Best Markella Kaplani Podcasts (2025)

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#80 Parenthood and Relationships; An Interview with Markella Kaplani 1:05:53

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22d ago1:05:53

1:05:53

Markella Kaplani is a Psychologist and Mother who lives in Athens, Greece. With a Master’s degree in Clinical & Counselling Psychology and over 15 years of experience in psychotherapy and education, Markella has developed a deep understanding of the complexities of human relationships and the systems that shape our lives. Becoming a mother herself …

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#83 'Soda and Sass!' Burlesque Classes; My New and Oh So RIGHT Offering 33:05

1d ago33:05

33:05

I have begun to teach BURLESQUE!! This episode is a bit of an 'announcement', about what I have moved into doing, alongside my 1:1 coaching work. After doing a degree in Dance with Performing Arts over 20 years ago I am delighted to now be teaching burlesque, as a form of empowerment and healing for women and Mothers. PLEASE NOTE: At 23 minutes 30 …

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Emotional Safety in Marriage | Why Conversation Isn’t Always the Cure | Ep. 60 15:09

2d ago15:09

15:09

Have you ever sat next to your partner, not angry, not even distant on purpose, and still felt miles apart? This episode is for couples who love each other deeply… but no longer feel it. We go beyond the usual communication advice and explore how emotional intimacy is often blocked not by a lack of love but by a nervous system that no longer feels …

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#82 It's Never Too Late To Learn About Yourself, Your Body and Your Matrescence; An Interview with Libby Chow 1:03:57

8d ago1:03:57

1:03:57

Libby Chow is the mother of two spirited, loving teenagers and is married to her longtime partner. They live on Wurundjeri Country in Melbourne, Australia. A seasoned video and film creator, Libby brings over two decades of experience to her work. In 2015, she founded her production company, Bee Here Productions, and went on to direct the acclaimed…

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How to Stop Yelling and Start Reconnecting | Parenting from a Regulated Nervous System w/ Jaspreet Chopra | Ep. 59 48:35

9d ago48:35

48:35

So many parents I work with tell me the same thing: “I thought I’d be different.” We want to be gentle, connected, patient. But when the pressure builds… we feel hijacked by old patterns. This week, I sat down with trauma-informed parent coach Jaspreet Chopra Lewis to talk about why that happens — and what to do about it. We talked about inherited …

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#81 Getting Older; Owning Your Beauty and Wisdom — Don't Write Yourself Off(!) 26:39

15d ago26:39

26:39

I find people can so often write themselves off as if they're on the decline, even in their 40's. I wanted to record this episode to invite you to question where you take on such ideas from and how changing those ideas may be useful — or even life-changing. In this episode, I speak on: how we might feel about our age and growing older and why socie…

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Healing While Parenting | 4 Small Shifts That Change Everything | Ep. 58 19:34

17d ago19:34

19:34

What if healing isn’t something you have to do before parenting but something you do within it? In this episode of The Parenthood and Relationship Podcast, we explore what healing really looks like when you’re not at a retreat, but in a home full of snack crumbs, emotional meltdowns, and endless to-do lists. This isn’t about becoming a brand new pe…

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How Invisible Family Patterns Shape Your Parenting (and Ways to Start Parenting Consciously) | Ep. 57 14:16

24d ago14:16

14:16

Have you ever caught yourself reacting to your child in a way that feels all too familiar, perhaps echoing your own parents' responses? These moments often reveal the invisible family patterns we've unconsciously inherited. In Episode 57 of The Parenthood and Relationship Podcast, we explore how these unseen scripts shape our parenting styles and e…

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#79 Can you do this?! — Speaking Up For (and Acting From) Your Needs and Desires 29:55

29d ago29:55

29:55

To continue a little more on last week's episode with psychologist Suzy Reading, the theme of ADVOCACY came up. And because advocacy is such a hugely important topic I wanted to do a solo episode on it. In this episode, I speak on: being an advocate for things and people that matter to you navigating conflict in relationships being open to receivin…

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Feeling Triggered? How to Spot When Parenting Brings Up Old Childhood Wounds | Ep. 56 11:40

1M ago11:40

11:40

Have you ever surprised yourself with how intensely you reacted to your child? That flood of anger or shame? The moment where a small behavior felt so deeply personal? This episode of The Parenthood and Relationship Podcast dives into the tender truth that parenting often reawakens childhood wounds—and that’s not a flaw, it’s an invitation. When ou…

