A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Navigating Loss Podcasts
LIFE BEYOND LOSS shares powerful stories of individuals who have overcome personal tragedies and traumatic losses, offering hope and inspiration to those walking a similar path. Through heartfelt conversations, we explore how grief can transform into growth, and how pain can give rise to purpose. Whether you’re navigating the depths of sorrow or seeking a way forward, this podcast provides the guidance, encouragement, and resilience you need to rediscover meaning and rebuild your life after ...
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The Pregnancy Loss and Motherhood Podcast is a healing space for loss moms navigating stillbirth as well as any type of loss, pregnancy after loss, motherhood after loss, and personal growth. Hosted by Vallen Webb, each episode offers real talk, mindset support, grief tools, and empowering conversations to help you grieve, grow, and reclaim your motherhood story.
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This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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‘Life & Loss’ is a new 21-part podcast series from Forest Holme Hospice Charity offering support and guidance for individuals facing a life-limiting illness or navigating grief. Episodes will be released every week and the series brings together individuals of different ages and backgrounds with unique first-hand experiences, alongside healthcare professionals, to share their stories, knowledge, information, and strategies for coping with the many challenges associated with life-limiting ill ...
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Hosted by Skylar Jackenthal, Good Grief is a podcast for young people navigating life after the loss of someone they love. Through honest conversations, personal stories, and shared experiences, we explore what grief really looks like—messy, confusing, heartbreaking, and sometimes even hopeful. Whether you’re grieving a sibling, parent, friend, or someone else close to you, this podcast is here to remind you that you’re not alone.
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What I wish I knew beyond Pregnancy Loss: The Intersection of Fertility, Trauma & Purpose This podcast is a space for deep, honest conversations about fertility struggles, pregnancy loss, and the unseen layers of healing. Here, we explore the intersection of trauma, the nervous system, and emotional recovery—because healing is not just about moving forward; it’s about understanding how loss changes us and how we can reclaim our power. Whether you’re navigating life after loss, facing reprodu ...
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Baby Loss, Grief and Love is hosted by Kelly Wells MBACP, Founder and CEO of Making Miracles Charity. A counselling specialist in pregnancy, birth trauma and baby loss at all stages. Kelly also provides training for NHS staff working in this field. Making Miracles Registered Charity provides trauma and bereavement care through a number of services including professional counselling, a baby memorial garden, support groups, a published children’s book “The Baby", home therapy Care Boxes and so ...
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"Strength from Loss" is a podcast that delves into the experiences of losing a father at a young age and finding strength through grief. Join Julianne as she shares personal stories and insights, offering hope and resilience to those navigating similar journeys.
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HOW I MET YOUR MOTHER, a groundbreaking sitcom that ran for 208 episodes on CBS from 2005-2014, unfolds entirely as a flashback, using a time-bending narrative structure that spotlights the lives of five friends navigating love, friendship, dating, careers, failure, and success in New York City. The show has remained vibrantly alive in our collective pop culture memory, with fans around the world still sharing stories of how HIMYM is not just a hilarious comedy but also medicine for the soul ...
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Navigating Neva is a podcast all things aquatics. Water Safety, No drowning, Lifeguarding, Lifeguard Instructor, Your Safety Comes First. https://my-store-ca1adf.creator-spring.com/listing/navigating-neva-hoodiehttps://my-store-ca1adf.creator-spring.com/listing/navigating-neva-sticker
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
4
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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I'm Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure. Your life only seems to be over, however, there’s still time on the clock. Let’s get you off the bench to start your comeback.
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A club no one wants to be in because the initiation is too big of a sacrifice: the loss of a child. Unthinkable. Unimaginable. Warrior Moms is local group in north Atlanta filled with strong, courageous, funny, and fiercely loving women who are surviving and thriving amidst horrific grief. This podcast features Amy Durham and Michele Davis, two of the Warrior Moms, who will guide listeners through their grief journey. Every fourth or fifth episode will showcase another Warrior Mom, the traum ...
