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Changeology Clinic: Be Real or Be Exhausted--The Truth About Authenticity and "Being Yourself"

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Manage episode 475230391 series 3638988
Content provided by Meg Trucano, Ph.D. and Meg Trucano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Trucano, Ph.D. and Meg Trucano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this Changeology Clinic episode, I dive into the raw truth about authenticity—why it’s so damn hard, why faking it is draining the life out of you, and how to finally step up and own your truth. No fluff, no sugarcoating—just real talk about what’s keeping you stuck and how to break free.

We get into the sneaky ways we betray ourselves daily, the cost of playing small, and why authenticity isn’t just a nice-to-have—it’s a necessity if you want a life that actually feels good. If you’ve ever felt exhausted from pretending, overwhelmed by expectations, or just unsure of how to step into who you really are, you simply must listen to this episode.

Because here’s the deal—being authentic isn’t easy, but neither is living a life that drains the hell out of you. Pick your hard.

What You’ll Learn in This Episode:

🌟 The hidden energy drain of being inauthentic (and how to stop it)
🌟 Why people-pleasing is your biggest roadblock to real change
🌟 The mindset shift that makes authenticity non-negotiable
🌟 How to start showing up as YOU—unapologetically

If you want Meg's support during your significant change, you can apply to work with her here.

Want to learn more about the art, science, philosophy, and psychology of making significant life changes? Sign up HERE for my weekly newsletter and have the Changeology podcast delivered straight into your inbox!

Connect with Meg on--

LinkedIn

Instagram

  continue reading

10 episodes

Artwork
iconShare
 
Manage episode 475230391 series 3638988
Content provided by Meg Trucano, Ph.D. and Meg Trucano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Trucano, Ph.D. and Meg Trucano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this Changeology Clinic episode, I dive into the raw truth about authenticity—why it’s so damn hard, why faking it is draining the life out of you, and how to finally step up and own your truth. No fluff, no sugarcoating—just real talk about what’s keeping you stuck and how to break free.

We get into the sneaky ways we betray ourselves daily, the cost of playing small, and why authenticity isn’t just a nice-to-have—it’s a necessity if you want a life that actually feels good. If you’ve ever felt exhausted from pretending, overwhelmed by expectations, or just unsure of how to step into who you really are, you simply must listen to this episode.

Because here’s the deal—being authentic isn’t easy, but neither is living a life that drains the hell out of you. Pick your hard.

What You’ll Learn in This Episode:

🌟 The hidden energy drain of being inauthentic (and how to stop it)
🌟 Why people-pleasing is your biggest roadblock to real change
🌟 The mindset shift that makes authenticity non-negotiable
🌟 How to start showing up as YOU—unapologetically

If you want Meg's support during your significant change, you can apply to work with her here.

Want to learn more about the art, science, philosophy, and psychology of making significant life changes? Sign up HERE for my weekly newsletter and have the Changeology podcast delivered straight into your inbox!

Connect with Meg on--

LinkedIn

Instagram

  continue reading

10 episodes

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