Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified s ...
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MSc CSC ABS Podcasts
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Episode 24: Hormone Breakdown: What’s Really Going On in Your Midlife Body?
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June 30, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 24 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Hormone Breakdown: What’s Really Going On in Your Midlife Body? Story Time w/ Allie Segment 1: Meet Your Ho…
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Episode 23: Urinary Incontinence: Management and Treatment
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June 23, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 23 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Urinary Incontinence: Management and Treatment Story Time w/ Allie Segment 1: Why It Happens in Midlife Seg…
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Episode 22: Painful Intercourse: Finding Relief
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June 16, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 22 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Painful Intercourse: Finding Relief Story Time w/ Allie What Is Dyspareunia—and Why It Shows Up in Midlife …
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Episode 21: Decreased Libido - Rekindling Desire
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June 9, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 21 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Decreased Libido: Rekindling Desire Story Time w/ Allie Desire Has Layers—Let’s Unpack Them (The SHE-BE-ME™ …
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Episode 20: Vaginal Dryness: Solutions for Comfort
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7:23
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June 2, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 20 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Vaginal Dryness: Solutions for Comfort Story Time w/ Allie Why is there vaginal dryness? Remedies & Relief O…
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Episode 19: Fracture Risk: Prevention and Care
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9:21
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May 26, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 19 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Fracture Risk: Prevention and Care Story Time w/ Allie Why Fracture Risk Skyrockets in Menopause Strengthen …
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Episode 18: Decreased Bone Density: Building Stronger Bones
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15:35
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May 19, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 18 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Decreased Bone Density: Building Stronger Bones Story Time w/ Allie The Silent Shift – What’s Happening to Y…
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Episode 17: Back Pain: Strengthening and Supportive Measures
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9:27
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May 12, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 17 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Back Pain: Strengthening and Supportive Measures Story Time w/ Allie Why …
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Episode 16: Joint Pain: Relief and Prevention Strategies
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13:22
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May 5, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 16 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Joint Pain: Relief and Prevention Strategies Story Time w/ Allie Why Joint…
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Episode 15: How to Talk to Your Partner About Menopause (When They Just Don’t Get It)
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14:08
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April 28, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 15 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: How to Talk to Your Partner About Menopause (When They Just Don’t Get I…
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Episode 14: Memory Lapses: Enhancing Cognitive Function
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10:54
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April 21, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 14 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/produc…
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Episode 13: Irritability: Maintaining Harmony in Relationships
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9:52
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April 14, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 13 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/produc…
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Episode 12: Depression: Seeking Help and Finding Hope
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10:24
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April 7, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 12 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product…
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Episode 11: Anxiety During Menopause: Coping Mechanisms
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11:18
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March 31, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 11 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/produc…
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Episode 10: Fatigue and Menopause: Why You’re Always Tired (And How to Fix It)
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14:24
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March 24, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 10 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/produc…
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Episode 9 - Sleep Apnea & Menopause: More Than Just Snoring
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10:58
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March 17, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 9 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product…
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March 10, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 8 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product…
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Episode 7: Insomnia & Menopause: Why Can’t I Sleep?
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9:28
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March 3, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 7 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/…
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Menospark: Addressing Weight Gain: Healthy Approaches
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February 24, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 6 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/prod…
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Menospark: Cholesterol Changes – What You Need to Know
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February 17, 2025 MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t. Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 5 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Cholesterol Changes – What You Need to Know Story Tim…
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MenoSpark: Managing High Blood Pressure in Peri-Menopause
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9:56
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February 10, 2025 MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t. Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 4 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Managing High Blood Pressure in Peri-Menopause Story …
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MenoSpark: Heart Palpitations: When to Be Concerned
12:31
12:31
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February 3, 2025 MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t. Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 3 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Heart Palpitations: When to Be Concerned Story Time Un…
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MenoSpark: Mood Swings - Emotional Well-being in Menopause
19:04
19:04
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January 27, 2025 MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t. SHOW FORMAT: SEASON 1 – EPISODE 2 * Introduction * Updates * Topic: Mood Swings: Emotional Well-being in Menopause Story Time What Causes Mood Swings During Menopause? Signs of Mood Swings Techniques to Maintain Emotional Balance Real Talk: Coping Strategies Closin…
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Welcome to MenoSpark, a podcast designed to reignite the spark in Gen X women navigating the menopausal journey! In this introductory episode, I, Allie Theiss, share a bit about myself and what you can expect from the show. While I've learned a lot about menopause through personal experience and professional expertise, I'm bringing in experts to co…
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