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Laura Dahl Podcasts

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The Human Blueprint Discover. Reflect. Transform. Welcome to The Human Blueprint, a podcast that explores the raw, real, and relatable aspects of life. Through inspiring stories, actionable advice, and thought-provoking discussions, we dive deep into the challenges, triumphs, and transformations that make us human. What to Expect Topics That Matter: From personal growth and self-discovery to grief, relationships, confidence, and boundaries, we tackle the topics that shape our lives. Engaging ...
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Dive into the blueprint of real success with our podcast, tailored for the ambitious real estate professional. With 25 years of frontline experience, including selling in four states and owning two brokerage firms, your host, Laura Dahl brings you inside the strategies that have powered her career and could redefine yours. "Real Success Blueprint" isn't your standard real estate talk. It's a dynamic mix of proven tactics, innovative ideas, and candid industry insights. From the essentials of ...
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101
Only One In The Room

Laura Cathcart Robbins

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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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What is Influence? Influence is the ability to affect someone’s thoughts, feelings, or actions. It’s not about controlling others. It’s about inspiring them to take action or trust your guidance. Why Influence Matters in Real Estate Buyers and sellers rely on your expertise to make big financial decisions. They are looking for someone they feel con…
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Finding Motivation When You Don’t Feel Motivated Welcome to the Human Blueprint Podcast. A podcast exploring the framework of personal growth, self-discovery, and resilience. Through relatable stories, humor, and actionable advice, we tackle life’s challenges to help you build a life of courage,confidence, and connection. I’m your host, Laura Dahl.…
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What if ADHD isn’t a deficit—but a set of hidden strengths? In this episode of The Human Blueprint, we reframe ADHD as a superpower. Laura shares personal stories and practical tools to help you stop fighting your brain and start using it to your advantage. You'll learn how to: Recognize traits like hyperfocus, creativity, and adaptability as asset…
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In this engaging conversation, Jo Piazza shares her journey as a bestselling author, podcaster, and mother of three. She discusses her health recovery, the challenges of balancing her prolific writing career with family life, and the importance of having support systems in place. Jo also delves into her writing process, the hustle behind marketing …
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In this gripping episode of 'The Only One in the Room,' host Laura Cathcart Robbins speaks with Lisa Phillips, a former international Ford model and Epstein survivor, about her harrowing experiences and why she felt compelled to return to Epstein after her initial abuse. Lisa opens up about her multicultural upbringing, her modeling career, and the…
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In this gripping episode of 'The Only One in the Room,' host Laura Cathcart Robbins speaks with Lisa Phillips, a former international Ford model and Epstein survivor, about her harrowing experiences and why she felt compelled to return to Epstein after her initial abuse. Lisa opens up about her multicultural upbringing, her modeling career, and the…
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In this episode of 'The Only One in the Room,' Laura Cathcart Robbins and Scott Slaughter interview Ally Iseman, a relationship coach specializing in non-monogamy. Ally shares her personal journey from a disastrous attempt to open up a monogamous relationship to becoming a prominent figure in the sex-positive community, hosting educational events, …
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Mel Robbins’ Let Them philosophy is powerful but does it apply to everything? In this episode of The Human Blueprint Podcast, I dive into the distinction between letting go and setting boundaries. While we can’t control others, we also don’t have to tolerate disrespect, toxicity, or negativity. I’m done with keyboard warriors, polarizing rhetoric, …
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In this episode of 'The Only One in the Room,' Laura Cathcart Robbins and Scott Slaughter interview Ally Iseman, a relationship coach specializing in non-monogamy. Ally shares her personal journey from a disastrous attempt to open up a monogamous relationship to becoming a prominent figure in the sex-positive community, hosting educational events, …
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In this episode of 'The Only One in the Room,' host Laura Cathcart Robbins interviews journalist Suzanne Rico about her grandfather, who invented a cruise missile for Nazi Germany. Suzanne shares her journey of investigating her family's history, balancing the pride for her grandfather's engineering genius with the shame of his involvement with the…
