Best Meg Trucano Podcasts (2025)

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S2 EP11 "Real Talk" - How Can You Defy Constraints Differently? w/ Meg Trucano 36:23

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7d ago36:23

36:23

S2 EP11 "Real Talk: Mental Health Sounds Like This" - Defy Constraints Differently featuring Meg Trucano Join us as we chat with Creative Strategist, Designer, and Marketer Greg Roland for Episode 10 of Real Talk: Mental Health Sounds Like This. Join us as we chat with Meg Trucano Psychology-based Confidence Coach for Episode 11 of Real Talk: Menta…

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43. Rebel & Rise: Meg Trucano’s Framework for Confidence Through Big Life Change 26:27

14d ago26:27

26:27

In this episode, I’m joined by confidence coach Meg Trucano—and let me tell you, this conversation is so much more than surface-level strategy. Meg walks us through her powerful REAL Change Framework (Rebel, Energize, Align, Leap) for navigating life transitions with clarity and courage. Whether you're standing at the edge of a career change, an id…

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S2 EP11 "Real Talk" - Reshape The Future of Youth Entrepreneurship and AI W/ Stephen Warner 40:40

5h ago40:40

40:40

Join us as we chat with Stephen Warner – husband, father, youth pastor turned entrepreneur, musician, and founder of Young Founders Academy – for Episode 12 of Real Talk: Mental Health Sounds Like This. Stephen’s journey has been anything but ordinary. From leading after-school programs to building a multiple 7-figure business with Modern Musician,…

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Pocket Change: Dealing with Naysayers 10:04

3d ago10:04

10:04

In this episode of Pocket Change—the bite-sized series of the Changeology podcast—I tackle one of the most insidious forms of resistance to personal growth: the naysayer. You know the type. You're fired up about a new job opportunity, a creative leap, or a major life change... and someone close to you responds with doubt, concern, or thinly veiled …

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Midlife Upgrades: Your Career’s Changing—Should Your Relationship, Too? with Katie Rössler 1:03:18

10d ago1:03:18

1:03:18

In this episode of the Changeology podcast, I’m joined by therapist, author, and relationship coach Katie Rössler, whose work focuses on hidden grief, emotional intelligence, and building strong, self-aware relationships. Katie brings a fresh perspective to what really happens behind the scenes when we go through big life transitions—like career sh…

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Episode 217: How the Introvert Brain Really Works (And Why It Matters) 14:54

10d ago14:54

14:54

Ever feel like your brain just works differently - like how you need more space, more quiet, or more time to think? In this solo episode of The Ambitious Introvert®, I’m diving into some fascinating (and science-backed) reasons why that’s not just in your head - it’s actually how your brain is wired. We’ll explore three key ways introverts process,…

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S2 EP10 "Real Talk" - Make What The World Can't Live Without W/ Greg Roland 34:49

14d ago34:49

34:49

Join us as we chat with Creative Strategist, Designer, and Marketer Greg Roland for Episode 10 of Real Talk: Mental Health Sounds Like This. As part of Men’s Mental Health Awareness Month, we’re back this week with Greg, who is on a journey to create his first full-length album, making things no one has ever seen or heard before. With emotional int…

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S2 EP9 - Real Talk "Break Free Of Overthinking & Anxiety" ft. Anxiety Coach Kieran Hedley 43:12

22d ago43:12

43:12

S2 EP9 - Real Talk With Emma G & Ra, "Break Free Of Overthinking & Anxiety" ft. Anxiety Coach Kieran Hedley. If you want to stop Googling “how to stop overthinking,” join us as we chat to Anxiety Coach Kieran Hedley for Episode 9 of Real Talk: Mental Health Sounds Like This. As part of Men’s Mental Health Awareness month, we’re back this week with …

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Stop Apologizing for What You Need: A More Compassionate Way to Communicate 55:51

24d ago55:51

55:51

In this episode of the Changeology podcast, I speak with Kate Brown, coach, holistic therapist, and educator, about how we can communicate our needs clearly and without guilt. If you are like many women I coach, you probably hesitate to ask for what you need. You might feel guilty. You might feel selfish. You might believe that someone will think l…

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Episode 216: The Real Power of Resilience: Thriving Through Life’s Toughest Moments with Krista Ryan 47:58

24d ago47:58

47:58

What if the hardest thing you've ever faced ended up being the biggest gift of your life? My guest on The Ambitious Introvert® this week is Krista Ryan – a Workplace Performance expert, speaker, coach, and former HR director who brings nearly two decades of leadership experience to her mission of helping individuals and organizations thrive through…

