Best Michelle Pense Podcasts (2026)

1
222. Burn Your SMART Goals: The MAGIC Goal Setting Rebellion 34:36

Play Pause

1d ago34:36

34:36

Welcome back and happy new year, my magical friends! Our first solo episode of 2026 is coming in HOT—and we're starting things off with a good ol’ fashioned SMART goals roast. Yep. We're tossing those productivity guru-approved checklists into the compost bin and replacing them with something way more powerful. So if you’ve ever typed out your New …

1
"Your Best Shot" - Individualized weight health with Ashley Koff, RD 47:23

6h ago47:23

47:23

Send us a text GLP-1s are changing lives, but most people still don’t understand what they’re actually replacing. In this episode, Dietitian Ana Reisdorf talks with Ashley Koff, RD about the “weight health hormone” ecosystem behind GLP-1s: how digestion and hormone signaling connect, why one-size-fits-no-one advice (like “just eat more fiber”) can …

1
221. Hot Mess Magic: From Rock Bottom To Radical Rebirth With Michelle Burke 29:40

5d ago29:40

29:40

If you’ve ever found yourself crying on the couch, unsure how to move forward, today’s Embodied Writing Warrior episode is your medicine. I sat down with Michelle Burke—creator of Hot Mess Magic Media—who shares her jaw-dropping story of resilience, breakdown, and ultimately, rebirth. Michelle’s story begins with a divine download: the words Hot Me…

1
221 // Simplify Exercise and Nutrition and Be Consistent as an Overwhelmed Mom - with Rachel DeSonier from the Effective Weight Loss for Moms Podcast 39:22

6d ago39:22

39:22

Happy New Year! If you want to improve your fitness and nutrition WITHOUT the overwhelm, today’s episode is for you. I’m joined by Rachel DeSonier, Registered Dietitian, Certified Personal Trainer, and mom of five, to talk about what actually works for busy, overwhelmed moms. Rachel shares how moms can prioritize their health with limited time, why…

1
The 1 Question To Ask Yourself that Can Help Heal Trauma - Better Than Trying Harder and Beating Yourself Up Inside 15:33

6d ago15:33

15:33

If you are tired of beating yourself up inside for trying harder and harder to make traction toward your emotional and mental freedom but feel like you are simply going in circles and feeling defeated, you may be asking yourself, "What is Wrong with Me?" However, the problem isn't you! The problem is that you are asking yourself the wrong question,…

1
The Outta Pocket Show - w/ Mauricsa Moniece & NO IG Cheez 1:57:27

8d ago1:57:27

1:57:27

Shad brings back Mauricsa & NO IG Cheez for another hilarious year-end show! The trio have plenty of pause moments, laughter and memories of 2025! Tap in Tuesday night at 8pm EST at @ or anywhere you stream your favorite podcasts! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-…

1
Ju $av is Knocking Out More Than Dope Roles and Rhymes 1:34:14

8d ago1:34:14

1:34:14

🎙️ SHAD VS EVERYBODY | ft. Ju $av 🎭🎤 Detroit breeds multi-hyphenates, and Ju $av is proof. Rapper. Actor. Storyteller. Still evolving. In this episode of Shad Vs Everybody, Shad sits down with Ju $av, a Detroit artist who caught the acting bug—and realized it wasn’t a side quest, it was a calling. Ju opens up about falling in love with the craft of…

1
220. Before You Set Goals, Do This: My #1 Year-End Journal Ritual 30:27

8d ago30:27

30:27

In this final episode of 2025, I’m sharing one of the journal rituals that completely changed my life - one I’ve used every year since 2020 to turn breakdowns into breakthroughs and goals into embodiment. We’ll explore: The deceptively simple monthly journal practice that created my dream life How to reflect, integrate, and embody lessons to quantu…

1
BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 9 55:02

12d ago55:02

55:02

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the ninth episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee or…

1
219. Healing The Unseen: Food, Frequency, & Forgiveness With Empress Sparkle 39:58

12d ago39:58

39:58

What if your exhaustion, emotional chaos, or food struggles weren’t just about habits—but about energy? In this mystical and soul-stirring episode of Embodied Writing Warrior, Kayla welcomes witch and clairvoyant Empress Sparkle to explore the deeper dimensions of healing: soul work, energy cleansing, emotional forgiveness, and even food as a carri…

