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Midlife Reflection Podcasts

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Create Your Midlife

Dr. Oksana Skidan

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What if midlife isn’t a crisis — but a creation? Create Your Midlife™ is the podcast for women who are ready to stop waiting and start creating their next chapter — with clarity, confidence, and self-agency. Hosted by Dr. Oksana Skidan — Ukrainian-born, American-built — writer, educator, and creator of The Midlife Method™, this podcast is where reflection meets action and wisdom meets daily life. Each week, Oksana shares stories, tools, and real conversations that help you turn “What’s next? ...
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Midlife Circus

Burning Matches Media

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Midlife isn’t the end — it’s the evolution of Gen X. Hosted by Brent Drever and Rob Espenel, Midlife Circus is where real conversations meet reinvention. Like any good circus, midlife is part chaos, part wonder — a stage for learning new acts. From careers and relationships to purpose and adventure, Rob and Brent explore the unpredictable, messy, and meaningful middle of life with humor, honesty, and a touch of rebellion. Pull up a seat under the tent — and get ready to laugh, reflect, and r ...
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The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what’s usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...
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This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...
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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com
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Midlife Man Rising

Nelson Pahl, Ph.D.

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Midlife Man Rising is a podcast for men after 50 who sense something’s off — the quiet grief of identity loss, the ache of midlife crisis depression, and the restless urge for midlife reinvention. If you’re tired of performing roles, chasing what no longer fits, or waking up with that hollow ache in your chest, this space is for you. Through stories, reflections, and experiential practices, I help midlife men: - Reclaim who they once were and honor what they’ve lost - Face the hidden grief o ...
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Half Betty

Andrea Rathborne & Krista Gruen

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Podcast founder Andrea Rathborne and the iconic Betty White share the same birth date - January 17th. In 2022, as Betty would have celebrated her 100th birthday, Andrea turned 50—Half Betty’s age. This milestone sparked a powerful reflection: Betty White achieved more between 50 and 100 than in her first 50 years, suggesting that midlife is not an end but a bold, new beginning. Inspired by Betty’s legacy, Andrea saw turning 50 as the gateway to a second, even greater life chapter - one full ...
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Hosted by Erica Voell What if midlife wasn’t a crisis… but an invitation? Each week, Erica Voell, a Confidence & Well-Being coach and Human Design Guide shares honest audio letters from the middle of becoming—reflecting on self-trust, Human Design, motherhood, identity shifts, and the messy beauty of figuring it out as you go. If you’ve ever felt stuck between who you’ve been and who you’re becoming… if you’re learning to say no to what drains you and yes to yourself… if you’re craving groun ...
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The Powder Room is a safe space for women to have real, unfiltered conversations about the topics that matter most to us. From relationships and career shifts to wellness, aging, and everything in between, no subject is off-limits. Whether you’re looking for advice, a good laugh, or just the comfort of knowing you’re not alone, this is your place to connect, reflect, and grow. Welcome to The Powder Room, "Where we discover the message within our messes." © 2025 Ivy Ashley, The Powder Room Po ...
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Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contra ...
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Conversations Beyond Borders

Laura Weyl & Susan Poulter

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Welcome to "A Conversation Beyond Borders" - a podcast hosted by two women who have raised their children and are now navigating their way through midlife. Join us as we explore life, family, and self-help-related topics through lively discussions and book reviews. We believe that midlife is a time for reflection, growth, and learning. We also know it can be a challenging time, full of transitions and changes. That’s why we created this podcast – to share our experiences, insights, and wisdo ...
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Edge of Real Podcast | Midlife Identity and Rediscovery

