What if the strongest muscle you’ll ever train isn’t visible in the mirror? Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena. MENTAL is your proactive modern mental podcast that helps you build your mental skills, before you need the mental skills. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll eve ...
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Nick Gumpert Podcasts
Beyond Real Estate - A weekly podcast that talks about parenting on #DadLife every Monday, Real Estate with the Real Estate Round-Up on Wednesday, and business topics and ideas on Business Bookend every Friday!
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Are you a small business owner who wears all the hats for your business? Do you try to make sense of the ever-evolving space of marketing? Are you looking for a relevant resource that can just share a couple actionable ideas? I’m also a small business owner, and I enjoy learning and simplifying modern marketing ideas and concepts today, to help you not just survive, but thrive, tomorrow - all in less than 5 minutes and sharing weekly content! Episodes are short and specific, allowing you tim ...
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SEASON 4 FINALE / Waiting for a Title? You’re Already Leading.
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5:09FACT: 84% of Gen Z believe they’re expected to lead—yet less than 20% feel emotionally prepared to do it. Now imagine trying to lead... when no one ever raised you to. Julia is 21. A dancer. A quiet anchor. The one who always shows up early, stays late, and leads without the spotlight. But behind her calm? A stormy upbringing, an older sister who b…
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The Hardest Thing? Facing a Choice You Didn’t Ask For.
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4:28👶 FACT: Only 2% of teen dads earn a college degree before 30. Lucas? He’s making sure he’s not a part of that stat. At 19, he’s repeating his senior year. Working nights. Raising a 3-month-old. Running on 2 hours of sleep and sheer willpower. But he made one decision most wouldn’t: He stayed. He showed up. He chose to be the father he never had. Wh…
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🧠 FACT: Nearly 70% of young adults say they feel overwhelmed by the expectation to have it all figured out. But sometimes, the most powerful thing you can do… is start small. Kyrie was that guy—22, brilliant, calm, systems-driven. He didn’t complain. He solved. Until one phone call cracked everything. 🚨 His dad—his role model, small business owner,…
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The Loudest Thing He Ever Said Was Written in Silence
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4:46😳 FACT: 1 in 2 young adults say they’ve never felt truly understood. But maybe being misunderstood… means you’re on to something deeper. Meet Steven — 19, soft-spoken, book-loving, competition-avoiding, and invisible to most of his peers. But in his world of heavy themes and hidden meanings, he’s seen more than he says. 📚 Until one day, a cruel car…
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8,000 Setbacks by 18 / 📉 Why the comeback matters more
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5:19🔥 FACT: Nearly 1 in 3 teens say they feel “numb” when life hits hard. But feeling numb doesn’t mean you’re done. Lola was 18, the heartbeat of her high school band, chasing her dream gig… until a crash fractured more than her wrist. It cracked her identity. But thanks to her brother and one powerful line— 🗣️ "What happens to you isn’t the story. Ho…
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Katie Meyer wasn’t just a national champion. She was a team captain. A fierce competitor. A protective friend. And just two weeks after bravely recording a podcast on mental health with her dad… she was gone. 🧠 In a world where over 60% of young adults say they struggle with their mental health, Katie’s story is a heartbreaking reminder: even the s…
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💡 What if 15 minutes could change everything?
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4:40Teenagers spend over 7 hours a day consuming content—but less than 5% of that time is spent intentionally building their mindset. Enter Jenna, a 16-year-old gamer flipping that script. She’s not quitting Fortnite. She’s not ditching Valorant. She’s just making one small decision each night: 🎧 15 minutes of mindset fuel—before bed, when no one’s wat…
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Broken? Or Rebuilding? 📈 Setbacks are just the prequel.
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3:46Did you know some species of ⭐ starfish can regrow entire arms… and even their whole body? While most living things see loss as the end, the starfish sees it as a new beginning. In this episode, we dive into what that means for you — especially if you’re rebuilding after a setback. Whether it’s an injury, a breakup, or a dream that slipped through …
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1 in 250. Nate Was the One. 🫀 A wake-up call wrapped in one story.
