Normalizing Recovery
…
continue reading
Normalizing Recovery Podcasts
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
…
continue reading
Join Mike & Glenn in the Sober.Coffee Shop as they share experience, strength and hope with those on the sober path of recovery.
…
continue reading
Welcome to Is This Normal, Doc?, Tanner Clinic’s podcast where we ask the health questions you’ve always wondered about! Hosted by our marketing team, we bring Tanner Clinic providers front and center to share expert insights, debunk myths, and give practical advice on topics that matter most to you and your family. From kids’ health to adult wellness, no question is off the table. Tune in for clear, trustworthy information and a bit of fun along the way!
…
continue reading
Sheri and Matt Salis just wanted a normal life – normal marriage, normal careers, a normal house and happy kids. Instead, they lived a life of lies and terror as they struggled with Matt’s alcoholism. While their experience sounds rare, with over 15 millions problem drinkers in America, their alcoholic marriage was all too normal. Matt has been writing about their experiences in alcoholism and recovery for years. On the Untoxicated Podcast, Sheri and Matt talk about it, too. No subjects are ...
…
continue reading
Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
…
continue reading
Rebelling is a podcast for neurodivergent adults who know it's not about being normal, it's about being human. In each episode, we'll explore how to live in more neurodivergent affirming ways, start to see ourselves in the world around us, and feel like we make sense. This is our place to talk, research, imagine, and create a world that includes us.
…
continue reading
1
Nourishing Women Podcast: Period Recovery and Fertility
Victoria Myers: Period Recovery Specialist + Fertility RD
81
478
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
…
continue reading
TRIGGER WARNING - THIS PODCAST CONTAINS THE STORIES & EXPERIENCES OF THOSE WITH LIVED EXPERIENCES OF GENDER-BASED VIOLENCE. CONTENT MAY BE TRIGGERING. Welcome to "Conversations with my Sisters' Keepers," dedicated to normalizing the trauma recovery experience of survivors of complex trauma and gender-based violence (GBV). We bring awareness, share stories, and promote healing-centered conversations for lived experience professionals and allies in the gender-based violence and recovery sector ...
…
continue reading
Radio Totally Normal Toronto (RTNT) is a new monthly podcast produced by Progress Place, a mental health recovery centre. RTNT is excited to explore and showcase stories and new initiatives from Toronto's diverse mental health community.
…
continue reading
This show is for drug addicts in recovery BY a heroin addict in recovery. Living with active addiction is hell and getting sober is an incredible accomplishment. However, it doesn’t end there; we must then maintain our sobriety and assimilate into society as normal, functioning, productive people…all while living sober dealing with triggers and cravings. Of course, addiction recovery does get easier, especially with a community of support. We can only go up from here, sobriety is an opportun ...
…
continue reading
Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
…
continue reading
Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you ...
…
continue reading
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
…
continue reading
Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achiev ...
…
continue reading
Struggling with postpartum fatigue, anxiety, and hormone imbalance—even when labs say you’re ‘fine’? Doctors dismiss it, friends call it ‘mom life,’ but you know your body’s still telling pregnancy’s story. Welcome to Beyond Exhausted: The Mom Recovery Podcast. I’m Amy Hellmers, RN and Functional Medicine Nurse Coach with 20+ years in L&D. Postpartum doesn’t expire at 6 weeks—it’s not ‘just a phase.’ Like glitter from a decade-old project, it lingers in your energy, hormones, and metabolism. ...
…
continue reading
A running discussion on life after experiencing childhood trauma. How to get help, how to help yourself, how to help others, and how to navigate normal. [email protected]
…
continue reading
This show is a safe space created specifically for empaths, highly sensitive people (HSPs), and trauma survivors who’ve experienced a difficult or traumatic past. With over 300+ interviews featuring hand-picked experts—including doctors, therapists, TEDx speakers, and resilient trauma survivors—each episode brings raw, honest conversations designed to inspire healing and hope. Our guests don’t just speak from theory—they share their own powerful journeys through trauma, recovery, and growth.
…
continue reading
Here we talk about both controversial and non-controversial topics such as music, art, life, recovery, relationships, education, community wellness, entertainment, comedy, generation differences and similarities literally anything that capitalizes on what it means to be a human being and how the way things are in life
…
continue reading
Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...
…
continue reading
“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with ...