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42. No More Discounting: Gwen Tinsley On Owning Your Value and Selling Like a CEO 37:06

28d ago37:06

37:06

In this episode of the podcast, I sit down with Gwen Tinsley, the powerhouse behind Grit and Tenacity Consulting, to dive deep into the art of selling without compromising your worth. Gwen shares her journey from corporate sales to empowering female entrepreneurs, emphasizing the importance of authenticity and confidence in sales conversations. We …

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S2 EP8 - What Do You Need to Make a Culture Feel Safe to Tell the Truth? with Sam Harvey 35:25

28d ago35:25

35:25

This week on Real Talk: Mental Health Sounds Like This, International Speaker, Founder & MD of Braver Leaders, Sam Harvey, joins us. Sam has over 20 years of experience leading teams of up to 150 in corporate, SME, and Startup businesses across the globe, starting in New York City, then moving to the Caribbean, London, and now Dubai. A former compe…

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S2 EP7 - Real Talk with Emma G & Ra ft. Robert Heath Sr. 38:28

1M ago38:28

38:28

This week on Real Talk: Mental Health Sounds Like This, we’re joined by Leadership Expert & CEO of The Legacy Leadership Consulting Group, Robert Heath Snr. Robert blends his background as an Officer and Company Commander in the United States Marine Corps with 20 years of experience leading, teaching, and coaching across multiple disciplines to sup…

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Turning Toxic Success Into Sustainable Success…Without Sacrifice, with Nicky Lowe 42:59

1M ago42:59

42:59

In this episode of the Changeology podcast, I talk with Nicky Lowe, award-winning executive coach, leadership development expert, and host of the Wisdom for Working Mums podcast. Nicky shares her deeply personal story of burnout, what sustainable success actually looks like, and how high-achieving women actually CAN navigate work, motherhood, and w…

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Episode 215: What Lando Norris’ Social Media Exit Teaches Us About Quiet Power 23:05

1M ago23:05

23:05

When one of the world’s top F1 drivers publicly calls social media a “waste of time and energy”, it’s worth paying attention. In this solo episode, I break down Lando Norris’ decision to step away from social media - not because of burnout, but as a strategic move to protect his focus and performance. I explore what makes this such a powerful decis…

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41. The ‘Brave Dreamer’ Mindset—Singer-Songwriter Darcy Nelson on Bringing Your Heartfelt Vision to Life 36:24

1M ago36:24

36:24

What if your dream wasn’t just a far-off vision—but the exact path toward becoming your most authentic self? In this episode, I sit down with the incredible Darcy Nelson, a TEDx-featured singer-songwriter whose heartfelt melodies and spoken-word-inspired lyrics are what she calls music medicine. Darcy shares the courageous journey that took her fro…

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S2 EP6 - Real Talk with Emma G & Ra ft. Leslie Morgan Steiner: Telling the Naked Truth 35:26

1M ago35:26

35:26

S2 EP6 – Real Talk with Emma G & Ra "The Naked Truth: Surviving, Speaking, and Showing Up with Leslie Morgan Steiner" In this fearless episode of REAL TALK, Emma G and Rawinia Judson sit down with bestselling author, TEDx speaker, and domestic violence survivor Leslie Morgan Steiner to unpack what it really means to survive — and thrive — after tra…

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S2 EP5 - Real Talk with Emma G & Ra : Shame Dies When Stories Are Told 38:02

2M ago38:02

38:02

In this soul-shaking episode of REAL TALK, Emma G and Rawinia Judson dive deep into the stories, identities, and emotional patterns that shape us — and the choices we can make to reclaim our wholeness. From ancestral identity to toxic relationships, burnout cycles, spiritual grounding, and the addiction to performance, this episode is a powerful re…

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Living Your Sobriety, Creativity, and Authenticity: The Sacred Chaos of Reinvention with Rosie Pryor 47:42

2M ago47:42

47:42

In this episode of the Changeology podcast, I’m joined by transformational coach, writer, and speaker Rosie Pryor, founder of The Creative Tapes podcast and creator of The Pivot Code program. Rosie shares her story of personal reinvention through sobriety—not as a story of deprivation, but one of radical joy, creativity, and the kind of agency most…

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Episode 214: AI, Ethics & Productivity: A Smarter Way to Work with Dan Chuparkoff 54:00

