Best Lean And Lethal Podcasts (2025)

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019 | Pain, Accountability & Progress: The Real Journey to Sustainable Fitness Ft. Ryan Tripp 1:07:11

21d ago1:07:11

1:07:11

In this episode, I sat down with Ryan Tripp to talk about something way bigger than just training plans or macros — we dug into the real stuff that holds most guys back. Ryan’s story started with a health scare that forced him to take control of his life. Now he’s a coach helping others do the same. We talked about the mental side of change, why ac…

1
018 | Testing The Limits - Arizona Monster 300 Mile Ultra Marathon Ft. Jaden Bienvenue Part 2 36:35

1M ago36:35

36:35

In this episode, I sat down with Jaden Bienvenue — a guy who went offensive lineman and 280lbs to three years later running 300 miles across the state of Arizona. No coaches, no special treatment… just grit and relentless self-belief. This is part 2 of the interview with Jaden where he specifically dives into his experience in the Arizona Monster 3…

1
017 | Conquering The First Ever 300 Mile Ultra Marathon Ft. Jaden Bienvenue Part 1 1:04:33

1M ago1:04:33

1:04:33

From being a 280lb offensive and defensive lineman to completing the first-ever 300-mile ultra marathon in Arizona — Jaden Bienvenue’s story is straight-up wild. In this episode, we dig into the mental battles, the physical pain, and the mindset shifts that took him from football pads to mountain trails. Jaden breaks down the difference between pai…

1
016 | Sports, Medicine & Mental Strength: Lessons From the Pool to the Medical Field w/ Peter Szekely 52:02

1M ago52:02

52:02

In this episode, I sit down with Peter Szekely — a former competitive swimmer and medical student abroad in Hungary. We talk about the connection between sports and medicine, and how the discipline, mental fortitude, and persistence built in the pool have carried over into the intense world of medical education. Peter shares what it's like to study…

1
015 | From Zero to Ironman: How Failure Built Unstoppable Confidence w/ Justin Medlin 27:30

2M ago27:30

27:30

In this episode, I sit down with Justin Medlin to talk about what it really takes to go from not knowing hot to swim to completing multiple Ironman 70.3s. We get into mindset, failure, personal growth, and why being willing to fail is one of the most powerful traits a man can have. Justin opens up about the challenges he faced—physically and mental…

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014 | My Story: From Soft & Stuck to Building Lean & Lethal 37:17

2M ago37:17

37:17

In this episode, I take you behind the scenes of how I went from planning to be a physical therapist to building the Lean & Lethal movement. I talk about the key moments that forced me to level up—mentally, physically, and emotionally—and the brutal lessons I learned through 75 Hard, building a business, and pushing my limits when no one was watchi…

1
013 | Part 2: How to Build An Effective Training Program 35:39

2M ago35:39

35:39

If you’ve ever felt like you're spinning your wheels in the gym—training hard but not seeing the results—this episode will fix that. I break down exactly how to structure your workouts for real progress, from rep schemes to progressive overload, intensity, recovery, and everything in between. You’ll learn how to stop guessing, avoid the common mist…

1
012 | Part 1: Keys To Building An Effective Training Program 33:37

2M ago33:37

33:37

In this one, I break down how to actually build a training program that works—something that supports both muscle growth and fat loss without wasting time doing random shit from Instagram. I talk about choosing the right split, what lifts to prioritize, when isolation work makes sense, and how to think about progressive overload the right way. If y…

1
011 | How To Set Your Macros With 4 Simple Steps & Take Control of Your Nutrition 28:27

2M ago28:27

28:27

In this episode, I break down the basics of nutrition and how to actually take control of your food without overcomplicating it. We talk macros—what they are, how to calculate them, and how they tie into your goals whether you’re trying to cut, bulk, or maintain. I also go into how to build habits around food that actually last. No fads, no BS—just…

1
010 | Fear Is Holding You Back—It's time you get out of your own way 16:24

3M ago16:24

16:24

In this episode, I get into the real stuff holding most guys back—fear, self-doubt, and lack of accountability. I talk about the mindset shifts that helped me push through those same struggles and how tracking progress, leaning into discomfort, and having real accountability changed everything. If you’ve been stuck making excuses, avoiding the hard…

1
009 | What I Wish I Knew When I Started Lifting: 3 Game-Changing Lessons 37:23

3M ago37:23

37:23

In this one, I’m sharing three of the biggest lessons I’ve learned in my own fitness journey—stuff I wish someone would’ve told me when I first started lifting. I break down why training harder isn’t always better, why cheat meals are complete garbage, and how to actually make progress without overcomplicating everything. Whether you’re just gettin…

1
008 | How To Optimize Your Metabolism To Get Lean 37:16

3M ago37:16

37:16

In this episode, I break down how your metabolism actually works—and why understanding it is the key to making real progress with your body. I go over the basics like BMR, NEAT, TEF, and how your daily activity and muscle mass impact your calorie burn. I also get into how hormones like ghrelin and leptin affect your hunger, how stress screws with y…

1
007 | The Testosterone Cheat Code: Simple Strategies for Peak Male Performance 42:09