…
continue reading
Pull up, take a seat, and let’s get into it. Drive Thru Therapy isn’t your typical therapy session. I’m not here to sugarcoat, I’m here to help you cut through the noise, dig deep, and make sense of the mess—one episode at a time. Whether you’re stuck in patterns, searching for clarity, or just want real talk with zero fluff, this podcast is your weekly mental tune-up. Hosted by a licensed therapist who tells it like it is—no filter, no fluff, just Drive Thru Therapy. New episodes every week ...
…
continue reading
Are YOU ready for a paradigm shift? Ghosthelpers offers you a different view of how to help the dead and the living in a simple way. Plus, what do you do with psychic ability? Plus amazing ghost stories and more!
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Conflict Managed is a podcast about toxic workplaces and how to fix them. Listen to stories of dysfunction and triumph from different walks of life and professions. Join us on the journey as we talk about the good, bad, and ugly of our work environments and discuss a vision for the future of human-centered workplaces where people are not only treated with dignity and respect but encouraged to be their brilliant selves. Managing Conflict is not magic, though it takes intentional and sustained ...
…
continue reading
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
…
continue reading
Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
…
continue reading
The Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity. Each week, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day. Think of this podcast as your weekly dose of practical ad ...
…
continue reading
Full But Not Finished is for anyone who’s tried to “just stop eating when you’re full” and realized it’s never that simple. Hosted by somatic and intuitive eating coach Stefanie Michele, this podcast dives into the ongoing work of recovery — where fullness doesn’t always mean satisfaction, and where food, body image, and self-worth collide. Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn’t ...
…
continue reading
COL SAUCE was created to inform people with mental problems on topics of concern that can help them recover. It is casted by someone (Me) with prior psychiatric history that changed his life around, and now intends to help those with the same problems have more of an understanding of what it means to be mentally ill, and to encourage faith. If only normal people and the mentally ill knew just how powerful the mind of those with psychiatric history could be once unlocked. Sharing this briefin ...
…
continue reading
Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...
…
continue reading
Join Dr. Eric Balcavage, a functional medicine practitioner with over 20 years of experience, as he revolutionizes the way we think about thyroid health. The Thyroid Answers Podcast challenges conventional thyroid care by focusing on cellular health and addressing root causes rather than just managing lab values. What You'll Discover: • Why your thyroid labs might look "normal" but you still feel terrible • The concept of "thyroid purgatory" and how to escape it • Cellular hypothyroidism and ...
…
continue reading
1
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
1138
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
…
continue reading
In 2189, Earth narrowly won a war against extraterrestrials. The Strange Case of Starship Iris is about what comes after. It's a story of outer space, survival, espionage, resistance, identity, friendship, found family, romance, and secrets. (Also, there’s jokes.) For more info, visit http://procyonpodcasts.com/starship-iris
…
continue reading
”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental hea ...
…
continue reading
Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your ...
…
continue reading
1
BAREFOOT AUTISM WARRIORS turn autism around podcast. | Recovery strategies for ambitious, health-conscious, Christian moms who want to go from tantrums and eloping to peace and independence.
Ninka-Bernadette Mauritson
10173
Are you disappointed, because your effort to turn autism and ADHD symptoms around naturally isn't brining in the results, you were hoping for? Despite your faith in God and the massive amount of energy, time and money, you've put into autism diets, tests, protocols, practitioners or therapies? Want to learn how to go from walking on eggshells - trying to prevent meltdowns, eloping, aggression, picky eating, stimming to less sympoms, more bonding, normality, sleep and independence (for both y ...
…
continue reading
The Narcissistic Abuse Rehab Podcast provides a trauma-informed perspective on topics related to abusive power and control dynamics. Host Manya Wakefield is a recovery coach specialized in cognitive behavioral therapy and PTSD recovery. Recognized as one of Feedspot's Top 10 Narcissistic Abuse Podcasts from 2021 to 2025 and featured among Million Podcast's 2025 Best Narcissist Podcasts. For One-On-One Coaching visit https://www.narcissisticabuserehab.com/narcissistic-abuse-recovery-coaching/
…
continue reading
Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
…
continue reading
Being a warrior isn’t about sacrificing yourself for others. It’s about fighting for you first, because without that, nothing else lasts. I’m Kim Rapach, a former therapist on a mission to end celebrity suicide. My work is dedicated to helping entertainers and entrepreneurs escape the darkness that often shadows success. The Work of Warriors is a space for bold, honest conversations with talented individuals who aren’t just using their gifts to change the world, they’re leading with mental w ...