Kristin Hamilton | Personal Growth Coach

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Helping you remember you’re not lost, you’re on the edge of something real. Edge of Real is a podcast for women who are waking up later in life - and realizing they’re ready for something more. Hosted by Kristin Hamilton, this is a space for rediscovery beyond the roles, rules, and expectations that never quite fit. Part soft rebellion, part spiritual journal, Edge of Real invites you into the honest, often messy process of unbecoming what you’re not… so you can remember who you really are. ...
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You already know that midlife isn’t the beginning of the end - it’s the start of something powerful. Crone Rising is hosted by Lee Currie, a storyteller, writer, and neopagan witch, bringing you weekly deep dives into the wisdom, magic, and unapologetic truth of life beyond the maiden and mother years, through conversations with guest Crones. Each 15-minute(ish) episode will start with the same question: “How do you maintain your relevance in a society that wants you to be invisible?” with t ...
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Listen to stories told by Camille Johnson as she reflects on her life raising a family of 5 kids, being happily married for 22 years, and finding the joy and laughter of it all. She has been trying to find the floor to her kids' rooms for a while and gets a peek about once a week. Come listen as she shares her journey of finding her floor both literally and figuratively as she contemplates, life, love, cleaning, pets, books, remodeling, being a taxi driver, finding wholeness, living as a mem ...
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What’s Important to You? is a podcast about purpose, passion, and the things that truly matter. Each week, I speak with inspiring guests from all walks of life and ask one powerful question: “What’s important to you?” Their stories will spark reflection, fuel your goals, and remind you what really matters. Brought to you by James Dean Coaching — helping driven humans master mindset and live with purpose. 🎯 Learn more or book a free call at https://tidycal.com/jamesdeancoaching/clarity-call
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In the launch of his new podcast, Scott Asmar: The Man & Everything In Between, will focus on subjects like relationships, finance, raising children, personal development, alongIn the launch of his new podcast, Scott Asmar: The Man & Everything In Between, Scott will focus on subjects like relationships, finance, raising children,personal development, along with everything that happens in between. Scott grew up in an Armenian-American household in a small Central California agricultural town ...
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Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50

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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and ...
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The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm. Through a powerfu ...
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Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—wit ...
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”Midlife à la Bahareh,” is a podcast that embraces the spirit of continuous rebirth and celebrates the wonders of midlife’s transformations, one episode at a time. I’m your curious host, Bahareh. I couldn’t be more excited to embark on this incredible journey of self-reflection, lifelong learning, healing, authenticity, and acting to continuously elevate our lives from ordinary to extraordinary with you all. So, if you’re in your forties, fifties, and beyond, in the midst of a midlife advent ...
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Welcome to The Full Dad Bodcast, where fatherhood meets funny, real talk meets raw honesty, and dad bods are worn with pride. Hosted by Pete and Bryan, two longtime friends and full-time dads, this show dives deep into the highs, lows, and hilarious WTF moments of modern fatherhood. Each week they sit down with guests, from fellow dads to mental health experts to everyday legends, to unpack the pressures of parenting, the shifting landscape of masculinity, and what it means to show up for yo ...
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Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health

Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author

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Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...
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In the journey of life, reaching midlife often feels like standing at a crossroads, where paths taken and not taken converge in a maze of reflection and anticipation. For many men, this phase can be daunting, marked by a crisis of identity, purpose, and ambition. MIDLIFE MOMENTUM, however, is not about crisis—it's about transformation. It's about how you, in your midlife years, can not only navigate this phase but also skyrocket into making it the most rewarding half of your life. Develop a ...
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A podcast where two dudes in their 40s discuss a different Rancid song each week. They reflect on their lives, their (inexplicable) fandom, and why certain parts of our youth continue to hold meaning beyond simple nostalgia. Is it a midlife crisis or honest self-reflection? Join us on a journey to the end and find out... THE 11TH HOUR IS NOT AFFILIATED WITH RANCID
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Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live ...
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Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, Brain Fog

Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker

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**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. Welcome to ...
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50 WTF?!

Laurence McCahill & Karl Parton

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We are two men in midlife. We have a lot in common but live very different lives. Laurence is happily married with 2.4 kids and a white picket fence. Karl followed a different path and didn't get married, have kids or put down roots (but he gets to go snowboarding when he wants). Together we explore what life on the other side of the fence is really like. What can we learn from each other? What advice can we give each other? We'll invite guests to reflect on their life to date and consider w ...
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Welcome to Life Lessons in Hindsight, the podcast where we explore the wisdom that comes from looking back — because midlife is the perfect time to reflect, refocus, and recalibrate your dreams. I’m Teresia, a certified life and mindset coach for women over 40. If you’re like me, by this point you have worn many hats: I’ve been a nurse practitioner, worked in public health and chemical engineering; and I’m also a mum, ex-wife, daughter, sister, and friend. Like you, I’ve experienced the high ...
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She's a 10 Times 5

Laurie Jabbar and Michelle Emmick

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Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear. Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting eac ...
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UNBOTHERED