1
Happy Holidays from Moms Overcoming Overwhelm! 1:17

13d ago1:17

1:17

Happy Holidays! I am so grateful for each and every one of you. There is a new decluttering challenge starting in the Facebook group on Monday, January 5th. Make sure you answer ALL the membership questions to join the fun! I'll be back with a regular episode next Thursday. *** I help moms declutter their homes, heads, and hearts. Contact - > info@…

1
Why Can't I Relax, Even Though I'm Safe? 13:07

13d ago13:07

13:07

If slowing down makes you feel more anxious instead of calm, this episode explains why. You'll learn how trauma trains the nervous system to equate safety with staying busy, in control, or on guard - and why true safety isn't something you need to seek after, but something your body experiences. In this episode, we explore how to orient your nervou…

1
218. Embodied Living & Body Wisdom Magic With Cecile Raynor 35:03

15d ago35:03

35:03

In today’s episode, I’m joined by embodiment guide and author Cecile Raynor, who brings over 30 years of experience in helping people reconnect with the wisdom of their bodies. Cecile shares how a pivotal moment during her first pregnancy woke her up to a deeper understanding of embodiment—and how that moment transformed not only her career, but he…

1
Best foods to eat on GLP-1 Ozempic, Mounjaro, Zepbound, Wegovy Diet 12:52

16d ago12:52

12:52

Send us a text On GLP-1 medications like Ozempic, Wegovy, or Zepbound, eating less means every bite matters. In this episode, registered dietitian Ana Reisdorf explains why side effects like constipation, fatigue, and muscle loss aren’t caused by the medication, but by what you’re not eating. She challenges the protein-only mindset, reveals the mos…

1
217. From Disordered Eating To Embodiment: Elisha’s Journey Through Breath, Dance & Joy 41:57

19d ago41:57

41:57

In this soul-stirring two-part conversation, Kayla sits down with Elisha Light Angel: a bodyworker, podcaster, and spiritual seeker whose healing journey is nothing short of luminous. Together, they explore the deep roots of disordered eating, authoritarian upbringing, and the relentless search for freedom inside the body. Elisha shares how Qigong,…

1
Why You Can Pray Faithfully and Still Feel Stuck 14:36

20d ago14:36

14:36

Feeling stuck doesn't mean your faith is weak. It means your nervous system is likely carrying familiar survival responses that are getting in the way of your healing in a different way than you might think. P.S. There is nothing "wrong" with you. You are not the problem. FREE RESOURCE: If this episode resonated, you might be interested in my free …

1
220 // Prepare for 2026 with Simple Planning Systems That Work for Real Mom Life - with Sarah Hart Unger from Best Laid Plans 36:42

20d ago36:42

36:42

If you have a love-hate relationship with planning (like I do) or think planning sessions are unattainable for a busy, overwhelmed mom - today’s episode is for you. I’m joined by Sarah Hart-Unger - practicing pediatric endocrinologist, mom of 3, writer, and co-host of the Best Laid Plans and Best of Both Worlds podcasts - for a refreshing, grace-fi…

1
216. Body Renaissance: Reclaim Joy & Peace Through Energy Healing With Chanin Harmony 22:50

22d ago22:50

22:50

In today’s episode, Kayla is joined by Chanin—a 57-year-old mystic, psychic, and alchemistic oracle who helps women heal emotionally, energetically, and somatically through powerful intuitive practices. Together they explore: How energy healing helped Chanin move from fear to joy The deeper meaning of left vs. right side body pain Why menopause is …

1
"On The Pen" - Navigating Obesity and Diabetes with Dave Knapp 37:01

23d ago37:01

37:01

Send us a text Ana Reisdorf and Dave Knapp discuss Dave's personal journey with obesity, diabetes, and the impact of GLP-1 medications. They explore the genetic factors influencing weight, the struggles of yo-yo dieting, and the importance of community support. Dave shares insights from his book 'Decoding GLP-1', emphasizing the need for understand…

