Take back your power and choose yourself in midlife. Exploring often taboo topics and busting outdated stereotypes with your hosts, Anita & Erica. midlifeunfiltered.substack.com
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Midlife Book Podcasts
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...
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EXTRAORDINARY WOMEN- Your Next Chapter is THE show and FREE magazine to help extraordinary women 50+ design, create and live a fabulous next chapter! Get the details for my new book: Designing Your Fabulous Next chapter at www.Extraordinarywomenmagazine.com.
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The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully
Wendy Valentine - Podcaster, Author & Midlife Coach
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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the rig ...
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Life and Books and Everything is a podcast hosted by Kevin DeYoung where discussions center on, well, life and books and everything. As a church pastor and theology professor, Kevin loves to talk about faith, theology, history, current events, and the occasional hot topic. Listen in and we hope you will learn something, laugh a little, and get some good book recommendations along the way.
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An objective view of the stresses and strains of midlife from a common sense perspective. I explore the challenges of this unanticipated phase of life, ask logical questions, and hopefully provide a perspective to help others feel less alone and confused. Listenership feedback is welcomed and together we come up with ways to address all the challenges associated with family, friends, work, and society…all the things.
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Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heathe ...
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MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge. If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser. Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how ...
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Join Rhett & Link, hosts of the popular daily YouTube show Good Mythical Morning and authors of the New York Times bestseller “Book of Mythicality” in a candid weekly conversation for your Internetainment.
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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller
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Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make ...
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Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.
Camille Johnson
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Listen to stories told by Camille Johnson as she reflects on her life raising a family of 5 kids, being happily married for 22 years, and finding the joy and laughter of it all. She has been trying to find the floor to her kids' rooms for a while and gets a peek about once a week. Come listen as she shares her journey of finding her floor both literally and figuratively as she contemplates, life, love, cleaning, pets, books, remodeling, being a taxi driver, finding wholeness, living as a mem ...
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What does it mean to be a woman of influence in the everyday of life's raw, good, bad, and ugly? Join Amber Weigand-Buckley and Lisa Burris Burns, authors of the #1 Amazon Bestseller and multi-award-winning book Leading Ladies: Discover Your God-Grown Strategy for Success (Bold Vision Books), for coffee and a messy bun conversation. Each week, we'll talk about how things we'd rather keep hidden can prevent us from moving forward in purpose. You'll receive insight and encouragement to be the ...
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You already know that midlife isn’t the beginning of the end - it’s the start of something powerful. Crone Rising is hosted by Lee Currie, a storyteller, writer, and neopagan witch, bringing you weekly deep dives into the wisdom, magic, and unapologetic truth of life beyond the maiden and mother years, through conversations with guest Crones. Each 15-minute(ish) episode will start with the same question: “How do you maintain your relevance in a society that wants you to be invisible?” with t ...
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Welcome to Novel and Nosh: the cozy lifestyle podcast where books, nourishing food, slow living, and seasonal inspiration come together for women in midlife and beyond. Hosted by Courtney, a reader, recipe lover, and advocate for simpler, more meaningful living, each episode invites you to slow down and savor life one story, one meal, and one season at a time. If you love book recommendations, cookbook reviews, creative food pairings, nature-inspired travel, cozy home ideas, and gentle welln ...
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Ricky & Flav, two inseparable best mates who partied their way through the last twenty years, suddenly find themselves in their forties. With their unbreakable bond, intertwined experiences and a quest to understand the world today, they welcome you to pull up a pew and join their safe space where they share their trials, tribulations and midlife crises. They’ll answer your anonymous dilemmas and invite you to share ‘Something Only You Know’ to get off your chest. It’s your safe space, welco ...
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Has it been a minute since you heard a thought-provoking conversation about culture? Brittany Luse wants to help. Each week, she takes the things everyone's talking about and, in conversation with her favorite creators, tastemakers, and experts, gives you new ways to think about them. Beyond the obvious takes. Because culture doesn't happen by accident. If you can't get enough, try It's Been a Minute Plus. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plu ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Want to stay strong, energized, and unstoppable in your 50s and beyond? You’ve tried every fitness trend, read all the nutrition blogs, and still end the day feeling drained and stuck. The Pursue Your Spark Podcast is for midlife women who are done with quick fixes and ready for lasting change. Hosted by Midlife Fitness Expert and mindset coach Heike Yates, each episode helps you cut through the noise and take back control of your health. You’ll learn innovative, sustainable strategies that ...