3M ago42:09

42:09

In this episode, I dive into some key facts about low testosterone, why so many guys are struggling with it, what’s actually causing low T, and what you can do to fix it without taking TRT. I cover five of the biggest lifestyle mistakes that are tanking your hormone levels and lay out a simple game plan to build your T back naturally. No magic pill…

1
006 | 6 Essential Supplements Every Man Needs for Health, Strength, and Performance 33:49

3M ago33:49

33:49

In this episode, I break down the truth about supplements—what actually works, what’s a waste of money, and where you should be focusing your attention first. I cover six supplements that I actually recommend. Stuff like creatine, fish oil, vitamin D, and more—but I also make it clear: none of this matters if your sleep, nutrition, and lifestyle ar…

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005 | Why Fad Diets Fail and What to Do Instead 35:37

4M ago35:37

35:37

In this episode, I talk about the truth behind fad diets and why they keep so many guys stuck in the same cycle—drop weight fast, burn out, gain it back. I share some of my own experiences from the bodybuilding world and break down what it really takes to build a sustainable approach to nutrition. No more cutting carbs, no more extremes—just real s…

1
004 | Fitness for Busy Entrepreneurs: How to Get Lean Without Wasting Time 15:17

4M ago15:17

15:17

In this episode, I lay out how busy guys—especially entrepreneurs—can still get lean, stay strong, and feel good without turning their whole life into a fitness project. I cover how to simplify your nutrition, how to get more out of less time in the gym, and why sleep, steps, and structure matter more than you think. This is for the guys who want r…

1
001 | Flexible Dieting: The Skill Every Man Needs to Master for Strength, Performance, and Freedom 31:07

4M ago31:07

31:07

In this episode, I get into the concept of flexible dieting and why it beats the hell out of strict meal plans and crash diets. I talk about how hitting your macros—not following a list of “good” or “bad” foods—is what really moves the needle, and why flexibility actually leads to more discipline, not less. I also dive into diet periodization, how …

1
002 | Muscle, Fat Loss, and Nutrition Q&A: Answering Your Top Fitness Questions 24:50

4M ago24:50

24:50

In this episode, I’m answering some of the most common fitness and nutrition questions I get—from how much protein you actually need, to whether or not you should be taking creatine, to what it really takes to burn fat and build muscle. I break down the truth about supplements, training volume, alcohol, and all the BS that still gets tossed around …

1
003 | Unlocking the Secrets of Superhuman Sleep: The Science of Sleep Optimization 37:00

4M ago37:00

37:00

Sleep is the one thing most guys overlook, but it affects everything—your energy, your recovery, your focus, your results. In this episode, I break down why sleep is the real secret weapon when it comes to getting lean, building muscle, and performing at your best. I get into circadian rhythm, sleep environment, pre-bed routines, nutrition, and how…

1
000 | Welcome To The Lean and Lethal Podcast 10:28

4M ago10:28

10:28

In this debut episode of the Lean and Lethal Podcast, host Bridger Deaton shares his journey from athlete to fitness coach and entrepreneur, and how he discovered that fitness is the foundation for freedom in every area of life. Bridger introduces the core philosophy of being ‘Lean’—simplifying your health for efficiency—and ‘Lethal’—executing with…

Podcasts Worth a Listen

Lean And Lethal Podcasts

Podcasts Worth a Listen

1
Lean and Lethal Podcast

Bridger Deaton

1
019 | Pain, Accountability & Progress: The Real Journey to Sustainable Fitness Ft. Ryan Tripp 1:07:11

1
018 | Testing The Limits - Arizona Monster 300 Mile Ultra Marathon Ft. Jaden Bienvenue Part 2 36:35

1
017 | Conquering The First Ever 300 Mile Ultra Marathon Ft. Jaden Bienvenue Part 1 1:04:33

1
016 | Sports, Medicine & Mental Strength: Lessons From the Pool to the Medical Field w/ Peter Szekely 52:02

1
015 | From Zero to Ironman: How Failure Built Unstoppable Confidence w/ Justin Medlin 27:30

1
014 | My Story: From Soft & Stuck to Building Lean & Lethal 37:17

1
013 | Part 2: How to Build An Effective Training Program 35:39

1
012 | Part 1: Keys To Building An Effective Training Program 33:37

1
011 | How To Set Your Macros With 4 Simple Steps & Take Control of Your Nutrition 28:27

1
010 | Fear Is Holding You Back—It's time you get out of your own way 16:24

1
009 | What I Wish I Knew When I Started Lifting: 3 Game-Changing Lessons 37:23

1
008 | How To Optimize Your Metabolism To Get Lean 37:16

1
007 | The Testosterone Cheat Code: Simple Strategies for Peak Male Performance 42:09

1
006 | 6 Essential Supplements Every Man Needs for Health, Strength, and Performance 33:49

1
005 | Why Fad Diets Fail and What to Do Instead 35:37

1
004 | Fitness for Busy Entrepreneurs: How to Get Lean Without Wasting Time 15:17

1
001 | Flexible Dieting: The Skill Every Man Needs to Master for Strength, Performance, and Freedom 31:07

1
002 | Muscle, Fat Loss, and Nutrition Q&A: Answering Your Top Fitness Questions 24:50

1
003 | Unlocking the Secrets of Superhuman Sleep: The Science of Sleep Optimization 37:00

1
000 | Welcome To The Lean and Lethal Podcast 10:28