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Parenthood

Leonie Akhidenor

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Our lives change when we become parents. Of course, we experience the joys and challenges of parenting, but we go through profound changes on a personal level too. Parenthood is all about exploring these personal challenges we feel as adults. Hosted by relationship coach, successful businesswoman and mother of two, Leonie Akhidenor, Parenthood focuses on the heart-warming, exhausting, frustrating and exhilarating lives of parents. Each week Leonie meets with parents, parenting professionals ...
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An inspirational podcast where entrepreneurs have frank and honest conversations about their journey to success. We talk, laugh and (occasionally) cry about breaking through the start-up stage, juggling family, imposter syndrome, marketing and everything in between! Hosted by Jane McKay.
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Are you where you want to be? Do you ever feel the pressure of reflecting on your achievements during life milestones? Like birthdays? If you do, youโ€™re not alone. Iโ€™m hitting the mic this week to chat about where Iโ€™m at as I turn 38, including: ๐ŸŽ™ The issue with putting pressure on ourselves to reach a milestone by a certain point in life ๐ŸŽ™ How we โ€ฆ
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Brought to you by Tommy Tippee. This week I have Melina Sarris, award winning 7NEWS reporter & Jonathan, on the podcast. We chat about: ๐ŸŽ™ The coupleโ€™s struggle to fall pregnant a second time, experiencing multiple miscarriages ๐ŸŽ™ Why they felt compelled to share their story with the world ๐ŸŽ™ How IVF supported them ๐ŸŽ™ Their advice to others who are strโ€ฆ
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Do you believe in the power of manifesting? I recently went to Gabby Bernsteinโ€™s Self Help workshop all about manifesting the life that you desire. So Iโ€™m spilling the beans of some of her key tips including ๐ŸŽ™ Gabbyโ€™s 4 step check-in method, to return to self and maximise your manifesting powers ๐ŸŽ™ What blocks us from manifesting what we desire ๐ŸŽ™ Whโ€ฆ
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Brought to you by Tommee Tippee. This week Liv and I are providing our unsolicited advice on a DM that came through from a listener ๐Ÿ‘„ โ€œI always thought my family who live nearby would help when I had children. They donโ€™t and I feel resentful. - HELPโ€ We chat about: ๐ŸŽ™ How we can best communicate when we need help ๐ŸŽ™ Re-adjusting our expectations whenโ€ฆ
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Brought to you by Comfy Koalas. Iโ€™m so obsessed with Married at first sight (MAFS) that I had to bring my fav cast member; Rhi Disljenkovic, on Parenthood to share in all the juice behind the scenes. This is part 2 of a 2 part series and we dive into: ๐ŸŽ™ Is MAFS scripted? ๐ŸŽ™ How do the Commitment Ceremonies and Dinner Parties actually work BTS? ๐ŸŽ™ Friโ€ฆ
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Brought to you by Comfy Koalas. Iโ€™m so obsessed with Married at first sight (MAFS) that I had to bring my fav cast member; Rhi Disljenkovic, on Parenthood to share in all the juice behind the scenes. This is part 1 of a 2 part series and we dive into: ๐ŸŽ™ Thoughts on the final dates and if Rhi & Jeff would have stayed together ๐ŸŽ™ How Rhi got cast on Mโ€ฆ
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Brought to you by ergoPouch. This week I chat to Morgan Mitchell Olympic sprinter & Tom, as they gear up to have their first children, twins. We delve into: ๐ŸŽ™ How the couple met and their faster than expected entry into parenthood ๐ŸŽ™ Resilience and how humble beginnings can breed incredible motivation ๐ŸŽ™ Silent racism does it still exist? ๐ŸŽ™ What Morgโ€ฆ
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Brought to you by Envisage Families. This week I have Rachel De Oliveira content creator and beauty influencer, on the podcast to chat about: ๐ŸŽ™ How couples counselling supported her relationship in the early years ๐ŸŽ™ Why our relationships can be put to the test after kids ๐ŸŽ™ Juggling career and children ๐ŸŽ™ Soccer mum antics And so much moreโ€ฆ For more โ€ฆ