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Coffee chats with people I want to learn from — about life, work, becoming, and figuring things out (often in midlife, but not always). Hosted by Lou Blaser. About The Host: Lou Blaser is a corporate escapee turned writer, podcast host, and resident philosopher-next-door. She writes We’re All Getting Older — a newsletter about joy, purpose, and figuring out what matters now. She’s also the author of Break Free: The Courage to Reinvent Yourself and Your Career. loublaser.substack.com
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
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The Dependent Independent Podcast is a personal journal podcast, created in 2015 and hosted by Nick G. Join him on this journey of self-discovery into his 40's, setting a goal to record 200 episodes with real friends & co-hosts as they pull from their experiences to make real, authentic connections with one another. Experience those moments in conversations where we tackle a relevant topic and realize all the things that happen in life that keep us moving forward. New shows post Thursday mor ...
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You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podca ...
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Calling all wildflowers, late bloomers, seekers and dreamers: Your Magical Midlife is for women 40+ who never (quite) fit in. I'm Kate Higgins, a licensed therapist turned coach. I walk women through the portal of midlife using four archetypes: The Maiden, The Mother, The Empress and The Crone-each phase bringing wounds and wisdom. This podcast is part confessional, part advice column, and part deep dive interviews with untamed woman living lives of their own creation. If you're tired of mid ...
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Talking with Emma is the podcast for women who want to feel confident and good enough in their midlife body. I’m Emma Wright, a body image coach, author, and someone who knows firsthand that having a body in this world can be hard — and what it's like to find it easier! After years of trying everything, the only thing I have found that has worked for me — and for the smart, capable midlife clients I work with — are simple, powerful self-coaching tools that help you think differently, not jus ...
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Ever wonder what makes people resilient? How some can manage tough times with a great perspective and strong mindset? RESILIENT PEOPLE is an original podcast hosted by Janet Fanaki. A self-described Resilience Explorer, Janet speaks with regular people from around the world who are admired for their resilience as well as experts in fields like sleep, fitness, education and nutrition. RESILIENT PEOPLE guests have lived through a major life challenge and found a purpose from it to help others. ...
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The Divorce Chapter With Sarah Elizabeth This podcast is for you if you’ve found yourself suddenly single… and absolutely f*cking terrified. Whether your ex ran off with someone else, left you in limbo, or just slowly ghosted your soul, this space is your reminder that this isn’t the end. It’s just a plot twist...and the next chapter? You get to write it. I’m Sarah Elizabeth... divorce coach, mentor, and founder of The Divorce Book Club. I help smart, capable women who feel lost, heartbroken ...
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Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—wit ...
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Making Life Beautiful Again | Health and Beauty for Midlife Women
Michelle Rose | Mid-Life Coach for Women, Health + Beauty Strategist
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** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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Embark on a transformative journey of holistic health coaching and spiritual guidance with me. I offer compassionate support for women navigating emotional eating and body image challenges, blending Reiki healing, conventional treatments, and insights from my book, Discovery is Recovery. Enjoy the 1-hour consultation for $5 and explore my offerings at linktr.ee/winblb2, or reach out via [email protected] for healing, empowerment, and spiritual connection.
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Building a Life You Love™ Inspiration, Personal Growth and Mindset Shifts for Women
🚀 Kristin Fitch | Personal Growth & Mindset Coach for Women Ready for More
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Are you ready to rediscover your purpose, reignite your passion, and create a life you truly love? Welcome to Building a Life You Love™, the faith-driven personal growth and mindset podcast for women who are ready to step into their next chapter with clarity, confidence, and joy. Whether you’re feeling stuck in midlife, longing for more fulfillment, or seeking a deeper connection with faith, purpose, and creativity, this podcast is here to inspire and equip you. Join host Kristin Fitch—Chris ...
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Authors Over 50’s weekly podcast celebrates writers and their journeys to publication. Writing after 50 is a whole story on its own. So, let’s skip to life’s sweetest third and talk with authors about their journey from pen to publish. Welcome. I’m Julia Daily, your host, and I invite you to listen to interviews with writers who’ve achieved their goal of publishing a book just later in life. We’ve seen award lists for Under 30 or Under 40, but I’ve yet to see lists for those who’ve achieved ...
