Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Longevity Tips Podcasts
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Entrepreneurship and business techniques and tips you won't learn in business school.
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Welcome to the Longevity Circle of blue-zone inspired lifestyle living Channel! Discover how to live longer, feel stronger, and thrive with confidence after 40. This channel is your ultimate guide to the blue zone lifestyle, where wellness, longevity, and purpose come together to help you live your best life. Join Dr. Yvonne Beckford as she shares expert insights, proven strategies, and inspiring conversations on topics like: Wellness & Self-Care - Learn how to prioritize your health and hap ...
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Rooted Tails by Rooted Owl is a show where veterinarians, pet wellness experts, rescue leaders, and pet industry professionals share their real-world insights on what it takes to help pets live longer, healthier lives. From canine longevity and nutrition tips to heartfelt rescue stories and innovative wellness practices, each episode delivers practical advice and inspiring conversations for passionate pet owners and professionals alike. If you love your pets like family—and want to help them ...
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Unfiltered talk about beauty trends, selfcare journeys, skincare, wellness tips and the products we love, hosted by Brooke DeVard Ozaydinli, with the women I admire. Hosted on Acast. See acast.com/privacy for more information.
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Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Unlock the secrets of your DNA and optimize your health with The Joe Cohen Show. Join Joe, biohacker and founder of SelfDecode, as he interviews world-class health experts and shares cutting-edge research and strategies for biohacking your body and brain. From functional medicine tips and supplement recommendations to longevity and performance optimization, each episode is packed with insights to help you achieve your health goals. Whether you're interested in genetics, biohacking, alternati ...
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Hosted by Jessica Furey. Jessica is a real estate agent and wellness advocate. Along with conversations around real estate, this podcast covers all areas of wellness, business, and relationships. There is always something you can gain from each episode that can help create more success and longevity in your life.
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You'll learn our top strategies to improve your career, confidence, lifestyle from us and other crazy successful seasoned consultants in IT and Management. Engage in the conversation as we discuss everything that brought us longevity and success over the years in the consulting industry.
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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Welcome to Mind Your Mouth, hosted by Maria Florou—holistic dentist and wellness advocate. This podcast explores the powerful connection between oral health and overall well-being, helping you take a proactive approach to long-term health. If you’ve ever felt overlooked by traditional dentistry or wondered how your oral microbiome affects gut health, inflammation, and disease prevention, you’re in the right place. Maria shares expert insights, natural solutions, and practical tips to help yo ...
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Sis & Tell, an award-winning weekly comedic podcast, is hosted by southern Jewish sisters the Emmy-nominated Alison Goldstein Lebovitz from PBS' The A List and comedian Amanda Goldstein Marks.
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Hey Zoinkers! Welcome to Zoinkies! State of Mind — the podcast that’s all about living bold, getting funky, and finding your groove! I’m Curtis, aka Shaggs, your host, your guide, and your fellow time-traveler into the vibrant world of retro vibes and life over 50. I'm the purveyor of groovy! Here, we discover things that make life groovy—whether it’s the timeless style of the 70s, epic adventures, or uncovering secrets to manifesting and longevity. Each week, we’ll explore stories, tips, an ...
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Welcome to The Hormone Harmony Podcast. A place for women to get curious about their hormone health, their longevity and learn practical tips for aging gracefully. Hormone Harmony is brought to you by Thrivelab, a hormone health platform for women, offering affordable and accessible online hormone healthcare, prescription hormone therapies, weight management programs, and lifestyle coaching. This podcast features guest experts in health and medicine, and is hosted by our very own team of doc ...
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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In a sea of one-size-fits-all health advice, Fountain of Vitality charts a unique course. This podcast dives deep into the many facets of wellness—business success, financial freedom, physical vitality, longevity strategies, and meaningful relationships. Whether you're nearing retirement, juggling career demands, or simply aiming to elevate your health journey, we’ve got you covered. Through candid conversations with business leaders, wellness experts, industry trailblazers, and innovators, ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and in ...
