Best My Friend Mesha Podcasts (2025)

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69. The Odds of the Game Changed. That’s the Game: A Mindset Shift for Navigating Change and Uncertainty. 25:45

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5h ago25:45

25:45

Life doesn’t always go as planned — but that doesn’t mean the game is broken. In this episode, we dive into why the odds of the game sometimes change unexpectedly and why that’s actually part of the game itself. We explore how our brains crave control and the illusion of control that leads us to resist change — whether it’s a card dealt differently…

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68. Truths About Your Brain & How to Rewrite Reality 23:20

10d ago23:20

23:20

What if the world you see isn't the world — but your world, filtered through thoughts, emotions, and subconscious patterns? In this episode, we dive deep into fascinating neuroscience truths about how your brain constructs reality — and how that knowledge gives you power. We explore how cognitive distortions, mood, focus, and past experience shape …

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67. Grounding Truths to Remember When You Need a Reset 13:36

17d ago13:36

13:36

When life feels overwhelming, confusing, or heavy, sometimes the most powerful thing you can do is return to the truth. This episode is your reset — a soul-deep reminder of what’s real, what’s good, and what’s already working in your favor, even if you can’t see it yet. We’ll explore powerful, grounding facts about your body, your heart, your energ…

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66. How You Answer the Phone Matters: Why Your Energy is a Gift, Not a Mirror 15:22

23d ago15:22

15:22

Have you ever picked up the phone and instantly felt your energy drop? I have—and I learned a hard but beautiful lesson from it. In this episode, I share a personal story about supporting my husband through mental heath challenges and the way I unknowingly mirrored his low energy instead of answering with love and light. We’ll explore how our tone,…

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65. Giving Yourself Time: Be Abundant With It 17:50

1M ago17:50

17:50

You weren’t born to rush. In a world that glorifies being busy, we often rob ourselves of one of the most powerful forms of abundance: time. In this episode, we explore what it means to be generous with your time — not just for others, but for you. From showing up early to leaving space to think, reflect, and create, we uncover how giving yourself …

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64. Kindness Unlocks Kindness: It Awakens the Best Parts of Our Heart 19:40

1M ago19:40

19:40

In this episode, we dive into the beautiful ripple effect of kindness — how one simple act can unlock kindness in others and awaken the very best parts of our own hearts. Through powerful stories, real science, and inspiring reminders, you'll see why making time for kindness isn’t just good for the world — it transforms you too. Join us as we explo…

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63.The Power of Motion: Keep Going! 23:52

1M ago23:52

23:52

In this episode, we explore the powerful truth that movement creates momentum, and momentum opens the door to light, hope, and healing. Whether you feel stuck, tired, or uncertain, this episode will encourage you to keep going—one right step at a time. You’ll learn how your body not only stores emotion but also builds resilience and hope through sm…

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62. Why Feeling Is More Powerful Than Thinking 32:15

2M ago32:15

32:15

What if your thoughts weren’t the most powerful part of you? In this episode, we dive deep into the life-changing truth that your feelings shape your reality far more than your thoughts do. We’ll explore how emotional patterns create repeated experiences, how the heart leads the brain (not the other way around), and why learning to regulate your ne…

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61. Be Your Own Authority: Embrace Self-Trust & Transform Your Life 32:06

2M ago32:06

32:06

Often we forget that we are the only ones that know what is best for us! It’s time to break free from societal conditioning, cultivate unwavering self-trust, and harness your inner authority. In this episode, I share practical tips, inspiring stories, and actionable strategies to help you live a life guided by your own inner wisdom. The more you em…

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60. Angels Are Real: Let Me Tell You A Story 32:10

2M ago32:10

32:10

In this heartfelt episode, I share a deeply personal experience with my angel daughter that reinforced the reality and importance of interacting with our angels. On one of the hardest days of my life my angel daughter sent me a reminder that love transcends the physical world. When we trust the signs, honor the voices that are bigger than us, and e…