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Ellen and Tish, college friends now in their 50s, take on midlife with a big dose of reality, humor, and fun. They cover diverse topics including friendships, books, experiences, adventures, stories, sex, relationships & dating, health, wellness, and BIG dreams. Each week features fabulous stories, interesting guests, and open and honest discussions about topics that are important to women in midlife. Subscribe to the podcast wherever you listen! If you're interested in being a guest on the ...
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We’re friends. We’re moms. We’re having a midlife crisis. Join friends Maxine and Millie as we navigate work, parenting, and life after 40 while digging those old dreams of ours out of storage. If you’re the kind of mom who skipped the PTA meeting (who can blame you?), keeps meaning to join that book club, and wonders how old is too old to become a Rockette, you’re our kind of people. So kick off your shoes, grab a glass of wine, and join us as we reinvent this shitshow known as midlife. Bec ...
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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Welcome to Action Packed Travel! Our podcast features amazing travel stories...without having to go anywhere. The episodes are interviews with people who've been inspired by their adventures. They're also full of information and useful links, all of which you can find on our Show Notes. Our podcast can be used for future travel ideas and plans for the days when we can explore the world again! About us: we're Felice & Peter Hardy and we’ve spent half a lifetime travelling to just about every ...
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Here at WAM, our mission is Making Feelings Fashionable. For all time, women have been called hysterical, crazy and 'over' emotional. We teach you that your emotions are in fact your superpower. Starting from the launchpad of anger, the most taboo of feelings for women. Each week, psychotherapist Jennifer Cox and writer Salima Saxton invite a brilliant woman to talk about what makes them mad, and come to understand that our feelings are our compass and rocket fuel. With the Women Are Mad pod ...
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Conversations and enriching content to set alight your inner life and our life together
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Stories and conversations about true personal transformation, awakening, and living your life's purpose. Hosted and produced by author and coach Mike Kavanagh. Be sure to check out Mike's latest audiobook called: SPIRITUAL WAYFINDERS: The Audio Documentary. True Stories of Awakening and Transformation. Available anywhere that sells audiobooks and at https://www.mikekav.com. "Spiritual Wayfinders is a moving audio documentary about purpose, awakening, and the transformative power of the human ...
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
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***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Join Julie Moran and her many inspirational guests as she explores so many of the changes that occur in midlife. Julie takes on the practical and the provocative, as one thing is for sure- when you reach midlife, things are definitely changing! This podcast provides all of the tools to navigate these years far more confidently. You are limitless and you are not alone!
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The Healthy Family Podcast
Maryann Jacobsen: Registered Dietitian, Family Nutrition & Health Expert, Independent Author
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Take a ride with family nutrition expert Maryann Jacobsen as she deconstructs what it really means to be healthy and happy at all ages and stages. Whether it’s an expert she’s interviewing for her latest book, a health-related topic families need to know about, or the latest nutrition news, you’ll be glad you tuned in. Each episode arms you with credible information, expert advice, and modern-day strategies for creating a healthy family in the 21st century.
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She Reinvented: Women Over 35 Reinventing & Starting Over | Midlife Reinvention, Find Clarity, Get Unstuck, Reboot, Reset, Pivot In Your Late 30s, 40s, 50s | Crisis to Unconventional Life Design
Hannah: Multi-Passionate Creator Recovering From Burnout | Reinvention Coach, Traveler, Expat, Entrepreneur, Artist
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Are you a woman in your late 30s, 40s, 50s who feels like your life needs a major reinvention, but you’re feeling stuck and unsure where to start? (And maybe worried that the life you really want is a little too “unconventional” and it’s a little too late to pursue it?) Welcome to the She Reinvented podcast! --- In my own quest to reinvent and redesign all aspects of my life (after a major burnout in my 40s), I’m talking to women who transformed their own lives - well over the age of 35. --- ...
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Welcome to The Merry Menopause Bookclub podcast, I'm your host, Jo Fuller ACTP Accredited Coach specialising in Menopause. I created this podcast to explore the many facets of Menopause through literature and conversation.Each episode, I'll be discussing a book that resonates with our midlife experience, delving into the physical, emotional and social aspects of this stage of life. I'll be joined by a variety of authors who will share their personal stories and expert advice.. Whether you're ...