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Serving up smashes, sass, and all things Pickleball! Hosted by Barbara Brodowsky, a renowned fitness expert, longevity coach and pickleball enthusiast, The Dink and Dish Podcast is your front-row seat to the vibrant world of Pickleball—from smart training tips and injury prevention to fashion, fun, and the off-court connections that make this sport a lifestyle. Listen to learn, and stay for the laughs!
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Each episode explores the facts and myths about body composition testing. We’ll hear from industry experts and BIA technology users as they share groundbreaking tips to explain why data is so essential in people’s health journeys. Brought to you by Evolt, the pioneering company transforming the way businesses and individuals approach body composition analysis and use health data to achieve better health and better business.
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you’re navi ...
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A podcast for entrepreneurs and those who hustle Elevate your entrepreneurial game with actionable advice and inspiring interviews from high-level entrepreneurs, business owners, and overall badasses in the game. Join our host, Alex Quin, as we make navigating the Entrepreneurial Journey a little bit easier with real-life stories and lessons from guests like Tony Robbins, Nicky Jam, Andy Frisella, Randi Zuckerberg, Grant Cardone, Chris Voss, and Neil Patel to name a few. Whether you're just ...
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We interview the best surfers in the world and the people behind them, so surfers can learn ways to improve their own surfing. The podcast is targeted to open-minded surfers who want to improve and progress their surfing as well as enhance their surf longevity & health. Each interview will educate the listener on ways to refine and progress their surfing and/or increase their surf longevity.
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We’re here to offer no-nonsense advice for illustrators and image-makers navigating a creative career. At The Good Ship Illustration, we are all about finding your creative voice, standing out from the crowd, building career-longevity, and being yourself. We're Helen Stephens, Katie Chappell and Tania Willis - 3 full-time bread-winning (mmm, bread) illustrators working in 3 separate niches of the illustration industry. Between us, we've clocked up over 70 years of experience and illustration ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
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Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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Business and Life Success tips for LAZY Over-Achievers. This podcast gives you the tips it took me 20 years to get right! Your business can be a lonely place, but hugely rewarding. In Grow, Sell and Retire, my goal is for you to have the tools available to make things happen in your business to create real change. I have continued to grow my own businesses, Temple Row Wealth Management and Rockfine Group whilst while continuing expand my horizons, becoming CEO of a Legal Practice. This contr ...
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Sponsored by the LongevityWarehouse.com, the world's leading provider for superfoods, superherbs, and everything you need to have the best health ever!
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Live From Bitcoin Beach! This channel is an opportunity to showcase the thoughts and views of Bitcoiners coming through El Zonte, El Salvador. Also known as Bitcoin Beach, this location is ground zero of the Bitcoin and Orange Pill revolution sweeping the nation since President Nayib Bukele made Bitcoin legal tender. We showcase the bustling Salvadoran Bitcoin community, thriving day-to-day using BTC as actual money. From local Bitcoiners to to well-known figures like Giacomo Zucco of Plan B ...
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LIFE | Lounge is a quick podcast designed to keep members informed and connected. Each 10-15 minute episode covers topics like the workout of the week, big wins in the community, new discounts to awesome products, upcoming challenges, Ask Me Anything opportunities with our experts, and badge-earning tips. Stay tuned for your weekly dose of Life Network news!
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The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness ...
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Practical Nontoxic Living™ with Sophia Ruan Gushée
Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living
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Your Ultimate Home Detox™ Starts Here. How toxic is your daily life—and what can you do about it? Join Sophia Ruan Gushée, author of the critically acclaimed book A to Z of D-Toxing, founder of Ruan Living, and pioneer of Ruan Living's 40-Day Home Detox™, as she guides you to detox your home, habits, and healing. Through intimate conversations, real-life case studies, and expert guidance, Sophia simplifies how to reduce toxic chemicals, heavy metals, hormone disruptors, EMFs, and even toxic ...