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Brought to you by ergoPouch. This week Liv and I are providing our unsolicited advice on a DM that came through from a listener ๐Ÿ‘„ โ€œHow are we handling arguments at home between siblings? Any hot tips?โ€ We chat about: ๐ŸŽ™ Strategies to handle sibling arguments ๐ŸŽ™ How weโ€™re discipling our kiddos; ipad time boundaries, time-out & more ๐ŸŽ™ Strategies on hanโ€ฆ
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I received a DM from someone who is dealing with drama and itโ€™s impacting them hugely. Itโ€™s all they can think about. Preach โ€“ I too struggle to handle drama and managing life. So I took to the mic in this solo ep to give advice including: ๐ŸŽ™ The greatest friendship drama Iโ€™ve faced and how it almost crippled me ๐ŸŽ™ Coming to the realisation that therโ€ฆ
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Brought to you by Toniebox. This week I have Phoebe Simmonds & Kate Casey, co-founders of The Memo; the retail store with the best brands in the babysphere, on the podcast. We chat about: ๐ŸŽ™ What made The Memo so successful so quickly ๐ŸŽ™ Juggling work and parenthood. The guilt that can come with the two. ๐ŸŽ™ Comparison culture and how we navigate it ๐ŸŽ™ โ€ฆ
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Weโ€™ve reached 200 episodes (I canโ€™t believe it!) and weโ€™re reflecting in this solo ep, where I delve into: ๐ŸŽ™ Starting the podcast with 0 audience or followers and building it to what it is today ๐ŸŽ™ What drives me after 200 episodes ๐ŸŽ™ Why celebrating the small moments is critical to our motivation โ€“ shout out to my coach Kris (@insideoutwithkris) forโ€ฆ
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Brought to you by Toniebox. This week Liv and I are providing our unsolicited advice on a DM that came through from a listener. ๐Ÿ‘„ โ€œAt a recent kids birthday party one of the parents got quite drunkโ€ฆ itโ€™s not the first time. Now Iโ€™m hesitant having my child in their care โ€“ Help!โ€ We chat about: ๐ŸŽ™ Leonieโ€™s reflections on 200 episodes of the Parenthooโ€ฆ
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Do you find school holidays stressful too? Youโ€™re not alone! In this solo episode I chat about how I (try to) manage school holidays whilst working full time, including: ๐ŸŽ™ Why my relationship is put under the test during school holidays ๐ŸŽ™ Why planning each day of school holidays ahead of time helps my anxiety ๐ŸŽ™ How cost of living is impacting our aโ€ฆ
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Brought to you by Melbourne Skydeck This week Iโ€™m chatting Nat Kringoudis, founder of Melbourneโ€™s #1 womenโ€™s natural health clinic, author, podcaster and THE Hormone Revolutionist. Natโ€™s answering your burning questions including: ๐ŸŽ™ โ€œIโ€™m 38 years old, how do I best prepare for menopause?โ€ โ€“ Help! ๐ŸŽ™ โ€œI had gut issues pre-kids, pregnancy cleared themโ€ฆ
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Solo episodes are back by hot demand and this week you get an insight into our latest tiff. All about - being bloody home for dinner. Who else struggles to wait for their partner to get home, because youโ€™re starving? Who else counts down the minutes before your partner walks through the door? Who else snacks on crackers and vegemite as you wait? Ifโ€ฆ
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Brought to you by Melbourne Skydeck. This week Liv and I are providing our unsolicited advice on a DM that came through from a listener: ๐Ÿ‘„ โ€œMy best friendโ€™s child constantly picks on my child. How do I navigate this so that it doesnโ€™t impact our friendship?โ€ We chat about: ๐ŸŽ™ Pros and cons of resolving kids arguments for them ๐ŸŽ™ Setting boundaries whโ€ฆ
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Ever had a meltdown and nearly missed your plane? In this solo episode I chat about a recent trip to Sydney. But the drama started well before we got on the plane. If youโ€™re looking for a little laugh and an insight into our family drama, this episode is for you. Find Parenthood on Instagram @parenthoodpod Weโ€™d love it if you could share this episoโ€ฆ
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Discount code iL Tutto: parent20 for 20% off This week Iโ€™m chatting Amelia (The Midwife Mumma) sleep & lactation consultant, midwife and Ambrose loved by all in The Midwife Mumma community. We delve into Ameliaโ€™s book โ€˜The Forth Trimesterโ€™ and chat about: ๐ŸŽ™ Why the book, why now? ๐ŸŽ™ The biggest challenges that parents face in the fourth trimester ๐ŸŽ™ โ€ฆ