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4:44💔 1 in 250 young athletes has an undetected heart condition that could turn fatal in a split second—even if they look perfectly healthy. This is the story of Nate, a 23-year-old rising star. A kid full of life, energy, and heart—until the day his heart just... stopped. From Waffle House runs to diving catches, Nate lived loud. But nobody ever taugh…
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🚨 Four seconds. That’s all a long jumper gets to turn months of work into a moment that counts. This episode dives into the story of Randall, a 21-year-old long jump specialist from the University of Texas whose mindset was built not on medals—but on moments most people never see. 🧠🔥 Raised by a quiet, hardworking dad after losing his mom, Randall …
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From Breakdown to Breakthrough: Mandy’s Story
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4:38Did you know that people who practice daily gratitude are up to 25% happier and more resilient when setbacks hit? Today, we dive into the emotional story of Mandy, a 17-year-old softball player from Little Rock, Arkansas, who lost her dad young, faced injury, rejection, and self-doubt — until she found a weathered gratitude journal that changed her…
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Did you know the average person has over 6,000 thoughts a day—and 80% of them are negative? Now imagine trying to compete with that mindset. That was Riley, a 19-year-old beach volleyball player in Venice Beach, known more for her attitude than her athleticism. But everything changed the night she stumbled across one 12-second reel. It didn’t go vi…
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Behind Her Serve Is a Story You’d Never Expect
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3:50Did you know the average high school student today reports higher stress levels than adults? Now meet Brianna—a 17-year-old in St. Louis who isn’t just handling school and tennis, but raising her little brother, holding a job, and holding her family together. This episode of Mental is about grit, grace, and the quiet strength it takes to keep showi…
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He Rowed. He Studied. He Raised a Toddler. At 20.
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5:33Did you know nearly 1 in 5 college students today are raising a child while pursuing their degree? Now imagine doing that while rowing for your college team in freezing Maine mornings and chasing a STEM degree. That’s Levi’s life—and it’s anything but average. In this emotional and empowering episode of Mental, we meet Levi, a 20-year-old forensic …
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Did you know that over 90% of people will have a major career change before the age of 30? Lilah thought she had it figured out—college dropout turned tech startup star. Until the CEO ghosted... the entire company. One minute she’s pitching big ideas, the next she’s Googling, “What do you do when your life plan quits on you?” But here’s the plot tw…
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Did you know that the average Olympic athlete trains for 10 years before earning a single medal? In today’s episode of Mental, we meet Erika, a 22-year-old track athlete at the University of Nebraska. She's talented, relentless, and respected—but she's never been the one to cross the line first. For years, she’s been second: in races, in rankings, …
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Transferred, Tested, Transformed: Nico’s Journey Through Change
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5:21Did you know nearly 60% of high school athletes say they struggle most with change—not competition? In today’s episode of Mental, we step into the cleats of Nico Williams—a junior shortstop navigating a mid-year move to a new school, new city, and a team that feels anything but welcoming. What his parents called an “opportunity,” Nico experienced a…
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Don’t Skip the Struggle — It’s Building Your Wings
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4:01🦋 What if the very thing you're trying to avoid is the thing you need the most? In this episode of Mental, we venture into nature to explore one of the most misunderstood skills we all need: adversity. Through the eyes of 9-year-old Mateo on a warm spring day in Gilbert, Arizona, we discover a powerful life lesson—courtesy of a butterfly cocoon, a …
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Many people know the importance of being able to deal with setbacks and building resilience. But what about when you get a taste of success? Do you know how to keep the drive? How to maintain that level when you're there? 🏆 Did you know that nearly 80% of young adults who reach early success struggle to maintain it—not because of skill, but because…
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🎷 Did you know people who play or listen to music regularly are 50% more likely to report stronger emotional bonds with those they care about? Because sometimes, music isn’t just what brings us together—it’s what keeps us together. In this soulful episode, we meet Big Al, a 24-year-old jazz musician from Memphis who grew up distant from his dad—a q…
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Did you know that roughly 50% of people will experience the sudden death of someone close to them in their lifetime? The impact of that kind of loss is real—and for many young adults, it hits during a season when life is already heavy. In this emotional and powerful episode of Mental, we meet Emily, a standout athlete at the University of Maryland …
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When Self-Doubt Becomes Your Toughest Opponent
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5:02💥 Did you know that over 70% of young adults admit self-doubt keeps them from going after what they want—even when they're fully capable? In this episode, meet Kara—a 21-year-old junior gymnast at the University of New Mexico. After walking on as a freshman, she earned a scholarship by year two, dominating floor and uneven bars. But when her coach …
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Why Most Athletes Never Get Recruited (And How to Fix It)
