Best Michele Broad Podcasts (2025)

1
#11 The Hidden Link Between Burnout and Your Health Habits Approx. Length: 30 minutes 16:47

3d ago16:47

16:47

Today’s episode is a bold reframe—and a much-needed truth bomb. You’ve been taught that burnout is a mindset problem or a time management issue. But what if that’s wrong? What if burnout isn’t a failure of your willpower—but a misalignment with your biology? In this episode, I’m peeling back the layers of what burnout really is, why the “healthy” h…

1
#10 What Your Bones Wish You Knew Sooner 1:04:52

10d ago1:04:52

1:04:52

Most women don’t think about their bones—until something breaks. But what if bone loss isn’t just a consequence of aging, but a sign that your body has been whispering for help for years? In this episode, I’m joined by orthopedic doctor and osteoporosis specialist Dr. Doug Lucas, and together we’re flipping the conversation around bone health. We'r…

1
My move to WA and why we can't just make stuff in the US 37:37

13d ago37:37

37:37

Send us a text I moved to Washington finally! Also, I explain why we can't just start manufacturing stuff in the US right now without a MAJOR overhaul of our government. Support the show Executive Producer and Host: Vanessa Joy: https://linktr.ee/vanesstradiol Vanesstradiol Podcast - Copyright © 2023-2025 Vanessa Joy…

1
#9 How Inflammation Can Derail Your Professional Life 25:31

18d ago25:31

25:31

If you’re like most high-achieving women, you’re running on too little sleep, grabbing whatever food you can between meetings, sitting for hours, skipping hydration, and carrying more stress than you’d ever admit out loud. And while it may feel like you’re holding it all together, these daily habits can silently drive chronic inflammation—leading t…

1
#8 Master Daily Habits with Habit Stacking Magic 24:18

1M ago24:18

24:18

When you are looking to build new habits or incorporate new habits into your routine, the primary challenge is sticking to the new habits. If you have been struggling with this, what you might be missing in your strategy is habit stacking. With habit stacking, you take existing habits in your routine, and simply add to them. This creates a stack or…

1
#7 Nervous System Practices for High-Achievers- With Lisa Dominy 54:25

1M ago54:25

54:25

In this episode, we dive into the powerful practices of brain retraining and nervous system regulation with Lisa Dominy, from Primal Trust. If you’re a high-achieving woman juggling career, life, and everything in between, this conversation is for you. Learn how simple, science-backed techniques can help you manage stress, prevent burnout, and enha…

1
#6 Boost Business & Health with Strong Relationship Bonds 17:29

2M ago17:29

17:29

In today’s episode, we’re talking about the power of your circle—why it’s more than just who you hang out with and how it directly shapes your energy, focus, and success. As you step into a new chapter of life—whether that’s a new season in business, a shift in your career, or a personal transformation—who you surround yourself with truly matters. …

1
#5 The Truth About Endo: What No One’s Talking About with Cindy Dabrowska 1:09:08

2M ago1:09:08

1:09:08

This week on the podcast, I’m joined by Cindy Dabrowska — Registered Dietitian, Master of Applied Nutrition, fellow Endowarrior, and founder of The Supportive Endo RD. Cindy combines her clinical expertise with her personal journey through endometriosis to support women who are tired of living with pain, fatigue, digestive issues, and hormonal imba…

1
#4 Unlock the Link: Spirituality & Your Health 16:59

2M ago16:59

16:59

Have you ever felt like you’re doing everything right for your health—eating well, moving your body, trying to stress less—but something still feels off? Like there’s a missing piece that no workout, green smoothie, or good night’s sleep can fix? That’s because your well-being isn’t just about your physical body—it’s about your whole self, includin…

1
#3 Top Mistakes in Business & Health for Women 30:56

2M ago30:56

30:56

I used to think success was a simple formula: work harder, push through, and eventually, everything would fall into place. So, I did just that—I poured my heart, energy, and every spare second into my work, convinced that sheer effort would be enough to get me where I wanted to go. Spoiler alert: it wasn’t. It took me way too long to realize that w…