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Brought to you by iL Tutto. This week Liv and I are discussing a DM that came through from a listener - โ€œWhat do I do if Iโ€™m not attracted to my partner anymore?โ€ We are providing our unsolicited advice on the topic, including: ๐ŸŽ™ The 4 elements that make up attraction, no itโ€™s not just physical attraction ๐ŸŽ™ Practical tips we can do today to improveโ€ฆ
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In this solo episode Iโ€™m chatting about a DM that I received from a mum who is run off her feet all of the time โ€“ and over it. So what can we do to quieten the chaotic mental noise? I share in some of my ideal habits including: ๐ŸŽ™ How a to-do list can really help managing day-to-day activities ๐ŸŽ™ What I have decided to say no to this year, to make moโ€ฆ
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This week Iโ€™m chatting Steph Prem, new mum, Olympic athlete, founder of the Studio PP training method and host of the โ€˜Steph Prem's Mindfulmess' podcast. We chat about: ๐ŸŽ™ Life as an Olympic athlete and the accident that changed Stephโ€™s life forever ๐ŸŽ™ From planning for a life without kids, to new mum ๐ŸŽ™ Relationship lessons and what makes a relationsโ€ฆ
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Brought to you by iL Tutto. This week Iโ€™m giving you all an update on my first detox since pregnancy. Liv & I chat all things: ๐ŸŽ™ Feb-fast, a drinking culture and do we even need alcohol? ๐ŸŽ™ Ways to get motivated when it comes to exercising regularly ๐ŸŽ™ Wellbeing goals for 2025 ๐ŸŽ™ Needing medical treatment from yelling excessively And so much moreโ€ฆ Shoโ€ฆ
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Bringing you another life update and some key tips on how to make change in our lives. In this episode I chat about: ๐ŸŽ™ My heightened anxiety due to increased crime in Melbourne ๐ŸŽ™ Feb-fast, how Iโ€™m feeling, has it been hard and is it worth it ๐ŸŽ™ Why making a change to our lifestyle can be so difficult ๐ŸŽ™ Why being held accountable could be your first โ€ฆ
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This week Iโ€™m chatting to James & Jaimee; owners of Kennedy luxury jewellers about how they (try to) juggle it all. We chat about: ๐ŸŽ™ What itโ€™s like to work with your partner and is it quality time together? ๐ŸŽ™ Why tenacity is key to business success ๐ŸŽ™ The upcoming generation and resilience ๐ŸŽ™ Juggling business, a public profile, parenthood And so mucโ€ฆ
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We โ€“ are โ€“ backโ€ฆ! And kicking off the year with a DM that we received: โ€œhow you know when you donโ€™t want to have any more kids?โ€ We acknowledge that this is a privileged and sensitive conversation, as so many struggle to fall pregnant. However in answering the question, Liv & I give our 2 cents on the topic including: ๐ŸŽ™ All of the factors we would โ€ฆ
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We are back for a new season! Kicking off with this solo episode with me. I download on life to date and the real tea on my feelings by the end of last year, including: ๐ŸŽ™ Why people-pleasing nearly crippled me (and the podcast) ๐ŸŽ™ Facing imposter syndrome โ€“ feeling like โ€˜hell I donโ€™t think Iโ€™m good enoughโ€™ ๐ŸŽ™ Why we can use hard work and the โ€˜doingโ€™ โ€ฆ
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Brought to you by Fitazfk In this final episode of our 4 part mini-series Tara Pavlovic is answering your questions including: ๐ŸŽ™ My hubby & I havenโ€™t had sex in 10 months and Iโ€™ve lost my libido โ€“ Help! ๐ŸŽ™ My mother-in-law is over-stepping โ€“ Help! ๐ŸŽ™ Where do I start if I want to get fit again? โ€“ Help! And so much moreโ€ฆ To listen to the full episode,โ€ฆ
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Brought to you by Fitazfk Have you ever experience a rock bottom moment in your mental health? What about in your relationship? If you have youโ€™re not alone. In this episode, episode 3 of our 4 part mini-series Tara Pavlovic opens up about the toughest times facing post-natal depression, anxiety and a break down in her relationship. We discuss: ๐ŸŽ™ Wโ€ฆ