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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Welcome to HVAC Guidepost Audio, your trusted companion for expert advice and insights on all things HVAC—now in podcast form. Whether you’re commuting, relaxing at home, or just enjoy learning through audio, we bring the latest HVAC tips, trends, and how-tos straight to your ears. Each episode delivers narrated versions of top blog posts and resource guides from HVACGuidepost.com, helping you stay informed on heating, cooling, maintenance, energy efficiency, and more. Tune in and take the g ...
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How Societal Norms That Are Destroying Our Metabolic Health
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This episode explores why metabolic issues are skyrocketing and how our everyday routines—from ultra-processed foods to constant stress—are fueling chronic fatigue and weight gain. Kaitlin unpacks the invisible forces working against our health and challenges listeners to rethink what’s been normalized in today’s society. Whether you're a high perf…
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Dr. Jonathan Sanburg: The Cutting Edge Of Sports Performance Physical Therapy
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In this episode, I sit down with my go-to expert for all things sports performance and injury recovery—Dr. Jonathan, a highly respected physical therapist who’s changing the game when it comes to getting people back to peak performance. We dive into what’s truly cutting-edge in the industry right now: treating injuries from a fitness and athletic p…
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E109. How ‘A to Z of D-Toxing’ Sparked the Home Detox Movement | Most Downloaded #10
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🎉 Most Downloaded Episode #10 — Start Your Home Detox Journey Here In this foundational episode of Practical Nontoxic Living, author and environmental health expert Sophia Ruan Gushée shares the powerful story behind her critically acclaimed book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. If you’re new to nontoxic livi…
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SuperShifts in AI, Intellefusion and Collective Intelligence
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Dr. Ja-Naé Duane discusses her book, co-authored with futurist Steve Fisher, “SuperShifts: Transforming How We Live, Learn, and Work in the Age of Intelligence.” Ja-Naé is a leading behavioral scientist, an MIT research fellow, and an innovation strategist with deep expertise in emerging technologies. She is a faculty member at Brown University and…
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David Hanscom, MD: Strength The Hidden Driver of Chronic Disease - Chronic Stress | Aging Less #20
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Chronic stress is deeply related to chronic pain and other physical health issues. Joining host Sarah Stancombe in this episode is David Hanscom, MD, who himself struggled with a myriad of physical health issues before combatting his chronic stress in order to live a pain-free life. David Hanscom, MD practiced complex orthopedic spine surgery for 3…
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175. Reinventing Yourself: How Estelle Winsett Empowers Women Through Personal Style & Confidence
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Reinventing Yourself: How Estelle Winsett Empowers Women Through Personal Style & Confidence 🌟 Episode Summary: In this inspiring conversation, Estelle Winsett shares her powerful story of reinvention—leaving behind a successful legal career to follow her passion as a personal stylist for women in law and leadership. We dive into the identity shift…
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Anything But Average Mondays: The Art of Unwinding & The Truth About Success
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🎙️ Anything But Average Mondays: “The Art of Unwinding & The Truth About Success” Keywords: vacation, entrepreneurship, AI, comedy, family, aging, education, failure, success, mental health ✨ Episode Summary: In this thought-provoking episode, Brittany and Christina dive into everything from the struggle to relax on vacation to the pressure of chas…
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From Burnout to Better Pajamas: Dr. Cindy Trice on Reinventing Relief Work and Patient Care
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In this episode of Rooted Tales by Rooted Owl, host Jeffrey Mendelson sits down with Dr. Cindy Trice—relief veterinarian, cancer survivor, and multi-passionate entrepreneur behind Relief Rover, KickIt Pajamas, and HomeLove. Together, they explore how burnout, purpose, and personal hardship can lead to groundbreaking innovations in veterinary care, …
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How to specifically burn visceral belly fat: Your 3-step plan for sustainable results
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Here is your competitive advantage, your edge: in this episode I share the 3 simple steps I guide people through in my 12 week coaching program to lose belly fat and build muscle mass. I have designed this plan to help you address what causes belly fat with actions targeting the top 5 drivers of belly fat, give you the keys to make food choices tha…