1
EP45: Dima Tower 39:51

24d ago39:51

39:51

They spent their life savings to save a boy from a harsh Ukrainian orphanage, then one night, everything inside their quiet Florida home went violently wrong. In this episode, I unravel the story of Robbie and Jennifer Tower, the son they adopted as a teen, the unsettling red flags leading up to a bloody crime scene, and the courtroom showdown that…

1
215. From Survival Mode To Self-Leadership: Parts Work & Core Values With Danielle Z 39:00

26d ago39:00

39:00

In this powerful episode, Kayla sits down with therapist and coach Danielle Z to explore the often-blurry line between therapy and coaching, and how both can support deep transformation. They dive into Internal Family Systems (IFS), survival mode vs. success, core values, and how to shift from reactive autopilot into conscious, purpose-driven livin…

1
Rewriting Your Life Story: Empowering Yourself Through Challenging Your Thoughts and Perceptions 17:15

27d ago17:15

17:15

What beliefs, feelings, and roles do you carry about yourself that aren't even fully true? Learn how to find out in this episode of Trauma Healing for Christian Women to increase in mental health through a lens of Christian faith and effective psychology. FREE RESOURCE: If this episode resonated, you might be interested in my free resource. I creat…

1
219 // 5 Critical Steps You Need to Take NOW to Prepare for the Christmas Stuff Avalanche 13:46

27d ago13:46

13:46

It’s coming. The STUFF. Instead of dealing with the post-holiday stress of figuring out where everything is going to go (especially when it comes to kids’ stuff), make sure you follow these five steps NOW. Resources Mentioned: Join the free Facebook group in advance of our January challenge! Listen to my Kids and Family Playlist for additional guid…

1
🔥 SHAD VS EVERYBODY x ISHII QASH — THE WESTSIDE QUEEN PEN 🔥 1:32:06

29d ago1:32:06

1:32:06

This week Shad sits down with one of Detroit’s brightest rising stars — Ishii Qash — content creator, model, entrepreneur, rapper, and certified hustler from the West Side of Detroit. From gritty bars to high-fashion shots, Ishii built her career brick-by-brick, grind-by-grind. Beauty, brains, and bar-heavy bravado — she’s a college grad with the k…

1
214. The Secret Key That Unlocks Food Freedom & Your Next Level Self 35:06

29d ago35:06

35:06

If you’ve ever said, “I’m doing everything right and it should be working,” or collapsed into an “I don’t even care anymore” moment, you’re not alone. And contrary to what diet culture, hustle culture, or even your inner overachiever might say—the solution isn’t more effort. It’s grief. In this soul-deep solo episode of the Embodied Writing Warrior…

1
The Emotional Aspects of Weight Loss with Dr. Nusha Nouhi 34:13

1M ago34:13

34:13

Send us a text In this episode, Dr. Nusha Nouhi discusses the psychological aspects of weight loss, particularly in relation to GLP-1 medications. The conversation explores the fears and anxieties surrounding medication use, the common issue of needle phobia, and the emotional journey individuals experience during weight loss. Dr. Nouhi also addres…

1
213. From Survivor to Storyteller: Writing Through Trauma With Adriene Caldwell 42:37

1M ago42:37

42:37

In this powerful and raw conversation, Kayla interviews author Adriene Caldwell about her extraordinary journey from childhood trauma, abuse, addiction and suicidal ideation — through to resilience, writing her memoir Unbroken Life Outside the Lines, motherhood, and hope. Adriene gets candid about the years she was both victim and villain in her ow…

1
Boundary Setting Tips - Navigating Holiday Stressors with Clarity 20:12

1M ago20:12

20:12

Feeling pulled in too many directions with too much on your shoulders and to-do list this holiday season? Today, Michelle gives a new framework for addressing the pull to do too much underneath the surface. Listen in. Would you like to work with Michelle? She is currently accepting clients for EMDR Therapeutic Intensives (3–6 hours of focused thera…

1
218 // Sneaky Ways Clutter is Hijacking Your Energy (and What to Do About It) - with Mia Danielle 33:10

1M ago33:10

33:10

In today’s episode, I’m joined by Mia Danielle - YouTuber, author of Downsizing, creator of The Clutter Cure, and host of The Mind Your Home Podcast. Mia shares how clutter affects your energy, memory, focus, and stress response. We talk about the science behind cognitive load, how your environment shapes your emotional and mental capacity, and pra…

