Normalizing Recovery Podcasts

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Recovery Lab

Normalizing Recovery

100

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Normalizing Recovery

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The Courage to Change: A Recovery Podcast

Ashley Loeb Blassingame

322

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2d ago2d ago

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Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!

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New Normal Big Life

Antoinette Lee, MBA - The Wellness Warrior

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2d ago2d ago

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What makes our health and wellness podcast different is that our FREE step-by-step content is tailored to empower a healthy, adventurous life with practical natural wellness tips delivered with authenticity and grit. DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

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Just Eat Normally: Eating Disorder Recovery

Rachel Evans

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2M ago6w ago

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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

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Radio Totally Normal Toronto

Radio Totally Normal Toronto

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2M ago7w ago

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Radio Totally Normal Toronto (RTNT) is a new monthly podcast produced by Progress Place, a mental health recovery centre. RTNT is excited to explore and showcase stories and new initiatives from Toronto's diverse mental health community.

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Rebelling

Amy Knott Parrish

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18d ago2w ago

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Rebelling is a podcast for neurodivergent adults who know it's not about being normal, it's about being human. In each episode, we'll explore how to live in more neurodivergent affirming ways, start to see ourselves in the world around us, and feel like we make sense. This is our place to talk, research, imagine, and create a world that includes us.

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Untoxicated Podcast

Matt & Sheri Salis

300

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2d ago2d ago

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Sheri and Matt Salis just wanted a normal life – normal marriage, normal careers, a normal house and happy kids. Instead, they lived a life of lies and terror as they struggled with Matt’s alcoholism. While their experience sounds rare, with over 15 millions problem drinkers in America, their alcoholic marriage was all too normal. Matt has been writing about their experiences in alcoholism and recovery for years. On the Untoxicated Podcast, Sheri and Matt talk about it, too. No subjects are ...

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My Sober Addiction

Matt Stevens

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3d ago3d ago

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This show is for drug addicts in recovery BY a heroin addict in recovery. Living with active addiction is hell and getting sober is an incredible accomplishment. However, it doesn’t end there; we must then maintain our sobriety and assimilate into society as normal, functioning, productive people…all while living sober dealing with triggers and cravings. Of course, addiction recovery does get easier, especially with a community of support. We can only go up from here, sobriety is an opportun ...

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bindwaves

Brain Injury Network

121

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9d ago1w ago

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We highlight stories of acquired brain injury, promote the Brain Injury Network clubhouses and their members, and sprinkle hope on everything we share to new survivors, their caregivers and the public.

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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

Rachelle Heinemann

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4d ago4d ago

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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.

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Here & Now

538

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NPR and WBUR's live midday news program.

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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Laura Lummer

440

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1d ago1d ago

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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...

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How Humans Heal

Dr. Doni Wilson

100

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1d ago1d ago

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Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you're going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!

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1000 Days Sober Podcast

Lee Davy

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4d ago4d ago

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Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you ...

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Thyroid Answers Podcast

Dr Eric Balcavage

100

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4d ago4d ago

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Join Dr. Eric Balcavage, a functional medicine practitioner with over 20 years of experience, as he revolutionizes the way we think about thyroid health. The Thyroid Answers Podcast challenges conventional thyroid care by focusing on cellular health and addressing root causes rather than just managing lab values. What You'll Discover: • Why your thyroid labs might look "normal" but you still feel terrible • The concept of "thyroid purgatory" and how to escape it • Cellular hypothyroidism and ...

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Fiercely Fueled

Fiercely Fueled

153

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5d ago5d ago

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Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in spo ...

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Postpartum Prep Podcast

Motherbaby Wellbeing

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14h ago14h ago

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Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support. Hosted by postpartum doula Ceridwen | https://motherbabywellbeing.com The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond. Topics include: postpartum recovery, breastfeeding, newborn sleep, maternal mental health, ide ...

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Couple O' Nukes

Mr. Whiskey

247

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10d ago1w ago

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Couple O’ Nukes is a self-improvement podcast that tackles dark subjects to uncover life lessons, build communities, make quiet voices heard, and empower others. Hosted by Mr. Whiskey — a U.S. Navy veteran, author, preacher, comedian, and speaker — the show blends real experiences, faith, science, and comedy in harmony. Here, suicide prevention, addiction recovery, mental health, military matters, fitness, finances, relationships, parenting, and mentorship take center stage through conversat ...

