Best Leanne Ward Podcasts (2025)

1
Balancing Hormones Naturally: Dr. Jolene Brighten on Women’s Health, Nutrition & Menopause 1:03:40

6d ago1:03:40

1:03:40

In this empowering episode of The Leanne Ward Nutrition Podcast, Leanne sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author of Beyond the Pill and Is This Normal—to delve into the intricate world of women’s hormonal health. Key Topics Discussed: The profound impact of diet …

1
Surviving the psych ward, Asian mental health and turning it all into a romcom with Leanne Toshiko Simpson 40:04

19d ago40:04

40:04

Leanne Toshiko Simpson is a psych ward survivor who turned her experience into a refreshingly honest romcom novel about people with mental illness who are happy. In this episode, Leanne shares her journey with bipolar disorder, the dynamics of her multigenerational Japanese Canadian family and her work as a writer and mental health advocate. Leanne…

1
Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter Soups 31:28

3d ago31:28

31:28

Are potatoes really bad for you? Can packaged foods still be healthy? What tomato sauce should your kids actually eat? This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell bust myths and share real-world food advice to help you make better choices without cutting out your favourite meals. Inside this episode: The Great Potato …

1
HTSM Happy Hour: Erika’s personal positive self talk tracks 26:50

5d ago26:50

26:50

Self talk is serious business! In this solo episode, Erika shares the positive self talk that she uses personally to help her grow from a corporate perfectionist to a more confident, grounded version of herself. Erika shares the specific affirmations she uses and how they helped her to foster self love. Tune in to hear candid thoughts, actionable a…

1
Why It Feels Hard: The Psychology Behind Healthy Habits 33:10

10d ago33:10

33:10

Do you find yourself saying, "This is hard" when it comes to healthy eating or staying consistent with your goals? In this empowering episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward dive into the uncomfortable truths behind why change feels difficult—and what to do about it. They break down: Why "hard" often just means "emo…

1
From anxiety to laughter: The power of improv on your personal growth with Coko Galore 40:40

12d ago40:40

40:40

Improv sounds anxiety inducing, but it can actually help to EASE your anxiety. Coko Galore is a comedian on Second City’s mainstage and she knows firsthand how improv can help you build confidence on stage and in life. Coko and and Erika chat about how embracing unpredictability can empower you in your personal and professional life. Plus, they bre…

1
Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset Cancers 34:00

16d ago34:00

34:00

Australia’s leading dietitians, Susie Burrell and Leanne Ward, delve into a pressing health concern: the increasing incidence of aggressive cancers, such as bowel and breast cancer, among young adults. They explore recent research findings, discuss potential lifestyle contributors, and emphasize the importance of early detection and routine health …

1
Feeding Kids Today: Fussy Eating, Treat Culture & Nutrition That Actually Works 38:14

17d ago38:14

38:14

Whether you’re dealing with a fussy toddler, a snack-obsessed primary schooler or a constantly-hungry teen, feeding kids well can feel like a full-time job. In this special bonus episode of The Nutrition Couch, Susie and Leanne dive deep into the real-life challenges of kids’ nutrition—from daily battles over veggies and treat overload to protein-p…

1
Protein, Fibre & More: Essential Supplements for Every Decade of Your Life 40:48

24d ago40:48

40:48

In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supplementation to your age and health needs. The episode covers common supplement myt…

1
How to actually take up space and advocate for yourself with Krystl Fabella of Filipina on the Rise 57:46

26d ago57:46

57:46

What if we don’t know HOW to take up space? Maybe it wasn’t taught to us growing up? Or it’s not naturally part of our culture? Krystl Fabella, the founder of Filipina on the Rise, joins the pod for a vulnerable conversation about how we realized we need to take up space and what to actually do about it. Erika and Krystl talk about their Filipino u…