1
#2 7 Surprising Outdoor Hacks for Wellness 16:27

2M ago16:27

16:27

Spending just 120 minutes in nature per week (that’s only 17 minutes a day!) has been proven to reduce stress, boost energy, and even improve longevity. And the best part? You don’t need a weekend hiking trip to get these benefits—you can fit them right into your crazy busy day. So, today I want to tell you about seven simple ways to make outdoor t…

1
Hospital Rooms 30:14

2M ago30:14

30:14

Hospital Rooms has been bringing world-class contemporary art into NHS mental healthcare units since 2016. Today, we focus on their most ambitious work to date at Hellesdon Hospital, part of the Norfolk and Suffolk NHS Foundation Trust. This project embodies both successes and challenges – from the triumph of commissioning fifteen incredible artist…

1
#1 Authenticity in Health & Business: The cost of faking it 20:37

3M ago20:37

20:37

In today’s episode, I’m exploring a topic that so many women struggle with—living out of alignment and the toll it takes on your health, business, and career. If you’ve ever felt exhausted trying to keep up with unrealistic expectations, stuck in a career or business model that doesn’t feel right, or frustrated by health struggles that seem to have…

1
#277 Big Changes, New Beginnings, and Why I’m So Excited About What’s Next 5:01

3M ago5:01

5:01

Well Women Healthy Lifestyle has been my baby for years—276 episodes to be exact! It’s been a place where we’ve had deep, meaningful conversations about women’s health, business, and how the two are so interconnected. It’s been an absolute honor to pour into this space, sharing insights, research, and real-life strategies to help you thrive. But he…

1
#276 Boost Your Health: Vital Nutrients for Women! 28:29

3M ago28:29

28:29

Let’s get real ladies—your body is a pretty amazing machine, but it needs the right fuel to run at its best. Knowing what to eat (and how much) can make a huge difference in how you feel every day. It’s not just about looking good; it’s about feeling good, thinking clearly, and having the energy to tackle whatever life throws your way! So, what doe…

1
#275 Health Tips For Every Stage of Life 21:36

4M ago21:36

21:36

As a woman, regardless of what age you currently are, you have most likely noticed how much your body changes as you go through each phase of your life. Every stage of life brings changes—some exciting, some challenging, and some that make you wonder why no one warned you! The energy, metabolism, and resilience you had in your 20s? They shift. The …

1
#274 Happy Hormones, Happy Life 42:12

4M ago42:12

42:12

One of the most important things to know about being a woman is that hormones affect just about every aspect of how you feel, function, even think. When your hormones are perfectly balanced, you feel healthy, energetic, and lively. But if you have an imbalance of hormones – which happens often and quite easily – you sometimes feel a little off or a…

1
Episode 56 - Well, that escalated quickly... - with Jenni aka @translovinmama 1:14:49

4M ago1:14:49

1:14:49

Send us a text Jenni and I talk about the current political climate, allyship, ways to cope, and how we're exhausted with this absolute madness. Find Jenni online: TikTok & BlueSky - @translovinmama Youtube - @transparentslive Support the show Executive Producer and Host: Vanessa Joy: https://linktr.ee/vanesstradiol Vanesstradiol Podcast - Copyrigh…

1
#273 Shocking Women’s Health Statistics revealed 16:18

4M ago16:18

16:18

In today’s episode, I’m pulling back the curtain on a topic that hits close to home for so many women and for a women’s medical provider is disturbing: the shocking statistics that reveal just how misinformed women are about their health. Did you know that 80% of women feel they’re not well-educated about their own bodies? Or that nearly half of al…

1
#272 The 2024 Women's Health Shift: What’s Trending and Why It Matters 25:45

5M ago25:45

25:45

Today I am going to be discussing the biggest women’s health trends of 2024. Over the past year, women have been driving conversations and demanding changes in how we approach health and wellness, leading to some powerful shifts. From breaking the stigma around menopause to embracing technology that caters specifically to female needs, these trends…

