In this episode, I sat down with Ryan Tripp to talk about something way bigger than just training plans or macros — we dug into the real stuff that holds most guys back.

Ryan’s story started with a health scare that forced him to take control of his life. Now he’s a coach helping others do the same. We talked about the mental side of change, why accountability matters way more than motivation, and how social pressure and self-doubt can quietly derail progress.

If you’ve been stuck in a cycle of false starts, struggling to stay consistent, or just trying to figure out what actually works long-term — this one’s going to hit home.

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