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In 2018, Rosie Gill-Moss lost her husband Ben in a diving accident, leaving her widowed at 37 with three children. Finding grief resources shallow and platitudes empty, she created Widowed AF—a podcast offering honest conversations about loss. Through guest stories and expert advice, the show covers practical challenges (finances, single parenting) and emotional realities (anger, loneliness, joy). From processing her own grief to building a global community, Rosie helps others feel less alon ...
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Finding peace in life after the loss of a child. Celebrating the time you had with your beloved child. Discussing all the family, friends and people that provide support to parents that have lost a child. Interviews and conversations about loss of a child, dealing with the emotions, relationships, financial, and more. Interviews with parents that are several years removed from the loss providing insight and guidance to help navigate the pain and emotion of the loss of a child. The loss of a ...
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
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The NAVigator, from the Active Investment Company Alliance (AICA), talks all-weather investing and “excellence beyond indexing” through the use of closed-end funds (CEFs) & business-development companies (BDCs). It will help listeners plot a new and different course to financial success, via the tactical use of securities that mix active management within listed & non-listed structures. Subscribe now to get regular updates on everything you need to know to succeed with CEFs & BDCs.
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Welcome to The Still Hopeful Podcast, where we talk about the twists and turns of pregnancy after loss and the highs and lows of life postpartum. I’m Serena, a mom who knows this journey firsthand. My first baby, my sweet Christopher, was stillborn at full term, and now I hold my precious baby girl, Veronica, in my arms. Christopher’s loss, the uncertainty of pregnancy afterward, and the joy of welcoming Veronica home are all parts of my story. I created this podcast to share my experience a ...
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Hosted by David Still, Scars delves into the personal journeys of guests from business, entertainment, and beyond as they share powerful stories of overcoming past traumas and challenges. Through heartfelt conversations, the podcast explores the strength and growth that come from healing, offering inspiration and insight to listeners navigating their own paths.
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Grieve with Christ After Loss | Christian Grief Support, Processing Grief, Faith After Loss, Healing After Losing a Loved One, Parent Loss
Kaitlyn Buck - Certified Christian Life Coach, Kingdom Grief Mentor, Christian Grief Coach, Spiritual Growth Mentor, Christian Mindset Coach, Christian Mental Health Coach
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A Christian grief podcast for women ready to heal through faith. Are you a Christian woman navigating the pain of losing a loved one? Do you feel overwhelmed by grief—like it’s easier to avoid it than to face it? Maybe you’re struggling with loneliness, emotional triggers, or wondering if you’re grieving the “right” way. You’re not alone—and you don’t have to walk this road without Christ. Welcome to Grieve with Christ After Loss—a podcast for Christian women seeking biblical grief support, ...
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Navigating perimenopause and menopause holistically, from a vegan perspective, using meditation, mindset, and nutrition tips to help you have the best possible experience with menopause.
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy empowers professional women who’ve faced unexpected losses to step into leadership, redefine their identities, and create meaningful legacies. Hosted by Master Certified Life Coach Sandy Linda, this podcast delivers inspiring stories, actionable strategies, and expert insights to help you move forward with unwavering purpose. Whether you’re navigating the challenges of grief, rediscovering your sense of self, or building s ...
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Purpose Beyond Motherhood - Finding Your God-Given Purpose Beyond Infertility And Motherhood
Twelve 12 Ministries
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Welcome to the Purpose Beyond Motherhood Podcast. Together we are using our voices to walk alongside women navigating infertility and motherhood. Our heart behind this podcast is to make sure no woman walks this journey alone. We want to share hope in the hard things and encourage you to be joyful in hope, patient in affliction, and faithful in prayer.
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Held, Healed, & Empowered is a faith-based podcast for women navigating life’s hardest transitions—like divorce, identity shifts, and emotional healing. Each episode offers real talk, spiritual encouragement, and practical tools to help you reset, heal, and rebuild with purpose and confidence.
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The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ...
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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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In She Diaries, women who have lost their husbands to suicide bravely share their stories of resilience, survival, and strength while navigating the unimaginable journey of widowhood. Through raw and candid interviews, this podcast explores life before suicide loss, the moments that changed everything, and what it means to grieve a spouse and keep going. Hosted by Krista Gregg and produced by Bright Sky House, She Diaries offers a deeply personal look at mental health, suicide prevention, co ...