1
#271 10 Simple Ways to Reignite Your Wellness 19:33

5M ago19:33

19:33

Ladies, I know you're juggling a lot. Between scaling your business, trying to complete your goals for your business/career, and showing up for everyone who depends on you, it's easy to push your health to the backburner. Maybe you’ve convinced yourself that slowing down to focus on your body, mind, and energy just doesn’t fit into your "successful…

1
#270 Top Tips To Accelerate Your Weight Loss Today 24:29

6M ago24:29

24:29

Let’s be real ladies—starting a weight loss journey can feel overwhelming, especially when you’re juggling a career, family, and everything else life throws at you. You might feel like there’s never enough time or energy to commit fully, and the idea of sticking with it long enough to see results might feel downright impossible. Trust me, you’re no…

1
#269 Slowing Down To Reduce Stress 16:19

6M ago16:19

16:19

Living in a fast-paced world often leads to high stress and anxiety. When you’re constantly rushing through life, it becomes difficult to stay grounded and present. By slowing down and living more intentionally, you can reduce stress and improve your mental well-being. Intentional living helps you focus on what matters most, while letting go of unn…

1
Visualise the future 24:55

6M ago24:55

24:55

This series of conversations with art educators expand on the ideas presented by Visualise: The Runnymede Trust and Freelands Foundation 2024 report on Race & Inclusion in Secondary School Art Education. In this episode 'Visualise the Future' we are joined by Carey Robinson, Deputy Director, Learning and Public Programmes at The Fitzwilliam Museum …

1
#268 5 Powerful Indicators That You Are On The Right Health Path 22:13

7M ago22:13

22:13

Ladies, do you ever wonder if you’re truly on the right track with your health? Because for most of us It’s easy to get caught up in trends, routines, and endless to-do lists without really knowing if they’re helping us feel our best. True health isn’t about you finding quick fixes or you living by rigid rules; it’s about you finding a balanced, su…

1
The Art of Teaching 25:20

7M ago25:20

25:20

This series of conversations with art educators, practitioners and makers expands on the ideas presented by Visualise: The Runnymede Trust and Freelands Foundation 2024 report on Race & Inclusion in Secondary School Art Education. In this episode 'The Art of Teaching' we are joined by Shepherd Manyika, an artist and educator based in London. Shephe…

1
Episode 55 - I am the Enemy Within 39:41

7M ago39:41

39:41

Send us a text Summary In this candid conversation, Vanessa Joy discusses the current political climate and its implications for marginalized communities, particularly the trans community. She emphasizes the need for personal safety, the importance of allyship, and the necessity of community support in navigating these unprecedented times. Vanessa …

1
#267 Setting S.M.A.R.T Goals For Better Health Outcomes 8:46

7M ago8:46

8:46

SMART goals are like your personal roadmap, crafted to get you from “I wish” to “I did it!” SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound – a framework that helps you bring clarity, purpose, and health benefits to your goals. Today I am breaking down each component of S.M.A.R.T to show you how it can support your welln…

1
Art Outside the Classroom 30:38

7M ago30:38

30:38

This series of conversations with art educators, practitioners and makers expands on the ideas presented by Visualise: The Runnymede Trust and Freelands Foundation 2024 report on Race & Inclusion in Secondary School Art Education. In this episode 'Art Outside the Classroom' we are joined by Dr Sadegh Aleahmad, an Iranian-born multi-disciplinary art…

1
#266 How To Reset Your Live For Better Health 13:37

7M ago13:37

13:37

Ladies, are you ready to hit the refresh button on life? Whether you're itching for a total makeover or just craving a few tweaks, this reset is all about embracing new passions and changes that make you feel more vibrant and let’s be real—healthier! Today we are taking a look at some steps that will not only reset your journey but also reset your …