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In this episode of 'The Only One in the Room,' host Laura Cathcart Robbins interviews journalist Suzanne Rico about her grandfather, who invented a cruise missile for Nazi Germany. Suzanne shares her journey of investigating her family's history, balancing the pride for her grandfather's engineering genius with the shame of his involvement with the…
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In this gripping episode of 'The Only One in the Room,' Laura Cathcart Robbins interviews Cheryl Hunter, a bestselling author, speaker, and media personality who survived a harrowing kidnapping and torture ordeal at the age of 18. Cheryl recounts her traumatic experiences, including how false promises in France lured her, tortured over several days…
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In this gripping episode of 'The Only One in the Room,' Laura Cathcart Robbins interviews Cheryl Hunter, a bestselling author, speaker, and media personality who survived a harrowing kidnapping and torture ordeal at the age of 18. Cheryl recounts her traumatic experiences, including how false promises in France lured her, tortured over several days…
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Friendships are more than just social connections. They are essential to our well-being, happiness, and personal growth. In this episode of The Human Blueprint Podcast, we dive into the different types of friendships we all need in our lives, from the Cheerleader who lifts you up to the Truth-Teller who keeps you grounded. We’ll explore how to iden…
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In this episode of 'The Only One in the Room,' Laura Cathcart Robbins and Scott Slaughter are joined by Meghan Riordan Jarvis, a specialized trauma therapist, author, and podcast host. Meghan reveals the profound impact of personal grief on her life, sharing intimate moments from her childhood trauma of losing Chris, a pivotal spiritual experience …
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In this episode of 'The Only One in the Room,' Laura Cathcart Robbins and Scott Slaughter are joined by Meghan Riordan Jarvis, a specialized trauma therapist, author, and podcast host. Meghan reveals the profound impact of personal grief on her life, sharing intimate moments from her childhood trauma of losing Chris, a pivotal spiritual experience …
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What does it mean to truly be independent and self-reliant? In this episode of The Human Blueprint Podcast, we explore the power of independence and how to cultivate self-reliance in every aspect of life. From trusting yourself to overcoming common barriers like fear and self-doubt, this episode is packed with actionable advice to help you stand st…
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Laura Cathcart Robbins and Scott Slaughter share their distressing experience of surviving the 2025 Los Angeles fires in this special episode for 'Scott Talks'.They discuss the impact of the prolonged drought, theSanta Ana winds, and the rapid spread of the fires that affected various communities includingPacific Palisades and Altadena. The episode…
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In this gripping episode of 'The Only One in the Room,' host Laura Cathcart Robbins speaks with Vietnamese American author, performer, and playwright Susan Lieu. Susan shares her poignant quest to avenge her mother's death caused by a negligent plastic surgeon, leading her to create a one-woman show and memoir. The episode delves into Susan's exper…
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In this episode of 'Only One in the Room,' Andrea Owen, an author and life coach, joins Laura and Scott to discuss her experiences with divorce, personal growth, and recovery. Andrea shares openly about the challenges and nuances of navigating her second divorce, the impact of trauma from her previous marriage, and how she's integrating new methods…
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In this episode of 'Only One in the Room,' Andrea Owen, an author and life coach, joins Laura and Scott to discuss her experiences with divorce, personal growth, and recovery. Andrea shares openly about the challenges and nuances of navigating her second divorce, the impact of trauma from her previous marriage, and how she's integrating new methods…
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Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday—a podcast where we discuss and dissect the intersection of mind, body, and spirit. I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived …
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In this episode, Laura Cathcart Robbins and Scott Slaughter, hosts of the podcast 'The Only One in the Room,' travel to North Adams, Massachusetts, to attend the Berkshire Podcast Festival. They interview true crime podcaster Josh Hallmark about his personal and professional journey. Josh shares intimate details about his troubled upbringing, inclu…
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Hosts Tawny and Lisa discuss their new non-alcoholic beverage brand, Parentheses, and their recently published sobriety deck. They delve into the importance of setting boundaries with social media, detailing their personal experiences of 'quiet quitting' platforms like Instagram and Twitter. The conversation highlights the dangers of algorithm-driv…
