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The Mental Hack That Changed Everything for Me
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What if the way you talk to yourself is the most powerful tool you have?
In this episode of Mental, we sit down with Mollie Dare, a collegiate wrestler at Colorado Mesa University, who shares how self-talk not only shaped her mindset in sports but literally saved her life.
🚨 Did you know? Nearly 50% of our mental skills are formed by age 18—but most people never learn how to take control of their inner voice. Molly opens up about:
- How self-talk helped her battle through an eating disorder 🤯
- The exact mental techniques she uses before every match 💭🔥
- Why changing a few words in your daily thoughts can change everything 📢
Whether you’re an athlete, a student, or just someone trying to gain control over your mindset, this episode will hit home. Because your biggest opponent is often the voice in your own head.
🎧 Listen now and learn how to turn self-talk into your biggest advantage.
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