This week I’m joined by Jazz Kostov, mum of 2 and sleep consultant to answer all of your burning sleep questions:

🎙 What’s a healthy cut-off time for screens before bed?

🎙 How can parents balance emotional reassurance with firm boundaries at bedtime?

🎙 Thoughts on co-sleeping and how we can do it safely?

🎙 What’s one small change parents can make tonight to improve sleep?

And so much more …

To listen to the full episode ‘Episode 226 – 🫖The Tea on sleep for kids with Jazz Kostov’ check out the link in our bio or find Parenthood on all major podcast apps.

Find Jazz Kostov on Instagram @lets__sleep

For Jazz’s book https://www.letssleep.com.au/book

For more on our podcast sponsor Alula Toddler visit:

Instagram: @alula_toddler

Website: https://www.meandmychild.com.au/

COMPETITION - For a limited time only we’re running a competition on Instagram where you can win 6 month supply of Alula Advance+ Toddler Milk Drink valued at $720! Head to our Instagram @parenthoodpod to enter. Competition ends on 22 July 2025.

For more on screen time for kids - https://www.rchpoll.org.au/wp-content/uploads/2017/06/ACHP-Poll7_Detailed-Report-June21.pdf

We’d love it if you could share this episode with a friend!

Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

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