…
continue reading
To our fellow sweethearts, this is DP24 Radio TV, your safe place for focus, inspiration, love, and motivation on air and online in this new normal, better normal from Dasmariñas City, Home of the #ParuParoFestival, in time of recovery and reintegration. Life and inspiring stories, religious/spirituality blocks, and news updates are aired here to regain confidence, faith, love, and hope. This is our Spotify VOD channel produced and edited by DP24 Integrated Media.
…
continue reading
It's about life: addiction, recovery, and second chances. Each week comedians Greg Baldwin and Jimmy Shin talk to celebrities and normal folk about their second chance in life. Heroic, inspiring, often comedic true-life stories from the people who are living them.
…
continue reading
You’ve experienced a fire, a terrorist attack, a cyclone or a storm. Now what? What to expect, how to look after yourself and the people around you. And why insurance, emotions, friendships, parenting is all so hard right now. Why normal doesn’t feel normal.
…
continue reading
What if your best motherhood choices aren’t my best motherhood choices? Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood. Hosted by Lo Mansfield — former labor and postpartum nurse, certified lactation counselor, mom and RN behind The Labor Mama, and real life mama of four — this show is your judgment-free spac ...
…
continue reading
Welcome to Plus Size Confidence—the podcast for plus-size women ready to break free from years of society’s toxic body standards and diet culture nonsense. I’m Tish, your Body Positive Fairy Godmother. In 2018, I ditched diet culture and embraced my fat body, boldly challenging societal norms. In 2019, I stepped into the world as a plus-size model. Every Thursday, I drop a new episode where we get real about body image, normalizing plus-size bodies, Health at Every Size, ditching diet cultur ...
…
continue reading
1
Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria
46:47
46:47
Play later
Play later
Lists
Like
Liked
46:47
Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares her journey through binge eating in her car, to baratric surgery and more bingeing, to training as a therapist, being her own guinea pig and founding B…
…
continue reading
Letting go is the path to true freedom. In a world full of illusions—status, expectations, perfection—empaths often carry the heaviest weight. But the truth is simple: everything we cling to fades. Money won’t save us. Fame won’t follow us. In the end, we all die, and most will forget us. That’s not dark—it’s liberating. When we accept this truth, …
…
continue reading
1
#432 Celebrating Milestones Beyond Scans and Labs
19:41
19:41
Play later
Play later
Lists
Like
Liked
19:41
Being cancer-free doesn’t always mean we’ve healed. After 14 years of managing cancer, I’ve learned that healing is about more than scans and lab results—it’s about reclaiming joy, peace, and meaning in the present moment. In this episode, I share stories of women who stopped waiting for permission to live and how research shows that hope, gratitud…
…
continue reading
1
137- My Favorite Fall Things// Nourishment, Movement & Mindful Living for the Season
18:44
18:44
Play later
Play later
Lists
Like
Liked
18:44
Fall is here, and it’s one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I’m sharing my favorite fall things, from the foods that nourish your body to the cozy routines that support your mind and mood. You’ll learn how to support your immune system naturally, eat in rhythm with the seas…
…
continue reading
Summary: Doing the mission. Transcript available at https://www.procyonpodcastnetwork.com/post/starship-iris-3-07-rethink Content warnings: gunshots, violence This episode features— Bri LeFever as Krejjh Ishani Kanetkar as Arkady Patel Cindy Chu as Violet Liu Jamie Price as Brian Jeeter Jackie Andrews as RJ McCabe Chris Choi as Jin Seon Park Alicia…
…
continue reading
1
#203: The Leucovorin Scam + 5 REAL Autism Causes and Remedies (Biblical).