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Beyond Skincare: Facial Balancing & Aesthetic Enhancements with Vanessa Lee
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What makes Vanessa Lee one of the most sought-after medical aesthetics practitioners is her commitment to teaching and learning about all things beauty and science. During our conversation, Vanessa details her hands-on experience learning from beauty practitioners in Korea, including standing in for a model and receiving a treatment during a demons…
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I’ve Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better
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If you’ve been feeling more overwhelmed, anxious, or stressed lately—you’re so not alone. In this episode, I’m sharing my absolute favorite tips to de-stress and start feeling more relaxed. These hacks will help you feel instantly calmer and more at ease day to day. I’ve had dozens of top expert guests share their best de-stressing tips with me—and…
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#016 - Dentist Reveals The Brutal TRUTH About Oil Pulling 🦷🥥
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Want to achieve optimal health from the inside out? Discover the holistic dental approach that transforms your oral health and overall well-being. Get expert care from the team at Casuarina Dental—book your consultation today at https://casuarinadental.com.au/ and take the first step toward a healthier future! In this episode of Mind Your Mouth, Dr…
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My Current Workout & Nutrition Routine (16 Weeks Pregnant)
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Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have evolved now that I’m 16 weeks along. From what I’m eating (spoiler: still all about protein) to the skincare swaps I’ve made, I walk you through a ty…
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Closing a 10-Day Listing Agreement and Door Knocking that Builds Success with Bianca Fields and Adriana Yedidsion
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In this episode, Jessica sits down with Bianca Fields and Adriana Yedidsion to dive into the power of consistency, strategy, and mindset in real estate. Including closing 10-day listing agreement, building a concrete build without a sphere to start with, these girls are killing it and staying on top of their game by being consistent, strategizing w…
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#196: The Doctor Is IN: Real Health, No Hype with Dr. Nick Nwabueze
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Welcome back to the Truth Not Trends Podcast—the show where we teach you how to maximize strength, energy, and vitality in the safest, most efficient way possible! Today we’re diving deep into the health trenches with none other than Dr. Nick Nwabueze, a board-certified family medicine physician and a performance-minded, no-B.S. advocate for real, …
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Cycling’s Shift from Performance to Aesthetic (Thanks Pas Normal)
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Cycling used to be about skill — race craft, resilience, knowing when to attack. Now? It's about looking good. Style has overtaken substance, and nowhere is that clearer than with Pas Normal Studios. In this episode, we dive into how the Copenhagen-based brand transformed high-end kit into a status symbol. It’s not just clothing — it’s a cultural s…
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De La Ghetto: Collaborations That Shape Culture - #190
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In this episode of Hustle Inspires Hustle, Alex Quin spotlights Latin music powerhouse De La Ghetto, breaking down how he’s built a lasting brand through strategic collaborations, genre fluidity, and sharp media instincts. From his memorable verse on Bad Bunny’s “Acho PR” to his calculated hiatus and comeback, De La Ghetto reveals how he treats eac…
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The Surprising Truth About Longevity Medicine – with Dr. Darshan Shah
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In our modern healthcare system, most people don’t realize they’ve developed a chronic illness until their quality of life is reduced by painful symptoms. But if you regularly measure and monitor your body’s biomarkers, you’re much more likely to prevent disease and extend your healthspan. On today’s show, I’m excited to share this conversation wit…
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He Learned English From Pewdiepie And Is Now Running El Salvador’s National Artificial Intelligence Agency | Mario Flamenco
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Mario Flamenco didn’t follow a typical path into government. As a teenager in one of the world’s most violent countries, he started watching Max Keiser and Stacy Herbert talk about Bitcoin on late-night reruns. A few years later, he’s working alongside them at the Bitcoin Office in El Salvador and now helping lead the country's AI and robotics stra…
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Marketing Strategies for Impactful Growth