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#78 From Self-Care To Self-Advocacy! An Interview with Suzy Reading 48:53

1M ago48:53

48:53

After following Suzy's brilliant work for years, it was great to chat and record this episode. In fact, when I thought I had to give up my coaching business late last year Suzy kindly encouraged me to keep going which warmed my heart so... Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-advocacy, helpin…

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Rocky Marriage After Baby? Love Languages Aren’t Enough | Communication, Neurodivergence, and Repair with Lodovica Guidarelli | Ep. 55 40:22

1M ago40:22

40:22

Why do couples who love each other still drift apart after having children? Why do the very efforts meant to show love often miss the mark? In this heart-opening conversation, Marriage & Family Therapist Lodovica Guidarelli joins us to unpack why emotional disconnection happens even in committed marriages, and how love languages, unspoken expectati…

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#77 Solo Parenting; My Experience(s) So Far 20:59

1M ago20:59

20:59

For the first time I talk very openly (as always!) about life as a solo Mum and let me begin my sharing this quote which sums up a little of what I share in this episode: "Be grateful for what you have AND demand what you deserve." Abby Wambach I'm surprised I've not talked about this topic on my own (as opposed to with guests) before now but it fe…

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Unhappy Marriage After Baby? Rebuilding Emotional Closeness in Parenthood Using Love Languages | Ep. 54 17:38

2M ago17:38

17:38

What if the problem isn’t your partner… but that you’re both trying to love each other in old ways that no longer fit? In this gentle and reflective episode of The Parenthood and Relationship Podcast, we explore how relearning love is essential after parenthood — especially when the spark feels faint, but the love is still there. You may not be in …

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#76 Time for Balance; An Interview with Judy Claughton 1:18:07

2M ago1:18:07

1:18:07

Judy Claughton is a dear friend of mine and the founder of her own business, BalanceTime. She teaches mindfulness meditation and also offers Reiki and Shamanic Healing. Based in Theale, Berkshire (UK), Judy is also a proud mum to a 14-year-old son. Please Note: We recorded this episode in January so Judy speaks a bit about events that have passed, …

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When Love Gets Lost in Translation: Navigating Mismatched Love Languages in Parenthood | Ep. 53 19:48

2M ago19:48

19:48

You’re doing your best—making lunches, folding laundry, handling bedtime routines. Yet, something feels off. Your partner seems distant, and despite your efforts, the emotional connection is missing. In this episode of The Parenthood and Relationship Podcast, we delve into the complexities of love languages in the context of parenting. As responsi…

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#75 The Annoying/Inappropriate Questions You Can Get Asked as an Expecting/New Mum 16:29

2M ago16:29

16:29

This episode may make you giggle. — But I'm semi-serious about wishing these questions were banned(!). I also suggest some wiser, better phrased and less loaded/triggering options to perhaps ask an expecting couple or new parents. In this episode, I speak on: having healthy boundaries with intrusive characters and questions the blame parents can ge…

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Love Language Not Working Anymore? How Parenthood, Stress, and Identity Shifts Change Emotional Needs in Marriage and Long-Term Relationships | Ep. 52 23:10

2M ago23:10

23:10

Have you ever thought, “Why doesn’t love feel the same anymore?” Maybe you used to love hugs, long talks, or sweet texts… but now, you just want someone to do the dishes or give you five minutes alone. If this sounds familiar, you're not alone. In today’s episode, we talk about something a lot of people wonder but don’t always say out loud: "Why do…

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#74 Psychology and Matrescence in Motherhood; An Interview with Kelley Pickett 1:17:20

2M ago1:17:20

1:17:20

Kelley is a Registered Psychologist with over 9 years of experience in both private and corporate sectors. Kelley is based in Victoria, Australia and is also a Mother of two children. As a certified Mama Rising (Matrescence) Coach, Kelley specialises in guiding women through the antenatal and postnatal phases, offering comprehensive support for the…

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Postpartum Identity Crisis? How to Reignite Joy and Purpose in Small Doses | Ep. 51 17:28

2M ago17:28

17:28

There’s a version of you that no one sees anymore—not because she’s gone, but because life got so loud and she got so quiet. In today’s episode, we sit down with that forgotten part of you and whisper: “I still see you.” Through real listener questions, I explore the hidden emotional terrain so many parents walk silently: from grieving lost freedom…

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#73 Why I Won't/Can't Give Up My Work with Women and Mothers! 30:10

