Midlife with Brooke – All Things Relationship, Health and Emotional Well-being is the go-to podcast for women of faith navigating the messy, beautiful middle years. With gospel-centered tools, real-life stories, and a whole lot of heart, Brooke helps you strengthen your relationship with God, reconnect with yourself, and love your people better—without losing your mind. If you're ready for more peace, less anxiety, and practical ways to show up with purpose, you’re in the right place.
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Midlife Purpose Podcasts
We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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Welcome to Midlife Kicker— the podcast for those that have been moved out of corporate roles, but for various reasons, are not ready to retire. Our audience is made up of experienced individuals seeking inspiration and guidance for the next stage of their professional lives. We'll bring experts to the show with the purpose of helping you to succeed in this next stage in life.
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Midlife with Courage™-Flourishing After Forty with Kim Benoy
Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
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This is a two person podcast about life for women after the kids leave home and life after 50. Chris and Chris talk about hormones changes, finding a new purpose in life, make up and all things health after 50 and so much more.
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Midlife Masters is a concept and movement centered on embracing the opportunities, challenges, and transformations that come with midlife—typically ages 40 and above. It’s about turning this pivotal stage into a time of purpose, empowerment, and growth, rather than decline or stagnation. The idea is to help individuals—often married or long-term partnered—rediscover themselves, reinvent their lives, and thrive in their “second act”. Master Midlife by learning to embrace changes, questioning ...
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What if midlife isn’t a crisis… but your most powerful chapter yet? The Iconic Midlife is the unapologetic podcast for women 40 and over who are ready to own their next act with boldness, brains, and zero apologies. Hosted by longtime entertainment journalist and red carpet insider Roxy Manning, this weekly show challenges outdated narratives around aging—and delivers real, unfiltered conversations about reinvention, ambition, beauty, perimenopause, menopause, sex, money, wellness, friendshi ...
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Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you’re dealing with life’s big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you t ...
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Age of Reinvention: Redefine Freedom, Lifestyle and Purpose at Midlife
Emily Bron, International Lifestyle Consutling
164
After 50, pivoting careers, relocating abroad, and redefining one's life trajectory require extraordinary courage and resilience. The question is, where do you start? How can you find new life meaning, energy, and inspiration for the significant change in midlife? Join Emily Bron, a traveller and multi-immigrant with six professional changes along the life road (the last 2 happened after 55), as she explores this life stage through her discussions with guests (immigrants, expats, professiona ...
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Midlife Strategies for Badass Women is the go-to podcast for bold, brilliant women over 40 who are done playing small and ready to reinvent their lives—without guilt, filters, or apologies. Hosted by Badass Midlife Strategist - Sue Willoughby, each weekly episode delivers unfiltered conversations, real stories of reinvention, and practical strategies to help you break free from the crap that’s holding you back and finally live life on your damn terms. Whether you’re navigating a midlife rese ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Unlock God’s purpose for your retirement with the iRetire4Him Podcast! Hosts Jim & Martha Brangenberg deliver practical, biblical advice so that you can prepare for and live out a retirement full of purpose and satisfaction. Remember, if you’ve got a pulse, you’ve got a purpose. Decide today to say, “iRetire4Him!”
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Organized On Purpose | Declutter, Decluttering Tips, Home Organization, Home Management, Habits
Kristina Borseti | Professional Home Decluttering & Organization
5100
Are you constantly trying to streamline and tidy up, only to find the mess creeping back? Feeling mentally drained, overstimulated, or like you’re trapped in a never-ending loop of organizing your home—and your life? Ecclesiastes 3:1 reminds us that “to every thing there is a season, and a time to every purpose under heaven.” Yet it’s tough to see that purpose when you’re buried under physical and emotional clutter. Please give yourself some grace, friend. I’m Kristina Borseti—your host, bus ...
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Join certified LDS mid-life coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.
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***Reminder that Memorial Day through Labor Day, we're switching to biweekly episodes for the summer. We’ll be back to our weekly groove with the launch of Season 3 this September—and trust us, it's worth the wait! Stay tuned!*** Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on ...
