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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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What if your thoughts weren’t the most powerful part of you? In this episode, we dive deep into the life-changing truth that your feelings shape your reality far more than your thoughts do. We’ll explore how emotional patterns create repeated experiences, how the heart leads the brain (not the other way around), and why learning to regulate your nervous system is one of the most important skills you can have.
If you’ve ever felt stuck in your head or battled your own thinking—this one’s for you.
Click here for the Heart Sync Course
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
228 episodes
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