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Welcome to The Recovery Couch, the podcast where recovery takes center stage. Whether you’re an athlete bouncing back from a tough workout, someone healing from loss, or an addict navigating a recovery journey, this show is for you. Hosted by Brandon Couch—a former athlete trainer, corporate professional, active-duty military member, and recovering addict—The Recovery Couch explores the highs and lows of life’s many recoveries. With firsthand experience in overcoming adversity, Brandon dives ...
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An outreach of The Empty Chair Endeavor designed to support and equip grieving parents and siblings in rediscovering hope, purpose, and joy after unspeakable tragedy. Additionally, our mission involves educating the public about the life altering impact the death of a child has upon survivors, both parents and siblings, and equipping them to better support and minister to them. Join us as guests share their stories of heartbreaking loss and how God has shown up on their journeys to restore h ...
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The You Lounge - Unfiltered Conversations on Weight Loss and Wellness Welcome to The You Lounge - your new favourite space for honest chats, expert insights, and zero fluff. Hosted by Nicole McKee and Marianne Bell, two down-to-earth coaches who are here to strip back the noise and talk openly about weight loss, wellness, GLP-1 medications, and what it really takes to feel good in your body. We’re done with diet culture, shame, and one-size-fits-all advice. Instead, expect empowering episode ...
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Enduring Grief
Sarah Peterson, LCSW |Fellow Griever| Founder of Clear Mourning, a nonprofit dedicated to shifting the culture of grieving| experienced in hospice care| Familiar with Grief and Loss
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Enduring Grief - “Healing Practices & True Stories of Living After Loss" is a compassionate and insightful podcast dedicated to exploring the true nature of grief and loss. Hosted by Sarah Peterson, LCSW, along with frequent guests Dr. Marlis Beier and Dr. Dean Sharpe, both seasoned physicians who have spent their lives caring for others, including grievers. This podcast roots into the complex and often misunderstood journey of grieving. Through real stories, honest conversations, and expert ...
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Baggage Claim is a space for blended families, marriage, and friendship. Here, we dive into real-life conversations about the ups and downs of relationships, from navigating second marriages to unpacking the baggage we all bring. Hosted by Greg and Jessica, who both have rich experiences with love, loss, and family, this community is about sharing stories, learning together, and growing stronger as couples and individuals. Grab a drink and join us as we unpack, laugh, and claim our baggage—o ...
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Welcome to I Say Yes...And with Alycia Larson a heart-led podcast for healing grief, embracing self-love, and taking aligned spiritual action. Each episode offers channeled guidance, energy healing, and intuitive support to help you say yes to your soul's next step. Whether you're navigating loss, awakening your gifts, or craving momentum, you're in the right place. Come home to love, truth, and your own divine power.
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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Hosted by Sarah Bachmann, this podcast is all about real people, real stories, and the real insights that come from life's highs and lows. From navigating divorce, grief, and parenting to chasing dreams and building something new—we’re having the unfiltered conversations you didn’t know you needed.
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Blink of an Eye, a new podcast with Louise Phipps Senft, explores stories of trauma, loss, awakening, and epiphanies. Ms. Senft recounts her experience navigating a life-changing accident that rendered her son, Archer, paralyzed from the neck on down, and expands the story with interviews of those behind the scene. Told through real journal entries and inspiring guests, Blink of an Eye will inspire you to explore the true nature of our relationships and interconnectedness in the face of an e ...
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Keeping seniors and their families informed and up to date on estate planning, elder law and other matters. We help seniors navigate the legal maze of aging in America.
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The Walk Through Podcast shares authentic stories of navigating life’s valleys & victories, highlighting how we find God in the midst of every season of life. Co-hosted by Gianina and Kiley, each episode offers hope and inspirations through real, raw & faith-filled conversations.