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Do you feel a sort of loss of direction during these midlife years, but also realize you are way too young and vibrant to sit on the porch and just watch life pass you by? What if you could reimagine your life: finding deep joy, renewed passion & purpose and plenty of adventure in this season of life? Guess what? You can! The best is yet to come! God loves you. He desires that you find your ”what’s next” and fully embrace your second act. Join Gina, as she encourages and challenges you to re ...
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**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life! Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help. Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to h ...
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Feeling like life’s demanding a complete re-evaluation? Don’t panic—The Midlife Crisisses are here to help! This not-so-typical advice podcast tackles the highs and lows of midlife with raw honesty and plenty of humor, offering a fresh take on the challenges and self-discovery that come with getting older. Join hosts Tyson Apostol (Survivor legend), the charismatic Bradley Hasemeyer (acclaimed TV host and content creator), and William Drumm (Colorado's leading underwater photographer) as the ...
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Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo' too! Find out more at htt ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Queens and Crones is a podcast for women navigating the magic and mayhem of midlife, and beyond. Hosted by Cairelle Perilloux—an integrative RN and midlife maven who's deep in the trenches herself—this show blends humor, heartfelt conversations, and a fusion of science and magic as it explores everything from relationships and self-care to finding your purpose and reclaiming your sovereignty. Each episode centers on women's midlife experiences and the effects on body, mind, and spirit. No to ...
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Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.
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If you’re a female solopreneur ready to create your best chapter, you’re in the right place! In this podcast, I share quick stories, tips, and reminders that will boost your confidence, help you trust yourself more, and help you grow your business. I’m your host Vera Ilnyckyj, and I’m here to remind you that you’re not alone on this journey. This podcast is dedicated to encouraging, supporting and cheering you on as you create your best business. Happy listening!
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Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
08
Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
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Midlife Unscripted | Midlife Mom, Confidence in Midlife, Mom of Teens, Identity Shift and Purpose, Faith-Based Encouragement
Sarah Colbert - Personal Growth Guide & Mindset Encourager for Midlife Moms
06
Helping Moms of Tweens and Teens Navigate Midlife Transitions with Confidence You’re not a brand-new mom, and you’re not quite an empty nester—so where does that leave you? Still juggling carpools and mood swings—but something’s shifting. Your kids are becoming more independent, and for the first time in a long time, you have a little space to think—and you’re wondering: Who am I now? What do I even want? Welcome to Midlife Unscripted, the podcast for moms raising tweens and teens who feel t ...
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What does it mean to be a woman of influence in the everyday of life's raw, good, bad, and ugly? Join Amber Weigand-Buckley and Lisa Burris Burns, authors of the #1 Amazon Bestseller and multi-award-winning book Leading Ladies: Discover Your God-Grown Strategy for Success (Bold Vision Books), for coffee and a messy bun conversation. Each week, we'll talk about how things we'd rather keep hidden can prevent us from moving forward in purpose. You'll receive insight and encouragement to be the ...
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Making Life Beautiful Again | Health and Beauty for Midlife Women
Michelle Rose | Mid-Life Coach for Women, Health + Beauty Strategist
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** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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Podcast founder Andrea Rathborne and the iconic Betty White share the same birth date - January 17th. In 2022, as Betty would have celebrated her 100th birthday, Andrea turned 50—Half Betty’s age. This milestone sparked a powerful reflection: Betty White achieved more between 50 and 100 than in her first 50 years, suggesting that midlife is not an end but a bold, new beginning. Inspired by Betty’s legacy, Andrea saw turning 50 as the gateway to a second, even greater life chapter - one full ...
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The Leap To Lead: Helping Midlife Women Build Confidence, Find Purpose, and Grow with Impact.
Emily, The Leap To Lead
0224
Welcome to The Leap To Lead podcast, the show dedicated to empowering women in business. Each episode offers valuable insights, practical strategies, and inspiring stories to help you start, grow, and scale your business with confidence. Whether you're just starting your entrepreneurial journey or looking to take your business to the next level, this podcast provides the tools, motivation, and mindset you need to lead with purpose and passion. Take the leap TODAY build & grow your dream busi ...