2M ago30:10

30:10

I'm back for another solo episode that I recorded last week. I felt it necessary to openly share a bit more about why I am not giving up my work in coaching and working with women and mothers. In this episode, I speak on: my feelings about social media right now and my plans for the future a bit about the grief I experienced when deciding to stop w…

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Got Pelvic Floor Pain After Birth? Uncovering Hidden Postpartum Trauma & The Effect on Our Relationship with Lynn Schulte | Ep. 50 52:50

2M ago52:50

52:50

Have you ever wondered if your back pain, discomfort during intimacy, or even that nagging feeling that “something’s just off” might be rooted in your birth experience — even if it happened years ago? In today’s powerful conversation, I’m joined by Lynn Schulte, a pelvic health physical therapist with over 30 years of experience and a pioneer in re…

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#72 Parenting with Passion! An Interview with Lisa Bedlow 1:03:46

3M ago1:03:46

1:03:46

Lisa Bedlow is a beautiful soul and highly experienced educator who is passionate about supporting children and families. Lisa's career journey began as a live-in nanny in her teens, and over the years her expertise has taken her to many wonderful roles and experiences. In 2014 Lisa founded 'Gabriels Wellbeing and Education', which offers outdoor l…

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Reinvent Yourself After Parenthood: Embracing The Identity Shift | Matrescence | Paretrence | Ep. 49 14:51

3M ago14:51

14:51

Have you ever caught yourself thinking, “Who even am I anymore?” Between sleepless nights, endless responsibilities, and taking care of everyone else, you may feel like you got lost somewhere along the way. That feeling of identity loss after kids and losing yourself in motherhood /fatherhood is more common than you think—but what if the goal isn’t…

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#71 What To Look/Watch Out For When Choosing a Personal Trainer as a Mum 21:37

3M ago21:37

21:37

This is a rerelease of one my favourite episodes of the podcast, from November 2023! (Some of my early episodes are so juicy, with such passionate and important shares I feel it is important to rerelease for new listeners or those who didn't get to listen first time around. — The powerful poem at the end by Liezel Graham is worth a listen again on …

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Why Parenthood Feels So Lonely (Even When You're Never Alone) | ReDiscovering You Series [⅔] | Ep. 48 25:08

3M ago25:08

25:08

Have you ever felt lonely even with your partner sitting across from you or your child snuggled in your arms? Parenthood changes everything—including how connected you feel in your relationships. Many parents silently experience emotional disconnection, wondering why they feel distant from their partner or why friendships have faded. This episode o…

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#70 Pram Talk and Parenthood; An Interview with Playwright Rosanna Jahangard 58:50

3M ago58:50

58:50

4 days after the release of this podcast on International Women's Day I'm going to see Rosanna's play, 'Pram Talk', at South Street Arts Centre in Reading. I can't wait! Rosanna is a writer and has a background in Education Leadership. In 2023 her play 'Pram Talk' was a winning selection in the Royal Shakespeare Company's national playwriting compe…

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Feeling Lost After Kids? How to Rediscover Yourself in Parenthood | Matrescence | Patrescence | Ep. 47 | [Rediscover You Series 1/3] 31:01

3M ago31:01

31:01

You know that moment—you’re cleaning up after your kids, scrolling on your phone, and suddenly it hits you: “Who even am I anymore?” Maybe you used to have hobbies, dreams, and interests. But now, your whole identity seems wrapped up in being a parent. You love your kids, but… where did YOU go? If you’ve ever felt that way, you’re not alone. This p…

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#69 RERELEASE - Dancing as Medicine. Dancing IS Medicine! 14:18

3M ago14:18

14:18

This is a rerelease of one my first few podcasts (Episode #05) about the power and healing potential of dance! Do you dance? Have you ever hesitated to dance, even though you love it? In this episode, I invite you to break free from inhibitions and explore the myriad benefits of dancing. Whether it's to music or in silence, discover the transformat…

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From Crisis to Connection: Andrea Smith on Navigating Parenting & Marriage Challenges | Ep. 46 49:28

3M ago49:28

49:28

Parenting can push even the strongest marriages to their limits. In this deeply moving episode, Andrea Smith opens up about navigating parenthood stress while facing family challenges that tested her marriage connection. She shares the raw truth of what happens when one parent carries the emotional load alone—and the powerful shift that helped her …

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#68 The Breadth and Depth of Matrescence; An Interview with Hannah Parkes 1:02:24