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4:47📍 Did you know that less than 2% of high school athletes receive any kind of athletic scholarship? Miguel was a standout junior in Kearney, Nebraska—a basketball phenom and a long jump star. Locally, everyone knew his name. But college coaches? Not yet. He had the skills, the work ethic, and the dream of playing D1. What he didn’t have? A roadmap t…
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When you blame, you give away your power—the power to change, improve, and take control of your own success. Stan, a 23-year-old golfer at the University of Arizona, had all the talent to go pro. But every time something went wrong, he had an excuse. Bad round? The greens were awful. Missed putt? Caddy’s fault. Bad grade? The professor didn’t like …
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📍 Did you know that less than 3% of foster youth earn a college degree? Not because they aren’t capable, but because navigating life without a stable foundation makes planning for the future feel impossible. Joey is 16, living in rural Georgia with his third foster family. He’s spent years learning new rules, new routines, and constantly wondering:…
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Why Perfection Will Keep You Stuck—And What to Do Instead
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4:26🚨 Did you know that perfectionists are 51% more likely to experience anxiety and depression? 🚨 It’s not just about high standards—it’s about never feeling good enough. And for Asher, a 20-year-old diver at the University of Oregon, that feeling ruled his life. On the outside? He was elite. Top scores. Near-perfect GPA. The guy who always had it tog…
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1 in 3 Young Women Experience This. Mia Was One of Them
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4:52🚨 Did you know that nearly 1 in 3 young women will experience intimate partner violence before they’re even 25? 🚨 Mia was 19, trapped in a toxic relationship with nowhere to go. She thought she had no options—until one night changed everything. After discovering she was pregnant, she made the hardest and bravest decision of her life: to leave. No p…
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Ever feel uncertain about moving forward? Meet Zach. He's 19, fresh out of high school, and stuck. No job, no plan, just hours of gaming—because in the game, he knows what to do. Real life? No strategy guide, no clear objectives, just pressure. But one night, he asks himself the question that changes everything: If I don’t figure something out now,…
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SEASON 3 FINALE / The Ride That Took His Future—And the Friends Who Gave It Back
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5:32Danny had his whole future mapped out—a DI tennis scholarship, a fresh start, a life beyond the struggles he grew up with. But one night, one ride with his best friends, changed everything. A split-second crash, and suddenly, he’d never walk again. At first, Danny shut everyone out. His dreams? Gone. His future? Uncertain. But real friends don’t le…
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People assume skaters are all the same—partying, smoking, living reckless. But Leah and her crew? They’re built different. They don’t drink. They don’t smoke. They don’t care what people think. Because when you know who you are, you don’t need validation. But what happens when the pressure builds? When life hits hard? When temptation creeps in? Tha…
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Some choices feel small—until they change everything. Dawson had one last ride before the season ended. One last time with his best friends. One last chance to chase the thrill. But when the mountain gave way beneath him, that last ride became his final ride. This episode is about loyalty, risk, and the cost of ignoring your gut. It’s about the fri…
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The Mental Hack That Changed Everything for Me
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21:32What if the way you talk to yourself is the most powerful tool you have? In this episode of Mental, we sit down with Mollie Dare, a collegiate wrestler at Colorado Mesa University, who shares how self-talk not only shaped her mindset in sports but literally saved her life. 🚨 Did you know? Nearly 50% of our mental skills are formed by age 18—but mos…
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Who’s in Your Circle? Because They’re Shaping Your Future. 🔥
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4:58Here’s a fact: You become the average of the five people you spend the most time with. Your mindset, your habits, even your success—all shaped by your circle. Emily, a self-taught coder in NYC, learned this the hard way. She was the only one in her friend group who lived for coding. The only one who thought in lines of code instead of social events…
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Hate Marketing Yourself? These 3 Tools Will Save You ⏳
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5:10Tate is a top real estate agent—but his social media? A total ghost town. 👻 Like many professionals, he dreads marketing himself. Here’s the thing: 58% of people expect professionals like real estate agents to have a strong personal brand. Why? Because trust sells. A personal brand isn’t a vanity project—it’s a value pursuit. It’s not about what ca…
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How a 14-Year-Old Fighting Cancer Taught a Life-Changing Lesson
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4:54At just 14 years old, Allie was fighting cancer. But if you met her, you’d never know it. She wasn’t bitter. She wasn’t blaming the world. Instead, she focused on what she could control. Her older sister, Emma, didn’t get it. She blamed everything—teachers, friends, bad luck. Life felt unfair. 🚨 This episode will make you pause. Are you focused on …
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Eli Lost His Olympic Dream—Here’s What You Can Learn From It 🏔️
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5:13Eli Carter was so close. A 22-year-old snowboarder from Park City, Utah, on the verge of making the 2022 Winter Olympics. He had the talent, the tricks, the confidence—but no accountability. Excuses were easy. Ownership? Not so much. And then—his chance was gone. ⏳ Fast forward five years. No Olympics. No career-defining moment. Just Eli, alone in …
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The Secret to Booking More Clients (Hint: It’s Not Ads) 📲