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Female & Dangerous: Midlife Transformation Strategies to Get Unstuck and Thrive
Jamesyn @TheBoldLife.Coach
019
Midlife is our time. We are fearless, confident, and ready to blow it all up for MORE. If you are done playing small and ready to get unstuck, Female & Dangerous is your weekly boost of confidence, clarity, and courage - to dream bigger and do hard things. Hosted by Jamesyn, certified transformation life coach at TheBoldLife.Coach, this podcast helps women explore possibilities, find truth, navigate change, and reinvent themselves. IG/Facebook/Threads: Theboldlife.coach Web: Theboldlife.coach
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The Thrive After 45 ™ podcast is an empowering show designed for women in midlife who are ready to embrace their next chapter with confidence, purpose, and joy—without guilt, remorse, or shame for prioritizing themselves. Hosted by Midlife Renewal Coach and former educator Denise Drinkwalter, MEd, this podcast provides a supportive space where women can release self-doubt, rediscover their passions, and create a life that truly lights them up. Through insightful interviews with experts, thou ...
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Midlife Repurposed is your go-to podcast for inspiration, practical guidance, and a fresh sense of purpose in midlife. Join Michelle Rayburn as she navigates the messy, uncertain twists of life with humor, uncovering treasure in the most unexpected places. michellerayburn.substack.com
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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller
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Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make ...
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Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. Fro ...
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The No Expiration Date Podcast is the unapologetic podcast for women 50+ who are redefining what’s possible in midlife and beyond. Hosted by a dynamic duo who’ve been through reinvention themselves, each episode dives into real conversations about everything from starting over and side hustles to skincare, relationships, mental wellness, and living with purpose. Whether you’re navigating empty nests or exploring new passions, this is your space to be inspired, laugh a little, and feel seen. ...
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Real stories. Honest chats. Stuff that actually matters. I’m Pete George, an Australian photographer and storyteller. Hey Georgie is where we talk creativity, resilience, and paying attention — not just through the camera but in life. No gear talk or chasing the latest fad here. It’s about what catches our eye, what sticks with us, and why we keep showing up — even when no one’s clapping. Sometimes I get personal. Other times, I bring on folks who’ve been through their stuff. But it’s always ...
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Do you continue feeling stuck or unfulfilled in your career? Do you have a calling but fear trading income, security, starting over, or letting down your family for work that's aligned with your purpose? What if you could pursue your calling without sacrificing your core values? It’s not always easy, but if you have a calling, you are meant to follow it! In a world where AI is disrupting industries and how we do things and forces you to constantly evolve—and possibly lose touch with your tru ...
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Have you ever asked yourself What's the Point? What's the point of your work, your hobbies, your life? What's the point of what you do? What's the Point? is a question that can't be asked too often. It's a question that ultimately uncovers your purpose professionally, personally - in life as a whole. Join Brand Architect Bill Ellis as he pursues the answer to this question, and more, with people who have discovered their purpose, fuel it with their passion, and drive it through persistence. ...
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Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl Fischer
Cheryl Fischer
0162
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. You’ve read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though ...
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Journalist Linda Grasso hosts candid conversation with fascinating women about the things that matter most: happiness, health and purpose. SheSez is a master class for the modern woman. In her signature unabashed style, the well-known TV broadcaster showcases her seasoned interviewing skills, fueled by a keen sense of what women want to know. With thoughtful cadence and saucy humor, Linda peels back the layers on each guest, giving equal time to successes and failures. Interviewees come from ...
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Welcome to “Love Your Life with Susie Pettit” – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through p ...
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What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...
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The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen’s soulful, transformative, inspirational solo episodes an ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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EP 5: Lost in the day-to-day? How to Regain Clarity and Move Forward with Confidence
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If you’ve ever found yourself saying, “I don’t even know what I want anymore,” this episode is for you. As midlife moms, our lives are full—but our sense of direction can feel cloudy. Kids are growing up, the day-to-day looks different, and it’s easy to lose sight of ourselves in the shift. That’s where I was a few years ago—caught in the tension o…
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Behind the Mic: Lessons from the Midlife On Your Terms Audio Summit
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Throughout the discussions there was one unifying message: this season of life is not about decline, but about redefinition. Tune in now - https://www.theleaptolead.com/summitBy Emily, The Leap To Lead
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233 | Missed Your Yearly Exam? Here's Why Midlife Women Shouldn't Skip It!