4M ago1:02:24

1:02:24

This is an interview with a dear friend of mine, Hannah, who is a Mum of 3 and a fellow Matrescence Activist who is based in Abingdon, UK. Hannah speaks passionately and often poetically of her experiences as a woman and Mama; which I'm sure will be shared by many. Trigger Warning: from 15-minutes to 19-minutes in we speak about birth trauma and 35…

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Rethinking Parenthood: Emotional Resilience and Balance in Parenting | Gentle Parenting | Ep 45 32:58

4M ago32:58

32:58

In this episode, we explore the drastic changes in parenting styles over the years. The shift from the tough love approach of past generations to today's hyper-aware and overly-involved parenting has left many feeling emotionally drained and constantly questioning their adequacy as parents. The episode examines how to find a middle ground that allo…

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#67 Knowing OURSELVES; growing into and loving who we truly are 23:44

4M ago23:44

23:44

Do you know yourself well? In this solo episode I explore the value of really, truly getting to know ourselves (and at various points in our life). In this episode I talk about: why knowing yourself matters practicing healthy boundaries Frozen II and the song 'Show Yourself' using our energy wisely parenting and the balance that I strive for the wo…

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Perfect Parent Syndrome? Attachment Theory on the Dangers of Perfect Parenting vs. Good Enough Parenting | Learn Positive Parenting Tips | Ep. 44 31:17

4M ago31:17

31:17

We all want to do our best as parents, but perfect parenting might not be the gift we think it is. In fact, striving to be a perfect mother or a perfect father can actually create struggles for our kids later in life. This episode dives into why perfect parent syndrome leads to emotional dependence, low frustration tolerance, and unrealistic relati…

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#66 Dads F**king Matter Too!! — An Interview with Alex Lloyd-Hunter of 'The Dad Shift' 1:04:59

4M ago1:04:59

1:04:59

Have you seen what The Dad Shift are doing yet?! Either way this is a MUST listen. The Dad Shift is a group of men, Dads and co-parents who lead a hugely important campaign working for better paternity leave in the UK. I am SO happy, moved and grateful to share this conversation with Alex Lloyd-Hunter of The Dad Shift. (Please Note: We recorded thi…

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Communication Breakdowns After Baby: Why Couples Stop Talking & How to Fix It | Ep. 43 49:24

4M ago49:24

49:24

Feeling distant from your partner after having a baby? You’re not alone. Many couples struggle with communication breakdowns after becoming parents, leaving them feeling disconnected, unheard, and even questioning their relationship. In this episode, we’ll dive into: ✔️ Why couples stop talking after kids (it’s not just sleep deprivation!) ✔️ The h…

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#65 The Significance Of Our Home — and 'Comparisonitis'!! 23:07

4M ago23:07

23:07

Here is a solo episode about yet another topic I'm passionate about. That's all there is to say, so just have a listen :) Trigger Warning: I speak very briefly about domestic abuse from 4.25—5.15 minutes In this episode I talk about: how sacred our home spaces can be the freedom I felt when moving to where I live now looking at your precious space …

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Overcoming Motherhood Rage: The Matrescence Journey to Healing with Sami Evanson | Ep. 42 56:59

4M ago56:59

56:59

Motherhood can be beautiful, but it can also bring unexpected challenges like postpartum rage—a raw and often unspoken aspect of the matrescence journey. In this heartfelt episode, we dive deep into the emotional layers of being an overwhelmed mom and why some moms experience feelings of anger and frustration in the early stages of motherhood. Thro…

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#64 Learning to TRULY Nourish Ourselves and Our Family; An Interview with Erin Bailey 1:14:31

4M ago1:14:31

1:14:31

Here is a(nother) fabulous chat with one of the Mama Rising ladies that I met whilst studying Matrescence with Amy Taylor-Kabbaz. Erin is a multi-passionate, award-winning, business owner, based in Camden just outside of Sydney, Australia. She is also a Mama to two children. Erin is a degree qualified Naturopath, Nutritionist, Breastfeeding Counsel…

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Feeling Anxious After Baby? How to Recognize and Manage Postpartum Anxiety | Ep. 41 33:23

5M ago33:23

33:23

Postpartum anxiety affects 1 in 5 mothers, yet many don’t realize what’s happening. You’re not alone, and you’re not failing. Anxiety in new parenthood can feel like an unrelenting fire alarm, keeping you on edge and stealing the joy from those precious first months. This episode unpacks the emotional and physical toll postpartum anxiety takes and …