36:39
36:39
Play later
Play later
Lists
Like
Liked
36:39
THE BIG LEUCOVORIN & MTHFR REVEAL: Voice messages included in this podcast from desperate moms of a child who regressed because of Leucovorin. TODAY I BLOW THE WHISTLE ON: Why the folic acid - Leucovorin trend might end up contributing to the autism epidemic. The dark agenda behind the MAHA movement (spiritual). The REAL 5 causes of autism that YOU…
…
continue reading
1
Sober and Unashamed: Bizarre at the Boathouse, Part 1
7:34
7:34
Play later
Play later
Lists
Like
Liked
7:34
New from Sober and Unashamed: “Bizarre at the Boathouse, Part 1” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Bizarre at the Boat…
…
continue reading
1
Lost and Found - Coffee with Author Mike Shooty
27:49
27:49
Play later
Play later
Lists
Like
Liked
27:49
Author Mike Shooty joins Mike and Glenn in the coffee shop to talk about taking sobriety one day at a time and his book, Lost in London, A Journey from Insanity to Acceptance (available on BookBaby.com).By Mike R and Glenn H
…
continue reading
1
What Good Leaders Can Learn from Bad Bosses with Mita Mallick | 351
35:45
35:45
Play later
Play later
Lists
Like
Liked
35:45
By Nicole Kalil
…
continue reading
1
The Science of Joy without Alcohol with The Party Scientist
1:00:19
1:00:19
Play later
Play later
Lists
Like
Liked
1:00:19
By Lee Davy
…
continue reading
By TIna Erwin and Chloe Scolaro
…
continue reading
1
EM Quick Hits 68 Osteomyelitis, Tourniquet Technique, Pediatric Distal Radius Buckle Fractures, DSI RCT, AMS in ESRD & Dialysis, EM Leadership Spotlight #3
1:25:12
1:25:12
Play later
Play later
Lists
Like
Liked
1:25:12
By Dr. Anton Helman
…
continue reading
1
The Loneliness of the Long Run: Turning Solitude Into Strength
12:28
12:28
Play later
Play later
Lists
Like
Liked
12:28
…
continue reading
By Merry Brown
…
continue reading
1
Thyroid Shorts Episode 15: Myth - Low fT3 Means You Just Need More T3
27:52
27:52
Play later
Play later
Lists
Like
Liked
27:52
By Dr Eric Balcavage
…
continue reading
1
Mayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere
54:13
54:13
Play later
Play later
Lists
Like
Liked
54:13
By Bleav + G-Rex and Dirty Skittles
…
continue reading
1
136- Falling Into Fitness// How to Rebuild Strength & Energy Without Burning Out
21:26
21:26
Play later
Play later
Lists
Like
Liked
21:26
By Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
…
continue reading
1
Ep316 – Partner Abuse with Lundy Bancroft
1:27:06
1:27:06
Play later
Play later
Lists
Like
Liked
1:27:06
Lundy Bancroft is the author of the world’s best selling book on domestic violence titled, “Why Does He Do That?” He has spent the last three decades counseling men who abuse and consulting with their victims. On this episode, Lundy explains that, “An active alcoholic will never deal with his abusiveness,” and about a million other fascinating aspe…
…
continue reading
1
Active Management or Hands Off? Your Third Stage of Labor Options with Miri Halliday, BS, CPM, LM | Episode 20
54:32
54:32
Play later
Play later
Lists
Like
Liked
54:32
…
continue reading
1
Why “Rewirement” Beats Retirement (and How to Do It Right) with Anne Chow | 350
36:50
36:50
Play later
Play later
Lists
Like
Liked
36:50
We’re not dreaming about a finish line—we’re designing our next chapter. In this conversation with trailblazer Anne Chow (former CEO of AT&T Business, board director, author of Lead Bigger), we unpack “rewirement”: the smarter, saner, more sovereign way to approach life after (and beyond) traditional work. What we get into: The origin story of “rew…
…
continue reading
1
PILOT EPISODE: Why Recovery Means Letting Go (and Beginning Again)
34:17
34:17
Play later
Play later
Lists
Like
Liked
34:17
In this very first episode of Full But Not Finished, host Stefanie Michele (formerly of Life After Diets) shares why this new podcast exists, what’s changing in her own life, and how the themes of food freedom, body image recovery, and ED healing always circle back to the larger work of self-development. From 25 years of binge-compensation cycles t…
…
continue reading
Send us a text In this episode, we dive into self-victim mentality—what it is, how it subtly shows up in our lives, and why it keeps us stuck. We’ll explore practical ways to shift from feeling powerless to taking control of your story.By Therapist Tala
…
continue reading
1
The Lie Behind "I Don't Deserve To Have Good Things"
15:59
15:59
Play later
Play later
Lists
Like
Liked
15:59
Have you ever had the thought 'I don't deserve good things'? This pervasive belief can be subtle, but it's not harmless. Today we are going to explore what's really going on with this belief. When we peel back the layers, we can see that the belief of "deservingness" is rooted in conditional worth messaging, internalized shame, and fear- which can …
…
continue reading
1