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Welcome back! In this episode of the Life Coach BFF Show, host Heather Pettey and co-host / menopause expert Dr. Carol Lynn discuss the importance of annual exams, pap smears, and taking charge of women's wellness with confidence. They talk about common misconceptions, practical tips, and why regular checkups are crucial. The discussion also covers…
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Season 4: Coach, Expat Lifestyle and Entrepreneur - Life After 50: Thriving Through Change and Innovation
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In this episode, host Emily Bron interviews Antonio Roque, a relocation consultant, business coach, and entrepreneur from Portugal. Antonio shares his incredible journey of reinvention, transitioning across careers in energy efficiency, smart home innovations, and relocation services to become an expert in helping professionals and entrepreneurs mo…
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Finding a purpose in life makes no sense to me. Does it mean you have to do one great thing, and if you haven't found it, you are failing? Absolutely not. Finding your purpose is a process, a journey, a never ending evolution. In this episode, Jamesyn explores a few concrete ways you can move closer to finding purpose at work. For 1:1 coaching, sch…
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Decision Point: Your 8-Minute Blueprint to a Purpose-Driven Midlife Career
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Send us a text--we read all of them! What You’ll Hear 00:00-01:00 | Welcome & Context | A quick recap of the three-part journey so far and why today is all about decisive action. 01:00-03:30 | The Decision Matrix Framework | Score traditional employment vs. entrepreneurship on 5 dimensions—Financial Security, Personal Fulfillment, Lifestyle Compati…
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Career Pivot at Midlife? How To Go From Burnout to Purpose, with Shannon Russell (Ep. 32)
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Feeling unfulfilled or stuck in your job—but unsure what’s next? Imagine creating a second act that fits your life now, with more meaning, balance, and joy. In this episode, I’m joined by Shannon Russell, host of the Second Act Success podcast and a certified career coach who helps women make bold career changes in midlife. Shannon shares how she w…
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Hot Flashes Don't Have to Be Your New Normal, with Dee Davidson (Ep. 36)
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Ever feel “off” in midlife but can’t quite explain why? You’re not alone—and you’re not stuck. In this episode, functional health practitioner Dee Davidson joins me to explore why so many midlife women feel out of sync, struggle with hot flashes, and don’t feel like themselves. But here’s the game-changer: Hot flashes and hormone symptoms aren’t so…
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Ep 14: The Pause that Rages - Real Talk on Menopause
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Menopause isn’t just about hot flashes and hormone changes—it’s about identity shifts, emotional waves, and navigating midlife with grace (and a sense of humor). In this episode of the No Expiration Date Podcast, we dive into the myths and facts of menopause, how it affects our bodies and minds, and why it’s time to stop suffering in silence. Wheth…
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Your Calling Isn’t a Fantasy—This Is How to Make It Your Full-Time Reality
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Send us a text This episode is about successful professionals with decades of corporate experience who are no longer happy and fulfilled in their careers. They yearn for more and start searching for purpose and passion. I walk you through the process of discovering your calling and the path to following it part-time rather than full-time. Listening…
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Being Neurodivergent Isn't Something To Fix: It’s a Gift to Understand and Reclaim - with Rachel Radway
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Rachel’s story isn’t your typical reinvention tale. After decades of leading, achieving, and people-pleasing her way through corporate life (while slowly burning herself out), she finally hit a wall. And instead of pushing through it like she always had… she walked away. From her job. Her home. Her whole identity. She sold everything and moved to P…
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RE-RELEASE: Intentional Self-Care: Building a Sustainable Wellness Routine
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In this re-release, we're diving into living fully—balancing bold adventures with those small, everyday moments that make life sweet. ✨ Episode Highlights: The importance of setting intentions aligned with your values How to plan big adventures while embracing daily joys Simple mindfulness practices to savor everyday moments Fun ideas like trying m…
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Send us a text--we read all of them! Midlife isn’t a crisis—it’s an invitation. In this episode we crack open the question every 45-, 55-, and 65-year-old eventually asks: Who am I when the titles fade? From “marketing director” to “Emma’s mom,” labels once felt like anchors. Now they feel like limits. Join us as we trade linear life scripts for mu…
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Your Brain on Perimenopause with Eric Collett S3E125