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#63 RERELEASE Need Kick-Ass Boundaries? Sick Of People Who Drain Your Energy? — Listen to this! 20:33

5M ago20:33

20:33

This is a rerelease of EPISODE #01, my very first episode on Boundaries! In this episode I talk about: protecting yours and your child's energy and why it matters patriarchy and the pressures we can experience saying "no" to invitations without needing to explain allowing ourselves to receive with all the giving as Mums having our DESIRES met, not …

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Signs of Drifting Apart in a Relationship: 6-Step Framework to Bridge the Emotional Distance in Parenthood | Ep. 40 32:41

5M ago32:41

32:41

Are you worried that your relationship is drifting apart after becoming parents? You’re not alone. Parenthood changes everything, including the way we connect with our partners. In this episode, I dive into the subtle yet powerful signs of emotional distance in relationships, especially for couples navigating the demands of parenthood. Using my 6-s…

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#62 Healing In/And Parenting; An Interview with Denise Richardson 1:17:46

5M ago1:17:46

1:17:46

Denise is a truly wonderful soul and has been one of my main healers over the last 10 years. She has had a pivotal role in my life which you will hear about in our conversation. I'm so grateful to share this chat and Denise's wisdom here. Denise is a 49 year old Mother to one adopted autistic teenage daughter, and a nervy rescue dog, based in Hasti…

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Reparent Yourself: Befriending Your Inner Critic to Achieve Gentle Parenting & Heal Generational Trauma | Ep. 39 49:39

5M ago49:39

49:39

Parenthood isn’t just about raising kids – it’s about rewriting your relationship with yourself. In this transformative episode, we explore how gentle parenting starts from within. If you’ve ever wondered why staying calm with your kids feels impossible some days, the answer lies in your inner critic. Together, we uncover how your past parenting ex…

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#61 Reflections on 2024 and Setting Intentions for 2025! 29:24

5M ago29:24

29:24

Here is a solo episode to close 2024 and welcome in the New Year! I share some reflections and intentions and ask you, the listeners, some questions which you might like to journal on. I speak about: practicing accepting and listening to our body reuniting with the love of my life, Roly (check out our conversation in Episode #56) the success of the…

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Motherhood, Boundaries, and Breaking Generational Patterns: Identity, Anxiety, & Letting Go of Control with Gavie Remaly | Coaching Session #4 | Ep. 38 57:08

5M ago57:08

57:08

In this coaching session, we explore the complexities of motherhood, identity shifts, and breaking generational patterns with Gavie Remaly, boundaries advocate and host of The Blissfully Bold Podcast. Together, we delve into the struggles working moms face, from navigating anxiety and control to balancing work, family, and self. This episode unpack…

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#60 RERELEASE - A Calming Meditation for the Holiday Period 21:24

5M ago21:24

21:24

Will you take 20-minutes for a pause? Here is a meditation to guide you into greater relaxation. This is a rerelease of Episode #30; a meditation to hopefully help you relax. As this busy time of year, it's possible there may be no time — or you don't have the headspace — to listen to a podcast sharing things to take on or a powerful conversation. …

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The 4 Types of Connection & Ways to Rekindle the Romance with Dr. Adam Dorsay | Ep. 37 1:11:14

5M ago1:11:14

1:11:14

In this insightful episode, we dive into the art of cultivating connection with Dr. Adam Dorsay, licensed psychologist, executive coach, and author of Super Psyched. This conversation is packed with strategies for strengthening relationships, especially for couples navigating the challenges of parenting. Dr. Dorsay shares actionable advice on recon…

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#59 My Big Decision, Motherhood at Christmas & My Solo Burlesque Debut 40:03

6M ago40:03

40:03

I tend to alternate a guest episode with a solo episode so here's me, on my own, with some personal shares and news in my world. There will be some useful takeaways in this episode for you no doubt; hearing a bit about my recent announcement regarding my business and more. As with any episode I share, it may be validating, it my be healing but most…

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5 Steps to Reset Parental Burnout | Parenting Burnout Symptoms & Treatment | Ep. 36 36:16

6M ago36:16

36:16

Parenting is one of the most fulfilling roles, but let’s face it—it’s also one of the most exhausting. If you’ve ever felt completely drained or like you’re barely keeping up, you might be experiencing parental burnout. And no, it doesn’t mean you’re failing—it means you’ve been giving your all without taking time to refill your own cup. In this ep…