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Navigating Normal

Stitch

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1+ y ago1+ y ago

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A running discussion on life after experiencing childhood trauma. How to get help, how to help yourself, how to help others, and how to navigate normal. [email protected]

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Planet Hope

The Times

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1d ago1d ago

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Rising temperatures and extreme weather have become the new normal - but all is not lost. In this podcast series about finding hope on a changing planet, The Times's Environment Editor Adam Vaughan sets out to understand what exactly is happening to the world around us and meets the experts trying to hold back the tide. Planet Hope is a podcast from The Times and The Sunday Times in partnership with Rolex and its Perpetual Planet Initiative, which supports individuals and organisations who g ...

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The Normal Podcast

Lal

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4+ y ago4+ y ago

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Here we talk about both controversial and non-controversial topics such as music, art, life, recovery, relationships, education, community wellness, entertainment, comedy, generation differences and similarities literally anything that capitalizes on what it means to be a human being and how the way things are in life

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Emergency Medicine Cases

Dr. Anton Helman

384

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4d ago4d ago

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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com

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Drive-Thru Therapy: The Real Sessions

Therapist Tala

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5d ago5d ago

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This is Drive Thru Therapy: The Real Sessions — real talk, no BS, a little heart, a lot of truth. I’m Tala, a therapist who’s seen it all, and I’m here to make therapy actually useful for your everyday life. We’ll get into relationships, mental health, life’s messes, and all the stuff people usually avoid — honest, unfiltered, and sometimes funny. Pull up, tune in, and let’s get real.

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The O-Studio Podcast

O-Studio

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18d ago2w ago

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Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achiev ...

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Post Traumatic Parenting

Dr. Robyn Koslowitz

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3d ago3d ago

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“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with ...

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Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team

118

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1d ago1d ago

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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...

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Full But Not Finished

Stefanie Michele

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3d ago3d ago

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Full But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by somatic and intuitive eating coach Stefanie Michele, this podcast dives into the ongoing work of recovery — where fullness doesn't always mean satisfaction, and where food, body image, and self-worth collide. Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn't ...

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Conflict Managed

Merry Brown

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4d ago4d ago

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Conflict Managed is a podcast about toxic workplaces and how to fix them. Listen to stories of dysfunction and triumph from different walks of life and professions. Join us on the journey as we talk about the good, bad, and ugly of our work environments and discuss a vision for the future of human-centered workplaces where people are not only treated with dignity and respect but encouraged to be their brilliant selves. Managing Conflict is not magic, though it takes intentional and sustained ...

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Ghost Helpers

Tina Erwin

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25d ago3w ago

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Are YOU ready for a paradigm shift? Ghosthelpers offers you a different view of how to help the dead and the living in a simple way. Plus, what do you do with psychic ability? Plus amazing ghost stories and more!

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Adult Children In Recovery - Moving From Insanity To Serenity

Vandana Atara

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27d ago3w ago

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Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...

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Nourished & Free: The Podcast

Michelle Yates, MS, RD, LMNT

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4d ago4d ago

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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...

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The Balanced Badass Podcast®

Tara Kermiet | Leadership Coach & Burnout Strategist

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10d ago1w ago

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The Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity. Each episode, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day. Think of this podcast as your regular dose of practica ...

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Conversations with My Sisters' Keepers

Shamin Brown Consulting

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2M ago7w ago

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TRIGGER WARNING - THIS PODCAST CONTAINS THE STORIES & EXPERIENCES OF THOSE WITH LIVED EXPERIENCES OF GENDER-BASED VIOLENCE. CONTENT MAY BE TRIGGERING. Welcome to "Conversations with my Sisters' Keepers," dedicated to normalizing the trauma recovery experience of survivors of complex trauma and gender-based violence (GBV). We bring awareness, share stories, and promote healing-centered conversations for lived experience professionals and allies in the gender-based violence and recovery sector ...

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The Femme Cast | Unapologetic Visibility & Impact Soul-Led Women

Maria Rei

160

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2d ago2d ago

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Welcome to The Femme Cast — the transformational podcast for ambitious, soul-led women ready to step into unapologetic visibility, impact, and income. I’m Maria Rei — Visibility Healer & Coach, and Emotional Alchemist. Each week, I share raw, personal stories, actionable insights, and practical tools to help you step fully into your power, lead from your truth, and create the influence, income, and impact you were born to have. Whether you’re building a mission-driven business, navigating a ...