1
Classroom Portraits 29:04

7M ago29:04

29:04

This series of conversations with art educators, practitioners and makers expands on the ideas presented by Visualise: The Runnymede Trust and Freelands Foundation 2024 report on Race & Inclusion in Secondary School Art Education. In this episode 'Classroom Portraits' we are joined by Exodus Crooks, a Birmingham-based multi-disciplinary artist and …

1
#265 10 Ways To Live More Intentionally For Better Health 24:04

7M ago24:04

24:04

Let’s talk about intentionality, ladies! It's more than just a buzzword—it’s your ticket to living life on your own terms. Think of it like this: instead of life flying by in a chaotic blur of to-dos and distractions, you become the boss of your time, your habits, and even your environment. When you start making choices that align with what really …

1
Broad Canvas 29:18

7M ago29:18

29:18

This new weekly, five part series of conversations with art educators, practitioners and makers expands on the ideas presented by Visualise: The Runnymede Trust and Freelands Foundation 2024 report on Race & Inclusion in Secondary School Art Education. These conversations aim to support educators in providing a more diverse art curriculum. In today…

1
#264 Exercise Strategies To Maximize Results & Energy 42:22

8M ago42:22

42:22

Ladies, exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, it can also reduce your risk of illness and disease, stimulate the growth of new brain cells, and add years to your life. There’s no pill or elixir that can do all that! Sorry to break that …

1
#263 5 Healthy Fall Morning Tips 15:50

8M ago15:50

15:50

Labies, as we move from the warmth of summer into the crisp days of fall, it's natural to feel the urge to slow down and unwind. It's not about being lazy or less productive, but rather embracing small changes that help you strike a balance between your responsibilities and personal comfort. One of the best ways to welcome fall is by refreshing you…

1
London Sculpture Week symposium 1:14:00

8M ago1:14:00

1:14:00

Enjoy our special episode which captures and reflects on a discussion on new approaches to sculpture outdoors which took place at the inaugural London Sculpture Week symposium at London Metropolitan University on 25th September 2024. The discussion features contributions from the following speakers: Jo Baxendale, Visual Arts Project Manager Fourth …

1
#262 Empower Your Life: How To Transform Unhealthy Habits 11:41

8M ago11:41

11:41

We've all faced the struggle of wanting to change certain behaviors, whether it's mindlessly snacking late at night, spending too much time on social media, or skipping workouts. We know these habits aren't serving us, yet breaking free from them feels almost impossible. It's frustrating to see how these behaviors not only affect us but also impact…

1
Riv & Vanessa... just two girls being awkward for an hour or so 1:03:46

8M ago1:03:46

1:03:46

Send us a text I recorded this over a month ago, and just now realized I never uploaded it. Oops. Sorry, Riv. Anywho, Riv and I act weird for an hour. Enjoy. Support the show Executive Producer and Host: Vanessa Joy: https://linktr.ee/vanesstradiol Vanesstradiol Podcast - Copyright © 2023-2025 Vanessa Joy…

1
#261 The importance of Self-Care For Your Business Success 12:25

9M ago12:25

12:25

When you are on a path to becoming your most successful self, one thing you need to ensure is that you don’t neglect yourself. As an entrepreneur or a busy professional, it’s easy to get caught up in work, deadlines, and endless responsibilities. However, if you don't take care of your own well-being, both physically and mentally, you risk burning …

1
#260 Stress From A New Perspective 18:16

9M ago18:16

18:16

Many people think of stress as a single issue, often treating it as an emotional or psychological problem that can be resolved by simply calming down or reducing anxiety. This approach, while well-meaning, overlooks the complexity of stress. Stress is not just a mental or emotional experience—it's a whole-body response that involves intricate inter…

1
#259 4 Big Health Mistakes Women Make 19:09

9M ago19:09

19:09

When life gets busy, our health often takes a backseat. From juggling careers and family to handling everyday responsibilities, it’s easy to put self-care on hold. Unfortunately, ignoring our health can lead to long-term consequences, especially for women. That’s why it’s so important to stay informed about the common pitfalls that can impact your …