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59. Drop Into Your Heart & Receive: A Transformational Meditation 20:46

2M ago20:46

20:46

In this special collaborative episode, we invite you to experience the power of heart coherence and affirmations together in a meditation! I guide you into the energy of the heart, and in that receptive state, we hear powerful affirmations by Erin Ramsey designed to rewire your subconscious mind and uplift your vibration. This meditation is designe…

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58. Hey Mesh! How Do I Help My Kids with Beliefs and Affirmations? 46:10

3M ago46:10

46:10

This week we hear from one of our listeners as she asks how to help her kids with affirmations and a healthy mindset. We talk about concepts, strategies and resources that are available to help you walk them through mindfulness and learning how to navigate the world that exists when their eyes are closed. As you can imagine, even if you don’t have …

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57. The Magic and Power of Affirmations with Erin Ramsey 57:44

3M ago57:44

57:44

Your words shape your reality! ✨ I had the absolute pleasure of chatting with the Queen of Affirmations, Erin Ramsey, about the power of intentional language. We dive into how affirmations work, why they rewire the brain, and how to make them truly stick. If you've ever felt like affirmations don’t work for you—this episode is a must-listen! Click …

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56. Reprogram Your Subconscious: The Key to Changing Your Life 43:36

3M ago43:36

43:36

Did you know that your subconscious mind is constantly shaping your reality? In this episode, we dive deep into the science and strategies behind the HOW TO in rewriting subconscious beliefs to set the stage for success. Learn how to harness the power of affirmations, visualization, and emotion-driven techniques to reprogram your mind and attract t…

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55. Your Subconscious Mind: The Silent Force Behind Your Reality 36:32

3M ago36:32

36:32

Your subconscious mind is like a loyal assistant, shaping your reality based on the thoughts and beliefs you feed it—whether positive or negative. In this episode, we explore how the stories you tell yourself impact your emotions, behaviors, and even your future. I share personal insights, powerful quotes, and science-backed wisdom on why reprogram…

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54. Unlocking Potential: It’s Already Inside of Us! 21:16

4M ago21:16

21:16

In this episode we dive into the idea that, all that you need, to be the potential you, is already inside of you. Discover how nurturing your inner world with empowering messages, like the life-changing "I Am" affirmations, can shift your subconscious mindset. Through captivating parables—from a curious baby camel learning life lessons from his mot…

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53. How to Get Lucky and Stay Lucky 20:02

4M ago20:02

20:02

Why do some people seem to get all the luck? 🎲 In this episode, I dive into what luck really means, share a personal story of discovery, and reveal a game-changing lesson I wish I’d learned sooner. Tune in to find out how luck might be more within your control than you think! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Clic…

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52. It's Showtime: Step Into Your Power and Get in the Game! 21:26

4M ago21:26

21:26

P.S... You Can! 🚀 Too often, we miss out on what we’re truly capable of because no one is there to give us that little nudge. But today, that changes! I’m sharing powerful strategies to help you step boldly into the things that feel big in life—without getting stuck in doubt or playing small. Get ready to bypass fear, embrace your potential, and sh…

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51. 4 Days to Breakthrough: The Power of Choice & Change 28:09

4M ago28:09

28:09

What if you could completely shift your life in just four days? Science says you can. In this episode, we dive into the groundbreaking research of Dr. Joe Dispenza, Dr. Bruce Lipton, and epigenetics to explore how your thoughts, choices, and emotions influence your genetic expression and overall well-being. Discover the step-by-step process to rewi…

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50. Make Time for Magic: How to Actively Create the Life You Want 24:11

5M ago24:11

24:11

Creativity flowed like a river when you were a kid and it’s time to reclaim it in fun and ridiculous ways! Teach your brain how to invite creativity and to see the incredible possibilities you have in your one precious life. When you can see more possibilities you can create more possibilities! It’s time for magic my friend! Connect with Mesha Find…