1
Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You 38:08

1M ago38:08

38:08

On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications. Susie…

1
HTSM Happy Hour: The power of an identity shift 25:29

1M ago25:29

25:29

Identity shifts can be scary. But more often than not, after you go through the storm of learning and unlearning, you come out a much better person. In this solo episode, Erika breaks the phases of identity shifts and how she’s experienced all of them herself. Erika talks everything from leaving her corporate job, coming out and even crying after g…

1
145. Smart Nutrition & Training for Women: Fasted Workouts, Post-Exercise Recovery & More with Dr. Stacy Sims 1:01:56

1M ago1:01:56

1:01:56

In today’s episode of Leanne Ward Nutrition, I’m thrilled to welcome Dr. Stacy Sims, a pioneer in female physiology and performance. A lot has happened since she first joined the podcast almost five years ago, and in this follow-up, we’re diving deep into the latest science on how women can train, fuel, and recover smarter—whether you’re in your pr…

1
Rise above burnout: The uplifting mindset shift you need to know with Calissa Ngozi 33:56

1M ago33:56

33:56

Feeling burnt out? You’re not alone. Mental health expert Calissa Ngozi joins the podcast to help you spot the early signs of burnout and share advice to prevent your burnout from turning into a breakdown. In this episode, Calissa emphasizes the importance of self care, boundaries and making time for yourself even with a busy schedule. Make sure yo…

1
Building the bravery to take up space with Jaimie Weisberg 48:03

2M ago48:03

48:03

How do we actually learn to take up space? Jaimie Weisberg is a content creator with over 1.8 million followers and she’s on a journey to do just that. Jaimie built her platform on overcoming judgement and fostering self acceptance. She shares her experiences building a supportive community on social media, dealing with online hate and her mission …

1
How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence 37:30

2M ago37:30

37:30

Easter is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track with your health goals while enjoying all the fun? In this episode of The Nutrition Couch, Susie and Leanne share their expert strategies for balancing indulgence with health during the Easter period. They discuss…

1
Break free from external validation and design your dream life with Lavendaire 46:49

2M ago46:49

46:49

What does it take to create your dream life? Aileen Xu of Lavendaire set out to do just that and her journey grew into a YouTube channel with 2.5M subscribers. Get ready to learn how to become the artist of your life. Aileen opens up about how feeling overlooked and underestimated propelled to start a creative career and how her former insecurities…

1
Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets 37:40

2M ago37:40

37:40

In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while traveling. Whether you’re constantly on the go for work or just enjoy the freedom of travel, staying healthy and managing weight can be tough at airports and on flights. Discover their favorite travel sn…

1
HTSM Happy Hour: Erika on redefining self-confidence 31:19

2M ago31:19

31:19

How do you truly build confidence? In this highly requested episode, Erika attempts to answer the question that plagues so many people. Erika shares her top lessons on confidence that she learned after her time on Survivor, during her early years in the corporate world and through surprising herself time and time again. Get ready for some practical…

1
Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder 36:45

2M ago36:45

36:45

In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition. With the rising cost of groceries, it’s essential to get savvy with your shopping habits. They’ll share their favorite budget-friendly go-to products from Woolworths, Coles, and Aldi—such as frozen ve…

1
Rewrite the rules: Marci Ien’s guide to reinvention and trailblazing on your terms 49:35

2M ago49:35

49:35

Marci Ien is a trailblazer whose career has spanned from groundbreaking journalism to politics as Canada’s former Minister of Women, Gender Equality and Youth. Known for telling the stories that shaped our nation, Marci stepped into the political arena to shape the future herself. In this episode, she opens up about the challenges she faced, includ…

1
Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews 35:00

2M ago35:00

35:00

In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quick fix with hidden downsides? We break down the pros and cons of these convenient options, from protein-packed bars to those loaded with sugars and ultra-processed ingredients. Plus, we explore excitin…

1
The truth about imposter syndrome with Coach Carey 40:29

2M ago40:29

40:29

Struggling with imposter syndrome? You’re not alone. In this episode, 3x certified life coach Coach Carey breaks down what imposter syndrome really is and how to overcome it. She shares her personal journey with being underestimated in school and how she built unshakable confidence. Learn practical tools like affirmations, boundary setting, and pos…