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Brought to you by Fitazfk Have you ever wondered what itโ€™d be like to do couples therapy? Do you feel thereโ€™s still a stigma around therapy in general? In this episode, episode 2 of our 4 part mini-series Tara Pavlovic opens up about the toughest times in her relationship which resulted in couples therapy. We chat about: ๐ŸŽ™ What led Tara & Nick to gโ€ฆ
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Brought to you by Fitazfk. How many of you are prioritising wellbeing in 2025? Keen to strengthen your physical and mental state? Tara Pavlovic has done just that. Tara joins us for a 4 episode mini-series and in this first episode opens up about her fitness and health journey after being diagnosed with PCOS. We chat about: ๐ŸŽ™ How regular exercise (โ€ฆ
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This week is the final episode in our mini-series with award winning expert in womenโ€™s leadership and empowerment Megan Dalla Camina. Megan is answering your burning questions including: ๐ŸŽ™ How do I get my partner to take on more of this mental load? โ€“ Help! ๐ŸŽ™ Iโ€™m a dad, and I want to be more involved with my kids, but I feel like my partner doesnโ€™tโ€ฆ
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For our last Real Talk episode of the season, weโ€™re taking a step inside our homes and relationships and sharing with you our hottest tips for relationship maintenance including: ๐ŸŽ™ Our fight styles and spicey at home dramas ๐ŸŽ™ Hot tips from a relationship therapist ๐ŸŽ™ Do you doom scroll too? ๐ŸŽ™ To Costco or not to Costco? And so much moreโ€ฆ Find Parentโ€ฆ
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Do you sometimes feel youโ€™d love a toolkit to help with the thoughts that hold you back? This week asked you, what is keeping you up at night as parents. Then we brought on award winning expert in womenโ€™s leadership and empowerment Megan Dalla Camina to help us answer some of your questions, including: ๐ŸŽ™ Iโ€™m a mum who struggles with feeling like I โ€ฆ
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Do you feel stronger since having kids? More resilient? This week Iโ€™m chatting with Liv Brown (@rattle_style) about exactly this. We discuss her parenting journey including: ๐ŸŽ™ Livโ€™s experience with couples counselling before children ๐ŸŽ™ Juggling her own business Rattle Style and parenthood ๐ŸŽ™ How Liv handles having a partner with a very demanding carโ€ฆ
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Today weโ€™re go deep and get raw about our feelings of loss and mourning the ones we love, we discuss: ๐ŸŽ™ What grief looks like and how it impacts us ๐ŸŽ™ How we keep the memory of lost ones live in our lives and with our children ๐ŸŽ™ The way loss can change your perspective on life ๐ŸŽ™ Livโ€™s birthday reflections And so much moreโ€ฆ Find Parenthood on Instagrโ€ฆ
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Do you often hear that little voice in your head critiquing you? Saying things like โ€˜youโ€™re not good enough/ smart enough/ pretty enough/ together enoughโ€™? If you hear it, youโ€™re not alone. This week Iโ€™m chatting with award winning expert in womenโ€™s leadership and empowerment Megan Dalla Camina about our inner critic that holds us back. Megan is anโ€ฆ
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This week Iโ€™m chatting with Lisa Sarayeldin certified relationship & self-love coach about the 5 love languages. We discuss: ๐ŸŽ™ Why itโ€™s so important to know our own love language ๐ŸŽ™ Why knowing your partnerโ€™s love language can save a relationship ๐ŸŽ™ Why asking questions and not making assumptions is critical in relationships ๐ŸŽ™ The Be-Do-Have model whโ€ฆ
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Brought to you by our episode sponsor GreenPan. This week Iโ€™m chatting with Jessie Stephens, executive editor at @mamamia and host of a number of podcasts including widely known Mamamia Out Load, Cancelled and The Baby Bubble. We chat about parenthood, cultural norms and expectations including: ๐ŸŽ™ Do double standards and varied expectations still exโ€ฆ
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This week Iโ€™m chatting with award winning expert in womenโ€™s leadership and empowerment Megan Dalla Camina about what holds us back from reaching our full potential as. Questions stem from section 1 of the Women Rising book. Questions include: ๐ŸŽ™ As a working mum, I often feel that society expects me to be โ€˜superwoman,โ€™ juggling everything perfectly โ€ฆ
