In this debut episode of the Lean and Lethal Podcast, host Bridger Deaton shares his journey from athlete to fitness coach and entrepreneur, and how he discovered that fitness is the foundation for freedom in every area of life. Bridger introduces the core philosophy of being ‘Lean’—simplifying your health for efficiency—and ‘Lethal’—executing with precision and impact.
With this podcast you can expect real, high-level conversations with men who walk the walk—entrepreneurs, coaches, military leaders, hybrid athletes, and everyday warriors who’ve built themselves from the ground up. Every episode will give you tactical info you can apply immediately—whether it’s training smarter, dialing in your nutrition, building discipline, improving your mindset, or leading your family with more strength and clarity. Some episodes will be solo rants, some will be deep-dive interviews—but all of them will be focused on one thing: helping you become more lean, lethal, and locked in on your mission.

Learn more about 1:1 Online Coaching:

https://leanandlethalproject.com/

Download FREE training and nutrition programs:

https://leanandlethalproject.com/resources