1
212. Weight, Worth, & The Diet Culture | Body Positivity Double Bind 35:46

1M ago35:46

35:46

What happens when you let go of the scale after decades of daily weigh-ins? For Kayla MacDonald, it became a powerful 7-week experiment in self-trust, discernment, and detaching her worth from a number. In this emotionally rich episode, she breaks down the double bind between diet culture and body positivity, and why both extremes can keep women st…

1
Why GLP-1 coverage is moving backwards with Joseph Zucchi, PA-C 35:08

1M ago35:08

35:08

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode, Joseph Zucchi, a physician's assistant specializing in obesity medicine, discusses the challenges and advancements in weight loss medications, particularly GLP-1s. He emphasizes the importance of medication coverage for patie…

1
211. When Faith Meets Dark Romance: Healing, God, & Creative Rebellion 29:30

1M ago29:30

29:30

In today’s episode, we're joined by dark romance author Felsi Cyanide Sun, whose story is one of radical authenticity, creative courage, and a deeply personal relationship with a loving, non-judgmental God. Most of our guests share experiences with religious trauma or complicated spiritual histories—and so do many of our listeners. But what makes t…

1
BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 8 44:35

1M ago44:35

44:35

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the eighth episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee o…

1
7 Tips for Surviving a Panic Attack - My Wild and Crazy Ride 16:08

1M ago16:08

16:08

When panic floods your nervous system and you start to experience the anxiety and frustration of terror, what can you do? Well, in this episode, Michelle shares a recent panic attack doozy of an experience and how the 7 Tips she is sharing with you today helped her navigate it better than past panic attacks. Would you like to work with Michelle? Sh…

1
Check Ya' Mental : Emory Lawrence Talks About Movies, Childhood Trauma & More! 1:23:29

1M ago1:23:29

1:23:29

Actor Emory Lawrence pulls up to Shad Vs Everybody with a story that hits deeper than the credits. In this powerful conversation, Emory opens up about his battle with depression, the urgent need to understand your own mental wellness, and the journey of facing trauma that’s been echoing since childhood. Fresh off a run of films and life out in L.A.…

1
210. 3 Steps To Alchemize Stress (The Wild & Unfiltered Way) 36:14

1M ago36:14

36:14

How to Turn Stress into Sacred Comedy (Yes, Even During the Holidays) If you’re feeling overwhelmed, overstimulated, or like you're about to have a breakdown over something as simple as a cat on your blanket, you’re not alone. And better yet? You’re not broken. You’re just in need of a little Drama Queen alchemy. In this episode of the Embodied Wri…

1
Transforming Health Over 60: Mary Cobb's Inspiring Weight Loss Story 32:42

1M ago32:42

32:42

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode, I interview GLP-1 user Mary Cobb about her GLP-1 journey on Zepbound. She started GLP-1 2 years ago after she had a cancer scare and needed to lose weight. She details her weight loss of over 55 pounds and the positive impact…

1
209. Slash Fiction & Healing: What M/M Romance Does for Women With Lucy Neville 43:54

2M ago43:54

43:54

Why do so many women enjoy M/M fan fiction and adult films? In this candid, nuanced, and wildly validating episode, Kayla sits down with professor, researcher, and fanfic writer Lucy Neville to explore her groundbreaking research into women’s desire, queer culture, and sexual healing through male/male erotic content. Together, they discuss shame, k…

1
Cleaning House for the Holidays - Physical Houses and Emotional Ones! 21:27

2M ago21:27

21:27

Expectations are rough this time of year! This episode addresses a helpful framework for processing all the stuff that can feel heavy. Would you like to work with Michelle? She is currently accepting clients for EMDR Therapeutic Intensives (3–6 hours of focused therapy per day over 1–3 days) for those in Pennsylvania or willing to travel to Pennsyl…

1
217 // Could Habit Stacking be the Key to Get You Out of Overwhelm? - with Jessica Przulj from the Habit Stacking Mom Podcast 39:54