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This week Hannah (co-host of @ahotminute_withus) and Trent join me on the podcast to talk about their journey including: ๐ŸŽ™ Trentโ€™s initial reluctance towards wanting kids ๐ŸŽ™ Managing anxiety and perfectionism ๐ŸŽ™ How they overcame resentment in the early stages of parenting ๐ŸŽ™ Never being too proud to ask for help And so much moreโ€ฆ For more on our episโ€ฆ
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Brought to you by our episode sponsor GreenPan. Do you ever have the guilts about your children not doing enough extra-curricular activities, or any at all? Youโ€™re not alone. Liv and I chat about: ๐ŸŽ™ Whether itโ€™s necessary to do so many activities if any ๐ŸŽ™ Why we can feel guilty as parents and compare ourselves to others ๐ŸŽ™ How many activities is tooโ€ฆ
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This week we're bringing you one of our most listened to episodes. Episode 100! Jules answers audience questions and delves into what itโ€™s really like to be a parent and put up with me on the daily ๐Ÿคช We hash out: ๐Ÿพ How our relationship has changed since having kids ๐Ÿพ Reigniting the relationship flame ๐Ÿพ How Jules handled my darkest days; when I had โ€ฆ
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Brought to you by our episode sponsor GreenPan. This week Iโ€™m chatting with Megan Dalla-Camina, award-winning expert in women's leadership and empowerment. We delve into: ๐ŸŽ™ Meganโ€™s personal journey of separation and becoming a single mother early on in her parenting journey ๐ŸŽ™ Meganโ€™s experience with burnout and tips on how we can avoid it ๐ŸŽ™ Meganโ€™sโ€ฆ
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This is the final episode in our mini-series with Amelia The Midwife Mumma. We are talking all things juggling it all (or trying) including: ๐ŸŽ™ What a day in the life with Amelia looks like ๐ŸŽ™ Meal planning, readers, morning routines ๐ŸŽ™ Self-care time and what this can look like ๐ŸŽ™ S* food nights And so much moreโ€ฆ See episodes 127 & 128 for - When we hโ€ฆ
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This week Iโ€™m chatting with Lisa Sarayeldin certified relationship & self-love coach about the one thing that often comes up in my conversations with parents โ€˜I feel Iโ€™ve lost the connection with my partnerโ€™. We delve into what we can do in this situation including: ๐ŸŽ™ How reconnecting with ourselves can improve our relationship ๐ŸŽ™ Why knowing what wโ€ฆ
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Brought to you by Motto Fashions. We have a guest on Real Talk today, the always organised and forever fabulous @toneyatangas. We are chatting about all things getting organised at home, including: ๐ŸŽ™ Meal prepping; why itโ€™s so critical and how we do it ๐ŸŽ™ Do we shop at multiple supermarkets weekly, is it worth it? ๐ŸŽ™ Adult ADHD and the signs to look โ€ฆ
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This is episode 3 in our mini-series with Amelia The Midwife Mumma. We are talking all things post-partum including: ๐ŸŽ™ Post-natal anxiety what it looks like and tips on how to overcome it ๐ŸŽ™ Ameliaโ€™s experience with cowโ€™s milk protein intolerance ๐ŸŽ™ The critical things that we experience in the first 6 weeks ๐ŸŽ™ Why we should always ask for help See epโ€ฆ
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THROWBACK EP - This week we are throwing back to our most listened to coupleโ€™s episode to date. With Steph Claire Smith (@stephclairesmith) and her hubby Josh (@itsjoshmiller). In this episode we talk about all things life after children, including: ๐ŸŽ™ How our sex lives change after kids ๐ŸŽ™ Love languages and how to resolve conflict ๐ŸŽ™ Life in the pubโ€ฆ
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This week Iโ€™m chatting with Laura Bentley about their childhood and how it formed her as an adult and parent, we delve into: ๐ŸŽ™ The impacts of having an alcoholic parent ๐ŸŽ™ Breaking the cycles of our childhood ๐ŸŽ™ How we can better handle criticism from others ๐ŸŽ™ Why itโ€™s important to laugh at our experiences And so much moreโ€ฆ For more on our episode spโ€ฆ
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