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Don’t “get over” grief—grow through it! Join grief coach and author Shelby Forsythia as she shares practical tools and comforting guidance to navigate life after death, divorce, diagnosis, and other major transitions. Through solo episodes and heartfelt conversations with experts, you’ll learn new ways to tend to your grief, regain hope, and grow through loss. New episodes every Thursday.
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Have you lost someone to suicide? Have you tried to figure out how you’re going to survive this immeasurable pain? Join us as we talk about my own personal grief journey after the loss of my daughter. We hope you are able to find some ideas that resonate in your own life as you process and journey through your grief.
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I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to ...
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Lost and Found with Frankie
Frankie Cragg: Providing A Safe Space for Teens & Young People Navigating Grief
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Lost and Found with Frankie is a podcast for young adults and teens who are navigating the complexities of figuring out who they are whilst dealing with one of life’s most devastating experiences - grief. I’m your host, Frankie, and I was just 13 years old when I unexpectedly lost my oldest brother, Matt. This podcast is my way of providing you with the safe space and support that I was looking for when I was a teenager facing one of the most isolating and devastating experiences life can th ...
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You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, ...
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Welcome to Widow, Wisdom & Wealth™ The podcast for widows and widowers balancing career, family, and loss. Hear and learn from those thriving in career and parenthood after loss. Interested in being a guest? Submit a request to join us and share your story: https://widowwisdomwealth.com/be-our-guest/ What does it mean to rebuild a life that feels whole after loss? Rebuilding after loss is not about forgetting—it’s about finding new strength, purpose, and balance for yourself and your family. ...
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111: When Going Back to Work Feels Impossible After Baby Loss
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Send Jen a Text Message You’re barely surviving most days, and now someone expects you to show up like your old self at work? Let’s be honest — returning to work after losing your baby is one of the hardest, most disorienting parts of life after loss. And it’s not just about grief — it’s about identity, exhaustion, pressure, and a complete reshuffl…
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April Babcock shares her story of losing a son and finding a mission to fight against the supply of illicit fentanyl
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Send us a text April Babcock lost her son Austen to illicit fentanyl. Illicit fentanyl is a deadly drug that most people taking it think they are taking something else. April share’s her story of being in such pain after the loss of her son that she did not want life to go on. After 18 months of intense grief and going to God for help she has taken…
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Witness to a Tragedy: Emily’s Story of Loss, Healing, and Hope
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Trigger Warning: This episode contains discussion of drowning, trauma, and emotional distress related to a real-life water tragedy. Listener discretion is advised, especially for those who have experienced or been impacted by aquatic incidents. Please take care as you listen. In this deeply emotional episode of Navigating Neva, Nicole Fairfield and…
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Bonus NAVigator: Oppenheimer's Penn is watching how credit losses weigh on BDCs
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Mitchel Penn, Managing Director at Oppenheimer & Co. — interviewed at the Active Investment Company Alliance BDC Forum in New York on Wednesday — says that credit losses for business development companies during the first quarter of 2025 were more than double the level they have been at for the last few years. Penn says some of that increase could …
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108. Pride, Pain, Weight Loss & Lemon Bars: Navigating Hate with Hope and Healing
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In this deeply personal and emotional episode, Dr. Lisa recounts a harrowing experience of verbal assault while en route to a local Pride parade. Through humor, vulnerability, and education, she explores the connection between hormones, stress, and emotional eating, especially in the face of trauma. Along the way, moments of unexpected kindness off…
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E14: When Every Month Is Griefy: Navigating Multiple Losses and Anxiety with Illustrator Tyler Feder
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Grieving more than one loss can make the calendar feel like a minefield. Illustrator and author Tyler Feder joins me to talk about cumulative grief, anxiety, and how art can become a companion when no part of the year feels safe. In this episode, we cover: Why no month feels emotionally “safe” after multiple losses How to create and use a grief cal…
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Vivian Tu on the Money Habits Keeping You Broke, Building Wealth as a Woman, and Her No-BS Guide to Getting Rich AF