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49. The Invisible Force Behind Achieving Your Goals 24:08

5M ago24:08

24:08

What if the invisible forces around you were the key to achieving your goals? In this episode, we dive into the Law of Vibration and how the frequency of your thoughts, beliefs, and emotions directly impacts your success. Discover what’s getting in the way, learn to raise your vibration, and unlock the ability to consciously create the life you des…

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48. Kindling Your Fire: New Year, New Momentum 20:27

5M ago20:27

20:27

What if 2024 was the year you truly put your whole self in? This New Year, discover how small daily actions—your kindling—can ignite massive transformation in your life. We’ll explore the secret to staying motivated (spoiler: it’s all about catching a vision), how to start small and build momentum, and why you’re the key to making a difference. Sta…

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47. From Feelings to Festivities: Loving Better for the Holidays 16:58

5M ago16:58

16:58

Discover what I wish I could wrap in a gift for you for Christmas! In this episode we dive into the emotions that shape our holiday experiences. The feelings we bring to the season—love, gratitude, joy, or even stress—are what truly create the holidays we celebrate. Together, we'll explore how to cultivate emotions and an environment that brings fo…

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46. Overcoming Christmas Lows: How One Feeling Can Shift Everything 24:13

6M ago24:13

24:13

The holidays can be a magical time, but for many, Christmas can also bring unexpected lows. In this episode, we explore how a single powerful feeling can cut through the noise of negative thoughts and transform your holiday experience. Merry Christmas! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini m…

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45. Let's Meditate! 29:22

6M ago29:22

29:22

We are doing something a little different today! This podcast is a meditation! I thought you would like to try one of the meditations from the newest collection. The first 13 minutes I am chatting with you about the meditation and the most recent collection and then we drop into a mediation, from the collection, that helps you listen to divine prom…

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44. From Awkward to Amazing: Mastering the Art of Connection with Brooke Romney! 1:03:58

6M ago1:03:58

1:03:58

If you are having a hard time connecting with your people THIS episode is for you - it will legit bring peace around the way things are and to help you find how to use the super power of connection. In this episode, we dive deep into the art and science of connection with Brooke Romney. From strengthening family bonds to building friendships that l…

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43. Transcendent Indebtedness: Unlocking the Flow of Gratitude and Growth 20:22

7M ago20:22

20:22

Are we truly grateful for the life we have—or do we take it for granted? In this episode, we explore the concept of transcendent indebtedness, where gratitude flows outside of you and transforms living in a way that aligns with love, abundance, and joy. Discover how this directing your gratitude can open your heart, deepen your relationships, and a…

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42. The Power of Gratitude: Fuel for a Happier, More Fulfilling Life 32:57

7M ago32:57

32:57

Gratitude is one of the most potent forces we can tap into—and it's not just a list of things we're thankful for. In this episode, we explore gratitude as a feeling that can fuel transformation and elevate every area of your life. Drawing inspiration from Rumi to science-backed insights, we dive into how gratitude shifts our focus, rewires our brai…

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41. Living in Full Appreciation: Embracing the Extraordinary in Everyday Life 27:12

7M ago27:12

27:12

✨ "Do any human beings ever realize life while they live it?" ✨ This week, we’re talking about embracing the extraordinary in the ordinary. Inspired by the movies About Time, Our Town and our own brushes with being saved, this episode explores the profound impact of living fully present and the life-changing power of gratitude. We dive into the ide…

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40. Magnetize Your Life: Intuition, Intention, and Messages from Beyond. Guest Episode with Alana Gentry 55:32

7M ago55:32

55:32

This episode is such a fun conversation! We chat about so many things that contribute to expansive living! We start the conversat ion chatting about mindfulness and how we came to learn that we have the power to create life instead of just living the life that comes at us. We end the conversation by chatting about our Dad’s that have both passed an…