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In this deeply insightful episode of Transforming 45, Lisa Boate sits down with Eric Collett, CEO of A Mind For All Seasons, to explore the intersection of brain health, curiosity, and midlife transformation. Together, they unpack how asking better questions leads to deeper understanding, and how honoring emotional intelligence can enhance both per…
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The Courage to Speak: How to Be Heard and Valued at Work and at Home
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Have you ever felt like you're speaking, but no one is truly listening? In this episode of The Living Wellness Muse, we’re joined by Nicola Navon—communication expert, leadership mentor, and creator of The Union Method. Nicola’s work bridges the gap between personal and professional growth, helping individuals tap into the full spectrum of our voic…
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The 4 Chemicals That Secretly Run Your Life (and How to Rebalance Them) | Tj Power
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What if your phone is actually training your brain to feel less motivated, less connected, and more stressed? In this fascinating conversation, neuroscientist TJ Power, author of The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, reveals how four key brain chemicals shape our experience of life, and shares sur…
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Best Of: How to Reclaim Your Body During Menopause with Dr. Mary Claire Haver
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Another Best Of Episode with Dr. Mary Claire Haver as this episode is TOO GOOD not to share again! If you’ve been gaslit by healthcare providers who dismiss your symptoms as “just getting older,” this episode will validate EVERYTHING you’re experiencing and give you the tools to reclaim your power. Brain fog? Unexplained weight gain? Feeling invisi…
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#216: Ikigai in Action: 5 Practical Steps for Midlife Career Transitions
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What if five tiny experiments this week could kick-start the career transition you keep postponing? If the thought of reinventing yourself in mid-life feels overwhelming - balancing financial stability, family commitments, and your own wellbeing - this episode shows you how small, focused actions can turn uncertainty into momentum starting today. I…
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45 | Summer Fitness for Real Life: Easy Moves for Women Over 40
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Hello Beautiful! If you’ve ever looked at your summer schedule, felt the heat, and thought, “I just don’t have it in me to work out today…” this episode is for you. Summer fitness can feel extra hard in midlife—between hot flashes, busy days, and bodies that don’t recover the way they used to, it’s easy to put movement on the back burner. But here’…
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Talking all things hormones with Susan Federico episode 7
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Send us a text Chris n Chris spend some time talking to expert Susan Federico on hormone replacement therapy, peptides and NADs. Take some time to listen to this super informative talk and learn how your hormones play a part in your day to day life.
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Rethink Your Fitness: Training Smarter in Perimenopause
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Welcome to a transformative episode on training smarter during perimenopause. Join host Jacqueline, a certified health coach and wellness strategist, as she reveals why the workouts that worked in your 20s and 30s might not be serving you now in midlife. Discover how hormonal changes affect your recovery, inflammation, and energy, and learn about c…
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122 | 5 Tips to Build Home Organizing Routines Your Family Will Actually Follow
19:30
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Happy Wednesday! Ever feel like you’re the CEO of the family calendar, the keeper of the drop zone, and the one holding all the routines together—yet no one else seems to follow the systems you set up? Yep—been there. This entire episode was sparked by a simple but oh-so-relatable question from a client and listener: “How do I get my kids and husba…
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Andrea and Krista are honoured to welcome Nadia George to the podcast—an award-winning actor, activist, and trauma integration clinician based in Toronto. Nadia shares her rich cultural background, rooted in her Canadian upbringing and her newly realized Salvadorian Nahua heritage. She also expresses her tireless advocacy for clean drinking water, …
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The World Happiness Report is out and I have the 3 big things you can do to boost your mood and impact the world around you. Win Win! So many of us are feeling a bit off lately. Okay, not a bit. A lot! And I wanted to provide some simple things you can do to not only raise your happiness set point, but also to influence the set point and energy of …
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Ep 12 Reduce Your Rage Even When Everything Feels like it is Going to S**t
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Even when the whole world feels like it's burning, we can get a hold on our rage. In this episode, Certified Life Coach Jamesyn shares some strategies she uses in her practice to help women feel less angry and get closer to the outcomes they wish to achieve. Get the Ep 12 RAGE Worksheet at www.Theboldlife.coach. Register or log in on the Members pa…
