summer is basically here. Which means less clothes, more skin, more photos and more body noise.
In this episode, I’m unpacking a powerful client convo about how much meaning gets lost the second we start picking apart how we look in a picture. We talk about:
- How to respond to that gut-punch judgment when you see yourself in a photo
- Why our first reaction isn’t the full story
- A simple question to ask before you even look at the picture
Weddings, vacations, graduations, recitals, pool parties—photos are coming. Let’s get ready to see more than just what we look like.
Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries
230 episodes
Manage episode 486400932 series 2978721
Summer is basically here. Which means less clothes, more skin, more photos and more body noise.
In this episode, I’m unpacking a powerful client convo about how much meaning gets lost the second we start picking apart how we look in a picture. We talk about:
- How to respond to that gut-punch judgment when you see yourself in a photo
- Why our first reaction isn’t the full story
- A simple question to ask before you even look at the picture
Weddings, vacations, graduations, recitals, pool parties—photos are coming. Let’s get ready to see more than just what we look like.
Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries
230 episodes
All episodes
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