2M ago54:00

54:00

We hear a lot about AI replacing humans, but what if it could actually help us become more human in the best possible ways? In this episode of The Ambitious Introvert®, I’m joined by Dan Chuparkoff - one of the world’s leading experts on AI, innovation, and the future of work. With decades of experience leading tech transformation at companies like…

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40: Unleashing You - How I Turned a Dream Into a Book - And a Movement 24:42

2M ago24:42

24:42

I’m taking you behind the scenes of how I went from dreaming about writing a book to becoming a bestselling author-and how that journey sparked the Unleash Your Story Writer’s Retreat & Collective. I’ll share how I wrote my book in just 8 months, launched a national book tour, and why I’m creating space for other women to write, publish, and share …

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S2 EP4 - Real Talk with Emma G & Ra Featuring Lauren Roche 37:43

2M ago37:43

37:43

🎙️ The Naked Truth About Mental Health with Lauren Roche | REAL TALK: Mental Health Sounds Like This #TRIGGERWARNING: Brief discussion around suicide and depression In this empowering episode of REAL TALK: Mental Health Sounds Like This, we sit down with Lauren Roche — founder of The Naked Truth with Lauren, goals coach, UX product designer at Delo…

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S2 EP3 - Real Talk with Emma G & Ra Featuring Fredrick Pokai "Search for Inner Peace" 39:35

2M ago39:35

39:35

🎙️ From the Wrestling Ring to the Director’s Chair: A Conversation with Fredrick Pokai | REAL TALK: Mental Health Sounds Like This What does it take to go from being a professional wrestler to an award-winning filmmaker? In this powerful episode, we sit down with Fredrick Pokai, a filmmaker, actor, and writer who knows a thing or two about turning …

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Change Won't Stick Until You Feel Safe. Here's How, with Dr. Clare Emma Wild 56:53

2M ago56:53

56:53

In this episode of the Changeology podcast, I chat with Dr. Clare Emma Wild, a trauma-informed somatic coach (and veterinarian!). She's an expert in helping Quiet Leaders stop people pleasing and overcome imposter syndrome so they can lead with confidence and clarity. Dr. Clare brings deep experience to our conversation, created through her academi…

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Episode 213: Meet My Clients: The Psychology Behind Big Change with Meg Trucano Ph.D 41:21

2M ago41:21

41:21

Have you ever felt trapped in a life that looks great on paper but leaves you feeling unfulfilled? Making a major change can feel terrifying - but what if fear isn’t a stop sign, but a signal that you're on the right path? My guest on this episode of The Ambitious Introvert® is Meg Trucano Ph.D. - a developmental psychologist and confidence coach w…

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EP2 S2 - Real Talk with Emma G & Ra Feat Andrew Buerger 36:27

2M ago36:27

36:27

In this inspiring episode of REAL TALK: Mental Health Sounds Like This, hosts Emma G and Rawinia Judson sit down with Andrew Buerger, a mountaineer, entrepreneur, and advocate, to explore the transformative power of turning personal adversity into purposeful action. Andrew shares his journey from personal loss to founding Jodi’s Climb for Hope, lea…

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39. Building a Thriving Business as an Introvert with Emma-Louise Parkes 31:59

2M ago31:59

31:59

In this episode, I sit down with Emma-Louise Parkes, a former air traffic controller turned coach who is truly redefining what it means to be an introvert in business. Emma-Louise shares how she transitioned from a high-stress aviation career into entrepreneurship, and how being an introvert has actually been her biggest strength—not a weakness. We…

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Pocket Change: Stop Outsourcing Your Decisions & Why More Information Does NOT Equal More Clarity 6:40

2M ago6:40

6:40

Introducing Pocket Change: Quick, bite-sized episodes where small insights build big impact, just like the spare change jangling in your pocket. The ideas in these short, lightweight episodes might seem modest at first, but keep collecting them and before you know it, they compound into something truly invaluable. In this episode of Pocket Change, …

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EP1 S2 - Real Talk with Emma G & Ra Feat Iliana 37:36

3M ago37:36

37:36

REAL TALK: Mental Health Sounds Like This | Episode 1: Music as Medicine with Iliana Fernandez Welcome to the very first episode of REAL TALK: Mental Health Sounds Like This — a podcast where creatives, leaders, and changemakers get real about navigating mental health, purpose, and healing while making an impact in the world. In this episode, hosts…

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Keep F*cking Going: Krista Ryan’s Framework for Turning Trauma Into Triumph 52:21