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39. The Pecking Order: Overcoming Hurt with Heart and Oxytocin 18:24

8M ago18:24

18:24

🐔💫 In this episode, we dive into the pecking order of life, how energy shapes our experiences, and how the release of oxytocin can help us let go of fear and cynicism. When we take the time to be alone, we can heal from the ways we've been hurt or betrayed. Through the power of heart coherence, we release those feel good chemicals that alter the wa…

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38. Beyond the Surface: Why Focusing on Faults Makes Us Miss the Best in People 33:34

8M ago33:34

33:34

News flash! You are not going to like all the parts of the people you love! BUT, you can learn how to not let the parts you don't like get in the way of actually knowing, loving and enjoying your people. We are chatting about a function of our brains and why we tend to dwell on the negative in this episode and the simple fix that will help you trul…

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37. Spread Joy: Live Life Fully, Boldly, and Out Loud! 20:58

8M ago20:58

20:58

In this episode, we explore the power of living life fully expressed and out loud. Have you ever noticed how one brave dancer at a wedding can spark a roomful of people into action? The same is true in life—your enthusiasm, joy, and self-expression can inspire others to break free from their comfort zones. Through personal stories, humorous moments…

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36. Mastering the Art of Balance: Guest Episode with Lindsay Banner! 1:11:06

8M ago1:11:06

1:11:06

What a treat to have Lindsay Banner with us on todays episode! We chat about her inspiring journey, business & family. She shares with us from her personal experience about how to build your foundation and find balance in your life. Balance in the basics and balance in the times that life is a lot. You can find Lindsay's fun instagram account here!…

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35. The Power of FUTURE Me: Unlocking the Secret to Becoming Who You’re Meant to Be 8:53

9M ago8:53

8:53

🌟 Unlock Your Future Now! 🌟 Ever catch yourself saying, "Future me will handle that"? It's time to stop waiting and start living as the person you aspire to be! 🎧✨ In this episode, The Power of FUTURE Me!, we dive into how embodying your future self today can transform your life. Discover the mindset shift that helps you turn dreams into reality, w…

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34. When Life Throws a Puppy: Handling the Unexpected with Heart 🐾 36:30

9M ago36:30

36:30

Surprise! (Something I thought I could go my life and never say) We have a new puppy. For some, this might be an exciting new adventure, but for me, it feels like an unexpected curveball. 🎾 In this episode of The Mindset Check, I share my personal journey of handling life's surprises—how we choose our reactions and navigate the unexpected with hear…

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33. Aesthetic Elevation: How Beauty Shapes Our World 17:04

9M ago17:04

17:04

Such a great check in with how much beauty changes the way we experience life. We live a much more rich experience when we teach ourself to ENJOY life because of the way we curate our surroundings. The chemicals are different in our body, our levels of satisfaction and compassion increase and overall we feel happier. This episode is a quick reminde…

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32. Bye-Bye Negative Nelly: Turning Thoughts Around - "Hey Mesh" With Guest Tiffany! 53:04

9M ago53:04

53:04

Tiffany reached out and asked, "Hey Mesh, why are these negative thoughts still in my brain?" So we take it apart together! Honestly Tiffany is such a gift. She will make you laugh and at the same time take you to a place that is so real and raw you will be asking if are hearing this right! It is such a gift because it allows you to see your own th…

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31. What To Do When You Are In A Pit! Make A Proof List! 21:01

9M ago21:01

21:01

When you are feeling low or discouraged, what do you do? Here is one thing you can do to help lift you back up to the high ground! Let's talk about making a Proof List! Making a Proof List inspires you to act in ways that bring more proof! Making a proof list is easy. You can use this sheet to keep track and write down the good OR you can simply ma…

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30. You Are Making A Difference 42:14

