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Episode 189: My top 7 takeaways after one year of consistent strength training

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Manage episode 432560152 series 2978721
Content provided by Jordana Edelstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordana Edelstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hi friends! I lost track of how many episodes I’ve done, but we’re closing in on 200, and that’s what really counts!
Today, I'm sharing my thoughts on my year-long journey of consistent strength training. What worked, what didn’t how I got here.
What I’m talking about in today’s episode:

  • How to make working out feel as routine as brushing your teeth
  • Why I skip workouts
  • The game-changing tip that finally made everything click for me.
  • What kept me motivated, and what surprising benefits have I seen

If you’ve been on the fence about starting strength training or have a hard time with consistency, this one’s for you.
My trainer Gina Wright
The episode I mentioned about workout equipment

I’m opening up 5 1:1 nutrition, behavior and body image coaching spots this fall. Join the waitlist to get first dibs to one of those spots at $50 off the monthly rate. Registration for consults will open mid September!

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

  continue reading

231 episodes

Artwork
iconShare
 
Manage episode 432560152 series 2978721
Content provided by Jordana Edelstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordana Edelstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hi friends! I lost track of how many episodes I’ve done, but we’re closing in on 200, and that’s what really counts!
Today, I'm sharing my thoughts on my year-long journey of consistent strength training. What worked, what didn’t how I got here.
What I’m talking about in today’s episode:

  • How to make working out feel as routine as brushing your teeth
  • Why I skip workouts
  • The game-changing tip that finally made everything click for me.
  • What kept me motivated, and what surprising benefits have I seen

If you’ve been on the fence about starting strength training or have a hard time with consistency, this one’s for you.
My trainer Gina Wright
The episode I mentioned about workout equipment

I’m opening up 5 1:1 nutrition, behavior and body image coaching spots this fall. Join the waitlist to get first dibs to one of those spots at $50 off the monthly rate. Registration for consults will open mid September!

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

  continue reading

231 episodes

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