1
Alex Cascio & Landon Reid talk about the BS that Gen Z & Young Millennials have to deal with in the US! 57:18

9M ago57:18

57:18

Send us a text Today, I'm joined by two of my absolute favorite influencers, Landon Reid and Alex Cascio to discuss various topics related to the experiences and frustrations of younger generations. We touch on issues such as the challenges of finding affordable housing, the impact of credit scores, the lack of enthusiasm for driving among young pe…

1
#258 Self-Compassion: The Key to Well-Being 20:22

9M ago20:22

20:22

Today, we’re exploring the difference between self-compassion and self-esteem—and why understanding this distinction can be a game-changer for your mental health. We often hear about the importance of boosting self-esteem, but what if there's something even more powerful that can help us navigate life’s ups and downs with greater resilience? That’s…

1
Ohio Politics are NUTS - with Ohio House Reps Michele Grim & Beryl Brown-Piccolantonio - Episode 52 57:03

9M ago57:03

57:03

Send us a text Somehow I managed to get these two amazing women as guests this week! I chat with Ohio State House Representatives Michele Grim and Beryl Brown-Piccolantonio about navigating the Republican supermajority as Democrats, the importance of voting, advice for running for office, challenges faced by women in politics and more. I'm proud of…

1
Titter Pigs (TTRPGs) and Voice Acting - Klaus von Hohenloe Unplugged 56:16

10M ago56:16

56:16

Send us a text This week, I sit down with Klaus von Hohenloe, a professional voice actor and YouTuber, to discuss their experiences in various creative industries. The conversation delves into Klaus's journey into voice acting, sharing the challenges of finding consistent work, creating authentic voices for characters, and dealing with the rise of …

1
#257 Daily Health Tips For Longevity 9:02

10M ago9:02

9:02

Life can be quite hectic at times, and while juggling numerous priorities, you may forget your personal well-being. It can be difficult to manage work and have a personal life; worse, your health can be adversely affected. On the other hand, when you make yourself a priority by practicing self-care, coping with challenges is easier, stress is reduc…

1
As if Tim Walz giving out free tampons is a BAD thing!? - Episode 50 58:05

10M ago58:05

58:05

Send us a text 50 FRAKKING EPISODES! YASSSS! To celebrate, I TRIED live streaming... keyword, TRIED. This week I'm joined by Nikki Smith the Death Doula, Landon Reid aka June Rogers and Zach Borodkin to talk about the latest goings-on in politics! So, it's essentially 58 minutes of us talking about how much conservative politicians suck in comparis…

1
#256 Foods That Cause Inflammation 8:15

10M ago8:15

8:15

Inflammation—it’s a word that gets thrown around a lot, especially when we’re talking about health. But what does it really mean for our bodies? Think of inflammation like a fire alarm. Sometimes, it’s helpful, like when your body is fighting off an infection. But when that alarm keeps going off without a real emergency, it can cause damage over ti…

1
(Writing) Advice from your Trans Aunty, Erica Vogel - Episode 49 1:08:29

10M ago1:08:29

1:08:29

Send us a text This week on the Transcending Humanity Podcast, I sit down with frequent co-host Erica Vogel, affectionately known as "The Trans Aunty" and a soon to be published author. We discuss a range of topics from writing and creativity to navigating the complexities of transgender issues. Erica shares her journey as a writer, influenced by a…

1
#255 Embracing Healthy Aging: Your Guide to Thriving 16:45

10M ago16:45

16:45

For the most part when we are younger, we didn’t give much thought to aging-who does when they are young right? But as we start to get older that viewpoint starts to shift and more and more of us are learning to embrace aging as a beautiful journey, full of wisdom and experiences. No matter what your age you should look at your life and health as a…

Podcasts Worth a Listen

Michele Broad Podcasts

Podcasts Worth a Listen