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Boundaries are the foundation of healthy relationships, self-care, and personal well-being. But during the holiday season, family dynamics, social pressures, and overcommitments can push boundaries to their limits. In this episode, we explore why boundaries are essential, the types of boundaries people often struggle with, and how to hold your grou…
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In this episode Gill discusses how the holiday season, with its numerous social events and parties, leads many to increase their alcohol consumption. Gill shares strategies that help them stay sober during the holiday season without alcohol. The episode also includes interesting statistics on holiday drinking habits in America. It -emphasizes makin…
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How often do you pause to evaluate if your actions truly align with your values? This week on The Human Blueprint Podcast, I’m joined by Debbie Chamberlain, author of Stepping Stones: Stories of Finding Footing in Uncertain Times. Together, we explore the concept of personal integrity and how living in alignment with your core beliefs can transform…
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A former editor and columnist with Yahoo, Current TV and the New York Daily News, her work has also appeared in the Wall Street Journal, New York Times, New York magazine, Glamour, Elle, Time, Marie Claire, the Daily Beast, and Slate. She holds an undergraduate degree in economics from the University of Pennsylvania, a master’s in journalism from C…
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Navigating Family Dynamics and Emotional Triggers During the Holidays In this episode, the host delves into the complexities of family dynamics, especially during holiday gatherings like Thanksgiving. The script explores dealing with emotional triggers and childhood wounds that often resurface around family. The host shares personal experiences wit…
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The Literary Journey of Lara Love Harden: From Prison to Bestseller In this engaging conversation, author Lara Love Hardin shares her inspiring journey from addiction and incarceration to becoming a bestselling author and prison reform advocate. She discusses her initial encounter with the literary world, her rapid transition to a published author,…
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The Only Rule Follower with 32 Felonies: A Conversation with Lara Love Hardin In this episode of 'The Only One in the Room' podcast, host Laura Cathcart Robbins interviews Lara Love Hardin, a literary agent, author, prison reform advocate, and president of True Literary. Lara Love Hardin shares her compelling journey from a rule-following individua…
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Show Notes: Episode 3 – "Giving Yourself the Love You Deserve" Episode Title: Giving Yourself the Love You Deserve Podcast Name: The Human Blueprint Episode Summary: In this episode of The Human Blueprint, we explore the powerful concept of self-love and why it’s essential to your well-being. Learn how to treat yourself with the same kindness you e…
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In this heartfelt episode, we sit down with Michael Vinton to discuss his deeply personal journey following the tragic loss of his brother in a murder-suicide during the pandemic in August 2020. Michael opens up about the duality of grieving for a loved one who also committed a heinous act, the stigmas associated with murder-suicide, and the import…
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In this heartfelt episode, we sit down with Michael Vinton to discuss his deeply personal journey following the tragic loss of his brother in a murder-suicide during the pandemic in August 2020. Michael opens up about the duality of grieving for a loved one who also committed a heinous act, the stigmas associated with murder-suicide, and the import…
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Podcast Production Notes: Episode – "Who Are You Unencumbered?" Opening (2-3 minutes) Welcome listeners and introduce the theme of the episode: "Who are you unencumbered? If nothing held you back—fear, judgment, limitations—who could you be? What could you do?" Think about a moment when you felt truly unencumbered and how it impacted your sense of …
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Hi Only One in the Room listeners! Today we’re introducing you to another podcast we think you’re really going to enjoy. It’s called Something You Should Know with Mike Carruthers. Every episode of Something You Should Know delivers fascinating insights that can help us all understand our world – and each other – a little better. In today’s episode…
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Welcome to the very first episode of The Human Blueprint! In this introduction, I’ll share my story—who I am, the challenges that have shaped me, and why I’ve been inspired to create this podcast. Together, we’ll explore what it means to reflect, grow, and transform as human beings. You’ll get a sneak peek at the topics we’ll dive into each week, t…