1
Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know 30:48

3M ago30:48

30:48

Is childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest alarming statistics on childhood obesity and the steps we can all take to ensure our kids stay healthy for years to come. Key topics covered this week: The state of childhood obesity in Australia: Why 2.2 …

1
Turn a setback into your next opportunity with Carlos Bustamante 42:20

3M ago42:20

42:20

How do you turn an unexpected layoff into your next opportunity? Carlos Bustamante is an icon in Canadian media. As the former host of the Zone on YTV and reporter on Entertainment Tonight Canada, he was a mainstay on Canadian TV for decades … until ET Canada got cancelled. Carlos shares his ongoing journey of navigating life after a setback and tu…

1
Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics 31:03

3M ago31:03

31:03

Is your diet hiding a potential health risk? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make sm…

1
Protect your peace: How to set social media boundaries with Brigitte Truong 41:34

3M ago41:34

41:34

Is social media comparison making you underestimate yourself? Brigitte Truong joins the pod to explore the pressures and mental health impacts of social media. Brigitte is a host, producer and “recovering influencer” who is advocating for healthy social media boundaries for teens. Brigitte and Erika open up their personal experiences of feeling the…

1
The Creatine Revolution: Why Women Need This 2025 Buzz Supplement 35:37

3M ago35:37

35:37

Curious about why creatine is the buzz supplement of 2025? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down everything you need to know about creatine and why it’s not just for bodybuilders anymore. Discover how this powerful supplement can boost your energy, enhance mood, and even improve cognitive function, especia…

1
The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control 34:12

3M ago34:12

34:12

Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard—and how to finally break the cycle of mindless snacking and overeating. Plus, we dive into: A fascinating new study linking omega…

1
Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy 33:08

4M ago33:08

33:08

How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into meal timing, uncovering why the spacebetween meals matters just as much as what’s on your plate. Plus, we cover: The popular 30-30-30 trend—does it actually…

1
Bonus: Erika’s journey from underdog to inspiration 29:51

4M ago29:51

29:51

In this bonus episode, Erika talks about her journey from being underestimated, winning Survivor and to living her dream after reality TV. She dives into her mental health journey, the pressures of growing up balancing North American and Filipino values, dealing with reality TV fame and her mission to inspire underdogs. Thank you to Fede Vargas for…

1
How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil 33:51

4M ago33:51

33:51

Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down the most common foods we eat, revealing how often you should (or shouldn’t) include them in your diet for optimal health, weight manage…

1
The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition 36:59

4M ago36:59

36:59

This week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also explore groundbreaking research linking Omega-3 intake to a 49% reduction in Alzheimer’s risk and share simple, actionable advice to protect your brain health. Plus, as schools return, they discuss back-t…

1
School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets 32:37

4M ago32:37

32:37

It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch, Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils—separating fact from fiction—and answer a listener question about resistance training a…

1
Secrets to Diet Success: What We’ve Learned From Thousands of Clients 33:10

5M ago33:10

33:10

Start 2025 on the right foot with The Nutrition Couch! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the key habits and mindsets that set successful clients apart from the rest. Here’s what’s in this episode: Diet Success Demystified: Why accountability, boundaries, and planning are the secrets to lasting c…

1
Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress 34:59

5M ago34:59

34:59

Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless—even when life gets busy. Here’s what you’ll learn: Automating Nutrition: Discover simple hacks to streamline meal prep and grocer…

1
Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies 37:36

5M ago37:36

37:36

Happy New Year from The Nutrition Couch! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through: Building Core Healthy Habits: Easy, sustainable tips for planning meals, eating more veggies, and rethinking alcohol consumption. Brutal…

1
Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power 39:18

5M ago39:18

39:18

In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too? Join Australia’s leading dietitians as they deep dive into: Why creatin…