Erika Zebedeo

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After a lifetime of body hate, a decade as a hairstylist and makeup artist, and becoming a mom to a little girl, I could no longer sit back and watch as women continued to feel so much hate towards their bodies. "Unbothered" is my solution wrapped up in a podcast that challenges the exhausting cycle of body hatred and body shame that many millennial and midlife women have been plagued with for decades. Instead of promising to help you learn to love your reflection, I’m offering you something ...
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I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having s ...
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Welcome to This Is Me at 40, the podcast where we embrace the transformative power of self-discovery, healing, and personal growth in your 40's and beyond. Hosted by Odilia, a working mom of two, this show is an honest, relatable, and inspiring journey into navigating life at midlife while balancing family, career, and personal growth. As I navigate the challenges and joys of motherhood, career, and healing from the past, I’ll share my own experiences of embracing change, finding happiness, ...
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360 Podcast for Women is part of the 360 Network for Women. Listen in to the collaborations and contributions of our community with programs for women, by women. Our streaming radio programming and podcast collective is designed to empower women through conversations and content on women's focused topics. Download the radio app from your Apple or Android App Store and stream live episodes as well as access our podcast: 360 Talk Radio for Women
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enVision Together

Pamela Mshana

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enVision Together: Going to Our Next Level of Best, is an empowering bi-weekly podcast that inspires listeners to achieve the life of their dreams. On enVision Together: Going to Our Next Level of Best podcast, transparency is the foundation for stimulating discussions from the heart. Dr. Pamela Mshana, host of enVision Together: Going to Our Next Level of Best podcast, is a Christian, mother, speaker, author, coach, and educator (who earned her Ph.D. in Urban Leadership). Her mission is to ...
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Awaken. Empower. Thrive. Welcome to The Wild Sage Society Podcast, where we explore the intersection of holistic health, conscious living, and personal transformation. Hosted by Marcie Walker, Holistic Living Coach and Women's Wellness Expert, this podcast is a sanctuary for midlife women seeking to reclaim their vitality, power, and purpose. Each episode features insightful conversations with visionary healers, wellness experts, and conscious entrepreneurs who share practical tools and time ...
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Girls Talk Healthy Aging

Alli Kerr & Shawna Kaminski

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Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and pers ...
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Get ready to laugh, cry, and shout "me too!" as you navigate the wild ride that is midlife with Live Life in Wander Mode, hosted by Julie Thomas—a former teacher turned entrepreneur who's living her best life in the midst of hot flashes, motherhood, and rediscovery. Whether you’re deep in menopause, adjusting to an empty nest, or just trying to figure out who the heck you are in this second half of life, Julie’s here to remind you that midlife is where the magic happens. Through real talk on ...
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Joy Camp: Find More Joy, Purpose & Play in Every Season

Kristin Fitch - Transformational Life Coach

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Welcome to Faith Fueled Woman’s Joy Camp—the podcast for faith-driven women who are ready to stop drifting and start living with intention, passion, and JOY. Hosted by Kristin Fitch, transformational faith-based life coach and creator of the Joy Camp method, this podcast helps women reconnect with God, rediscover their purpose, and say “yes” to the life they were made for. Whether you’re in midlife, navigating a new season, or just craving more fulfillment, this show is your weekly campfire ...
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Curious on Life, the podcast Wednesday nights talks with Rebecca Hosted by: Rebecca Guevara Wingler - Certified & Creative Life Coach/ Podcaster/ Artist Rebecca captivates followers through her personal journey, vision, and mid-life curiosity. Harnessing her creative energy, she cultivates a deeper sense of life's meaning, empowering women to realize their full potential at any age or stage. She delves into topics such as Aging & Romance, Alcohol, Art, Cultural Expectations, and Ancient Wisd ...
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The DR & the DJ