10M ago42:14

42:14

This episode is to boost you during times when you wonder if you are making an impact. It's super natural to wonder if you make a difference and in this episode we look at making a difference from a few different angles to re-instill trust that the GOOD you do is ALWAYS to your benefit, even, and ESPECIALLY when you are not recognized for it. Keepi…

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29. Helping You Find Magic! With Guests LeeAnne, Rachael & Amy 53:54

10M ago53:54

53:54

Sharing and talking about magic gives rise to more magic in your life! I cannot wait for you to hear this conversation to normalize you checking into and talking about magical things in your life. Magic meaning, pure uplifting light and goodness. The day we recorded this conversation I continued to have a day full of magic. I swear that what you fo…

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28. Failing Forward - Keep Going My Friend! 6:12

10M ago6:12

6:12

This episode is short and packed with a punch to remind you to KEEP MOVING FORWARD. We drive home the point of what it looks like to fail forward and that it's not really failing unless you stop! When we believe that things are not working out for us we are stuck. When we believe something isn't working out because we are being shown something, a w…

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27. More Friends Than Money - Creating And Loving Your Community 38:12

10M ago38:12

38:12

Friends and money - are they even related? Do they get in the way of each other? It's an interesting thing to look at. Not so much as a comparison, but in what ways do they hinder or help the other. It's a topic we could probably do an entire series about but ultimately I love looking at what even science says really provides the richness of life. …

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26. Let In The Light 13:51

11M ago13:51

13:51

Wether you are finding yourself engulfed by darkness or just need a little spark, this episode is designed to bring you light! Just a bit of a pump me up to help you check into the light that is waiting for you. My friend it's all around you. Hoping this helps you find the strength to seek for it. 💛 Connect with Mesha Find Mesha on Instagram Check …

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25. A True Mark Of Maturity - Being Aware That Your Energy Is Contagious! 39:38

11M ago39:38

39:38

Today we are diving into and hearing from some experts around what it means to be responsible for our energy and what this simple awareness will do for your life. We talk about it from the perspectives of Wayne Dyer, Deepak Chopra, Dr. Joe Dispenza, Dr. David Hawkins, Dr Daniel Amen, Rollin McCraty, Doc Childre, Eckhart Tolle, Sri Preetaji and Bren…

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24. Memories You Wouldn't Trade 20:02

11M ago20:02

20:02

Sharing a few memories with you today to help you think on yours. What are the memories you wouldn't trade? Why are they so important to you? (Enjoy that feeling!) AND what can you create? What really matters is being with your people! There are millions of ways for you to enjoy and create! Connect with Mesha Find Mesha on Instagram Check out Mesha…

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23. The Perspective To ENJOY Life 27:16

11M ago27:16

27:16

Let's put things INTO perspective! Ah - this episode might be just the refresher you need to help you see your life from a better perspective. One that will allow you to enjoy life! Paul McGregor said Changing your perspective, changes your experience. The right perspective for sure changes and alters the way things go in your life. In this episode…

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22. You Can Organize Your Energy To Create A Different Life! 25:44

12M ago25:44

25:44

Organizing your energy is SIMPLE! Believe it or not the hardest part is simply becoming aware. In this episode we chat about the powerful concept of organizing your energy vs spending your energy! Hope you love this episode! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha …

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21. Fall Down Seven Times Get Up Eight - A Pep Talk! 21:45

12M ago21:45

21:45

Everyone falls! Everyone has hard. So what is the trick to getting up more times than you fall? Let’s chat all about it in this pep talk! I hope it stirs you and contributes to the energy of growing through what you are going through! Remember my friend, what matters in life is not what happens, what matters is what you think about what happens. Co…

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20. Create The Life You Actually Want - Especially In Your Marriage 💥 32:46

1y ago32:46

32:46

If you want to recreate anything in your life this episode is for you. NO KIDDING. I have seen this work time and time again to actually bring forward what it is you want in your life. I use marriage as a construct but you could apply this concept to anything. If you are married, that is the single most important relationship in your life - and if …