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The House of Rose: Creating Sanctuary for Midlife Women with Founder Terry
27:23
27:23
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Terry's transformation from overworked marketing agency owner to wellness retreat founder offers a roadmap for women navigating the confusing terrain of perimenopause and midlife health. At 37, while juggling motherhood and an 18-hour workday, Terry found herself 80 pounds overweight and developing serious health complications—pre-diabetes, anxiety…
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A New Four Letter Word?-A Solo Episode with Kim Benoy
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Send us a text This week Kim is taking the microphone solo to share a story that she found meaningful when it happened and even more so today. Take a listen to this short message about your own self-worth and cutting out a certain four-letter word (it's probably not the one you are thinking of!). Don't forget to check out the online shop at www.mid…
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Revitalize Your Midlife Symposium: Day 6 - Unleashing the Power of Gut Health with Dr. Mandy Patterson
1:01:23
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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come ba…
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Power Without Apology with Annalie Howling: What Happens When You Finally Stop Shrinking
1:01:52
1:01:52
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I sat down with performance coach and bestselling author Annalie Howling, who’s spent years helping women stop shrinking and start owning their power—without apology. Drawing from her book Unapologetic, Annalie unpacks how shame often shows up in midlife as perfectionism, people-pleasing, and an internalized fear of power. Many women are conditione…
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Unlock the Hidden Link Between Your Nervous System and Manifestation – $500 Value FREE for Podcast Listeners! What if the real reason you're stuck isn’t mindset—or even your belief system—but your nervous system? In this special episode, I’m inviting YOU to join me for a powerful 3-hour workshop that could change the way you manifest forever. ✨ Unl…
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Ep 13: Own Your Body, Own Your Power with Alyssa Booth
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57:36
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In this episode, we sit down with body empowerment coach Alyssa Booth for a raw and insightful conversation about body acceptance, body checking, and the emotional rollercoaster that can come with navigating body image in midlife. Alyssa shares practical tools and heartfelt truths to help women let go of shame, challenge societal norms, and reconne…
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Midlife Rewind* - Feeling Invincible in Our 40s!
38:19
38:19
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The Midlife Crisisses are out celebrating the holiday weekend! On today's episode, we go back in time as Tyson Apostol (@tysonapostol) Bradley Hasemeyer (@bhaz) and William Drumm (@williamdrumm) discuss discuss feeling old, what it takes to stay healthy into your 40s, and the role sleep plays in your productivity. *New episodes every Monday at 11AM…
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When Their Mood Becomes Yours: How to Stop Emotional Mirroring
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18:00
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Have you ever noticed your peace disappear the moment someone else walks in the room with a heavy sigh or a short tone? In this episode of Midlife with Brooke, host Brooke Oniki explores the concept of emotional mirroring—when we unconsciously absorb the moods and energy of those around us, especially the people we love. You’ll learn: What emotiona…
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A Sneak Peek into Season 4 of Chasing Brighter
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6:38
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In this special solo episode, Jessica shares a heartfelt reflection on the evolution of Chasing Brighter as the podcast heads into its fourth season. From launching as a passion project during personal journeys of growth to becoming a global top 5% podcast, she reflects on the lessons learned from Season 3 and gives listeners an exciting preview of…
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Feeling a little stuck? Are you craving something more? You are not broken. You are wired to grow and create! In this episode, we will explore why growth matters, what happens when we don't create, and how we can build a life that actually matters. Let's take back our happy, stepping out in faith one small step at a time. Let's be friends. Join my …
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Reframing being tired as a sign of growth & learning
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Feeling tired? Me too. But what if that’s not a problem—what if it’s a sign you’re growing? In this episode, I share why being mentally and physically drained can actually mean you're on the right track as a solopreneur. We’re constantly learning, evolving, and becoming, and that takes energy. Tune in for a reframed perspective and a few thoughtful…
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World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