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What if getting rich didn’t mean cutting out your favorite latte or skipping that summer trip? In this refreshingly honest and helpful episode, we’re joined by Vivian Tu—former Wall Street trader, financial educator, NYT bestselling author of Rich AF, and the creator behind Your Rich BFF—to break down the money habits that are secretly keeping you …
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5 Intermittent Fasting Mistakes Women Over 50 Are Making - And How To Fix Them
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Intermittent fasting can be a very effective fat loss strategy. But if you're doing it wrong—or too aggressively—it might be backfiring on you. Today I'm sharing the 5 most common intermittent fasting mistakes women over 50 make ...and how to fix them for better energy, metabolism, and long-term fat loss. CONNECT with Amy Bryan any of the following…
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47| 5 Stages of Grief—How to Process Grief Biblically and Heal After Losing a Loved One
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5 Stages of Grief—How to Process Grief Biblically and Heal After Losing a Loved OneSummary of the Episode: Have you ever wondered if your grief is normal or felt overwhelmed by emotions that come in waves? In this powerful episode, we explore the 5 classic stages of grief—denial, anger, bargaining, depression, and acceptance—but through the lens of…
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So Much More Than Jewelry: Stacked With Purpose
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Hey friends! Welcome back to another episode of Purpose Beyond Motherhood! Today, we’re joined by our sweet friend Sarah, the heart behind Stacked With Purpose—a prophetic jewelry company on a mission to remind women who they are in Christ. We absolutely loved hearing Sarah’s story—from stepping out in faith to go on a missions trip, to starting he…
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Rediscovering You: Parenthood, Habits, and Self-Worth | HSM 700
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In episode 700 of The Half Size Me™ Show, Heather and Gina discuss learning to rediscover yourself and the necessity of restructuring life after parenthood. They also chat about:--rebuilding habits, self-esteem, and self-worth over time--being okay with imperfection--overcoming all-or-nothing thinking and embracing sustainable weight loss--and more…
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How We Met Ashley Williams | S1E14 "Zip, Zip, Zip"
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In this heartfelt and often hilarious episode of How We Made Your Mother, Josh Radnor and Craig Thomas welcome Ashley Williams—beloved for her role as Victoria—for an in-depth conversation that’s as much about How I Met Your Mother as it is about surviving (and thriving) in the world of multi-cam sitcoms. They reflect on the intimacy and cinematic …
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Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this episode from July 2022, Peter dives deep into the topic of bone health and explains why this is an important topic for everyone, from children to the elderly. He begins with an overview of bone mineral density,…
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S3 - EP14 - Charlotte Cannell: Widowed at 27: Sudden Loss and Stolen Futures
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n this episode, Rosie Gill-Moss speaks with Charlotte Cannell about losing her fiancé Craig to a brain aneurysm when she was just 27 years old. Their conversation explores the devastating impact of sudden loss on a young woman who had been with her partner since she was 16, and how she rebuilt her life through travel, family support, and finding ne…
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In this deeply moving episode of The Worst Girl Gang Ever, we sit down with Ellie, a bereaved mother who courageously shares her experience of stillbirth at 38 weeks and her ongoing journey through grief, advocacy, and healing. Ellie tells the story of her daughter Matilda (Tilly), who was tragically stillborn following a failed ECV (external cepha…
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Episode # 147 - Interview with Tina Stokes
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In this powerful episode of The Recovery Couch, Brandon Couch welcomes Tina Stokes as she shares her raw and inspiring journey from addiction to a life of faith, purpose, and recovery. Tina opens up about her early battles with alcohol, the pain of toxic relationships, and the rebellion that led her down a destructive path. But it was in the depths…
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Grief and the Elements: Earth, Water, Fire, and Air in Healing
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Introduction Topic Introduction [01:01] Main Topics Earth [02:01] Water [03:35] Fire [05:13] Air [06:54] Which element resonates with you? [08:28] Closing blessing [10:56] Conclusion [11:21] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com/ https://www.facebook.com/kay.fontana…
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Tough Times Don't Last, Tough People Do - Independence Day
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Freedom isn't just a national value—it’s a personal victory. In this special Independence Day episode of Tough Times Don’t Last, Tough People Do, Brandon Couch reflects on what it means to find true freedom: freedom from addiction, shame, fear, and the lies that once held us captive. While we celebrate the birth of a nation, we also celebrate the b…