3M ago52:21

52:21

In this episode of the Changeology podcast, I sit down with Krista Ryan, a highly sought-after business coach, facilitator, speaker, and workplace performance expert. Krista is known for helping clients navigate uncertainty with confidence, collaboration, and communication. Her clients have included C-suite executives, entrepreneurs, performers, an…

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Episode 212: How to Build a Braver Life (and Team) with Jim Moorhead 33:18

3M ago33:18

33:18

Have you ever thought bravery was something some people were just born with? That it only shows up during a crisis - or that it's not really relevant to your everyday life or work? My guest on this episode of The Ambitious Introvert® is here to challenge all of that! Jim Moorhead is a keynote speaker, bestselling author, and trusted advisor to Fort…

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38. From Self-Doubt to Self-Love: How Boudoir Photography Transformed Lauren Schwab’s Confidence 27:43

3M ago27:43

27:43

In this powerful episode, I sit down with the incredible Lauren Schwab—a boudoir photographer whose work is about so much more than taking beautiful photos. Lauren shares her deeply personal journey of going from a young woman who struggled with confidence, self-worth, and identity… to becoming someone who helps others feel unstoppable in their own…

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Episode 211: Escaping the Burnout Trap: Work, Rest & Rethinking Success with Maegan Megginson 51:37

3M ago51:37

51:37

Burnout is shifting - it’s not just exhaustion anymore, but overworking to the point of depletion. In this episode, I talk to Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested, to unpack what burnout really looks like today and why high achievers (especially introverts and highly sensitive people) may be more suscep…

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Changeology Clinic: Be Real or Be Exhausted--The Truth About Authenticity and "Being Yourself" 27:42

3M ago27:42

27:42

In this Changeology Clinic episode, I dive into the raw truth about authenticity—why it’s so damn hard, why faking it is draining the life out of you, and how to finally step up and own your truth. No fluff, no sugarcoating—just real talk about what’s keeping you stuck and how to break free. We get into the sneaky ways we betray ourselves daily, th…

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37. From One Vacation to Six: How Megan Lanford Saves $20K Annually on Travel with Credit Card Points 22:30

3M ago22:30

22:30

Ever feel like luxury travel is out of reach? Think again. In this episode, I sit down with Megan from Points to Paradise, who turned everyday spending into first-class flights and five-star stays—without spending extra money. She shares how she went from budgeting for one trip a year to taking six luxe vacations while saving over $20K. If you’ve e…

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Strong, Wild, Unstoppable: How to Fuel Your Body for Any Kind of Adventure--Or Change 40:28

4M ago40:28

40:28

In this episode of the Changeology podcast, I chat with Mackenzie Griffith, aka Coach Mac, a fitness and nutrition expert who takes a refreshingly different approach to health and wellness. Coach Mac challenges the traditional fitness industry norms–especially the popular “buckle down” mentality–and emphasizes sustainable, realistic habits that emp…

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Episode 210: Lead Like a Unicorn with Jennifer ‘Jen’ Kem 55:17

4M ago55:17

55:17

What if having the right team was the secret to launching big ideas - without burning out? In this episode, I chat with Jen Kem, a Forbes-recognized brand strategist who’s worked with powerhouse brands like Oprah Winfrey Network, Oracle, and Blue Cross Blue Shield. She’s also an introverted, 8-figure entrepreneur of 2 decades who knows a thing or t…

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36.From Corporate Burnout to Heart-Centered Success: Amanda Keller’s Journey to Entrepreneurship 31:26

4M ago31:26

31:26

In this episode of Unleashing You, I sit down with Amanda from Northwoods Creative and Marketing to explore her incredible journey from 13 years in corporate to running her own thriving business. Amanda opens up about the highs and lows of working for the same company for over a decade, the emotional toll of constant change, and the pivotal moment …

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The Number One Thing My Clients Say After Making a Big Life Change 13:13

4M ago13:13

13:13

In today’s episode, we dive into one of the most common reflections my clients have after making a major life change: “I wish I had done this sooner.” Whether it’s quitting a toxic relationship or pursuing a new career path, many of us delay making these big decisions because we fear what we will lose. In this episode, I explore why it’s so hard to…

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Episode 209: Leadership, Company Culture & The Power of Introverts with Chris Dyer 36:52