2M ago39:54

39:54

You’ve probably heard of habits, or even habit stacking, but have you leveraged the power of habits to transform your motherhood from frazzled and stressful to intentional and peaceful? Today Jessica Przulj, habits coach and host of the Habit Stacking Mom podcast is diving into all things habit stacking - how to build core stacks, her Restack metho…

1
Detroit Stories Hit Different : Carmen Mi'Chelle Tells Her Story 1:15:19

2M ago1:15:19

1:15:19

🌆 Detroit stories hit different. This week on Shad Vs Everybody, Shad sits down with the multitalented Carmen Mi’Chelle—a singer, writer, and actor who carries the soul of the city in every note, every line, every role. Carmen opens up about her upbringing in Detroit, the deep heartbreak of losing a child at an early age, and the courage it took to…

1
208. You Like It Like That: Food, Power, & The Kink of Control 32:45

2M ago32:45

32:45

If you’ve ever felt like food had power over you, or like your cravings ran the show, this episode is going to change your world. In Episode 208 of the Embodied Writing Warrior Podcast, Kayla explores how the Kinky Erotic Blueprint—yes, even in the realm of eating—can rewire decades of power struggles, emotional eating, and shame. Kayla shares her …

1
Intentional Fashion: Navigating Body Changes with Style with Daria Andronescu 34:26

2M ago34:26

34:26

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode, Ana Reisdorf and fashion expert Daria Andronescu discuss how to navigate wardrobe changes during weight loss. They explore the importance of adapting clothing choices to fit new body sizes, the significance of sustainable fas…

1
207. Womb Wisdom & Divine Feminine Power With Vanessa Grace 39:32

2M ago39:32

39:32

Vanessa Grace returns to the podcast for a powerful deep dive into womb healing, yoni steaming, and divine feminine embodiment. From transforming her office into a temple to channeling Mary Magdalene, this episode explores the magic, mystery, and healing power of the sacred womb. She reveals the literal portal to divinity within the womb—and how th…

1
Therapy Help After Emotional Abuse - Amy Duggar King Interview, Part 2- Holy Disruptor 11:10

2M ago11:10

11:10

Today is the second part of my interview with 19 Kids and Counting star, Amy Duggar King. Amy talks about righteous anger, standing up for what is right, and taking back her power through truth and counseling therapy after gaslighting and emotional abuse throughout her life. Listen in. Would you like to work with Michelle? She is currently acceptin…

1
216 // These Four Phrases are Causing 90% of Your Clutter 20:31

2M ago20:31

20:31

If you’re living in a cluttered home, you are most likely saying one (or more) of these phrases. Today I’m sharing what they are - and what you can do if you find yourself saying them! Resources Mentioned: I’m offering limited monthly slots to anyone who wants to work with me 1:1 for a three week period over Voxer (a walkie-talkie app) where I walk…

1
206. Consistency Is Foreplay: Food Freedom Through Your Erotic Blueprint 40:06

2M ago40:06

40:06

What if consistency didn’t feel like a chore... but like foreplay? In this episode of the Embodied Writing Warrior Podcast, Kayla MacDonald invites you into an entirely new paradigm—one where emotional eating, food obsession, and chronic inconsistency are healed not with shame or discipline, but with desire. Drawing from Jaiya’s Erotic Blueprint™ f…

1
Protein Basics for GLP-1 with Dr. Travis Masterson and Dr. Michelle Cardel 35:20

2M ago35:20

35:20

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode of the GLP-1 Hub podcast, Ana Reisdorf, along with experts Dr. Travis Masterson and Dr. Michelle Cardel, delve into the critical role of protein for individuals using GLP-1 medications. They discuss the importance of high-qual…

1
BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 7 55:32

2M ago55:32

55:32

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the seventh episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee …

1
205. From Food Freedom To Sexual Freedom: Pleasure, Desire, & Presence With Diane Mueller 43:49

2M ago43:49

43:49

In this sensual, science-backed, and deeply supportive conversation, Kayla welcomes Diane to the Embodied Writing Warrior podcast to explore the intimate intersections of food freedom, body confidence, and sexual empowerment. Diane—author of Want to Want It and founder of HaveHotSex.com —shares powerful insights on how women can reclaim their pleas…