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Jim Sinclair: On Life, Retirement, and the Work That Shapes Us
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In this episode, Sarah Bachmann sits down with Jim Sinclair, a retired banker and volunteer fireman, for a conversation about the kind of work that leaves a mark—not just on a resume, but on a life. They talk about the transition into retirement, what it means to stay grounded in a small town, and why the work that matters most often goes unseen. J…
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The You Lounge Episode 15 – Behind the Blazer: Why So Many Corporate Women Are Turning to GLP-1
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🎙️ Episode 15 – Behind the Blazer: Why So Many Corporate Women Are Turning to GLP-1 Unfiltered truths on ambition, appetite, and the weight of doing it all. In this powerful and unfiltered episode of The You Lounge, we explore why so many high-achieving, corporate women are turning to GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro…
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Freedom to Choose: Alcohol, Fat Loss & the Power of Intentionality
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On this Independence Day holiday, there will be fireworks, burgers, family gatherings… maybe even a frozen cocktail or a cold beer on the deck.But here’s what I want to explore: How does alcohol affect your fat loss progress—and can you still enjoy your favorite drink without sabotaging your goals?This is not about judgment. It’s about awareness, s…
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S3 Ep9 - Mary Beven – Finding Words for Grief FINAL
19:20
19:20
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Welcome to the Life and Loss Podcast. In our last conversation, Mary shared her personal journey of grief following the loss of her husband, Eric. Today, we’re exploring how she found comfort in writing, particularly poetry, and how creative expression can help us navigate loss. For many, grief feels impossible to put into words. But for Mary, poet…
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111. When Creating New Healthy Habits Feels Impossible (Habit Change For Weight Loss, Longevity, and Wellness)
13:24
13:24
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Ever feel like your new habits are stuck in “I’ll start Monday” mode? In this episode, Dr. Lisa shares a story about her client’s husband, and her own six-month delay in starting a shuffle dance class, to explore why habit change feels so hard. You’ll learn how perfectionism, time expectations, and lack of reward can stall progress, and how to use …
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Tough Times Don't Last, Tough People Do - Scars and Strength
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Your scars don’t disqualify you—they prove you made it through. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch unpacks the power of embracing what once broke you. Every scar tells a story—not of weakness, but of survival, healing, and resilience. This episode is a reminder that what hurt you doesn’t have to haunt you. It …
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Trinity's Brown: Near-shoring, interest rates and more are boons for private credit
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Kyle Brown, chief executive officer at Trinity Capital, sees the private-credit boom continuing, in part fueled by government efforts to generate business gains in the United States. That has created a new wave of capital expenditures — and a 20 percent year-to-date increase in demand for private credit — that is likely to power the private lenders…
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What happens when disaster strikes without warning? A vacation accident, a sudden health diagnosis, or an unexpected incapacitation can leave you and your loved ones vulnerable if you haven't prepared properly. Throughout this eye-opening conversation, we explore the critical importance of crisis planning and what options exist when emergencies occ…
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E17: THIS is the #1 Thing You Need to Do After A Loss or Death
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If you’ve been wondering what to actually do after a loss or death, this episode is for you. I’m sharing the most important—and most overlooked—first step in grief. Before joining a support group, before reading the books, before trying to “process” the pain… you need this. You’ll discover: Why grief can feel so disorienting, even when you’re “doin…
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Audrey’s Story: Early Grief After Losing Her Mom to Suicide
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Audrey shares her experience of losing her mom unexpectedly to suicide. She discusses the shock of sudden loss, the guilt and “what ifs” that followed, and the steps that helped her begin to heal. This episode offers an honest and tender conversation about life after unimaginable loss. **This podcast is marked "explicit" due to the sensitive nature…
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From Fire Department to Fame: ScottyKFitness' Remarkable Path