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Jensen Savage talks about marketing strategies that prioritize impactful growth and brand authority. Jensen is the founder of Savage Growth Partners and an expert in helping service-based businesses scale. Listen for three action items you can use today. Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest This episode is su…
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Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith
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James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!,” is a regenerative food systems entrepreneur, ocean advocate, and founder of Seatopia—a direct-to-consumer seafood company b…
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Alison and Amanda talk about a podcast that probes telepathic truths, remembering remarkable moments, getting on their Western glam and the differences in their camp visitor days. Sis & Tell, an award-winning weekly comedic podcast, is hosted by southern Jewish sisters the Emmy-nominated Alison Goldstein Lebovitz from PBS' The A List and Time Magaz…
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#81 How a World Champion Found New Strength—And the Habits That Help Jamie Whitmore Stay Fast, Focused, and Fired Up at 49
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What happens when your life as an elite athlete is stripped away—and you’re forced to rebuild, not just your body, but your identity? In this powerful and personal episode, we sit down with Jamie Whitmore—a world-class endurance athlete whose story is less about podiums and more about persistence. Jamie was once one of the most dominant XTERRA race…
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I Trained 6 vs 12 Hours a Week: What the Data Says
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What happens when a lifelong Cat 1 racer cuts training volume in half? For 12 years, I trained 12–15 hours weekly. Then life changed — and I dropped to 6. This episode breaks down exactly what happened: the watts lost, the kilos gained, and the reality behind the numbers. Using 3 years of TrainingPeaks data, I compare my fitness at both ends — and …
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Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! This is a short solo episode about protein intake as a 40+ woman. Why the standard 0.8 per kg of bodyweight isn't enough How to calculate how much protein to get each day What to do to increase protein intake Links & Resources For This Episode: Join Dr…
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#214 Prof. Andrea Maier – How to Reverse Biological Age: Breakthroughs in Longevity Science, Gerotherapeutics, and Senescent Cell Therapies
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👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your syste…
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#309 - Dr. Michael Ruscio: Healthy Gut, Healthy You, Treating Fungal Overgrowth, Diagnosing Chronic Infections, Low FODMAP Diets, AI & The Gut Microbiome, Bartonella And Babesia, Vagus Nerve Stimulation ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/ruscio BOOK: Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out Get Lyme, Bartonella, Babesia, and more testing at igenex.com SPONSORS AND DISCOUNTS: Get 10% off Dr. Ruscio’s supplements with code melanieavalon at melanieavalon.com/fmf…
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You don’t have to draw everything (even in picture books)
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Emily asked us why backgrounds can be so overwhelming. So in this episode, we share lots of low-pressure ideas to make them doable (maybeee even fun). Please enjoy Tania nearly falling asleep under a weighted blanket 🤣 Podcast Episode Highlights: How to stop overthinking it Colour tips and some good stuff Chris Haughton taught us NO ZOOMING IN ALLO…
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BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
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The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart…
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Ingrain AI - Tips and tools to blueprint and scale an AI-first culture | Ep 2 | Fountain Of Vitality
What do you do when your 20-year-old company suddenly needs to compete with machines? John Munsell, CEO of Bizzuka, made the unthinkable decision to cut his workforce from 40 employees down to just four and rebuild his entire business around artificial intelligence. In this revealing conversation on Fountain of Vitality, host LaMont Leavitt explore…
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From Firehouse to Front Yard: Dylan Brees on Pet Waste, Public Service, and Purpose
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In this episode of Rooted Tales by Rooted Owl, host Jeffrey Mendelson sits down with Dylan Brees—firefighter, pet care professional, and founder of The Doody Crew. Together, they explore how Dylan turned his frontline experiences in emergency response into a grassroots business dedicated to pet waste removal, yard sanitation, and compassionate care…
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E108. How Filtered Tap Water Can Cut 90% of Your Microplastic Exposure