1
Neda Kalantar on what it takes to redeem yourself and finally win 44:31

6M ago44:31

44:31

Neda Kalantar returns to the podcast! This time she’s a reality TV champion!! Neda talks about winning the Traitors Canada and what made her decide to return to reality TV. They discuss Neda’s thoroughly planned strategies, fan reactions and getting redemption from her past experiences on Big Brother Canada. Neda also shares how she uses fashion fo…

1
Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season 29:57

6M ago29:57

29:57

It’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch, we’re helping you enjoy the holidays without the guilt or the extra kilos. Here’s what we’re serving up: Mindful Eating Tips: How to navigate festive feasts while staying satisfied, not stuffed. Holiday Platters Made Healthy: Discover a superm…

1
HTSM Happy Hour: Erika shares her fave advice 40:28

6M ago40:28

40:28

In this special solo episode, Erika is sharing her favourite advice. Erika shares heartfelt insights on getting over perfectionism, why you should always try, choosing the harder path, saying no and knowing your values. This episode is packed with wisdom from Erika’s life so get ready to be inspired! Follow the podcast on Instagram https://www.inst…

1
Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight Faster 31:52

6M ago31:52

31:52

Welcome back to The Nutrition Couch, your go-to podcast for expert nutrition advice served with a side of laughs! This week, we’re diving into some intriguing topics: Sweet Cravings Solved: Discover the research-backed ways to indulge your sweet tooth without derailing your goals. Steak for Breakfast?: TikTok’s latest food trend is taking over, but…

1
The surprising way to boost your confidence with astrologer Sarah Goldsmith 53:26

6M ago53:26

53:26

Can astrology help boost your confidence? Astrologer Sarah Goldsmith talks about how astrology can make sense of your anxiety and help you to feel more confident. Sarah, who is Erika’s personal astrologer, chats about how learning your personal astrology can help you find career ease and navigate times of tension. Follow Sarah on Instagram https://…

1
Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates 27:43

6M ago27:43

27:43

Are gluten-free products really the best choice for your health? This week on The Nutrition Couch, Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as …

1
Dominique Defoe talks bisexual representation on straight dating shows 48:25

6M ago48:25

48:25

Netflix reality star Dominique Defoe (Too Hot to Handle S4 and Perfect Match S2) shares her experiences as a queer woman of color in the straight dating show landscape. Dominique opens up about the misrepresentation and bisexual fetishization she faced. Plus, Dominique talks about the unexpected ways unconscious bias comes up for women of colour on…

1
Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health 36:37

6M ago36:37

36:37

Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and shar…

1
Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and Positive Mindset Shifts 30:22

6M ago30:22

30:22

Feeling the end-of-year overwhelm when it comes to your health and fitness goals? Struggling to maintain momentum amidst the social events, festive treats, and packed schedules? Don’t worry – The Nutrition Couch has got your back! In this special bonus episode, Leanne Ward and Susie Burrell share their ultimate strategies for surviving (and thrivin…

1
How to stay true to your roots with Leroy Fontaine 38:59

6M ago38:59

38:59

It’s a Traitors Canada reunion! Leroy Fontaine joins the pod to talk about his children’s book Sekweha the Super Kid and His Cultural Cape. Leroy talks about losing touch with his Indigenous culture and the life event that prompted him to get back in touch with his roots. The pair chat about Indigenous representation, passing down traditions to you…

1
Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party Season 38:52

7M ago38:52

38:52

On this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too many? Or not the right ones? They’ll help you figure out what you actually need and what you can skip, so you’re not wasting money or swallowing unnecessary pills. In today’s episode, we discuss: Sup…

1
Decoding your personal growth with numerologist Courtney Taylor 45:59

7M ago45:59

45:59

Can numerology help with your personal growth? Numerologist Courtney Taylor joins the pod to introduce us to the world of numerology. Courtney dives into the meaning of each number, along with the significance of life path numbers, collective year numbers and personal year numbers. Courtney demystifies the power of November 11 (aka 11/11) and share…

Podcasts Worth a Listen

Leanne Ward Podcasts

Podcasts Worth a Listen