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Remember that mustache guy who made you spit out your coffee laughing about beef jerky and HOA disputes? Scotty K returns to the podcast where it all began, bringing us along for the wild ride his life has become since our last conversation. From quitting his firefighter job to reaching nearly 4 million TikTok followers in just over a year, Scotty'…
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Your comeback begins when you realize you're finally standing in the shallow end
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I would love to hear from you! Send a text! Have you ever noticed how, after surviving a major life upheaval, you suddenly find yourself standing on solid ground—yet still bracing for waves that aren't coming? That disorienting moment marks the beginning of an unexpected freedom journey. Freedom after transition arrives quietly. After treading wate…
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Ep 24: Out of the Comfort Zone Saying Yes to Spirit-Led Action
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In this episode of I Say Yes…And, Alycia explores how downloads and divine nudges often invite us beyond our comfort zone—and how to work with the energy of discomfort instead of against it. Learn the power of acknowledgment, how EFT tapping can support you through shifts, and a special download Alycia received while recording: a free tapping activ…
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95. How to Turn Overthinking Into a Strategic Advantage
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Overthinking about the future plagues almost every leader. Not the productive planning kind, but that draining mental loop of worrying about uncertain events and trying to control uncontrollable outcomes. What emerges from this pattern reveals something surprising: overthinking isn't a character flaw but evidence of sophisticated leadership thinkin…
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Why We Switched: A Lifeguard Program That Changed Everything
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What happens when you realize the certification system you're using isn't cutting it anymore? In this powerful conversation, we hear from an aquatic director who made the leap from Red Cross to StarGuard Elite—and hasn’t looked back. From tighter audits and stronger guard performance to better staff support and improved safety culture, this switch …
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Turning Bad Days into Resilience: Practical Tools and Insights In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores how to transform challenging days into opportunities for growth. She introduces the concept that bad days are not failures but valuable feedback, and provides three practical tools to reflect a…
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Tough Time Don't Last, Tough People Do - Rest, Then Rise
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Being tough doesn’t mean running on empty—it means knowing when to rest so you can rise again. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch talks about the often-overlooked strength in slowing down. Rest isn’t weakness—it’s wisdom. Whether you’re in recovery, rebuilding your life, or just plain exhausted, this is your r…
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#269 Inside the NervGen NVG-291 Trials: Part II
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#269 Inside the NervGen NVG-291 Trials: Part II In Part II of our special series on the groundbreaking NVG‑291 clinical trial from NervGen, we hear from Leslie Fuller, a spinal cord injury survivor and participant in the chronic-phase arm of the study. Leslie shares her powerful personal story, beginning with the day of her injury and unfolding thr…
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Sleep is one of the most common complaints in perimenopause and menopause. It’s also one of the most important. When you’re not sleeping, everything else suffers: your mood, your energy, your memory, your health. In this episode, Tamsen sits down with leading clinical psychologist and sleep expert Dr. Shelby Harris, author of ‘The Women’s Guide to …
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Selfishness vs. Selflessness: The Trade-offs of Marriage (Part 1)
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Send us a text What's the real enemy of a thriving relationship? According to Greg and Jess, it might be something we don't like to admit: selfishness. In this deeply personal and sometimes emotional conversation, the Baggage Claim hosts unpack the complex tension between selfishness and selflessness that exists in every meaningful relationship. Th…
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Tough Times Don't Last, Tough People Do - Faith in the Fight
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5:44
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When the battle gets brutal and the weight feels too heavy, it’s not just grit that gets you through—it’s faith. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch shares how spiritual endurance carries us when our strength runs out. This is a reminder that God doesn’t waste a single fight, and that believing—even with shakin…
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Stronger: The Untold Story of Muscle, Strength, and Human Potential | Michael Joseph Gross
1:22:35
1:22:35
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In this episode, I’m joined by journalist and author Michael Gross, whose book, Stronger: The Untold Story of Muscle in Our Lives, reveals the powerful and often overlooked role of muscle in human health and society—tracing its importance from ancient civilizations to modern science. We explore how our understanding of muscle has evolved through hi…