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A recent study revealed that switching from bottled water to filtered tap water can reduce your microplastic intake by up to 90%—from 90,000 particles per year to just 4,000. In this short Raindrop episode of Practical Nontoxic Living, Sophia Ruan Gushée shares a powerful reminder of how one small change can have a big impact on your health. 🎧 Want…
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Healthy Soil, Whole Self: Regenerative Agriculture with Louis de Jaeger
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In this episode of Happified, host Susi Vine sits down with earth-loving activist, author, and award-winning filmmaker Louis de Jaeger, whose new book ‘SOS: Save Our Soils’ dives deep into the critical connection between healthy soil and healthy lives. Drawing on his insights from his travels across the US and Europe and landscape architecture work…
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Fueling on the Fly: Travel Nutrition Tips for Busy Athletes
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Want to get in touch? Send Claire a message! In episode 119 of The Eat for Endurance Podcast, I’m on the mic solo to share some of my favorite travel nutrition tips for busy athletes, inspired by decades of personal experience and 10+ years as a sports dietitian helping active people fuel on the go. Travel is fun, exciting, and can be an enriching …
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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal
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Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neur…
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Is surfing just a sport—or is it something much deeper, a form of art that mirrors your soul? Whether you're a weekend warrior or a lifelong wave chaser, you've likely felt that indescribable magic in the water. This episode dives into that very feeling, exploring how surfing transcends competition and becomes a deeply personal, creative expression…
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The €8 Million Netflix Disaster Cyclists Hated
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Netflix spent €8 million to bring cycling to a global audience — and got it completely wrong. In this episode, we unpack how Unchained misrepresented the Tour de France, damaged trust with riders, and failed to grasp the sport’s unique culture of silence, strategy, and sacrifice. From Wout van Aert’s “disturbing” portrayal to key moments cut from t…
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Best 20x24x1 Pleated Air Conditioner Filter Reviewed | Beat Dust & Allergens with the Top HVAC Filter Picks
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Welcome to the audio version of the following web page: https://hvacguidepost.com/best-20x24x1-pleated-air-conditioner-filter/ In this episode, we explore the top-performing 20x24x1 pleated air conditioner filters that combine efficiency, durability, and value. Discover how these filters improve indoor air quality, support your HVAC system’s perfor…
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From Pup Walks to Pet Empires: Jill Nelson’s Journey with Wunder Petz & Hot Diggity
30:48
30:48
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In this episode of Rooted Tales by Rooted Owl, host Jeffrey Mendelson sits down with Jill Nelson, pet care entrepreneur, systems strategist, and founder of WunderPetz. As the Director of Operations at Hot Diggity Pet Care, Jill shares her unexpected journey from business coaching to running and scaling a multi-location dog walking and pet sitting f…
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9 Proven Tips to Finding the One from Top Love Scientist (+ How To Navigate Modern Dating & Relationships)
1:09:33
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In today’s episode, I’m joined by the brilliant Logan Ury—behavioral scientist, dating coach, and author of How to Not Die Alone. We dive deep into the messy and sometimes painfully confusing world of modern dating. From the myths that keep us single to the science-backed truths about real lasting connection, Logan shares tons of actionable advice.…
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Fix Your Feet, Improve Your Sleep, & Transform Your Health
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If you want to improve your health, you’ll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods can affect the choices you make. Today you’re going to learn about how our culture impacts our movement, diet, and more. On this episode of The Model…
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How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
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Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. T…
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E107. From 88% to 0%: DailyMail Editor’s Proven Detox Results After Ruan Living's 40-Day Home Detox
10:19
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After discovering her toxic chemical levels were 88% higher than the average American, DailyMail Deputy Health Editor Alexa Lardieri took a bold step: she joined Ruan Living’s pioneering and transformative 40-Day Home Detox program to reduce her everyday exposures to endocrine-disrupting chemicals like BPA, BPS, phthalates, and benzene. In this fol…
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