DR. Amy Lindsey & DJ John Richards

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The DR and the DJ is a podcast about the power of music, health, and community hosted by DR Amy Lindsey and DJ John Richards. Amy and John share their own experiences in the pursuit of health and the health of their communities. They chat with musicians, authors, doctors, and more and have fun along the way. Get on John's Record Club List for all the best recommendations of vinyl and community events! Join Dr. Amy's Community and get her Libido Boosting Recipes and more midlife health tips a ...
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Sometime around age 40 (+/-) you might start feeling like some part of your life no longer fits and you don't know what to do about it. It could be at work or at home - or simply inside of you. You might be asking questions like, "How did I get here?" Or, "Is this all there is?" "Is this what I've been working so hard for?" Or, "Why aren't I happier?" Growing out of her own experience turning 40, Stephanie McLaughlin became captivated by the big “four oh,” and how people handle the milestone ...
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Kristin Kreuk (Smallville, Burden of Truth) opens up in this week’s episode about the surprising turns of her career and the lessons learned along the way. From the sting of being fired from a pilot to the unexpected path that led her to Smallville, Kristin reflects on rejection, resilience, and finding her voice. She also talks about midlife healt…
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Send us a text This episode is a little more personal — and a little more emotional. Today Dr Corina opens up about her brother: a man of immense creativity, complexity, and struggle. Through his story, she reflects on how our early experiences shape our choices, how easy it is to judge what we don’t understand, and how healing begins when we learn…
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Send us a text “I, the Lord God, do visit my people in their afflictions.” This week I share some of my thoughts after the tragic church shooting and fire that took place in Grand Blanc, Michigan. I mention that I am trying to choose faith not fear as a reaction to what happened. I talk about 3 stories from the scriptures to look at other situation…
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Send us a text It’s the most beautiful time of year here—sunshine, blooming gardens, and bird songs filling the air. But amidst the calm, today’s episode dives into a topic that’s affecting more and more midlife women: the growing risk of type 2 diabetes after menopause. Dr Corina shares real stories from her menopause clinic, where women are often…
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360 Collective Creator: Anika Jackson 🎙 360 Talk Radio for Women — The CollectiveA voice-powered community for women, by women. Welcome to the 360 Collective, where inspiring women creators, coaches, and thought leaders share conversations that spark growth, purpose, and connection. From leadership and wellness to mindset and storytelling, each epi…
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In this soulful, grounded conversation, artist and writer Christine Mason Miller joins Lee Currie to explore what it really means to stay relevant in a world that often overlooks older women. Together, they unpack the evolution of visibility, the power of curiosity, the sanctity of boundaries, and the daily practice of gratitude and intuition. Chri…
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For centuries, women were taught that the sacred lived outside of us - in churches, in scriptures, in the hands of men who told us how to pray. But there was a time before that. A time when women gathered in circles, when our emotions were seen as holy, our bodies as sacred, and our desires as divine. In this conversation, I sit down with Sarah Jen…
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In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Candy Peterson, Primal Health Coach and co-owner of Fit Body Boot Camp, to explore a sustainable, science-backed approach to weight loss and body transformation. They dive into the core pillars of lasting weight management—mindset, metabolism, move…
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Send us a text I went out looking for mushrooms. That’s it. Nothing fancy. And somehow, it turned into one of the happiest days I’ve had in a long time. This episode is about rediscovering childlike joy — the kind that hides in small things when we finally slow down enough to notice. If you’ve been rushing lately, this one’s for you. 🎙️ This Made M…
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Send us a text After walking through the powerful marriage journeys of our guests in the Why Did I Get Married? series, it’s time to shift the conversation back to singleness. In this episode, we’ll unpack why the greatest gift you can bring into a relationship is contentment in your singleness. Being single doesn’t mean you’re incomplete or living…
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Do you remember who you were before the world told you to earn your worth? In this episode, I reflect on childhood memories — the joy, the love, the beingness — and how far so many of us drift from that innocence in the pursuit of achievement, validation, and “success.” I speak directly to the high achievers who have learned to tie their worth to w…
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http://www.amandamillerlittlejohn.com Welcome to this special PURPOSESCAPING mini episode. When I was in middle school, I discovered I had a gift for putting feelings into words. I would write poems that captured the emotional experiences of myself and my peers. I'd write about our joys, our heartbreaks, our quiet struggles. Years later, a healer t…
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What if the most honest version of you only appears when you’re asleep? In this episode, Scott Asmar revisits his longtime fascination with dreaming—not to interpret symbols, but to explore the bigger mystery of why we dream at all. He touches on lucid dreaming, where some sleepers become conscious enough to steer the story, and contrasts that sens…