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Welcome to the How Now? Podcast! The podcast where we talk about ”how” to live in the ”now”.
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Substack Book Chat: Atlas Of the Heart by Brene Brown
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In midlife emotions are new, varied and can cut deeply. Beyond sad, mad and glad - the ones most of us can confidently identify. But there are more. Loads more. Atlas of the Heart by the brilliant Brene Brown explores 87 emotions and experiences helping us to identify them with greater clarity, helping us to assign meaning; for greater connection t…
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Send us a text “Is it true?” In this week’s episode I share an experience I had where I let my mad and negative thoughts get the best of me. I share what happened and how I have decided to help recovering when an experience triggers a tornado of negative and mad thoughts. I mention a few tips from different things I have learned these past years sh…
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Gen Z is afraid of sex. And for good reason.
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Gen Z is having less sex than previous generations. But why? Well, let's be real. There are a lot of very legitimate reasons why young people are afraid of sex right now, many having to do with recent massive political and cultural changes. Brittany gets into why Gen Z-ers are having less sex with Tobias Hess, contributing writer at Paper magazine …
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EP98 The Katie Bloomfield Chapter: Blended, Badass, and Rewriting the Rules
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Send us a text What if the real challenge wasn’t starting again after divorce, but becoming someone you actually recognise? In this raw episode, I’m joined by powerhouse business coach, life coach, property Queen and mama of six Katie Bloomfield…. and we’re talking all things blended families, identity reclamation, and what it really takes to rebui…
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9: Don't Gaslight Yourself: You Are Not Imagining The Struggle
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Episode 9: Don’t Gaslight Yourself: You’re Not Imagining the Struggle Welcome to Talking with Emma — a podcast for smart, capable women who are tired of feeling like their body is the one part of life they still haven’t figured out. I’m Emma Wright — body image coach, author, and someone who knows how hard it can be to have a body. In this episode,…
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241. The Confidence Gap No One Talks About
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Ever walk away from a conversation thinking, “Why didn’t I just say what I meant?” That gut punch isn’t just frustration—it’s a sign of something deeper. In episode 241, The Confidence Gap No One Talks About, we unpack why so many midlife women silence themselves—and how to break that cycle. This episode is about power. The quiet kind. The kind you…
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Your pod, your stories - it's your podcast! Your midweek little livener to see you through the week. If you have any Dilemmas that you want advice on, step into the circle of trust: mailto:[email protected] Is there 'Something Only You Know' - we want to know your story, let's hear them: mailto:[email protected]…
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#216: Ikigai in Action: 5 Practical Steps for Midlife Career Transitions
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What if five tiny experiments this week could kick-start the career transition you keep postponing? If the thought of reinventing yourself in mid-life feels overwhelming - balancing financial stability, family commitments, and your own wellbeing - this episode shows you how small, focused actions can turn uncertainty into momentum starting today. I…
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On this week's Thursday's Thoughts, Lucy and I are diving into the magic that happens outside your comfort zone. Because when you do something that feels a bit uncomfortable? You’re not just edging closer to your dreams and desires—you’re also giving your confidence a serious boost. We’re sharing some of our own stories about times we’ve stepped ou…
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EPISODE 008 | Judy Azzopardi: There’s No Crying in the Boardroom (But There Is Wine at Book Club)
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In this candid and richly layered conversation, Judy Azzopardi reflects on what it means to remain relevant after a lifetime of corporate hustle, family roles, and personal reinvention. At 70, Judy is still working in real estate, still growing, and still defying the cultural expectations that women should fade quietly into the background. We talk …
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45 | Summer Fitness for Real Life: Easy Moves for Women Over 40
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Hello Beautiful! If you’ve ever looked at your summer schedule, felt the heat, and thought, “I just don’t have it in me to work out today…” this episode is for you. Summer fitness can feel extra hard in midlife—between hot flashes, busy days, and bodies that don’t recover the way they used to, it’s easy to put movement on the back burner. But here’…
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When Your Gut Speaks, Listen. The Quiet Power of the Uh-Oh Feeling.