1:48:55
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John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation. This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming press…
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Reclaim Your Free Time: Simple Strategies to Take Back Your Life | Jenny Blake
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What if working less could actually make you more effective? In this perspective-shifting conversation, Jenny Blake (author of Free Time: Lose the Busywork, Love Your Business) reveals how she runs multiple successful companies working just 20 hours a week, and shares her revolutionary three-part framework for creating more space and choice in your…
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#367 Loving Your Adult Children Better with Brooke Oniki
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So many of us feel blindsided when it comes to the relationships with our adult children. We heard a lot about the struggles of being a parent to babies, toddlers, tots, pre-teens, and teenagers, but not a lot about our role and relationship with adult children. The reason it can be so challenging is because so many of us struggle to let go of our …
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#215: How Two Mid-Career Women Used Ikigai to Reinvent Their Careers and Turn Transitions into Confidence
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Have you ever hit a point where your work feels hollow and you wonder, “Is this really it?” Discover how Liza Solonos and Llynne Plante used Ikigai to reinvent their careers and turn transitions into confidence! If the thought of starting over sends a shiver down your spine, you’re not alone. This episode drops you into candid conversations with wo…
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Embracing Holistic Health in Life Beyond Motherhood
1:20:23
1:20:23
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About the Guest(s): Regina Steele is an esteemed integrative health coach and author. With a background in dance and a robust anatomical understanding, Regina has dedicated the last four years to being an integrative coach and the last five years to being a health blogger. Her journey in health coaching was inspired by managing her own health chall…
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Rediscover Joy & Reclaim Purpose After Divorce with Natasha Harris Butler
29:22
29:22
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In this episode, hosts Lisa and Amber sit down with Natasha Harris Butler. Natasha is now navigating life as a single mother to her three-year-old son while building her private practice as a therapist, and she's just released her first book. The conversation centers around Natasha's new devotional, "Anchored by Grace: Prayers for Keeping an Undivi…
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The Real Reason Self-Criticism Isn't Helping You in Midlife (Ep. 35)
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Do you believe being hard on yourself keeps you motivated? That self-criticism somehow equals discipline? In this episode, we’re throwing that belief overboard. Because tough self-talk isn’t keeping you on track… it’s dragging you down. Join me as I walk through how negative self-talk acts like rocks in a wagon or cannonballs in your boat, and what…
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If Social Media Is Your Game Here's How to Play It
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If putting more time into social media to build your business makes you cringe, this is the episode for you! It doesn't have to be a miserable task if you know what to do, and who is best equipped to help. Today, I'm joined by Abby Bradetich the Founder and Creative Director of IlluminEssence Creations - a design and social media agency that specia…
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RE-RELEASE: Redefining Success: Nicole Shaver's Journey from Corporate Finance to Empowering Leadership Coach
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In this re-lease episode, the hosts interview Nicole Shaver, a leadership coach who shares her journey from a successful career in finance to finding her true purpose in coaching. Nicole discusses the challenges and fears she faced in making such a significant career pivot and the importance of having a supportive coach to guide her through the pro…
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From Shame To Self Worth: Healing After A Decade of Silence - with Tonya Peck
30:25
30:25
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There’s something so magnetic about a woman who’s done the deep inner work - and still shows up with an open heart. That’s exactly who Tonya Peck is. In this episode of Thrive After 45™, Tonya shares her powerful story of healing, purpose, and transformation. From navigating the shame of an unplanned pregnancy at 17 to building a life rooted in fai…
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Cash-Flow Comeback: Ditch the One-Size-Fits-All Plan & Fund Your Midlife Reinvention
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Send us a text--we read all of them! Traditional retirement road maps assume you’ll march steadily up a single career ladder until age 65. But what if you’re pivoting at 45 or 55 or 65—balancing aging parents, adult kids, and your own entrepreneurial dreams? In this episode we rip up the old playbook and build a flexible, opportunity-ready financia…
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