How to Calm, Soothe, and Rewire Your Nervous System for Lasting Peace with Vandana Atara Noorah
26:19
26:19
Play later
Play later
Lists
Like
Liked
26:19
I was so grateful to join Shreya on The Soul Mirror for a transformative conversation on healing trauma and restoring balance to the nervous system. Together we explored how trauma—both personal and ancestral—shapes the way we feel and respond to life, and why real healing must include the body as much as the mind and spirit. I shared how unresolve…
…
continue reading
1
#431 Shine Through October - Prevention Metastasis and Living Fully
24:36
24:36
Play later
Play later
Lists
Like
Liked
24:36
October is a complicated month for so many of us touched by breast cancer. Pink ribbons are everywhere—sometimes they feel celebratory, other times they stir up fear, grief, or difficult memories. Both experiences are real, and both deserve to be honored. In this episode, I invite you to see October through a different lens. Instead of focusing onl…
…
continue reading
1
135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today
41:55
41:55
Play later
Play later
Lists
Like
Liked
41:55
Have you ever said to yourself: “I know what I should be doing… but I just can’t seem to do it”? Whether it’s exercising, eating well, or taking 10 minutes for yourself, most moms struggle with follow-through — and it’s not because you’re lazy, unmotivated, or broken. The real issue isn’t willpower. It’s your mindset and your nervous system. In thi…
…
continue reading
In today's shorter episode, I'm sharing some personal thoughts on dealing with the emotional weight of recent events, including a mass shooting close to home and the constant barrage of political noise. We get into the concept of emotional spillover, why you're feeling extra stressed at work, and how to create temporary normals to cope. Forget "bus…
…
continue reading
New from Sober and Unashamed: “Progress” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Progress” Click here to take our survey on …
…
continue reading
1
Episode 126: Breaking Free with Gregory Greer
1:13:05
1:13:05
Play later
Play later
Lists
Like
Liked
1:13:05
In this episode of the Recovery Lab Podcast, Brynn Knox, Daniel Anderson, and David Sugg sit down with Gregory Greer, Clinical Director and primary counselor at Red Hill Recovery. Gregory has dedicated his life to helping people break free from alcoholism, addiction, and codependent relationships while guiding them toward healthier connections and …
…
continue reading
1
Your Guide to Pain Relief in Labour: From A to Z
18:46
18:46
Play later
Play later
Lists
Like
Liked
18:46
The experience of pain in labour is shaped by many factors - previous experiences, as well as emotional, physical, motivational, cognitive, social, and cultural circumstances. In this episode, Drs. Alicia and Sarah explore both medicinal and non-medicinal strategies for managing pain, with a special focus on epidurals (a topic we’re often asked abo…
…
continue reading
1
Vaccines Explained: What Parents Should Know | Is This Normal, Doc? (Part 1)
20:31
20:31
Play later
Play later
Lists
Like
Liked
20:31
Ever wondered why vaccines are important for kids? In this episode of Is This Normal, Doc?, Dr. Hutchinson answers parents’ most common questions about vaccines—what they are, how they work, and why they matter for your child’s health. Stay tuned for part 2! Prefer to watch? Click here! https://youtu.be/PHvVuq_BQsQart 2! Follow us on YouTube (Discl…
…
continue reading
Alena joins Mike and Glenn in the coffee shop, sharing the struggles with alcohol and drug abuse. Eventually breaking the cycle, Alena finds peace these days caring for the loves of her life: Herself and her horses. A story of strife into sobriety reminds us that "No matter how far down the scale we have gone, we will see how our experience can ben…
…
continue reading
1
Peaceful Parenting: Why Your Kids Don't Listen & What to Do Instead of Punishments with Sarah Rosensweet
43:41
43:41
Play later
Play later
Lists
Like
Liked
43:41
Have you ever caught yourself yelling at your kids and thought, "I sound just like my parents"? Peaceful parenting offers a different path—one that breaks the cycle of fear-based discipline without becoming permissive. I sit down with Sarah Rosensweet, certified peaceful parenting coach and founder of Reimagined Peaceful Parenting, to explore how w…
…
continue reading
1
Am I Being a B**ch? (…or Just Finally in My Power) with Megan Walrod | 349
38:25
38:25
Play later
Play later
Lists
Like
Liked
38:25
How many times have we spoken up, set a boundary, or asked for what we need, and immediately thought, “Am I being a b**ch?” That’s the head-trash of good girl conditioning talking, not reality. In this episode, women’s empowerment coach and novelist Megan Walrod helps us separate distortion from truth, spot body cues that signal self-abandonment vs…
…
continue reading
1