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In this engaging conversation, Tawny Lara discusses her journey through sobriety, sober dating, and the challenges of navigating intimacy without alcohol. She shares her experiences of meeting her husband in recovery, the importance of community support, and the realities of publishing a book. Tawny also highlights the significance of being honest …
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In this engaging conversation, Tawny Lara discusses her journey through sobriety, sober dating, and the challenges of navigating intimacy without alcohol. She shares her experiences of meeting her husband in recovery, the importance of community support, and the realities of publishing a book. Tawny also highlights the significance of being honest …
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In this episode, host Laura Cathcart Robbins and her co-host Scott interview Tanmeet Sethi, an integrative family medicine physician and clinical associate professor, about finding joy despite profound personal tragedy. Tanmeet discusses her experience with her son's fatal diagnosis, the distinction between joy and happiness, and the importance of …
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In this episode, host Laura Cathcart Robbins and her co-host Scott interview Tanmeet Sethi, an integrative family medicine physician and clinical associate professor, about finding joy despite profound personal tragedy. Tanmeet discusses her experience with her son's fatal diagnosis, the distinction between joy and happiness, and the importance of …
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Welcome to the Jazz Lion’s Den, a journey through Levy Lee Simon’s debut Memoir Odyssey Towards The Light This episode of the Jazz Lion's Den features a dramatic and vivid excerpt from his time at Star Hill, a hardcore treatment facility, highlighting the intense and emotionally charged experiences he faced. This marked a critical turning point in …
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An Emmy-nominated TV journalist, Christine O'Donnell, recounts her unexpected firing from a Fox News station following a misunderstood social media post. She details her challenging journey from being misjudged and outcast in the news industry to rediscovering her self-worth through therapy and starting a successful podcast agency. This conversatio…
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Hilary Phelps, the sister of Olympic swimmer Michael Phelps, shares her journey of keeping her sobriety a secret. She discusses her childhood, growing up in a supportive and dedicated family, and her early success as a competitive swimmer. However, she also opens up about her struggles with self-doubt and anxiety, which led her to turn to alcohol a…
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Hilary Phelps, the sister of Olympic swimmer Michael Phelps, shares her journey of keeping her sobriety a secret. She discusses her childhood, growing up in a supportive and dedicated family, and her early success as a competitive swimmer. However, she also opens up about her struggles with self-doubt and anxiety, which led her to turn to alcohol a…
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In this heartfelt and deeply moving podcast episode, host Laura Cathcart Robbins and guest Nikki Mark discuss Nikki's personal journey of grief and healing following the sudden passing of her son, Tommy, at the age of 12. Nikki, the author of 'Tommy's Field: Love, Loss, and the Goal of a Lifetime', shares how her son's spirit inspired a community t…
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In this episode of 'The Only One in the Room,' Laura Cathcart Robbins and Scott Slaughter interview Nikki Mark, author of 'Tommy's Field,' who shares her profound journey of healing after the loss of her son, Tommy. Nikki delves into how soccer became a beacon of hope, leading to the creation of Tommy's Field and her involvement in the TM 23 Founda…
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In this thought-provoking podcast episode, host Laura Cathcart Robbins and her co-host, Scott Slaughter, converse with Yusuf Dahl, an entrepreneur, educator, and advocate. Dahl shares his compelling journey from a troubled youth and prison sentence to becoming a Princeton graduate and a staunch advocate for housing reform. The discussion highlights…
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In this thought-provoking podcast episode, host Laura Cathcart Robbins and her co-host, Scott Slaughter, converse with Yusuf Dahl, an entrepreneur, educator, and advocate. Dahl shares his compelling journey from a troubled youth and prison sentence to becoming a Princeton graduate and a staunch advocate for housing reform. The discussion highlights…
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In this episode of 'The Only One in the Room' podcast, host Laura Cathcart Robbins interviews Veronica Cisneros, a licensed marriage and family therapist and women's coach. Veronica recounts her tumultuous upbringing with a gang member and heroin addict father and a tenaciously supporting mother. She shares her near-divorce experience and how she a…
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