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Send us a text In this episode of Midlife with Courage™, Kim welcomes guest Bernadette Catalana, a New York City attorney and mother of two daughters. Bernadette shares her early experiences of overcoming fear and building courage, recounting a significant moment from her childhood when she challenged a misplacement in a reading group. The conversa…
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In this enlightening episode of The Midlife Makeover Show, Wendy Valentine sits down with neuroscientist and Muse co-founder Ariel Garten to explore the fascinating connection between meditation, brain health, and midlife transformation. Ariel explains how neuroplasticity allows us to rewire old thought patterns, strengthen emotional resilience, an…
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Book a FREE functional health discovery call HERE. In this deeply personal episode, Tanya reflects on her daughter’s recent wedding and the realization that motherhood is the most important leadership role we’ll ever have. From the joy of watching her adult children step into their own callings, to the quiet conviction that leadership begins at hom…
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What does it really mean to feel alive again - to wake up each day knowing you have the power to choose how you show up, what you want, and who you want to be? In this episode of Edge of Real, Kristin explores the exhilarating freedom that comes when you start living life on your own terms. From breaking old patterns to embracing your desires, this…
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This episode will help you take the emotion out of nutrition and see food as a tool to help you live your healthiest, most energetic life. Alli and Shawna sit down with Dr. Joe Klemczewski, known as the Godfather of Flexible Dieting and the pioneer of macronutrient tracking—a concept that’s transformed the world of nutrition and fitness. As the Own…
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Breast cancer is the most common cancer among women globally. And yet, many people pass up opportunities to get screened for the disease, often because of the invasive and sometimes painful process of mammograms. Chemist and professor Simona Francese presents a potentially groundbreaking alternative that could transform how and when we identify thi…
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S1E4 - Finding Balance: Fatherhood, Family & Self-Reflection Pete and Bryan sit down with longtime friend and father of three Kirk Cameron for an honest talk about fatherhood, marriage, and self-growth. Kirk opens up about raising a son with autism, learning patience and empathy, and breaking the cycle of “tough love.” They dive into mental health,…
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Ready to ditch Halloween chaos and step into the holiday season with more peace and less pressure? 🎃 In this episode of Conversations Beyond Borders, Susan and Laura share how to simplify the season’s kickoff and build calm from the very start. From costume checklists and caregiver kits to smart candy planning and safety must-haves, Susan and Laura…
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In this short trailer, Rob and Brent introduce Midlife Circus—a podcast for anyone navigating the glorious chaos of midlife. Somewhere along the way, they realized they were officially in it: backs that ache for no reason, playlists stuck in the ‘90s, and kids wearing T-shirts from their favorite bands. But instead of calling it a crisis, they’re c…
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In this episode, I invite you to pause and reflect on your own becoming. Inspired by a powerful meditation with Sarah Jenks, I share the moment she I connected with my past self — the one who was just starting, afraid of getting it wrong, and deeply craving something more. What began with lighting a candle became the spark that started it all. If y…
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How to escape the career that’s killing your soul—and pivot toward purpose, freedom, and fulfillment. For men after 50, midlife can feel like a slow unraveling—success on paper but emptiness underneath. The career that once fueled pride has become a quiet cage. In this episode of Midlife Man Rising, Dr. Nelson Pahl continues the Midlife Plan B Seri…
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360 Collective Creator: Kay Hutchinson 🎙 360 Talk Radio for Women — The CollectiveA voice-powered community for women, by women. Welcome to the 360 Collective, where inspiring women creators, coaches, and thought leaders share conversations that spark growth, purpose, and connection. From leadership and wellness to mindset and storytelling, each ep…
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Send us a text What if your path to real love started with an honest confession: I don’t know what love really feels like? That’s where attorney and author Heidi B. Freeman began, turning a divorce into a decade-long experiment in connection—104 dates, interviews with couples across ages and backgrounds, and a journal that captured both the lonelin…
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360 Collective Creator: Mom to More with Sharon Macey 🎙 360 Talk Radio for Women — The CollectiveA voice-powered community for women, by women. Welcome to the 360 Collective, where inspiring women creators, coaches, and thought leaders share conversations that spark growth, purpose, and connection. From leadership and wellness to mindset and storyt…
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In this episode of Half Betty, Andrea Rathborne and Krista Gruen strike up a conversation with filmmakers Kate Green and Amber Orchard as they share the story behind their upcoming feature documentary Menopause: Coming In Hot! The film is set to have its World Premiere at the Whistler Film Festival this December, 2025. Directed by and starring Kate…