4M ago36:52

36:52

In this episode of The Ambitious Introvert® Podcast, I’m joined by Chris Dyer, a globally recognized expert on company culture and remote work. As a former CEO leading thousands of employees, Chris has built award-winning workplaces, earning recognition as a 5-time Inc. 500 Fastest Growing Company and a Best Place to Work for over 14 years. Chris s…

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35. Unleash Your Magnetic Self: Somatic Healing for Powerful Public Speaking with Kate Kilian 40:00

4M ago40:00

40:00

What if everything you’ve been taught about success is actually holding you back? In this episode, I sit down with Kate Killian, a somatic coach for creative visionaries, who went from child violinist to burnt-out high achiever to finding true freedom through somatic healing. She shares the moment she finally said, “I’m done with this,” and how rec…

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From Future Executive to Creative Entrepreneur: How Kendall Cherry Rewrote Her Own Story 1:00:32

5M ago1:00:32

1:00:32

In this episode of the Changeology podcast, I interview Kendall Cherry (yes, like the fruit!), who is the powerhouse behind the Candid Collective, a ghostwriting agency that delivers world-class storytelling services. Kendall has written for $100M+ startups, email empires with 750,000 subscribers, and thought leaders with 7 million followers, and a…

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Episode 208: Balancing Leadership and Life with Nicky Lowe 34:57

5M ago34:57

34:57

In this episode, I sit down with Nicky Lowe, CEO of Luminate Group and Founder of Wisdom For Working Mums. Nicky is an award-winning executive coach and leadership consultant who has spent the past 18 years helping leaders in some of the world’s top organisations thrive, both personally and professionally. But Nicky’s journey isn’t just about leade…

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34. Finding Calm Among the Chaos with Amanda McKoy Flanagan 34:11

5M ago34:11

34:11

Life can be unpredictable, and chaos is inevitable—but what if I told you that staying calm is possible no matter what? In this episode, I sit down with Amanda to dive into her journey of resilience, healing, and radical self-acceptance. As a certified grief coach and energy healer, she shares powerful yet simple ways I (and you!) can cultivate inn…

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Changeology Clinic: The Psychology Behind Why "Starting Over" Is So Scary 17:13

5M ago17:13

17:13

In this episode of the Changeology podcast, I dive into one of the most common roadblocks when considering a major life or career change: the fear of “starting over.” In today’s Changeology Clinic episode, I share a client case study about Emily, a respected professional in her field who’s facing burnout and the internal struggle of whether to leav…

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From Air Traffic Controller to Entrepreneur: Emma-Louise Parkes on Harnessing Your Unique Energy for Successful Career Change 45:04

5M ago45:04

45:04

In this episode of the Changeology podcast, I chat with Emma-Louise Parkes, coach and founder/CEO of The Ambitious Introvert. Emma-Louise shares her inspiring story of leaving a highly respected, well-paid career as an air traffic controller to start her own coaching business just weeks before the global pandemic hit. She opens up about the doubts,…

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Episode 207: Stop Being So Mean to Yourself! Time to Rethink Your Self Talk 41:22

5M ago41:22

41:22

Ever notice how you're your own worst critic? Do you talk to yourself in ways you’d NEVER speak to another human? This episode is all about self-compassion - what it really means, the latest research behind it, and how it can transform both your mental and physical health. After reflecting on my own experiences so far this year - as well as what I’…

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33. The Secret to Building a Profitable Business with Kayla Caldwell 31:56

5M ago31:56

31:56

I’m so excited to welcome Kayla to Unleashing You Today! We first met at a retreat, and in just a few days, we went from total strangers to lifelong friends—proof of the magic that happens when you put yourself in the right rooms. Kayla is not only an incredible businesswoman, but she’s also a fellow boy mom, which makes this conversation even more…

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Episode 206: Meet My Clients: From Idea to Book Through Mindset, Energy and Strategy with Nicole Kepic 40:08

5M ago40:08

40:08

In this episode of The Ambitious Introvert® Podcast, I reconnect with my amazing former client Nicole Kepic, almost three years after we worked together. Nicole is a talented copywriter with over 20 years of experience writing for major brands like Kellogg's, Walmart, and Keurig. Today, she helps female coaches and creatives attract their ideal cli…

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32. From Story to Brand: Content Creation That Connects with Grace Perry 40:47

6M ago40:47

40:47

In this episode, I sit down with Grace Perry, the powerhouse behind Grace Perry Productions. Grace shares her incredible journey from juggling corporate life, side hustles, and bartending to building her storytelling empire focused on video production, photography, and social media management. She dives into her passion for empowering women to step…