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The Quiet Riot Show - Men's Mental Health Podcast

SuverMedia

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3d ago3d ago

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LEAVE US A VOICEMAIL at www.quietriotshow.ca The Quiet Riot Show is your go-to bi-weekly podcast for diving deep into men's mental health. Want to Join two friends as they create a safe haven for themselves or the guests to candidly share their personal battles, the impact on their lives, and their journeys through the storm of emotions. Tune in for heartfelt conversations, raw truths, and inspiring stories of resilience and recovery. It's not just a podcast—it's a movement towards understan ...

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The Business Oddcast

Stuart Morrison & Hannah Logan

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3d ago3d ago

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Weird? Odd? Different? Running a Business? Self-Employed? ND? Join the neurodiverse business owner conversation! Unmask, relax & explore. No small talk… Guaranteed! Hello, welcome to the Business Oddcast! We’re Hannah & Stu, two late-diagnosed, neuro-spicy humans figuring out how to run businesses without pretending to be “normal.” We’re so excited to share stories, insights, & laughs with you as we celebrate the business brilliance of the ASD, ADHD, AuDHD and neurodiverse community. This is ...

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The Alcohol Reset by Cloud9

Mike Hardenbrook & Cloud9

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2d ago2d ago

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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.

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Face Your Shit, Heal Yourself

Meredith Ochoa

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1M ago4w ago

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Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...

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SOFT in Practice

Misty Gibson, PhD

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12d ago1w ago

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When intimacy feels impossible, your body holds the answers. Welcome to SOFT in Practice—the podcast that brings Somatic Oriented Fascia Therapy out of the clinic and into your everyday life. Created by Dr. Misty Gibson, somatic psychotherapist, certified sex therapist, and creator of the SOFT method, each episode takes you behind the scenes of embodied trauma healing. Through rich, relatable stories and realistic (anonymized) client vignettes, you’ll discover how trauma, pain, and pleasure ...

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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

148

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2d ago2d ago

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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...

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Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

324

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1d ago1d ago

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and re ...

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Limitless Health - Alternative Solutions for Women 40+

Kate McDowell

125

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25d ago3w ago

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Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...

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Your Running Coach with GMacSpurr

GMacSpurr Ltd

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4d ago4d ago

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Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your ...

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Beyond Exhausted: The Mom Recovery Podcast

Amy Hellmers, RN — Functional Medicine Nurse Coach

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2M ago8w ago

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Struggling with postpartum fatigue, anxiety, and hormone imbalance—even when labs say you’re ‘fine’? Doctors dismiss it, friends call it ‘mom life,’ but you know your body’s still telling pregnancy’s story. Welcome to Beyond Exhausted: The Mom Recovery Podcast. I’m Amy Hellmers, RN and Functional Medicine Nurse Coach with 20+ years in L&D. Postpartum doesn’t expire at 6 weeks—it’s not ‘just a phase.’ Like glitter from a decade-old project, it lingers in your energy, hormones, and metabolism. ...

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Narcissistic Abuse Rehab

Narcissistic Abuse Rehab

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1y ago1y ago

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The Narcissistic Abuse Rehab Podcast provides a trauma-informed perspective on topics related to abusive power and control dynamics. Host Manya Wakefield is a recovery coach specialized in cognitive behavioral therapy and PTSD recovery. Recognized as one of Feedspot's Top 10 Narcissistic Abuse Podcasts from 2021 to 2025 and featured among Million Podcast's 2025 Best Narcissist Podcasts. For One-On-One Coaching visit https://www.narcissisticabuserehab.com/narcissistic-abuse-recovery-coaching/

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She Found Motherhood Podcast

She Found Motherhood

201

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3d ago3d ago

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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...

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DP24 Radio TV

DP24 Integrated Media

107

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1+ y ago1+ y ago

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To our fellow sweethearts, this is DP24 Radio TV, your safe place for focus, inspiration, love, and motivation on air and online in this new normal, better normal from Dasmariñas City, Home of the #ParuParoFestival, in time of recovery and reintegration. Life and inspiring stories, religious/spirituality blocks, and news updates are aired here to regain confidence, faith, love, and hope. This is our Spotify VOD channel produced and edited by DP24 Integrated Media.

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Holding Space with Dr. Barker

Dr. Christopher Barker

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4d ago4d ago

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Welcome to Holding Space with Dr. Barker—a podcast dedicated to fostering personal growth, emotional healing, and professional development. Hosted by Dr. Christopher Barker, a seasoned psychologist with over two decades of clinical experience, this podcast offers a thoughtful, compassionate space for meaningful conversations about mental health and psychotherapy. Whether you're on your own path toward greater self-awareness and well-being, or you're a fellow therapist committed to deepening ...

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