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Have you ever felt that quiet pause? The gut feeling that something just isn’t right, even if everything looks fine on the outside? In this episode of the No Knockouts podcast, we’re talking about the power of intuition, emotional intelligence, and what I call “the uh-oh feeling.” I share why your gut instinct is more than just a feeling. It’s a fo…
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You Don’t Have to Do It All: 5 Ways to Let Go, Live Lighter & Find Joy Again
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This episode explores why so many women feel the pressure to be everything to everyone—and how this mindset is both unsustainable and unnecessary. You’ll unpack where the need to “do it all” comes from, the spiritual and emotional toll it takes, and most importantly, how to begin releasing the burden without guilt. In this heartfelt episode of Buil…
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Zohran Mamdani & the politics of "good" vs. "bad" Muslims
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Before, during, and after Zohran Mamdani became the Democratic nominee for mayor of New York City, Republicans and Democrats were both leaning into decades old Islamophobic tropes to delegitimize his candidacy. Meanwhile, young progressives are reclaiming those tropes. Why is Islamophobia politically salient today, and why are both sides of the ais…
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Today is a bit different, I'm bringing you word from others. Kind folks who've come alongside me to help others understand the new work. You hear from them today. It is a great comfort to me to have this outpouring of care. Thank you, dear ones!Please make sure to check out the new desert elders devotional I just created and other offering here: ht…
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Text Us, We Love Hearing From You:) It’s Christmas in July! 🎄 But not the kind with wrapping paper — the kind where you gift yourself transformation. This week on How to Be Fit Over 40, we’re reflecting on what it really means to invest in your own growth. I’m sharing the heart behind my two books: How to Live In Time: 33 Lessons Learned — a powerf…
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285 🏔️ Climbing Grief & Everest: Dianette Wells on Healing, Courage & Living Boldly
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In this heart-pounding and heart-opening episode, Wendy Valentine chats with elite mountaineer and adventure racer Dianette Wells, one of fewer than 500 people to climb the Seven Summits, including Mount Everest. But Dianette’s most difficult climb wasn’t on a mountain — it was through the devastating grief of losing her son, Johnny, a fellow adven…
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81 | Don’t Stop Lifting! 5 Tips to Reverse Strength Training Weight Gain in Perimenopause
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Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re not imagining it—strength training can make the scale go up before it goes down. In fact, 40% of midlife women say they’ve quit a workout routine because th…
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ADHD & Autism in Midlife: Erica's Diagnosis
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We’re all about busting stereotypes. This open and honest conversation might bust your preconceived notion of what it means to be ADHD and Autistic. It has mine. As Erica talks about what it means to be diagnosed ADHD and Autistic in midlife, the questions it has raised for her and how she plans to move forward. Her decision point: To accept the la…
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Kate is juggling a lot: work, kids, caregiving for an elder, a dance troupe, the PTA, community organizing. Oh, and she runs a ‘90s-themed DJ night, too. On this episode of How To!, Courtney Martin brings on Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, to talk with Kate about how to stop doing everything all the time.…
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Ep. 441 “I Thought I Would Always Be This Way” — How Cindy Lost 100 Pounds Slowly and Sustainably
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Cindy’s journey started at 444 pounds — carrying not just the weight of her body, but the emotional burden of childhood trauma, constant bullying, and a lifetime of failed diets.She had tried it all: Keto, Paleo, Weight Watchers, even running in place at 12 years old in a plastic sauna suit. Nothing worked — until she was gifted a Trim Healthy Mama…
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#130: 5 Ways to Stay Consistent Without Pushing Yourself Harder
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Episode Description: If you’ve ever said, “I know what to do, I just can’t seem to stick to it” — this one’s for you. In this episode, I’m sharing the five gentle-but-powerful shifts that have helped me stay consistent without pushing harder, burning out or beating myself up. I’ll show you how to build habits that feel safe in your body (not like a…
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How to talk about your body without shame (w/ Anita Rao) | from How to Be a Better Human
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Why is having the sex talk, admitting you passed gas, or being open about your body hair so seemingly uncomfortable for all of us? Journalist and host of the podcast, Embodied, Anita Rao, joins Chris this week to discuss why having open conversations about taboo topics like sex, relationships, and our bodies can help us understand ourselves better …
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S7 E12 Kate Muir wishes you a Marvellous Midlife Crisis
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WAM is winding up for summer... but not before we bring you one final book recomm! Kate Muir is a powerhouse. Following her 7 year span as chief film critic of The Times, and authoring three novels, she turned her hand to campaign film making. If the Davina menopause documentaries changed your life, this woman is who you need to thank. She now brin…
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Esther Freud on upending your life in your 50s - THE SHIFT REVISITED
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This week we're going way back in The Shift archives, to one of the earliest episodes I recorded with novelist Esther Freud. This summer Esther will be a guest of The Shift bookclub, to talk about her new novel, My Sister and Other Lovers - her long-awaited sort-of-sequel to her smash hit autofiction, Hideous Kinky, about her childhood with her sis…
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Is Paris STILL Enchanting? My Honest THOUGHTS!