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I Don't Even Like Women: The Truth Behind Our Female Friendships with Natalie Runion
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Send us a text Ever wondered why church hurt cuts deeper than almost any other kind of pain? Natalie Runion doesn't just understand this phenomenon—she's lived it, studied it, and found a way through it without abandoning her faith or the church she loves. Growing up as a pastor's kid in Cincinnati's charismatic circles, Natalie witnessed firsthand…
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Supporting Grievers: Compassionate Care for Sudden Loss and Natural Death -19
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In this thought-provoking episode of Enduring Grief, host Sarah Peterson is joined by Dr. Marlis Beier and Dr. Dean Sharpe to unravel the unique journeys of experiencing loss. Together, they explore the profound contrast between sudden loss—such as accidents or traumatic deaths—and natural, expected death. From the overwhelming physical shocks that…
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Send us a text If you find this conversation encouraging or hopeful, we invite you to follow us on your favorite podcast platform so that each new episode will be sent to you automatically. Please rate/review us on Apple Podcasts if you appreciate our podcast. Your feedback matters because it can help us continually improve as well as help others d…
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Is Ozempic Face Real? Dr. Alexandra Sowa Breaks Down Life On and Off GLP-1s, How to Avoid Regaining Weight, and the Biggest Myths Debunked
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Let’s be honest, everyone’s talking about GLP-1s (Ozempic, Wegovy, Zepbound), but no one’s telling the whole story. Until now.This week, we’re joined by the brilliant Dr. Alexandra Sowa—board-certified physician, NYU clinical instructor, founder of SoWell, and author of The Ozempic Revolution—for the ultimate deep dive into everything you actually …
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Episode #142 - Interview with Jordan Daugherty
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In this powerful episode of The Recovery Couch, Brandon Couch sits down with Jordan Daugherty—a 22-year-old birth mom, pro-life advocate, and woman of faith. Jordan opens up about her unexpected pregnancy, the emotional journey of choosing adoption, and how she overcame shame and worldly judgment through her relationship with God. She speaks candid…
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Episode 18 - Eddie Levert Jr Raw Story: Foster Care, Gangs, Drug, Regret Over Gerald Levert
49:53
49:53
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In Episode 18 of the Scars Podcast, we sit down with Eddie Levert Jr., son of legendary O’Jays frontman Eddie Levert Sr., for a powerful and emotional interview. Growing up in foster care in Los Angeles, Eddie Jr. was unaware of his father’s superstar status. He opens up about his turbulent childhood, marked by involvement in gangs, struggles with …
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S9 E12 | We need to end silence and increase science. Annie Peppiatt and Sharanam Soni on why science can remove the “what ifs” that plague bereaved mothers
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46:08
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In this powerful episode of The Worst Girl Gang Ever, we sit down with writer and grieving mother Annie Peppiatt, and placental researcher Sharanam Soni, to explore the devastating reality of stillbirth, the silent epidemic of placenta-related complications, and the hope rising through pioneering medical research into delayed villous maturation (DV…
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Tough Times Don't Last, Tough People do - Our Past Didn't Kill Us, It Equipped Us
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5:23
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What tried to break you actually built you. In this powerful episode of Tough Times Don’t Last, Tough People Do, Brandon Couch reflects on the painful chapters of the past—not as something to hide, but as the very thing that prepared us for what’s ahead. The trauma, the loss, the regret... it didn’t destroy you—it equipped you with resilience, pers…
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No One Can Tell You How to Heal: Real Talk on Grief, Motherhood, and Support
23:20
23:20
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Todays episode In this episode, Vallen Webb shares her journey through grief after losing her child, discussing the complexities of healing, the absence of a timeline for grief, and the importance of self-acceptance. She emphasizes the need for resilience, the role of medication, and the significance of creating a supportive community for grieving …
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Declare Your Independence from Yo-Yo Dieting: July is the New January!
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Today we’re not just talking about summer health habits…we’re talking about FREEDOM. This July, It’s time to declare your independence from: Yo-yo dieting Food guilt and confusion That “I’ll start over in January” resolution lie Because July 4th is right around the corner, and while the USA is celebrating freedom from British rule, I want you to ce…
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