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5:17People don’t just buy from businesses—they buy from people they know, like, and trust. So, when someone hears your name, what do they think? 🤔 That’s exactly what Yolanda, a hairstylist in Colorado, struggled with when she left the corporate world to start her own salon. No boss, no limits—just her and her clients. But instead of feeling free, she …
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Want to Level Up? Start With Who You Hang With 🚀
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5:05💡 Want to change your life faster? Change your circle. Stefan wasn’t just smart—he was 15-year-old genius smart. When he and his two best friends stumbled onto Khanmigo, an AI-powered tutor, they didn’t just use it—they hacked it to work better, smarter, and faster. 📌 Who’s in your circle? Are they pushing you forward or holding you back? 🚀 In this…
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Despite being the most digitally connected generation, young adults report feeling the loneliest. The truth? Who—and what—you surround yourself with shapes your future. 💔 Meet Lizzie. At 21, she was a mother, an artist, and completely alone. Her friends had moved on, her dreams felt distant, and the quiet nights became unbearable. Drinking numbed t…
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Marketing in 2025: Why Being ‘Offline’ Is Losing You Money
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6:10In this episode, we’re breaking down why your online presence isn’t just about exposure—it’s about opportunity. People work with those they know, like, and trust, and in today’s world, your online presence is your digital reputation. What You’ll Learn in This Episode: 👀 How Ann, a physical therapist, went from invisible to in-demand just by posting…
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Most people wait for opportunities. The ones who win? They create them. Everett thought his future was set—captain of his high school hockey team, a college career ahead. But when the leadership list came out, his name wasn’t on it. No captain. No assistant. Nothing. Here’s the truth: Opportunity doesn’t come to people who quit. It comes to people …
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Tech Addiction & Mental Health—The Stuff No One Talks About 🚨📱
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34:48Did you know, our social connectivity (hanging our and talking with friends in person) is as much of an indicator for how long you’ll live as your obesity, smoking and physical inactivity? 🚨 Let’s be real—kids today are navigating a world that’s faster and more challenging than ever before. From the pressure of social media, violent content to sext…
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🔥 The 3 Social Media Rules You Can’t Ignore (Unless You Like Crickets) 🦗
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5:46Ever stared at your phone for 20 minutes trying to post something—only to decide meh, it’s not perfect and scrap it altogether? Yeah. That stops today. This episode of Simplify is all about getting out of your own way when it comes to content creation. Because spoiler alert: Some is better than none, and done is better than perfect. Meet Your New C…
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Consistency: The Secret Sauce (That No One Wants to Eat) 🍔🤷♂️
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5:11👀 Crazy stat: Only 8% of people actually follow through on their goals. That means 92% of people set big dreams… and then ghost themselves. Don’t be that person. 🔑 Here’s the secret: You don’t have to be the most talented, the luckiest, or the smartest. You just have to be what most others aren't. Consistent. 📖 Meet Trent: 16 years old. Soccer isn’…
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Nobody Cares About Your Latte☕… Or Do They? 🤔
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5:47Listen, we need to talk. No one is scrolling through Instagram thinking, Wow, what an incredible, deeply personal connection I feel to this logo! That’s just not how it works. People connect with people, not perfectly curated business profiles. So, do people actually care what you ate for lunch? No—unless you make it matter to them. Here’s What You…
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The Real Reason You Keep Giving Up (And How to Fix It) 🔄
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5:26Did you know that 92% of people set New Year’s goals and then… completely bail on them? Yeah. Brutal. But here’s the real question: Will you be part of the 92%—or the 8% who actually follow through? Meet Ava. ❄️ She’s 18, a high school senior in Colorado, and she’s always loved playing piano. But this year, she doesn’t just want to play—she wants t…
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You’re running a business. You’re answering emails, making sales, managing customers, and trying to remember if you actually ate lunch today. And on top of all that, you’re supposed to be a marketing expert too? Yeah, I get it. That’s why Simplify exists—to cut through the noise and make marketing make sense for busy business owners like you. No fl…
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Ever taken a massive risk only to feel like you just face-planted in front of the entire internet? 😩 Meet Jackson—22, college dropout, convinced he’d make it big with his clothing brand… until reality hit. 📦 First launch? Total flop. 📉 Zero sales. 🤯 Cue the "Did I just ruin my life?" spiral. Sound familiar? That gut-wrenching feeling when your big …
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Bucket List: The Secret to Social Media Sanity 🪣🚀
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5:38Ever stared at your screen thinking, "What the heck am I supposed to post today?" 😵💫 If that’s you, take a deep breath—this episode of Simplify is about to change the game. Content doesn’t have to be a daily battle. Enter content buckets—your new best friend for stress-free social media. 🪣✨ They keep things organized, consistent, and most importan…
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Ever feel like you're running on autopilot? 🚀 Like you're chasing goals but somehow getting nowhere? Welcome to Mental, your go-to playbook for building a mindset that works for you—not against you. In this episode, we’re diving into reflection—the cheat code nobody talks about. 🧠💡 Because if you don’t stop to zoom out, how do you know you're even …
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