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In this episode, I return to Paris and reflect on how absence truly makes the heart grow fonder. Being in the city I love reminded me how important it is to stay connected to the places and experiences that bring me joy and keep me grounded. As I navigate midlife, these meaningful touchpoints help me stay true to myself and move forward with clarit…
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What do Trump, JK Rowling, and some feminists have in common? Based on history, more than you might think. In this episode, Brittany and KQED's Nastia Voynovskaya explore the roots of modern-day transphobia through the story of one music producer, Sandy Stone. Then Brittany is joined by journalist Imara Jones to get into how Trump and JK Rowling's …
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#102 | Hangovers | The Best Way To Beat A Hangover
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Oasis FOMO, Glastonbury and the line up, the price of gig tickets, and of course, hangovers! We want YOUR dream festival... 3 x Headliners (Friday, Saturday and Sunday) 5 x Bands / Acts / Artists for each day (15 in total) 1 x Up and coming band or an act you feel has been slept on (3 in total) Write them down in notes/whatsapp on your phone, take …
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#215: How Two Mid-Career Women Used Ikigai to Reinvent Their Careers and Turn Transitions into Confidence
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Have you ever hit a point where your work feels hollow and you wonder, “Is this really it?” Discover how Liza Solonos and Llynne Plante used Ikigai to reinvent their careers and turn transitions into confidence! If the thought of starting over sends a shiver down your spine, you’re not alone. This episode drops you into candid conversations with wo…
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Party in Los Angeles! Hope I get you see you in LA! Get your tickets HERE:https://www.eventbrite.com/e/the-menopause-event-la-registration-1388610012929?aff=oddtdtcreator Join The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5 Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALzehttps…
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Biohacking Menopause: Interview with Gerontologist Zora Benhamou
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In this week's episode we’re diving into the world of menopause, longevity and cutting-edge wellness with guest Zora Benhamou. Zora is a gerontologist, menopause advocate, and biohacker. She’s the host of the Hack My Age podcast and has interviewed over 200 experts around the world on how to navigate menopause. In this episode, we’ll be busting myt…
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Rediscover Joy & Reclaim Purpose After Divorce with Natasha Harris Butler
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In this episode, hosts Lisa and Amber sit down with Natasha Harris Butler. Natasha is now navigating life as a single mother to her three-year-old son while building her private practice as a therapist, and she's just released her first book. The conversation centers around Natasha's new devotional, "Anchored by Grace: Prayers for Keeping an Undivi…
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Throwback - Road Trip Tips - (original ep.15)
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Send us a text Throwback this week! It has been a busy week so I am sharing this oldy but goody. Happy 4th of July and enjoy! “Don’t over think the drive. Just get on the road and you might be surprised at how much fun you can have.” In this episode, I shares some tips for getting your family on the Road this summer. From pre planning your route an…
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Think the Medicaid cuts don't affect you? Think again.
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Republicans have passed President Trump's One Big, Beautiful bill, but is it built on bad faith stereotypes? The legislation guts funding for Medicaid, and for a long time Republicans have been attacking the program as sort of welfare for moochers. Who exactly are these moochers? And could it be you? Brittany is joined by Joan Alker, Executive Dire…
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Send us a text ….aka the one where I break my arm… and still show up. This week, I wasn’t planning on recording. Because I wasn’t planning on breaking my f*cking arm. And yet….here I am. Messy bun. Painkillers. Microphone. Because there’s something about being cracked open that reminds you what really matters. In this (very human, slightly wobbly) …
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233 | Missed Your Yearly Exam? Here's Why Midlife Women Shouldn't Skip It!
