))
The Mental Hack That Changed Everything for Me
Manage episode 467299637 series 3636912
Content provided by Nick Gumpert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Gumpert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if the way you talk to yourself is the most powerful tool you have?
In this episode of Mental, we sit down with Mollie Dare, a collegiate wrestler at Colorado Mesa University, who shares how self-talk not only shaped her mindset in sports but literally saved her life.
🚨 Did you know? Nearly 50% of our mental skills are formed by age 18—but most people never learn how to take control of their inner voice. Molly opens up about:
- How self-talk helped her battle through an eating disorder 🤯
- The exact mental techniques she uses before every match 💭🔥
- Why changing a few words in your daily thoughts can change everything 📢
Whether you’re an athlete, a student, or just someone trying to gain control over your mindset, this episode will hit home. Because your biggest opponent is often the voice in your own head.
🎧 Listen now and learn how to turn self-talk into your biggest advantage.
101 episodes
Share