Finish Strong | How to Make the Most of the Rest of the Year
32:56
32:56
Play later
Play later
Lists
Like
Liked
32:56
With spring in full swing, we thought it was the right time to share a theme we always come back to at this point in the year - finishing the year strong. In this episode, we’ll share our best tips and practical steps to help you close out the year with clarity, energy, and momentum. We'd love to here what you do to finish the year strong, tell us …
…
continue reading
1
Beyond the Finish Line: Using Visualization to Unlock Your Running Potential
14:57
14:57
Play later
Play later
Lists
Like
Liked
14:57
In this episode of Your Running Coach with GMacSpurr, Coach G dives into the power of visualization in running and why it’s more than just motivational fluff. Visualization taps into your brain chemistry, helping you mentally prepare and physically perform at your best. But here’s the catch: most runners are visualizing the wrong things. Coach G ex…
…
continue reading
This week on Conflict Managed we welcome Kate Lowry to talk about what it’s like to work under fear-based leadership and how you can respond without losing yourself. Join us as we discuss: Fear based leadership – is it back? How to recognize the signs of fear-driven leadership Practical tools for surviving and staying grounded in toxic environments…
…
continue reading
1
Episode 14: The Role Your Mitochondria Play in Thyroid Recovery
30:56
30:56
Play later
Play later
Lists
Like
Liked
30:56
In this Thyroid Answers Shorts episode, Dr. Eric Balcavage explores the critical role your mitochondria—the true powerhouses of your cells—play in thyroid health and recovery. Too often, thyroid care focuses solely on optimizing lab values like TSH, Free T4, or Free T3. But true recovery isn’t about chasing numbers. It’s about understanding what ha…
…
continue reading
1
Reparenting the Inner Child: Healing, Self-Compassion & Wholeness with Vandana Atara Noorah
39:52
39:52
Play later
Play later
Lists
Like
Liked
39:52
I was recently a guest on The Mindful Journey with Sana, where we explored the power of inner child healing and what it really means to reparent ourselves with compassion. In our conversation, I shared my own story of growing up in a toxic home and how those early experiences shaped my path as a healer and mentor. We talked about how unresolved chi…
…
continue reading
1
Lucky 13 Season Ender: G-Rex & Dirty Skittles on Resilience, Healing, and Joy
29:46
29:46
Play later
Play later
Lists
Like
Liked
29:46
We made it — Season 13 is officially in the books! In this special season ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who shared their stories with us this season. This season has been about resilience, rediscovery, and purpose — all of us taking the hard sh!t life throws and turning it into something that helps oth…
…
continue reading
1
Overeaters Anonymous EXPOSED! A Dietitian Review
39:22
39:22
Play later
Play later
Lists
Like
Liked
39:22
Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients who turned to OA for help with binge eating and emotional eating. 🚩 You’ll hear the history, the philo…
…
continue reading
1
Alcohol Is the Ultimate Echo Chamber (And Why Safe People Keep You Stuck)
21:27
21:27
Play later
Play later
Lists
Like
Liked
21:27
Ever notice how comforting it feels to run to your “safe people” when life gets rough—the ones who nod, agree, and reassure you? For a moment, you feel calmer. But here’s the catch: nothing really changes. In this episode, I unpack why alcohol is the ultimate echo chamber—always agreeing, never challenging—and how “safe conversations” can quietly k…
…
continue reading
1
Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson
59:43
59:43
Play later
Play later
Lists
Like
Liked
59:43
Today on the Doc On The Run Podcast we are talking about Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson. It may sound dramatic, but in reference to doctors casually telling runners they just cannot run a race (when maybe the runner could run), or worse…they may never run again, Carrie says, “These doctors have no idea t…
…
continue reading
1
134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today
28:04
28:04
Play later
Play later
Lists
Like
Liked
28:04
When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here’s the truth: your upper body strength has just as much to do with your core and pelvic floor as your abs or hips. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why your shoulders, back, …
…
continue reading
Our society has changed dramatically in the last century, and the gender gap has been almost completely eliminated. But our culture still has some catching up to do. Sheri and Matt explore the concept of emotional masculinity, taking emotional safety to the next level. If you are a man trying to figure out your role or identity, this conversation i…
…
continue reading