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Welcome back! In this episode of the Life Coach BFF Show, host Heather Pettey and co-host / menopause expert Dr. Carol Lynn discuss the importance of annual exams, pap smears, and taking charge of women's wellness with confidence. They talk about common misconceptions, practical tips, and why regular checkups are crucial. The discussion also covers…
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8: You Don't Have To Pass A Worthiness Test
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If you’ve ever stood in front of the mirror and spiralled into shame, changed outfits five times before going out, or quietly questioned your worth because of how you look — this episode is for you. Because your body isn’t a constant worthiness scorecard. And it never was. What’s causing the struggle isn’t your body — it’s the thoughts you’ve inher…
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242. Your Perimenopause Survival Guide is here!
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Your Perimenopause Survival Guide is here! // Ever wonder why you feel so out of control, yet menopause has not hit yet? You are still getting your period, yet something feels incredibly off. This episode is meant to break down perimenopause so that you can not only survive, but thrive! Join The Collaborative Medical Practice: https://thecollabor…
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#101 | Quicky With Ricky | Glastonbury And Other Music Festivals
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Your pod, your stories - it's your podcast! Your midweek little livener to see you through the week. If you have any Dilemmas that you want advice on, step into the circle of trust: mailto:[email protected] Is there 'Something Only You Know' - we want to know your story, let's hear them: mailto:[email protected] …
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***Rewind Wednesday*** It is Disabilities Pride Month. To celebrate, Kim shares a Rewind Wednesday Episode that spoke to the Abilities of those in the Disability Community. On this Rewind Wednesday episode of the How Now? Podcast, Former CEO of UCP of Georgia and South Carolina, Diane Wilush and Disability Community Advocate, Norma Stanley, discuss…
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Thursday Thoughts - The Haters Gonna Hate
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On today's Thursday Thoughts, Lucy and I are discussing a piece that came out recently in The Telegraph, in which Lucy talks about being happily single and childfree. The hate she received in the comments has been mind blowing and there are over 1,200 comments. We hope you'll enjoy our conversation about haters, mindset, and the fear we all have of…
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EPISODE 007: Pat Sanagan on Choosing Visibility: Aging, Advocacy, and Authenticity
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In this rich and resonant episode, Lee Currie sits down with Pat Sanagan — nurse, mother, grandmother, and lifelong advocate — for a candid conversation about the evolving nature of visibility, introversion, parenting, and power as we age. From navigating family dynamics to letting go of the need to please, Pat shares what it means to lead with com…
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44 | Summer Style That Fits: Stop Dreading Your Closet and Start Feeling Good Again
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Hello Beautiful! If you’ve ever stood in front of your closet on a hot summer day thinking, “Ugh, nothing fits... nothing feels right,” this episode is for you. Summer style in midlife can feel like a cruel joke. Our bodies have changed, trends are confusing (and fast!), and let’s be real—when you’re hot and swollen, the last thing you want is clin…
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Living Resilient by Design: A No Knockouts Manifesto
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What does it really mean to live a No Knockouts life? In this powerful milestone episode, I pull back the curtain on the heart of the No Knockouts brand. I share where No Knockouts came from, why it matters, and how it can become the rally cry you return to when life gets hard. With raw honesty and grounded wisdom, I break down the three pillars of…
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Our love lives have gone full Love Island.
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This season of Love Island USA has the timeline on fire...but maybe not for the reasons y'all hoped. Is it mirroring our dating lives a little too close? To get into the season, Brittany chats with co-owner of Defector Media, Kelsey McKinney and co-host of Scamfluencers, Sarah Hagi, about the glimpses of romance amidst Love Island's largely unroman…
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conversation about a fairy tale literary work with Christine Valters PaintnerBy LisaColonDeLay
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286: Your Money Ritual | Building Self-Trust One Week at a Time
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Text Us, We Love Hearing From You:) Money peace doesn’t come from having everything “figured out.” Welcome back to How to Be Fit Over 40: Midlife Conversations. We’re officially at Week 4 of the 180-Day Challenge. Can you believe that? In the first month, we’ve laid a solid foundation. Week 1 was all about who you want to be. Week 2 asked you to re…
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