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Send us a text “[Artificial Intelligences] AI are connection machines - which is why they can seem so creative.” As part 3 of learning more about AI we explore what it can do as a creative tool. I begin by giving you a little update on my life - and some biggish news for me. I then spend the rest of the time talking about AI as a creative tool. I m…
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When Terry Tateossian hit her late 30s, she was running a successful marketing agency, raising two kids, and running herself into the ground. Two hospital visits later, she realized her body was sending a message she could no longer ignore. In this conversation, Terry shares her journey from overwork and denial to deep self-awareness and healing. S…
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What if true leadership wasn’t about control, but about creating safety, belonging, and space for growth? In this episode, I’m joined by Shane Kenny, a certified coach, entrepreneur, and business leader with more than 30 years of experience in hospitality, service industries, and family businesses. From managing prestigious hotels in Washington D.C…
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Welcome to Curious on Life — on tonights episode, we explore the magic that happens when science, spirit, and creativity come together. In this 1st special "Testimonial Series" episode, we dive into the power of art as medicine through a Reflect and Reconnect session — a creative experience that blends watercolor, movement, and mindfulness to help …
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What if your muscles could talk—and actually help heal your body? In this enlightening episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Angelo Ippolito to uncover the science behind myokines—the powerful molecules released by muscles during exercise that influence metabolism, immune function, brain health, and …
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In this insightful and energizing episode of Crone Rising, scholar-educator Kirsty Spence joins host Lee Currie to explore what it means to live with clarity, curiosity, and a refusal to be invisible. From the lecture hall to life beyond academia, Kirsty shares her reflections on value versus visibility, the art of saying no, and the freedom that c…
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Send us a text We often say I’m here for you — but are we really showing up in ways that help, or just in ways that suit us? In this episode, I explore what real support looks like: lowering the effort for the other person, asking instead of assuming, and keeping the thread alive. Because showing up isn’t about performance. It’s about presence. 🎙️ …
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Send us a text Just as we know summer is giving way to fall by the cooler nights and changing leaves, our lives also give us signs when we’re entering a new season. In this episode of The Powder Room, we talk about the major transitions many of us face after 40 — from caring for aging parents, shifting careers, and navigating menopause (for both me…
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Episode Summary: If you’re a mom in midlife like me, you already know—college isn’t cheap, and the thought of paying for it can feel overwhelming. But my guest today, Melissa Rowe, wants you to know that smart moms don’t pay full price for college. Melissa is an educator, college access expert, and founder of Capture Greatness, where she’s helped s…
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http://www.amandamillerlittlejohn.com Welcome to this special PURPOSESCAPING mini episode. When I was in middle school, I discovered I had a gift for putting feelings into words. I would write poems that captured the emotional experiences of myself and my peers. I'd write about our joys, our heartbreaks, our quiet struggles. Years later, a healer t…
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360 Collective Creator: Tracy and Gracie 🎙 360 Talk Radio for Women — The CollectiveA voice-powered community for women, by women. Welcome to the 360 Collective, where inspiring women creators, coaches, and thought leaders share conversations that spark growth, purpose, and connection. From leadership and wellness to mindset and storytelling, each …
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Wendy Valentine welcomes wellness expert, author, and coach Erin Clifford for a practical, no-hype conversation about creating work-life harmony in midlife. Erin shares why “balance” is a myth, how tiny, realistic habits outpace big overhaul plans, and why values, boundaries, and flexible routines are the true foundations of health. From stress and…
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Send us a text In this episode of the 'Midlife with Courage'™ podcast, Kim welcomes functional nutrition-based dietician Gretchen Spetz. They discuss practical strategies for women in midlife to balance nutrition, manage blood sugar levels, and embrace a better relationship with food. Gretchen shares her journey, including overcoming hypothyroidism…
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Book a FREE functional health discovery call HERE. Get on my Functional Health Coaching interest list HERE. Do you feel like you’re doing everything right and still not seeing results in your health? Maybe you’re chasing symptoms—fatigue, brain fog, stubborn weight, bloating—without ever finding the root cause. In this episode of Aligned Vitality, …
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What if the real block isn’t leaving your comfort zone, but believing you have one in the first place? We explore a gentler, more powerful approach to growth: living as expansion. Instead of muscling through fear, we look at how language, identity, and energy can shift the way you move through your day so progress feels safer, more aligned, and act…
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